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Body-Mind-Life Holistic Health & Lifestyle Coaching
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#bandworkout #shoulderband #vanessabhealth
Hi wonderful people!
The upper back and shoulders are always a frequent request, so here is a new video for you:-)
Expanding on from the other resistance band videos for shoulders and upper back, you will find a few new moves with extra challenge.
If you find it too strong on your shoulders drop the height of the band and go to the other shoulder band workouts before this video, links here:
12 Minute Band Shoulder & Upper Body : • 12 Minute Theraband Sh...
12 Band Shoulder Workout (rotator cuff focus) : • 12 Minute Theraband Sh...
Band Length : I recommend 1.2 to 1.5 metres for this routine as there are more larger range of motion exercises. You can get away with 1 metre if that’s all you have though.
Check out vanessabhealth... for comprehensive, easy to follow lifestyle and exercise programs!
Let me know how you go with this and post any questions below :-) I love hearing about your progress too, so keep it up!
Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and Leon and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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Contact Vanessa Bartlett about any of her programs
e: info@vanessabhealth.com or visit the website: vanessabhealth...
'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
Band routine | resistance band challenge | bodyweight exercises | best band exercises
30 сен 2024