8 Minute Full Body Stretching Routine For Women ALL STANDING

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8 Minute STANDING Full Body Stretching Routine For Women! This daily standing stretch routine for flexibility is low impact and suitable for beginners and will help your body iron out the stiffness that happens to your body as a result of sitting all day at a computer. Stretch out daily to feel good and increase mobility.
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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8 авг 2024

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@fabulous50s 3 года назад

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

@stephaniemeric3273 3 года назад

Love your workouts, I have done three this week to kick off the 14 day challenge. You are so motivating and positive. Thank you!

@user-nd8ur7ic9e 3 года назад

Thank you love these stretches !!! I have been doing 2-3 videos a day almost every day since Covid!!! It’s almost a year I’m 52 and I feel great!!! You’re wonderful, sweet, gorgeous!!! Thank you 😊

@yvonnekelly9594 3 года назад

Awwww.....sooo relaxed 🧘‍♀️ Thank you, Schellea....have a lovely weekend 🥰

@kimthom5793 3 года назад

This was a lovely calm down of the Day 6 Challenge. I can't thank you enough for your wonderful videos. I wouldn't be doing it without you. Have a great day. xx

@stephaniemeric3273 3 года назад

My favourite stretching routine so far! Thank you!

@usernameformychannel Год назад

I'm 34, but my body feels a lot older because of sitting at a desk all day. This helped me so much! Thank you!

@KAVIANSTREET 7 месяцев назад

I love it! It’s encouraging to me. Thanks.

@shirleydavenport710 2 года назад

As a 75 year old I’m starting to feel 50, with your routines. Brilliant

@fabulous50s 2 года назад

You are a star Shirley!! Thanks for working out with me ❤️ Keep up the fabulous work xx

@thompsonsmith7798 Год назад

Keep it up Shirley 🔥

@KAVIANSTREET 7 месяцев назад

That’s amazing!

@debbienichols5265 3 года назад

Love, love, love all of your workouts! You have saved my mental health throughout these long months of the pandemic! You are an angel!!

@thompsonsmith7798 Год назад

Hey Debbie How are you doing?

@coreencasey5109 Год назад

I feel loosened up after this, more energised. I’m 68 and need this for flexibility. Thank you. 😊

@tinadahl9875 3 года назад

this stretch was SUCH a gorgeous release. We're gazelles in the sunshine, rainbows in the mountains, and oceans of joy. Stretch stretch stretch🌸

@dailydoseofmedicinee 3 года назад

Here are five benefits that stretching has.👍 Stretching can improve posture. Tight muscles can cause poor posture. Stretching can improve range of motion and prevents loss of range of motion. Stretching can decrease back pain. Stretching can help prevent injury. Stretching can decrease muscle soreness

@1Airwaving 3 года назад

Beautiful , this was my last routine for the day. I’ve done other stretches in here. This and the others are wonderful! I find them all energy -releasing. That is a gift. . A thought that came to me upon finishing this one: Schellea is like a zen cheerleader ! 💐💐💐Thank you Schellea💐💐💐. And thank you to the folks who also comment on here. I find that inspiring as well🙏🏼.

@rachelnew Год назад

I love these exercises as I'm really stiff and pull muscles very easily. I'm doing them every day! Thank you.

@GoddessLucy27 Год назад

So relaxing I'm not 50 but it's for anyone ❤

@claudiaglows 3 года назад

Thank you, Schellea, you are such an incredibly positive influence 💕 Loved the music that went along with the stretches

@sandrawatsonsmith5257 3 года назад

What a positive complement to read it made me feel positive energy I feel happy to see that there are kind people in the world

@claudiaglows 3 года назад

Sandra Watson Smith hi Sandra. It makes me happy to hear, that my comment made you feel good❤️ Wouldn’t it be nice if we all spread a bit more positivity?! Think of how different the world could be Wishing you a wonderful weekend xo

@fabulous50s 3 года назад

Thanks so much for your lovely comment Claudia. Im really happy you enjoyed the video 🌹Have a beautiful week 🌺🌺

@manuelamondejar1501 3 года назад

@@sandrawatsonsmith5257 thank you

@kellz_allday Год назад

I am overweight in my 30s and starting back up exercising! This is such a great stretch before my workouts! Thank you ❤❤

@fabulous50s Год назад

Very well done Kelli 🙌 Keep up the great work 💪❤️

@KAVIANSTREET 7 месяцев назад

How is it going? I have just started and lost 9 pounds.

