8 Habits to Help You Live Your Best Life

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How are you really doing? In these trying times, everyone is struggling with something behind the scenes. So, how do we make the most of life knowing the uncertainties? What does it mean to live a full life? How can we achieve this? With the only constant in life being change, here are a few tips to help you live your best life!
Want to know what bad habits to avoid instead? We also made a video on the habits that would damage your life: • 6 Habits That Will Dam...
Original article - psych2go.net/8-habits-to-help...
Writer: Lily Mentriko
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
RU-vid Manager: Cindy Cheong
References:
Stanford. (2016, April 16). Media Multitaskers Pay Mental Price. Stanford News. news.stanford.edu/2009/08/24/....
Cobb-Clark, D. A., Kassenboehmer, S. C., & Schurer, S. (2013, November 22). Healthy habits: The Connection Between Diet, Exercise, and Locus of Control. Journal of Economic Behavior & Organization. www.sciencedirect.com/science...
Veenhoven, R. (1996, January 1). The Study of Life-Satisfaction. Department of Sociology. repub.eur.nl/pub/16311/.
Instagram: / psych2go_tips
Discord: / discord
Join this channel to get access to perks:
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Would you like to animate for the team? Check out this: psych2go.net/interested-in-an...
Interested in writing for psych2go? Check out:
psych2go.net/script-writing-p...

Опубликовано:

26 июл 2024

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Комментарии : 812

@nataliasaikaly4745 3 года назад

me getting an ad about depression before this: ah RU-vid knows me too well

@yumi7102 3 года назад

FBIII!

@johnwatson3815 3 года назад

😐😐

@mnzr7030 3 года назад

😐😐😐

@cmbllt8618 3 года назад

😐😐😐

@Psych2go 3 года назад

RU-vid is tracking you.

@greengrasspillow3936 3 года назад

1. Take care of all aspects of your health- Good diet, self care, excercise 2. Self-Reflect- Journalling, thinking to yourself 3. Matain social connections 4. Focus- try to avoid multi tasking 5. Live in the moments- rather than taking a picture, take it all in while you are there. 6. Manage your inner critic- recognize when you are being too hard on yourself 7. Complain Less- complaining can make you more resentful and give more power on things you cannot change 8. Don’t be afraid to take action- Try out the things you want to.

@nin06 3 года назад

😊 Thank you so much

@moonee2595 3 года назад

I feel like I’m only gonna heal in my 20s there’s no way in the situation I’m in rn that I’m gonna heal not sad bout just what I think is gonna happen or fully be happy in early 30s

@kulled 3 года назад

matain

@yoshizakikokoa 3 года назад

tenkiu

@ureka_talks 3 года назад

What does "recognize when you are being too hard on yourself" mean

@Psych2go 3 года назад

If you're looking for tips on how to avoid burnout, we have some shared in this video. Hope you enjoy!

@stellalaa_ 3 года назад

Hello

@muffin8460 3 года назад

Yessir

@febarry 3 года назад

Hii

@nicolebarcellos5645 3 года назад

1- Take care of all aspects of your health 0:58 2- Self reflect 1:30 3- Maintain social conection 2:10 4- Focus 2:40 5- Live in the moment 3:18 6- Manage your inner critic 3:53 7- Complain less 4:30 8- Don't be afraid to take action 5:15

@enolamusic2004 3 года назад

Thanksssssss

@jewelbarnett2077 3 года назад

is it just me or is her voice relaxing 😌

@Sam59189 3 года назад

Oh for sure

@mrnonofanatic2753 3 года назад

It’s not just you

@user-dq8oq3gd1w 3 года назад

Its not just u my fren Because i do to

@s.n.a.d7981 3 года назад

Her voice is so relaxing to me too

@ouvie 3 года назад

not just you! ^-^

@fluffyvelvet2919 3 года назад

I just love the emviroment in this channel. The art, the relaxing voice, and a free therapy seccion.

@KhoaTran-rz3zs 3 года назад

They don’t need help my dude, they just like the mood of the channel Edit: the person deleted their reply

@rainydayz713 3 года назад

@@KhoaTran-rz3zs oop lol 😂

@Jayup 3 года назад

i can now recognize this art style on the psych2go videos as the artist who puts in dream smp references (like ranboo in the first scene or benson in the thumbnail) and i really enjoy it- it makes already incredible videos just a tinyyy bit better

@bombyman84 3 года назад

This art style is just really great and recognizable in general

@anTkweeT 3 года назад

Their name is Naphia an they do really cool art on their main channel and their twitter! They’re definitely worth checking out

@urlocalbsdlover 3 года назад

@@anTkweeT Ty for the info

@urlocalbsdlover 3 года назад

@BoogiedownL why?

