8 Counters to Drill Before A Fight 

drilling,sparring,fighting application.....perfect!!

added to favorites. had a rough time tonight in sparring cause I had 3 matches with my coach(as did everyone else); I only landed a handful of punches to his head that werent blocked or dodged, and some kicks to the body and leg. Meanwhile he battered my lead leg with leg kicks, and also landed more punches to my head than I landed on his(though not that much more, maybe 3 extra; my head defense has gotten very sharp even my coach has said so). I gotta work on my kick timing and also my kick checking(against high level opponents like my coach whose a pro fighter). My 4th sparring match was against a guy around my own level, lower than my level my close enough, and I "won" so to speak, landed much more blows than he did on me, and worked my defense well, though he gave me a very minor bloody nose(about two drops of blood that was it with a landed left hook that I didnt block/dodge in time; I didnt notice it had a minor bleed until after the sparring match was over and one of my buddies pointed it out, and I just wiped it off with a rag and was good to go). I landed many more shots to his face/head amd legs/body than he to me, though. Anyways theres a competition coming up, a Knockout muay thai competition and Im excited for it! Its on the 15th of next month(or is it the month after?) so I expect training to be have far more sparring from now on until the end of the competition(like it was today; we did 4 sparring matches per guy instead of 2 sparring matches per guy like is usual).

O canal de vocês tá muito bom continue o trabalho 👊🏿👊🏿👊🏿🙏🏿🙏🏿🙏🏿

found this vid by chance, glad i did, awesome drills :)

I'll going to training this Tomorrow my gym I can't wait to practice this.haha Thank you jeff your channel and videos always help me!!!

Great video

i like it i have on March 31st my first K1 fight i will practice few drills for sure

well done very nice video

Good counters!!!

nice tutorial

COOOOL

Do more videos like that

What do you mean with: "caridge block left hook" ? In drill no. 8. Could you pleas extend on that? Already thank you for the video! To see the evidence in sparring and fights is really convincing!!

Great stuff and channel! Id like to see more stuff for southpaws :D

song at the end???

Not sure if that's correct but I think you have the habit of dropping your left leg when landing that back up cross at 5:08 Overall I love the vid, thanks a ton! ^^

How many session do You have per week? And How many of striking, grappling/BJJ and S&C

The first technique buakaw use this in iron mike zambidis thats why zambidis looks very hard for him to throw a powerful right punch

Is that MONO I hear at the end?

Good idea. But can you kill the music?

O canal de vocês tá muito bom continue o trabalho 👊🏿👊🏿👊🏿🙏🏿🙏🏿🙏🏿