@susancutter655 3 года назад

Day 3 of the 14 day challenge. A reason to get out of bed. And so glad I did....you are an inspiration Shellea and I am so pleased I found you. X

@vatsalasampat895 3 года назад

Hey Shellea. I combine a couple of your exercise videos and work out for about an hour every morning trying to include, warm up, stretch, balance and finally the 30 minute walk/ run exercises interspersed with other exercises. I can't thank my good fortune to have chanced upon you on RU-vid. Thank you Shellea for all your hard work.❤️🤗

@KAVIANSTREET 7 месяцев назад

That’s amazing!

@martiepiron2453 3 года назад

Hello - I’m 65 years old. I started doing your exercises since the first confinement. I do three different exercise videos at least 5 times a week. What fun you have made exercising for older women! Thank you so much for your creativity!

@marysisson7761 Год назад

Day 3 on challenge. Feeling happy with myself 😊feeling stronger each day 💪🏻 🙏🏻

@bonniesummers3272 3 года назад

Thank you Schellea! You are making such an incredible difference in the lives of so many women at a time when we really need it. 💕

@janelenpersell6414 3 года назад

I love you! I love your exercises and everything about you! You are so motivational and I am addicted to your exercises. I am 50 years old but I noticed that the videos you make can be for anyone and not just women over 50. They are low impact but yet so full of active and fun exercises. The time just slips away. I loved this video. I got a great stretch and I am ready for my day. Thank you!

@fabulous50s 3 года назад

You're awesome Janelen!! Thank you for your lovely comment and keep up the fantastic work ❤️

@judywilder3243 Год назад

I found your channel a couple weeks ago, and so glad I did! I'm 50, and formerly very active. I've had a very sedentary job and working from home finding it hard to mentally motivate myself to exercise! Ugh! Your short videos have been great to get me moving in the morning and give back to myself. Thank you!

@debbyjefferson3435 3 года назад

I truly have to say that I am thrilled with your videos. I am 63 and love to work out with your various exercises, toning, makeup and clothing tips Thank you for making staying in shape so fun and interesting!

@jackiepulford4913 3 года назад

Just finished 20 beautiful minutes. First in ages! Glad I'm back, thankyou Schellea xxx

@marie-anneduarte4981 3 года назад

Thank you so much for this stretching exercise! I really needed it after my zoom class yesterday.Would love a tour of your house by the way, it loks gorgeous xxx

@annadunleavy5872 3 года назад

I've done your other stretches. First time for this one. Loved it and your beautiful calming voice. Now onto another one of your videos. The diversity and number of choices makes it so much easier to stay on track and motivated. Finding you has truly been a gift. Thank you! 💜

@vickyhandal4651 3 года назад

Thank you Shellea, I have regained the desire to work on my body. I truly enjoy all your stretching videos and all your self improvement tips for women over 50. You are now very special in my life🤗

@mikerogers6513 3 года назад

I'm feeling amazing, I absolutely LOVE your workouts. I am 74 and like to keep active. I do 1 or 2 of your workouts every morning before breakfast and it really makes me feel fabulous!

@teresakilleen7087 3 года назад

Well done you!! 🖐Keep it up Mike - you are fabulous for keeping that commitment to yourself every day.

@roseladd6402 2 года назад

You are fabulous! That is great you don't let age stop you from feeling good! I am 65 and feeling 25!!!!! I feel better today than when I was younger1

@eugeniajoson304 3 года назад

Thank you for all these lovely exercises. I like the 5 minute workouts that you are creating for us, the short stretches, the body part short exercises for legs and thighs, the knee exercise, the tummy sitting stretch, the arm and back stretches, the 15 minute walk exercises. Those short exercises help my flexibility and strength. Thank you so much!!! More power to you. God bless!