@Jayup 3 года назад

@@anTkweeT ooh thank you!

@MindNow 3 года назад

*Taking responsibility for ur life and being patient AS HELL are definitely 2 helpful habits* 🙏❤️ ( _saying it out of experience here and not just quoting wise words_ 😄)

@PokidotGamer898 3 года назад

Their are times where I have like idk over reacted over the smallest thing and have thought to myself, you messed up everything! But my dad always reminds me that not everyone is perfect, and a lot of people have made the same mistakes you have and you shouldn’t be so hard on yourself. Moral of the story here in this paragraph I’m gonna call it, is you make mistakes to learn, not to have a really bad consequence that you think is you’re fault. That would be pretty dumb if mistakes were made that way.

@crystalgacha2218 3 года назад

Easter eggs of the day ;D Thumbnail - benson my beloved 0:25 - omori 0:30 - ranboo plush 3:55 - philza mug, omori 4:05 - ranboo animatic, tommyinnit video, sadist animatic (i think) 4:35 - the thumbnail, BENSON! 5:20 - a reference to tommyinnit skydiving vlog 5:30 - tubbo being nervous in the skydiving video (Also the animation is improving its so cinematic!)

@febarry 3 года назад

@serene__0 3 года назад

Huh?

@muffin8460 3 года назад

A gacha RU-vidr quit let’s go.

@Mr.moonzie 3 года назад

I knew I wasn’t seeing things and this really adorable

@createwithminty4118 3 года назад

@@muffin8460 don't judge a book by its a cover most gacha kids are nice ppl Stfu

@tommygunn6901 3 года назад

If I journal, I usually will go at least 30 minutes at a time, 45 to an hour if I'm not needing to multitask

@tj921able 3 года назад

Try to journalize if you have depression. I do and it helps me a lot. Another one IS focusing on one task at a time. If you try to multitask, your brain gets overloaded and you end up frustrated. It's also helpful to have an organized "workspace" and particular place for everything. Plus, do your tasks in a space you feel keeps you organized and comfortable, not what the world feels you should.

@DragonSlayer1417 3 года назад

"What is one thing you've always wanted to do?" Me: Go overseas and live my life. "Many people are afraid to try new things." Me: Considering the amount of preparation, finances, and other things that need to be taken care of in order to do what I want to do.......100% agree. I'm a couch potato and scared of things not working out. Thank you for the upload Psych2Go!🥰🥰🥰

@Murgatroydian 3 года назад

Start small. Overseas is a big jump from the couch.

@DragonSlayer1417 3 года назад

@@Murgatroydian I have actually. A few years back I went to work in a different state for a few months as a summer time kitchen staff. I want to study or intern abroad before deciding which country to live in but because of COVID and other things, it's on the backburner currently.

@bia-tv2wj 3 года назад

Same I want to move to america (I live in romania) but I'm a minor and kinda scared

@DragonSlayer1417 3 года назад

@@bia-tv2wj um, I'm not one to be suggesting things, but if you're a minor you can look into studying abroad. Depending on the program it can be a few weeks to a full year. That way you can get a taste of American life and see if you like it or not.

@bia-tv2wj 3 года назад

@@DragonSlayer1417 Thank you for telling me. But the only option would be to wait till I'm older and I can get a job, since it seems expensive for me and it would literally be impossible to save up at the moment. It's also a very big decision and I think that it would be better if I lived in Europe

@siowmingfeng1925 3 года назад

1. take care of all aspect of your health 2. self reflect 3. maintain social connections 4. focus 5. live in the moment 6. manage your inner critic 7. complain less 8. dont be afraid to take action

@avidhossanmansur9830 3 года назад

I think the best thing in life is having a dog. This really helped me keep my sanity in this never-ending solitary confinement.

@miamicanez16 3 года назад

Yeah it seems like it would help alot

@Psych2go 2 года назад

Pets are the best, aren't they? What's your dog's name? :)

@avidhossanmansur9830 2 года назад

@@Psych2go My dog's name is Leo.Like in the zodiac.

