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8-Min Loving Kindness Meditation Qi Gong Routine

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Most people are going through some challenging times, especially after 2020 and 2021.
So, when we can show up with kindness and love it makes all our experiences more enjoyable.
Loving kindness is a term for heart-centric energy. When we clear stress and release anxieties, we can invest more energy into our heart center. Which is where we feel joy, bliss, loving kindness, and can share that energy with others.
The Qi Gong for Loving Kindness Workshop is all about investing Qi into our heart center so we can feel flow, loving kindness, connection, and create more lightness and positivity. Not just for ourselves, but for all humanity.
===Loving Kindness Workshop===
Join Lee Holden for an exclusive Qi Gong for Loving Kindness workshop. Learn more here:
lp.holdenqigon...

Опубликовано:

26 янв 2022

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Комментарии : 89

@dreamweaver1832 2 года назад

This world needs more love and kindness ❤️❤️🙏

@HoldenQiGong 2 года назад

Yes it does :)

@ivethneumann3909 Год назад

thank you very much for your kinds in teaching this videos

@HoldenQiGong 11 месяцев назад

Our pleasure!

@lorellelewis2258 Год назад

Dear Sir! You were born to do this. You said soooo... much & wrapped it up in a big, red bow for us. Wish everyone on planet earth could hear this 7-minute presentation. 💓 from Kentucky

@christinegreen6596 Год назад

Thank you Lee beautiful 😅 thank you 🥰 l am very grateful .❤.

@missellendiane 2 года назад

you are a rock star- thank you Lee- Sharing to Ashford Fitness Society*fb with gratitude-

@HoldenQiGong 2 года назад

Thanks for watching! So happy that you like it :)

@ke_moagi Месяц назад

This is powerful beyond measure, I just had an aha moment 🎉

@HoldenQiGong Месяц назад

Wonderful!

@sepi2you1 2 года назад

Dear Lee, thank you very much! I just did it & felt so good! Lots of love & many blessings to you! I've learnt a lot from you so far! Because of your teachings, Qi Gong has become an inseparable part of my life now! I have fun with it, feel energized, relaxed, & joyful! I enjoy it more every time I do it! I can't thank you enough! You are a wonderful teacher! Many many thanks! Have a beautiful weekend! 🙏🙏🙏💕💕💕

@HoldenQiGong 2 года назад

Hi Sepideh! We're so very happy to hear that you loved the video and all of our teachings here at Holden QiGong! Thanks so much for your constant support! ♥

@sepi2you1 2 года назад

@@HoldenQiGong Hi Lee! It's been a pleasure to be on this journey with your guidance! I'm so grateful for you & your teachings! This is such a precious gift that you have given us! You're so generous about sharing your knowledge, skills & experiences with us! All the courses that you offer, including the 5-day challenge, two-week of free classes, & videos shared on social media are proof of that! For a long time, I was looking for a Qi Gong program from which I could easily learn how to do the moves & incorporate them in my daily routine. I finally found what I needed! You well deserve a lot of appreciation for your dedication & the amazing work that you do! Take great care! Lots of love & many blessings to you always! 🙏🙏🙏❤❤❤

@organicintelligence3137 2 года назад

Infinite♾loving💚flowing🕊 gratitude🙏🏻 Kindness is the ISNESS💜

@HoldenQiGong 2 года назад

All the same to you too! ♥

@nancystaquet5039 2 года назад

Yes.wonderful gift from univers ,..thank you so much...yes we need to work every day to heal the world, the earth, the humanity...and ourself and other...great love power to change everything...god bless everyone

@debbielente4766 2 года назад

thank you Lee, you are an incredible person LOVE You and family, take care,

@HoldenQiGong 2 года назад

Thanks so much! We'll be sure to send your amazingly kind words forward! :)

@leepeterson2134 2 года назад

Thank you deeply for this loving kindness experience.

@HoldenQiGong 2 года назад

Our pleasure! Thanks for watching! :)

@HMPerezChE 9 месяцев назад

Thank you, I lobe.this exercise. Also the Evening QiGong.

@HoldenQiGong 9 месяцев назад

Wonderful!

@Bellcilla 2 года назад

Mr Lee, your videos are always so well explained, thank you very much for teaching us these practices

@HoldenQiGong 2 года назад

So glad that you liked them! Thank you for your wonderful feedback and for watching our videos! :)

@sueayotte5645 2 года назад

Thank you very much for sharing this practice. I appreciate your teachings. I want to incorporate qigong into my life on a daily basis. Loving kindness back to you Lee.🙏

@HoldenQiGong 2 года назад

Thank you for watching and receiving it! We wish you all the best with your daily Qi Gong ♥

@anne-alexpackard2360 2 года назад

Fountains of Love Chi to You, Lee. Thanks for sharing this.

@HoldenQiGong 2 года назад

Thanks to you as well Anne!

@stephobindmo678 2 года назад

Thank you so much! I love your videos!!

