My Penultimate Workout Before My Next Marathon- Am I In PB Shape? 

You can do it! Hope it goes well 👊🏻

Mate a sub 90 half marathon is no joke and isn't easy to achieve. Goodluck

Thank you 🤩

Thank you and I certainly will!

It certainly is! I’ve raced there twice and came away with pbs on both occasions so hopefully will continue that success:)

Thanks 👍

Looks so sick, hope they dont drop a horrid asics colourway on release haha

@@Foxtonked first release if you havnt seen is like a greyish upper with a yellow and orangey midsole

When are they released?

Soar is ridiculously overpriced.

Thank you! They are pretty jazzy, great design

That's the plan! Thank you 👊🏻

Thank you for not saying "first"

@@phinhowe9769 no problem haha

Thank you 🙏

Hopefully toward the end of the year I’ll be a lot close to the 2:20 barrier but for now trying to not get too carried away based on current fitness :)

@@BenIsRunning good luck nonetheless bud, you've got this

Hope you have a good one!!

I did indeed finish an hour after you! 3:28, new pb, boooom. Enjoyed it so much, hope you did too!

Im from Copenhagen as Well. I think that’s an over-exaggeration about the wind. He is British which equals to a trip to vesterhavet to fly kites :) What’s worse is that the heat will go up.

I have yes, been working with a physio on some imbalances! Always things to work on :)

I was thinking the same thing. Glad I'm not the only one who noticed, thought it might have been the camera angle or something at first :)

Nothing at all, nothing at all, nothing at all

Sounds pretty good to me

Holy moly I just checked out the prices. £150 for shorts. 👀👀👀👀

"A little bit more" = 2.2x more than Aero Swift (which I already think are expensive!)

Maybeee

Good spot! Maybeee = yes lol

how in the world can you even tell lol

I’ve haven’t, not heard of that one?

@@BenIsRunningyou should give it a go! Here you are: Run 1 mile (4 laps) on the track at your current 10K race pace. After the mile on the track, jog 2-3 minutes off the track to the start of your off-track 1-mile course. Run 1 mile at your tempo run pace, or roughly 20 seconds per mile slower than the mile you just ran on the track. Ideally the mile course should be slightly rolling. After completing the mile off the track, jog 2-3 minutes back to the track for the next interval. Back on the track, run 1,200m (3 laps) at your current 10K pace, aiming to hit the same lap splits you ran for the first mile of the workout. After the 1,200 on the track, jog 2-3 minutes off the track back to the start of where you’ll run your second tempo mile. Run 1 mile off the track at your tempo pace. After completing the mile off the track, jog 2-3 minutes back to the track for the third interval. Back on the track, run 800m (2 laps) at your current 5K race pace, or roughly 4-5 seconds per lap faster than you ran your first two track intervals. After the 800 on the track, jog 2-3 minutes off the track back to the start of where you’ll run your third (and last) tempo mile. Run 1 mile off the track at your tempo pace. After completing the mile off the track, jog 2-3 minutes back to the track for the last interval. Back on the track, run 400m (1 lap) faster than your current 5K race pace, or as if you were finishing the last quarter mile of a race. Focus on running fast but relaxed - hold your form! Finish by cooling down for 2-3 miles of easy jogging. Then stretch, refuel, and rest. You’ll need it.

What white trainers 👀🤫

@@BenIsRunning the ones in your boot at around 5 mins

@@bspace218 got to keep my lips sealed for a few weeks on those :)

ASICS Superblasts 2. Ben probably isn’t allowed to say it at the current moment!

If I could grow one I’d consider it

Ah ok, let me check with the soar guys :)

Any word on this? I can only get 10%, keen to get a pair of shorts but holding off if there's another 5% off

More of just showing the difference in quality. For me the weight just empathises how they feel when running

@@BenIsRunning fair point 👍

All of my training I’ve learned from others at some point over the last few years. Lots a trial and error later and I feel like I’ve got a pretty good understanding of what works for me :)

I wouldn't say they are poorly cut at all, everything I have from them fits really well and the materials always feel nice. Have used the singlets, ultra rain jacket, marathon shorts and half tights. Why do you think they're badly cut?