8 Habits To drop If you want to Get Your Period Back

Claudia - Fertility & Hormones Nutritionist

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In this episode of the Nourished By Claudia Videos, I'm sharing with you
8 Habits To drop If you want to Get Your Period Back
To tell you the truth, it took me 10 bloody years to recover from HA. I thought I was doing everything right, but I was stuck in a loop where I kept making the same mistakes over and over again. Until I brought awareness to my actions, I couldn't recover.
I hope you find this video useful x
If you have more questions, you can find me on FB and IG at @nourishedbyclaudia
or you can send me an email to claudia@nourishedbyclaudia.com
==
If you loved the episode, please leave a THUMB UP :-)

Опубликовано:

25 июл 2024

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Комментарии : 4

@Anna-mc3ll 2 года назад

Thank you for sharing this information. If I may ask you: Were you underweight?

@nourishedbyclaudia 2 года назад

Hi Anna, thanks for watching and commenting. Yes, I was. What are you struggling with?

@Anna-mc3ll 2 года назад

@@nourishedbyclaudia Thank you for your answer. I think the problem is that, after having listened to hundreds of videos about so called “healthy” food and recommendations by (vegan or “keto”) medical doctors, I no longer know what is actually healthy. Another problem that bothers me is that so many health experts say that it’s crucial for health to do intermittent fasting. However, I feel like I can’t do it properly (i.e. fast for more than 13,5 hours daily), because I then start losing weight. Did you have any issues related to eating disorders? Regards, Anna

@nourishedbyclaudia 2 года назад

@@Anna-mc3ll I would love to have a deeper conversation with you. Are you part of my FB Recover from Ha support?