@mandykerr5438 3 года назад

You make my day every day. You have exactly the right amount of challenge and combination of videos so I can tailor my workout to my needs. Im 50 something with some mobility challenges and your workouts are so accommodating and encouraging. Always feel better after time with you. Thank you!!

@terminalstare96 Месяц назад

I appreciate your calm voice, the fact that you ask us to set an intention for the day and release negativity. I also appreciate the way that you show us from every angle with slight turns here and there and then you set us up for the next stretch visually with the smaller window. I am so glad that I have found you.

@sherryking7817 3 года назад

Feeling very calm and relaxed. Thank You

@karentauber5665 3 года назад

So relaxing ! Perfect for our times because we spend so much time on electronic devices. You are the best! Karen

@jangolden2498 Год назад

A friend recently told me about Fabulous 50s, and I'm hooked after 2 days. Since Covid and not wanting to go to the gym, my exercise routine has been curtailed, especially in winter when I can't get outside much. I've just signed up for the 14 Day Challenge, and I can't wait! I loved this quick gentle stretch, especially for busy mornings.

@EruvwuObuaya 10 месяцев назад

I clicked on this stretch routine by accident. I was looking for one of your 5-minute stretch routines after your fat-burning walking routines and found this one and I'm so glad and feel limber. Thank you Schellea.

@juliemurray4797 3 года назад

I like this view better than the stark white curtain! 😊 I kinda miss your older view with the fireplace and wallpaper, too. And I love the soft piano music, it's so relaxing. Thank you for these videos!

@kyliaeastwell1394 Год назад

Love this stretching workout, short but sweet, great to do after my cardio ones. Feels SO good.

@fabulous50s Год назад

Thanks for working out with me Kylia🌸 Stay strong and fabulous 💪❤️

@michelledougherty6238 2 года назад

I feel less alone and I love my daily workouts and stretches. Thank you Shellea.

@karennichol7455 2 года назад

Hi Shelea, thank you so much for these fantastic workouts. I had some depression last February/March and I kept doing these workouts to keep sane. I started doing the exercises at the beginning of the pandemic. Your positive reinforcement’s are so helpful. Positive thoughts breed positive attitude towards life. I continue to make the workouts apart of my morning routine. You are a special person😀

@nadakassab4306 3 года назад

Thank you so much, you make my days brighter and happier 🦋🌻

@ninacorea1164 3 года назад

I enjoyed this stretch. It was so relaxing. Great to do first thing in the morning to start my day🙂

@fabulous50s 3 года назад

Glad you enjoyed the routine Nina! Thanks so much for your comment 🌹

@pennykorte6928 3 года назад

Fantastic 😎

@teresaspear4281 Год назад

I loved this! It's been such a hectic and long testing week with students, and I'm all tight in all places. Great way to start the day!!

@TheMarce67 3 года назад

I feel fit fabulous and amazing - what a difference 8 days of stretching in a row has done for my body. Thank you, Schellea. You are incredibly inspiring and uplifting. Can't get enough. The fifties truly are fabulous.

@iswanaishak4789 3 года назад

Hello, im a new follower. I turn 50 this year and was trying to reach out for woman of similar interest. I noticed that you stand with one leg forward. Is that for balance? Thank you for this positive guidance.

@leoramessinger6795 3 года назад

Dear Schelea, this was so relaxing and perfect to complement my work out. This is so beautifull to get unwined for my weekend. Thank you all the way from Israel.

@fabulous50s 3 года назад

I'm glad you liked the routine Leora 💕🌺 Sending you a big hug from Australia 🤗

@wendydavies5815 Год назад

I wrenched my shoulder a few days ago so my workouts have been limited but today I did just stretching. This one is my favourite but I also did a couple of other ones with it. Felt really great!

@maryloumoreno3980 3 года назад

Good day and thank you so much for sharing this excercise. I had just finished a workout with a group of friends and I saw your clip that popped up. Thank you again for the inspiration. Sending a great big hug from Dallas, Texas to you.