@vintage.8288 3 года назад

I almost cried when she asked "how are you really doing?"

@abhinavsingh2432 3 года назад

Your voice has a healing effect.

@dumpaccount5820 3 года назад

The art, the voice, the content is just.. Aaaaaaa ✨✨✨✨

@treznopresto4878 3 года назад

Me: Woah, this habit can change my life! I gotta do this! *Never does it*

@miamicanez16 3 года назад

Facts

@mnzr7030 3 года назад

Psych2go is your like your calm 2nd mother who helps you in everything

@Tom-gg6zr 3 года назад

True.

@A55a551n 3 года назад

So true

@karenannmarks9460 3 года назад

Tru

@duck_iey 3 года назад

"Manage your inner critic" Ma'am, I have the opposite problem 😂 thx for the video!

@Koopkiris 3 года назад

The narrator's voice is so calming

@Psych2go 3 года назад

Glad you love it!

@namanchauhan245 3 года назад

"number 4: focus." me: _has been staring into the screen without paying attention to anything_

@minimannyjr2622 3 года назад

Thanks for understanding us when we need you the most. We truly love ❤️ you all

@abood8399 3 года назад

It's really great that I got to know this channel yesterday and it climbed to my top 10

@enigmatic2878 3 года назад

Seems like Tubbo getting pushed of a plane made it in Psych2Go

@zaider54 3 года назад

I love so much these animations, it's so cute and give a feeling of an alternative reality where people in the videos really exists, making me want to really change just because a random video on RU-vid told me to. It's impossible leaving the videos without leaving a like

@enrixch_ 3 года назад

How do people get anxiety, I'd never ever felt what stress is like... But it doesn't meant that I don't care for things... I've messed up with my bestie a few months ago, I still have hope and have loads of pics of her I always kept it close to me

@miamicanez16 3 года назад

I used to think that too and just didn't even really understand what it was.. and boy did the universe have something in store for me 🤣🤣 Anxiety is hard to explain, but alot of people call it "fear of the present moment".. be thankful you haven't experienced it because I rarely go a day without feeling it at some point 🙏

@enrixch_ 3 года назад

@@miamicanez16 I've been happy all my life, I see the world from a different perspective. I do have problems but why do we need to be troubled about it just think of it... Conflicts are just that to make the world balance

@BollyBibby 3 года назад

3:55 "Little voice in the back of your head" is massively understating it.

@Obi-Wen 3 года назад

*Harry Potter intensifies* lol

@stayhappylittlemermaid 3 года назад

Words don't have the power to hurt you, unless the person who said them means a lot to you.

@payalkakade 3 года назад

😭 They think they mean well but in reality they hurt a lot

@RosieGoldie85 3 года назад

Words only hurt when you listen to them. If some rando off the street said something mean, well yourr hardly going to listen to some stranger, but somebody you know? Somebody who you listen to? Thats when it hurts. Words only hurt when you let them, and you let them when they come from someone you trust

@ben10nyson 3 года назад

I was having the worst day today & I then I heard a beautiful voice asking me with such a friendly way "How you doing... How you really doing?" & I felt like there is always someone who cares about yoy even if they are not with you & don't even know about your existence...I may not have anyone around me to ask how I'm doing but I'd like to imagine that there are people ypu don't even know me deeply cares about me... That makes me happy so I'll keep pretending that I have someone

@ScummyScumScum 3 года назад

What makes me like this channel more is not only the helpful tips but her soothing voice that just wanna puts me to sleep and got me feeling calm and relax

@RosieGoldie85 3 года назад

I used to have a very very strict inner critic. And it was for good reason too, i... Didnt really act the best. It helped push me to improve myself. I felt likr i wasnt good enough, and its because i WASNT good enough at the time. I wasnt the person who i wanted to be, and there was a lot of work that needed to be done to get me there. But now? I made it. Who i am now is exactly who i want to be. Theres no more need to keep fighting so hard to improve myself. But that inner critic wasnt so quick to leave. I had become dependent on it, and just because its job was done didnt mean that it was gonna just go away. I had to really work to shut that inner critic up. It took a lot of time and patience. But now... I did it. I made it. No more fighting, no more putting myself down, no more "i need to be better". Im me, and im finally happy with who i am

@ilovegunilsm 3 года назад

I just want to leave this comment to say Thank you a lot! I like drawing and I want to be a therapist when I’m older since off of experience some of the things people go through is just horrible and I love talking to people and making them feel better. Your channel helps me and it’s a huge inspiration to me

@smozef 3 года назад

That sub rate is prob the highest I've seen among the ones RU-vidrs have been showing, great work as always

@asamabry 3 года назад

I love journalling, but sometimes I don't like coming into terms with my feelings or real life so I avoid every single detail. It's unhealthy, but I have been working on journalling the bad things, even if they're too hard to come into terms with.

