8 Minute Meditation You Can Do Anywhere

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An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even do it in your car. (not while driving)
Use this meditation for a quick break in the day to reset your mind, restore your body through your breath, and become a more mindful version of yourself!
*This would also be a quick and effective way to start or end your day.
This is a meditation for everyone, no experience necessary.
If you can find ten minutes in your day, you can do this practice with two minutes to spare!
Let me know how it goes for you in the comment section down below!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Опубликовано:

5 ноя 2022

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Комментарии : 675

@rmasb4967 Год назад

Mmmmm that was such a perfect way to start the day. Absolutely melted into it. Much gratitude sister 🙏 ❤

@theresaolszak8668 Год назад

I felt the same way.

@freetobe8345 Год назад

Parfect 💞

@stevedrake604 Год назад

Try the Bible. Better than Adiane. Seriously.

@tomikles5231 Год назад

What does that congratulations one mean? Got it too

@alsci2489 Год назад

@@tomikles5231 scammer. Ignore it.

@arthurg7894 Год назад

The world is such a beautiful place with Adriene and Benji in it ❤

@annaparticolare6455 Год назад

I couldn't have put it better myself. Thank you 🙏

@JPatelLive Год назад

Is it a a beautiful place with you in it, too? 😊 Please, let's all *also* make that so! 💯 🙏🏾

@annaparticolare6455 Год назад

@@JPatelLive I never thought that way because I underestimate myself and my personal contribution, but you're right. Absolutely. I'm doing my share, best I can ♥

@hariniv1158 Год назад

Agreed🙂👍

@missyashbey7394 Год назад

I agree!!! 🥹🥹 and as said above, the world is also a beautiful place with you in it and and everyone in our beautiful community Adriene has gathered💛💛

@lynneeitel5666 17 дней назад

June 2024 Get To Know...pauses like this can be so productive😇

@flowertiki4100 13 дней назад

🙏💕

@nanaz9725 Год назад

This was the first time I've took 5 minutes out of my day to meditate and during that, I got emotional. No thoughts. Just tears filling my eyes, it felt good. I felt ... at peace.

@peristeraki Год назад

That was the warmest, most loving meditation we have done together Adriene. You are such a safe place for all of us 💗

@martaszymanska9493 Год назад

I love the last sentence and I totally agree. I feel really safe here ❤

@stevedrake604 Год назад

She doesn't care about you. Grow up.

@FreyaHatfield 18 дней назад

Get To Know, day 11 🎉 such a nice way to start Tuesday, thank you, Adriene, for this meditation. 💖🧘🏼‍♀️🙏🏻

@christinelilly2002 Год назад

Your timing is so perfect. My heart is hurting and I needed a release to let it go. Thank you Adriene. ❤️

@jamesenglish2649 Год назад

The above looks like a scam. Be careful. If it is a scam I wonder if YWA team know?

@christinelilly2002 Год назад

@@jamesenglish2649 I agree, it looks very fishy. And the words are spelled wrong. Nothing was mentioned about a drawing in the video.

@patatesbraavos Год назад

Feeling the same, you're not alone ❤️

@stevedrake604 Год назад

She doesn't give a shit.

@celestefr451 Год назад

You are not alone! ❤ we are humans and feeling is healing ✨

@ErzsCal 17 дней назад

Thank you Adriene ☀️ Day11 Get to know June’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@sfernandezponce Год назад

Thanks for accompanying me this morning as the sun rises ☀️ I hope y'all have a beautiful rest of your day.

@XxEmzaa Год назад

This took me by surprise. I've done plenty of mediations but during this one, I had the clearest image of my mum, who passed away 9 years ago, meeting my 1-year-old daughter. It was very emotional, but so very beautiful. Thank you ❤

@stevedrake604 Год назад

I feel bad for your daughter.

@jonahsmellss Год назад

i just completed my first year of yoga at thirteen years old and i am very thankful for adriene for helping me throughout this journey❤

@camillebrooks3527 18 дней назад

Thank you for this meditation 🧘‍♀️ 🙏 practice allowing us to slow down and take it easy. And to be mindful, it's one body, especially when we're always on the move. Blessings 🙌 yoga's family. Love ❤️ always. Namaste

@fluffyross2297 17 дней назад

Such a beautiful meditation practice. Thank you very much Adriene & Benji, that was a perfect way to start my day. I love doing this meditation practice, it always makes me feel safe, and happy. 😊 I can't wait for tomorrows yoga, see you both there, Namaste. 🙏❤

@AlessiaKap Год назад

As someone who suffers a lot from anxiety and insomnia, I’ve watched all of Adriene’s meditation videos several times. Having a new one is a blessing, thank you!