@fabulous50s 3 года назад

I'm so glad you enjoyed the routine May Lou! I really appreciate you taking the time to leave a comment ❤️❤️❤️ Sending you a big hug from Australia 🤗

@karencurto412 3 года назад

There is a mindful peacefulness to this video that put me in an awesome frame of mind for my day. Beautiful and thank you!

@sandrawatsonsmith5257 3 года назад

What a positive complement to read it made me feel positive energy I feel happy to see that there are kind people in the world

@fabulous50s 3 года назад

That's so great Karen!! I'm really happy you enjoyed the routine. I hope you have a fabulous week 💖

@anikajoseph6641 3 года назад

I´m not over 50 but I like these exercise videos...gentle good movements great for all ages :)

@monicafield8938 3 года назад

Have done this video several times in past few months. Today I've done it as part of the Maintenance Week 1. Love it every time! Love the music! Love the way Schellea keeps us motivated! Thank you, thank you, Schellea!

@millig8980 3 года назад

Thank you for the positive vibes ❤️

@lindamccracken2053 3 года назад

Brilliant Shelley, just needed this little stretch whilst in work feeling tensed up, at the computer. Many thanks 🌸💕

@fabulous50s 3 года назад

You're so welcome Linda! Glad you enjoyed the routine 💕Keep up the fabulous work 🌺🌹

@stacyoyen3037 3 года назад

Very relaxin like yoga. Its good for all ages . younger than 50. Stretches the mind and SOUL

@elizabethr8174 3 года назад

Thank you Schellea for guiding us through this NEW 14 Day Challenge. It is much appreciated and enjoyable. Many blessings to you and yours.

@karentauber5665 2 года назад

Hi Schellea: Today was stressful- nearly 23 months of pandemic. Your routines helped me feel better: 10 minutes of posture work, 20 minutes of get fit cardio, and an 8 minute standing stretch. Thank you so much! Karen in Tucson

@denishaboodhumeah3496 3 года назад

Really lovely, felt relaxed. Thank you. Lots of stress on upper neck shoulder due to teaching kids 🙂

@fabulous50s 3 года назад

I'm happy you enjoyed the routine Denisha! Thanks for taking the time to comment 💪🌹

@marthakhumalo6915 3 года назад

Hi! Jst did this I feel so relaxed thank you Schellea

@fabulous50s 3 года назад

You're so welcome Martha! Have a beautiful day 🌺💕

@carolmellor8029 2 года назад

Love your exercises Schellea - it makes me feel great - love the 30 mins with balance, weights, cardio, the layed down abs, and this stretch - I have no cartilege in my right knee but these have helped me tremendously! Thank You!!

@cathymoore4227 3 года назад

I'm so glad I found your videos on Facebook. I have been struggling to try to do the walking videos. I was in a horrific accident in August 2019 and I'm still recuperating. I love your music, that's really important, it keeps me motivated to continue pushing forward. Thank you so much.

@teresakilleen7087 3 года назад

😘Bless you Cathy with your rehabilitation (in all respects) from your accident. You must be guided by your body, so I trust you'll get into the exercises at some point, but the lyrics to Shellea's music choices are a big help. You are a treasure - whatever happens, take care of yourself. May you be well.

@ingridleten8246 3 года назад

Thank you for the relaxing moment ,,, had a bad morning, but now ,, felt good ,,, thank you jewel xxx

@fabulous50s 3 года назад

I'm glad you enjoyed the routine Ingrid 💕Have a fabulous day 🌺

@sitanelson6070 3 года назад

I enjoy the standing exercises. Thank you. Keep safe. Xx😘

@fabulous50s 3 года назад

I'm happy you enjoyed the routine Sita Nelson! Thanks for taking the time to comment 💪🌹

@susancutter655 3 года назад

Lovely stretch at the end of my day 9 of the challenge. I’m behind due to pain, but today has released so much good energy. Thank you for your positive vibes and calming voice Schellea x