@AlyssaVierneza 3 года назад

Same. I know it’s helpful but it’s hard to admit these thoughts and feelings are real when I know better 😕

@Justme-yx9yg 3 года назад

As for me, I also avoid being too deatailed on my journalling especially on bad experiences if I feel like it'll just make me feel worse.

@nothingpersonalkid 3 года назад

I m Going to start, some tips🥲🥲!!

@ludicrouS_406 3 года назад

I tried joirnaling but when my parents told me the journal wasn't supposed to be read by others (since i was addressing to the reader) i immediately dropped the whole thing and started seeing it as a waste of time and energy. i still do

@caramella2103 3 года назад

I also adress my journal entries to a reader, because I KNOW I will re-read that entry later. I am the writer AND reader :]

@diffdimgamerseven9986 3 года назад

someone still gotta read it tho

@anglinaaa 3 года назад

you guys are my free therapy sessions except i don’t talk 😀

@percolsin 3 года назад

true true but if you wanna talk about your problems add me on discord 😎😎😎😎 percolsin#5267

@anglinaaa 3 года назад

@@percolsin i deleted discord :,) but i’ll keep it in mind thank you :))

@percolsin 3 года назад

@@anglinaaa aw man D: welp alright im always free,so message me anytime once you decide to download it back ^^

@anglinaaa 3 года назад

@@percolsin will do :) also if i ever do, if you need to talk i’m mostly free

@emelynapole7181 3 года назад

Thank you for sharing this video.More power!

@nataliamigdady3838 3 года назад

I used to compare myself a lot, I didn't listen to my body and I had self-esteem problems and problems with food. Now I listen to my body, do what it needs, I separate things and give mine rest time, self care, I have productive habits and I feel more positive and grateful, good energy! I just started sending the "voice" of guilt in my head screwing up, I got over it andrest time, self care, I have productive habits and I feel more positive and grateful, good energy! I just started sending the "voice" of guilt in my head screwing up, I got over it and I started trying to change for myself, doing good to others and taking my time because "I deserve it". It's a difficult journey, but little by little you begin to do well for yourself and reap the rewards!Yes it's possible, I got over most of my fears and my anxiety, my food issues, I stopped counting calories and now I'm happy. It will always be difficult and there will be bad days, but you it achieves! You can! gratitude ☀️

@noobtubephails 3 года назад

This is the best artstyle.

@thelocalguide2482 3 года назад

I find her voice so relaxing that sometimes I fall asleep for 6 hours straight and cant remember what I last watched😅😅🥰🥰

@ganeshpadval3786 3 года назад

This channel has the lowest like to dislike ratio, now that the indicator of the best content 😍😍♥❤

@mirrir 3 года назад

"We're all struggling with something..." *proceeds to list everything wrong with my life* Yeah, you could say I have some struggles

@yashaswi698 3 года назад

how does psych2go always know what video i need at the right time?!!! ahhhh

@existing-in-the-void 3 года назад

These videos are so low key and calming, I love the art and voice acting!

@Violet-wd9og 3 года назад

Love this, the last point is a big thing in my family and I’m glad we have an actual reason

@PPONG-gp1pj 3 года назад

Thanks to every self improvement RU-vid channels out there, words cannot express how you help us out really

@drinasun6984 3 года назад

I needed this! Thank you!

@jimmybirtles3800 3 года назад

She has a beautiful voice which makes you listen.

@susannemoholt4927 3 года назад

I love the people that comment a list of all points made in the video, thank you💕

@duckybald 3 года назад

how do you always manage to upload at the perfect time

@createwithminty4118 3 года назад

Every day like that's a lot of drawing

@corydoraspartan 3 года назад

Everytime I'm flooded with emotions as a teenager I come to this channel for help.