@yourconnection9303 Год назад

Benji looks so content and peaceful, like he's in heaven all the time - the way all animals should feel. Great video. Thank you so very much!☮️

@hazystarshine 22 дня назад

did this meditation after the yoga for anxiety and panic attacks, and boy do i feel relaxed and CALM now. thank you adriene, benji, and the ywa team, for everything you do and for showing up for yourselves, and sharing with us all. ❤ namaste 🙏🏼

@shannen4623 Год назад

Adriene, you have really helped me work through anxiety so many nights. Yoga and meditation with you makes me feel safe. Thank you for offering accessible videos

@amyb8417 7 месяцев назад

1000000 likes 👍🏼 for Adrien…. I clawed my way back from horrible chronic illness, taking 16 prescription drugs to a 100 lb weight loss and no prescription drugs doing your yoga. ❤️ thank you for explaining slowly, thoroughly and kindly and making this accessible to me.

@williamb7275 Год назад

Blloom 21 (done on the 26th). 964 days. Breathe day 27. 814 days in a row. 🧎🏽‍♀️

@williamb7275 6 месяцев назад

1157 days.

@williamb7275 4 месяца назад

1237 days.

@williamb7275 3 месяца назад

1260 days.

@YogaWithBird Год назад

Such a gift ♥️💫🥰

@shrutis4989 Год назад

I was looking for a meditation practice just now. Thanks Adriene ❤

@alexisbennett5302 Год назад

Just in time for me to fall asleep ☺️ Thank you, Adriene 🙏🏼

@Duifjaah Год назад

It went by so quickly and I was fidgeting a lot the first time, so I did it twice.

@sophieanneperniaortoza612 Год назад

Intention : breathe and be blessed I am blessed is my mantra today, thankful for all the battles I have won and for the moments that I know I am not alone. A big part of this mindset is because of my practice and I am grateful 😊 Thank you Adriene 😊🙏😊 See you tomorrow beautiful souls 🙏😊😍 Namaste 🙏

@simplyyyfab_u_lous_3266 Год назад

💚🤗☺️🙏🏾 It's always a blessing & lovely reading ur comments. Definitely breathe & be blessed👌🏾☺️💫

@sophieanneperniaortoza612 Год назад

@@simplyyyfab_u_lous_3266 thank you 🙏

@magdatylus615 Год назад

Thank You Adriene ❤️ it's 9:20 in Poland and I'm starting my Day with You and Benji, like everyday ❤

@jessicahartmoore1072 Год назад

I’m so grateful for Adriene and this community. This felt extra delicious after gardening all weekend 🌱💕

@simplyyyfab_u_lous_3266 Год назад

Stumbled on this just in time👌🏾🧘🏾‍♀️💞, Meditate Nov Day 07:11:22✅😌🍁✨ it felt so good, short and perfect for today....you are amazing, many thanx.

@SoniasWay Год назад

I love meditating. Always good to learn new ways of meditating ❤

@ronniesal7436 Год назад

Thank you for bringing us inner peace and self acceptance. Every time I come into your channel it feels like entering to this little, cozy cave of safety and joy. Probably how being in the womb should feel. Safe and warm! Lots of love! ♥️

@fionamackenzie737 Год назад

Bloom day 21. Had just done a workout and this was a lovely way to calm down the heart rate afterwards 😊

@malinjd3157 Год назад

This was so perfectly beautiful! I would love for you to make more meditation videos 🙌🏼

@SixtineLys Год назад

Meditating is always a struggle for me, but I'm determined to stick to it this month (September 2022). Thank you for taking my hand so gently Adriene and Benji !

@stevedrake604 Год назад

It's called ... PRAYER.

@cherylyeo25 Год назад

Thank you for adding this breathe series Dec 2022 M practising on xmas day London and feeling thankful grateful and at ease Namaste to all practising 🙏🙏🙏🌲🎄

@vikki8699 Год назад

Day 7 ❤️ Meditate. This was BEAUTIFUL to do. Thank you Adriene!!

@williamb7275 Год назад

Did this one earlier today on the app. Nice to sit with audio from Adriene! Meditate day 7. 764 days in a row.

@williamb7275 7 месяцев назад

1131 days.

@williamb7275 6 месяцев назад

1170 days

@williamb7275 4 месяца назад

1237 days.

@williamb7275 3 месяца назад

1260 days.