@KironTripp 2 месяца назад

Thank you. 1pm

@rachelh7079 2 года назад

Beautiful 🙏🏽🥰♥️

@HoldenQiGong 2 года назад

Thank you! 🤗

@tessatandler393 Год назад

Very special Thanks

@davidtownsend1792 2 года назад

This is just wonderful, tears of joy,

@stephaniesell7434 2 года назад

Thank you ♥️ this was wonderful

@HoldenQiGong 2 года назад

Thank you for watching Stephanie! We're glad that you enjoyed it :)

@alidabedford8038 2 года назад

thank you

@HoldenQiGong 2 года назад

Thanks!!

@Anothermouse 2 года назад

Absolutely beautiful, many many thanks for these offerings. Blessings.

@HoldenQiGong 2 года назад

Glad you like them! Thanks for watching!!

@skywolf288 2 месяца назад

Thank you so much this feels so good!

@HoldenQiGong 2 месяца назад

Wonderful!

@HMPerezChE 9 месяцев назад

I love these exercises. Thank you.

@HoldenQiGong 9 месяцев назад

Glad you like them!

@diane4488 2 года назад

Lovely, thank you. I can do this seated too, which is important to me. Blessings to all of you. ❤️

@user-ot9zm6oq3c 5 месяцев назад

Thank you ! what a gift....

@HoldenQiGong 5 месяцев назад

Thank you too!

@divnastoqnova Год назад

thank you Lee 💫 You can't imagine how much you've helped me over the years. Stay healthy! Thank you ❤ Greetings from Bulgaria

@HoldenQiGong Год назад

You are so welcome! Happy that you're enjoying everything and doing well ☺

@karencourson6730 2 года назад

Beautiful! I love the reminder to receive!

@HoldenQiGong 2 года назад

Glad you think so!

@ShireenPasha Год назад

In my family, no one communicated without yelling. I remember as a child, I could never get anyone to listen to me unless I yelled. I also come from a culture where an iconic expression of the divine (angry with the cruelty and injustice of the world) as Kali - the destroyer. I want to walk away from both of these things. I need a fresh start.

@uckristi9418 2 года назад

This is a terrific practice. Thank you once again 🤗

@HoldenQiGong 2 года назад

So glad that you think so Kristi! Thanks so much for watching!

@swathipalabatla4854 4 месяца назад

THANK YOU SO MUCH FOR AMAZING WISHES

@HoldenQiGong 4 месяца назад

No problem 😊

@growthandhappiness 8 месяцев назад

Thank you very much 🎉❤

@HoldenQiGong 8 месяцев назад

You're welcome 😊

@nicoleurdang4909 2 года назад

So beautiful and heart-nourishing. Thank you!

@HoldenQiGong 2 года назад

Our pleasure! Thanks!

@natachaOPN 2 года назад

Thank you 🙏🏽

@HoldenQiGong 2 года назад

Thank you Natacha ♥

@allenkares 2 года назад

My ever expanding gratitude and love for this loving kindness experience

@HoldenQiGong 2 года назад

Ours to you as well Allen! Thank you too!

@holly8222 2 года назад

That was beautiful. Thank you 🙏🏼💖

@corinabtaylor 2 года назад

Beautiful! Thank you! 🙏💖✨

@HoldenQiGong 2 года назад

You are most welcome! Glad you enjoyed it! :)

@robertapettigrew2497 2 года назад

Thank you,,how lovely...x

@HoldenQiGong 2 года назад

Thank you too!

@ke_moagi Месяц назад

I am studying meditation and this is the exact kind of meditation I want to teach for healing. Sensei can you please mentor me👏

@alexninic6144 2 года назад

Just what I needed. Enjoyed very much. We all need this. Thank you!

@HoldenQiGong 2 года назад

Thanks for your feedback! We're so happy to hear that

@pikimisu4476 2 года назад

Thank you for! 🙏

@presenteya Год назад

thanks for helping us shifting !!!

@ixiafernandezsanchez3703 2 года назад

beathiful Lee many than's I will se you

@kamalapathieganpath3868 2 года назад

🙏🌹thank u

@HoldenQiGong 2 года назад

Thank you too! 🙏♥

@azucenadorantes2338 5 месяцев назад

❤❤❤

@Morn2moon 2 года назад

💖💖💖💖

@HoldenQiGong 2 года назад

Thank you!! :)

@codedlAnguage Год назад

🐇. ❤️

@mukeshdesai2862 2 года назад

1:25

@yogaisforeveryone 2 года назад

💜

@rosemarieolivo5563 7 месяцев назад

Do you have a routine to heal your vagus nerve

@Evocan100 2 года назад

🙏🍀🙏

@dianefecteau5537 2 года назад

Can someone who has had a bypass do the heart/ loving kindness meditation?

@HoldenQiGong 2 года назад

Hi Diane! It would always be best to consult your medical practitioner first before doing any exercises that may require movement. For any more specific health-related questions such as this which relate to your own unique self, please feel free to message our knowledgeable and helpful staff in customer support at support@holdenqigong.com and we'll do our best to help.