@onenonly3343 3 года назад

You will overcome them with time, this is what calms me when I feel all over the place, I'd like to share it with you ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qOt4NPfvLPQ.html

@Angell_Lee 3 года назад

Psych2Go is my favorite channel on RU-vid! So helpful, thank you so much for all the tips!!

@julenka_me 3 года назад

THANKS for this video!!!

@mikegrams4604 3 года назад

This is wayyy more helpful

@xshxsrx8890 3 года назад

I JUST LOVE LOVE LOVE THE ANIMATIONS !! ♥️

@manpotrait 3 года назад

Thank for sharing my friend ❤️🙏

@mariomaster101official 3 года назад

Thank you

@laccuna. 3 года назад

i love all the little references like the ranboo plushie lmao keep it up :) these videos always make me happier and at 4:00 the “redesign your logo” and tommyinnit and sadist videos lmao

@daydream6364 3 года назад

Some... Nom nom nom, tasty references, because i love Naphia; 0:33 Ranboo plushie (it's everywhere) 4:14 Dream Smp videos everywhere :0 (it just looks like my recommended 4:40 Benson my beloved 😔

@courtneysballs2712 3 года назад

ur voice is so calming

@greensmoke4024 3 года назад

Her voice !!! So warm ! And at night o calm

@dalicarri1768 2 года назад

Good advice!!! Thanks You!!

@emhannah1557 3 года назад

all aspects of your health. it’s definitely better to prevent problems then trying to fix them. gonna try to get some sleep now. ty for this advise.

@whatareyoudoingheregetoutg7174 3 года назад

Please use this type of animation most of the time cause they look really cute.

@princessalejaga1943 3 года назад

very well said!

@muthamilarasumuthamilpvwor347 3 года назад

Is it me or this is the most relaxing channel in youtube

@jenniehye 3 года назад

Thanks for the videos, it means a lot

@timothybarron5455 3 года назад

Does anyone else hate the sound of ambulance sirens? It literally shocks me to the core (suddenly I'm in the ambulance with them trying to offer support) and I think about all the pain and suffering that family is about to go through and it saddens me greatly that I am unable to do anything about it.

@kristinar4752 3 года назад

This is very helpful. Just have in mind that some people need to take photos to remember. I have a terrible memory due to anxiety and depression so photos are sooo valuable to me! 😊

@andrhea309 3 года назад

her voice is so calming and relaxing 🥺❤️

@ajdinalty4524 3 года назад

You're voice is so relaxing, I am willing to pay to hear you're voice for 1 hour

@melvinn7935 3 года назад

thank you so much for subtitles

@adityamaniraja8464 3 года назад

Thank you so much psych2go for these videos. I am so glad that I found this channel.

@Belal_2003 5 месяцев назад

Very nice video! Thanks!

@potato5375 3 года назад

The only thing about worrying me in the self-reflection part was my physical journal. I'm anxious that someone in my house will come across my notebook and read it. It happened before and I was completely embarrassed. I always wanted to keep my feelings to myself until i'm ready to share it with someone. Reading my journal was like seeing through my whole self, I feel completely exposed and anxious.

@x-mix6676 3 года назад

Your voice is so relaxing I can listen to you all day

@geenjer2027 3 года назад

So helpful thank you!

@spooki8925 3 года назад

i needed this,, tysm psych2go!! 💗

@Yas_Sin 3 года назад

Your voice is so calming, great video

@_st4rlit3_ 3 года назад

FORSTTTT I LOVE YOU GUYS THANK YOU FOR HELPING ME WITH MY MENTAL HEALTCH

@pradaxvibez4756 3 года назад

You help we get through a day by day

@MissMoonxoxo 3 года назад

Thanks!

@puali9915 3 года назад

Psych2Go really do be capitalizing on all of the mentally struggling MCYT fans that watch their content

@johnbehneman1546 Год назад

THANK YOU SO MUCH. I NEED TO ENJOY MY JOURNEY MORE, AND STRESS LESS.

@annabellewilson1285 3 года назад

Yes , thanks , thats what im doing now, it really helps to apply what you said.

@CabbageSim 3 года назад

The mantain social connections is so true... I went through a breakup and it was devastating cuz my ex was one of the few people I talked to on a regular and it went sour. I got really afraid of the state of my friendships as I kinda disconnected from people. Covid didn't help and to vent I took months but I now go out more and really appreciate my friends specially the ones who understood my sorry state ahah