@justme...3886 Год назад

It's the hands and the attitude for me. "I gotchu!" Lol

@youareloved22 Год назад

this is exactly what i needed. i have been in a really dark place lately, feeling incredibly alone-you make me feel less alone. i have so much love for you Adriene & Benji!!💕

@marjadeklerk6847 Год назад

Thank you Adriene! This is a great meditation to start the day, especially when you feel a bit sad like me today. And after this meditation I do a yoga session, starting it in a more relaxed and balanced way ❤

@Gingercat-in7wn 3 месяца назад

I do this at least once a week and always find such comfort and peace from it. Thank you, Adriene for the wonderful gifts you give us so freely. 🙏

@cutemuffins3567 16 дней назад

Day 11 complete I usually get bored and distracted while doing meditation practices but today I tried pacing while listening and it seemed to help me focus more. 06/11/2024

@CeciliaKautzman Год назад

BLOOM 🌸 | May 21, 2023 | I always appreciate the level of calm this short meditation inspires. A little goes a very long way! 🙏

@zuriwilson-seymore8939 Год назад

Happy Sunday, Cecilia! Ditto! 😊

@miguelbohorquezgranados1207 Год назад

Thanks, hope you have a wonderful rest of the day too.

@lisaellner2673 17 дней назад

That was just what I needed. Thank you. I love doing yoga with you every day!

@hariniv1158 Год назад

This is real knocking on heavens door. Feels refreshing 🤗❤️

@ErzsCal Год назад

Thank you Adriene ☀️ Day 27 Breathe Dec’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@doggiedodds Год назад

please more of these meditations adriene!🙏💖I did it as a savasana after yoga and had a gr8 letting go experience

@aishaliane Год назад

Thank you Adriene. It's 1 am and I was up just looking around. The time change had me in bed at 7:30 and sleep before 9. My body and mind are very disoriented right now. This helped to ground me. Namaste.

@debjacobson9800 Год назад

Thank you Adriene 🧘🏼‍♀

@littlespacesuit Год назад

I'm sad to say I've fallen away from my daily practice, and I need to come back to it. This meditation felt like coming home. Thank you, Adriene.💙

@martaszymanska9493 Год назад

I did this meditation before the sleep. I had totally monkey mind but I know this is the step in the process. Thank you Adriene and my dear community for another yoga/meditation together around the globe ❤

@ellieking4132 Год назад

I also did this right before bedtime and I too experienced "monkey mind" for most of it! I did manage to reel it in for the final few seconds and I think this is one I'll be coming back to. Thanks for sharing your experience of the practice :)

@martaszymanska9493 Год назад

@Ellie King thank you too :)

@anyaforestell Год назад

I missed a couple of days during the holidays, so I did the Gift of Relaxation yesterday (couldn't skip that!) and paired today's practice with yesterday's Reunite With Your Body :) Getting excited for the 30 day yoga journey in January!! Breathe Day 27, December 2022

@TheNurulaulia Год назад

Thank you for making our days better ❤️

@flowertiki4100 5 месяцев назад

Did this many times today! 🤗 Day 18 ✅

@nastena_vo1525 25 дней назад

Thank you, Adriene and Benji❤

@HuaAnita-us5rg 18 дней назад

My first journey with Adriene, really enjoy your voice and guidance, feel breeze and relaxed❤

@katharinanett6441 Год назад

Thank you so much for this lovely start for my day.

@cosmicvenom0 16 дней назад

GTK Day 11 ✅️ Today felt heavenly. Thank you! ❤

@RobertaA7 17 дней назад

That was such a beautiful meditation. I felt really emotional when I did it this evening… Thankyou, Adriene xxx

@vivisabol Год назад

Lovely...perfectly lovely..... such a gentle guide you are... this short meditation brought peace to my soul.. ( my sweet doggie at my side listened in)...♡♡♡♡♡

@samanthastegmann4470 Год назад

Thanks!

@gabymiz Год назад

Adriene, Thanks for putting this peace of love online for all of us. Thanks for being who is always there near the mat whenever things go fast and lost track again of my whole. Great meditation, great to hear your known and calm voice during the day. Thanks again💫

@annaparticolare6455 Год назад

If you lost tra of the whole, as it happened to me more than once, remember that no day is the same and that you're not alone, we're in this together. Shared human condition. Take good care 🙏 🌟

@simplyyyfab_u_lous_3266 Год назад

Here for Bloom Day 21:05:23✅...Much gratitude Adrienne 🙏🏾😌 for this awesome short practice as always, so refreshing and relaxing💗💗🌷🙏🏾

@samaazeinelabedin5726 22 дня назад

Day 6 June 2024.. that is awesome to have it at the end of the day... thanks Adrian ❤❤❤❤

@justyoga5118 Год назад

This was great, and I think it will be perfect for lunchtime recharge. Namaste 💜

@cherylyeo25 26 дней назад

GET to KNOW by allowing leaning into Breath Thanks for such a soothing breath n mind flow - namaste to all practising and May all find ease within

@peristeraki Год назад

still one of my favorite meditations. a short one but has so much to give.