@devenamaharaj9133 2 года назад

Day 6.i am so motivated by you. I feel so much more energetic and younger. God bless you and keep you super fit

@SimplyMaria23 3 года назад

Fabulous!! Happy day💕🙏🏻

@fabulous50s 3 года назад

Thanks Makeupforever! Have a beautiful day 🌸

@SimplyMaria23 3 года назад

@@fabulous50s 💕🙏🏻

@user-kl7ws3yo6m 3 года назад

thank you schellea.I practise you lesson for the arms and the streching each and every days. Its a blessing

@ubernard 3 года назад

Thank you so much for being a great inspiration for people like me. These gentle stretch and exercise videos help even those of us who have been sedentary for many years due to illness, laziness, life, or whatever the reason.

@jenleetalk 3 года назад

This is great! I’m actually about to climb into bed, and this is helping me feel really relaxed! I know I will sleep,well! I too love the music!

@kerryrenwick3265 2 года назад

Love this! It is helping me stretch through lockdown when I AM at the computer all day.

@jeanne7704 3 года назад

I am so happy I found you ! I have always exercised but I have never looked forward to any program as much as yours. I love having so many choices of videos and just keep adding another video and before it I have worked out for 2 hours. I LOVE it! Thank you!!

@lydiacalliste1918 Год назад

I am 70' and enjoy your exercise plenty thank God bless you

@ZunairaShah 27 дней назад

This is amazing. AMAZING. I'm in my 40s and have felt so so good following these stretches alongwith you

@Una.3818 3 года назад

It really feels so good Schellea! So relaxing, also your words of encouragement and positivity while doing it. You are amazing indeed! I feel fabulous!

@manalshabani1832 Год назад

thanks so much, I am finding your videos built with love, true you, and true aims to help maximum ladies, very well done and I hope you stay strong and kind and enjoy giving hops and wakening ladies about the real long-lasting beauty

@fabulous50s Год назад

Thank you Manal Shabani. You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️

@lindareams3208 3 года назад

I feel so blessed to have found you. You are helping me to change my life in such a positive way. Thank you!

@marilync9271 3 года назад

Loved theses stretching exercises. I have been dealing with a shoulder strain from painting in my house and this has been helpful along with the stretching exercises given to me by my physical therapist

@lauriemoon2621 Год назад

I have had problems with a sore and stiff neck for years and now with your daily exercises it is so much better.

@fabulous50s Год назад

I'm so happy the workouts are helping Laurie. 🌸 Stay strong and fabulous. ❤️💪

@1Airwaving 3 года назад

Sherrie P This stretch routine may be brand new, noticed it a couple of days ago & now finally did it. Wonderful!!! Not surprised~ 💐Thank you , Schellea; 💐Already thinking how I will want to say thanks again as I will be doing at least 2 more today: A cardio- walking , and of the Arms ones. 🎉

@almafrith778 2 года назад

Thank you Schellea for that wonderful workout. I look forward each mornings to see your smiley face and your positive thoughts you give each day. 🌸🧘🏼‍♀️

@vickieaiton2258 3 года назад

This is the first time I have tried this video and I loved it! Being someone who works at a computer all day I feel so much better afterwards. I will be incorporating this into my morning and evening routines

@megsmith3526 3 года назад

Thank you so much!!! I’m overweight and have had two knee replacements. I want to be active and this stretch routine helps me feel so well that I’m encouraged to walk and do more than I was. THANK YOU! :)

@bethoerman 10 месяцев назад

I do this routine every morning and I have so much energy throughout the day!

@karendodge6364 3 года назад

These exercise over 50 are the best. They don"t get boring and I enjoy doing a few everyday,,Good Job. Thank You

@leoramessinger6795 3 года назад

I love coming back and calming down after a work out with your soft voice and pleasant guidance.

@desireefederico9160 3 года назад

This is a wonderful standing stretch routine. So perfect after long day of sitting in front of a computer. Thank you so much. Love your videos!!!

