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Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery
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#therabandposture #resistanceband #vanessabhealth
Hi wonderful people!
This workout is a super quick and effective set of exercises to really activate your upper back and postural muscles.
You will really get your : shoulders, upper back, rear shoulders, and core working! Although we do not specifically do ‘core’ exercises as such - you will certainly bring more awareness and strength to this area by keeping a tall spine and tummy pulled in throughout each movement.
It is important you keep your shoulder blades together and keep your abdominals pulled in aswell.
Listen to your body ok! Hope you feel the muscles working:-)
Let me know how you go with this one and combine with another video on here by checking out the different playlists listed!
Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
➤CHECK OUT ONLINE Lifestyle Coaching Programs: vanessabhealth.com/programs/
Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: info@vanessabhealth.com or visit the website: vanessabhealth.com/
'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
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8 ноя 2020