@clarec3531 3 года назад

Hi Schellea, thank you for all your videos. You have helped me a great deal this year. I have shared your videos with my friends and they all love them. Your calm style and careful instruction is wonderful. Have a Great Day Clare xxx

@StrawberryPhys 3 года назад

Great way to start the day! 💜 And a great ending to this set. It's so relaxing and sets your mind and body into that positive mind set that we all need. Have a fabulous day ladies! 💜 And always, thank you Schellea! 😁💜

@cherimerrifield8907 3 года назад

PERFECT. I’m gong to be 75 at the end of the year...nice stretching classes and lighter movement. Thanks.

@justinecampbell308 3 года назад

Just did this in my lunch break fantastic, I just want to say a big thank you i discovered your workouts just over a week ago and i have done at least 2 everyday please keep up the good work! I have struggled over the past year working from home due to COVID i have gained weight and turned 50 so also menopausal so was losing faith. Thank you for giving me hope :)

@tamerajennings6097 3 года назад

Shellie - love all your workouts and tips. This one is great to start the morning especially since I am quite stiff in the morning. Standing stretches and even the standing abs are lovely routines. You do a great job and I love your variety too. Thanks for all you are doing for all of us celebrating the second phase of life.

@malavalentine9111 3 года назад

I really enjoyed this stretch routine, it was so peaceful and so easy to do. I felt really good after. I'm going to use this after doing one of your walking videos. Thank you Schellea!

@vickipowers7041 3 года назад

Aaaaah Schellea that was WONDERFUL!! Prior to this I'd just did strength training and aerobics, and this was so calming and relaxing. I appreciated the music and mostly you, with your calming voice. THANK YOU !!!!

@universe6834 2 года назад

Love the love you transmit throughout every single stretching move. Thank you 🙏 Schellea.

@carsonsheridan6742 2 года назад

A relaxing and calming stretch to end the arm toning and cardio workout. I feel great!

@lynnadonis279 3 года назад

This stretch was so relaxing with the soothing music :-) Day 9 finished. Looking forward t Day 10.

@kimberlyhamlin8688 2 года назад

I'm not 50 but I love your stretching videos. I have gone through some health challenges for several years. I have been doing your stretching videos for about two weeks now.

@user-zs2gi9fo6s Год назад

That was such a beautiful stretch ... I loved it. I have been sitting on my computer for 3 hours and after that 8 minutes stretch I feel fresh. Thank you Schellea Blessings

@anapaulacostahyde4785 3 года назад

This was fantastic . You Shelley are awesome and so are your exercises .I have a problem lying down on the floor I am to big .Asking my higher power to guide me to good nutrition ,with your exercise routines I know I shall win my battle.

@jocelynebrazil2342 3 года назад

Hello, I just found your videos and am in love. I am 63 with bi-lateral knee replacement and overweight. Your videos are easy on my knees and I can keep up. Thank you so much for doing these. I have been going to the gym but with the pandemic and everything closed these are soooo inspiring.

@amychilders1179 2 года назад

still loving all your workouts, thank you so much! your'e such an inspiration!!!

@helendoolittle2499 3 года назад

I loved this stretch video, which I did after I did one of your arm workouts and a cardio workout! Thank you so much for all you do!

@fayharris6623 3 года назад

I've been working out with you for about 14 weeks after falling into a routine of non-movement. Today I completed a 30-minute cardio, a 5-minute leg and butt, and this stretch routine. After each stretch I thought, Oh that feels so good, now I need to stretch my sides or my neck, etc., and then that's the next place this routine would take me. I feel the same as was expressed in Nada Kassab's comment, thank you so much, you make my days brighter and happier.

@michaelblackwell9447 3 года назад

I work 12hr. shifts. The stretching videos is helping my back, neck and body. Thank you!

@shanleymello6527 Год назад

Doing your exercises daily and really looking forward to doing them again. THANK You 😊❤️🙏

@annettehudson5950 3 года назад

Thanks Shellea, I really enjoyed this. Your exercise videos are so enjoyable, I'm really beginning to feel the benefits both physically and mentally! x