@ooh.liliia Год назад

Thank you so much. Please add this to the playlist of November so it' d be easier to follow the calendar.Thanks for this practice.

@chachamoore9268 Год назад

When I opened my at the end of this practice I felt confident that I will have a good day 😇 Adrienne, every time I practice with you, it is exactly what my mind and body needed right then. Thank you so very much dear teacher ❤️

@Kenough_in_Wonderland Год назад

It's just 6 in the morning where I al and this was the perfect way to wake up 😌

@Jennifer-sr1cp Год назад

Thank you for this moment of stillness and also of connection. I’m feeling anxious about the lonely winter months ahead. It’s comforting to think of all the people out there doing this at the same time….Funny you said you can do this anywhere even on a boat. I’m in my boat for the last time this season! Sending out thoughts of loving kindness to all♥️

@cherylyeo25 6 месяцев назад

thank YOU for this WONDERFUL mins of stillness and being mindful helps me to ease into bedtime - doing practice in bed namaste to all practising and May you find WONDER with ease

@mayab1267 Год назад

I just started my birthday with this wonderful meditation 🙏🏼 thank you so much! 🙏🏼🙏🏼🙏🏼

@anyaforestell Год назад

I'm about to go to bed, so I did this one laying down, and it was a much needed moment to tune inwards ❤Bloom Day 21, May 2023 😶‍🌫

@emmaadams9466 Год назад

Just what I needed right now 💞

@reachingoverthestars Год назад

doing this after work, before my gym workout. thank you for this beautiful moment in time. 🙏✨️ I'm honored to be here.

@ottcd18 Год назад

Could this one be added to the Guided Meditations playlist por favor? 🙏🏻 Such a lovely practice. I love, love all of Adriene’s guided meditations. What a gift! 😇💝

@AnaEmaS Год назад

I was feeling overwhelmed and opening youtube I saw this guideded meditation. Felt like a sign. Thank you.

@ananegrin8098 Год назад

Thank you very much. You really help me to reconnect and control my emotions ❤ Lots of love 💕

@beguum Год назад

Breathe day 27 - Namaste🙏🏼❤️💫🕊

@julietaylor4935 Год назад

I feel so grounded. Thank you ❤

@laurenlambie5213 Год назад

Thank you so much for this! I had been hoping you would post more meditation content and now it is here yayyy

@CeciliaKautzman 6 месяцев назад

WONDER ❄ | December 24, 2023 | Part 1 - Beautiful practice to bring in some stillness on this Christmas Eve. Happy Holidays to all who celebrate! 🙏

@mushkys9987 Год назад

What a great great surprise to open the phone and see this video!!! I love your short practices and as someone who spends much time on buses and trains it is just perfect for me!!! So excited to do it today thank you thank you ❣️❣️❣️❣️

@amelievincent1316 Год назад

Anywhere ? I tried it on the train this morning ! Wasn't feeling confortable enough there to close my eyes, but I got to watch Benji instead 🧡

@SDTarot Год назад

Namaste 🙏🏽

Год назад

I felt absolute peace and fulfillment with this meditation. Thank you so much ❤

@stephanie6725 Год назад

Grounding energy ❤ benji and Adriene best duo

@surffreq1752 6 месяцев назад

Many thanks Adriene ♥✌🙏

@misse2013 Год назад

Thank you for guiding me this morning 🙏 My lower back has been locked up for about 36hrs so I might not have attempted yoga this morning, so I'm so grateful for this short guided meditation which meant more to me than you know. 🙏💜🤗

@sarahrose9944 11 месяцев назад

Paused the video and ended up experiencing my longest and calmest meditation ever. Thank you so much for all you do ❤

@ErzsCal Год назад

Thank you Adriene 🌼🍁 Day 7 Meditate Nov’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@chrismumford5926 Год назад

So beautiful, thank you Adriene🙏

@imanidlamini8499 Год назад

Thank you ❤

@mariviana. 4 месяца назад

Thank you Adriene, you always make me feel better opening up to my emotions and thoughts..

@luizalaurastoica2551 Год назад

I don't need another award,your voice helped me, thank you🤭

@carolinahndz3946 Год назад

Taking time for myself thank you Adriene I love meditations , felt so well after this Namaste everyone 🍀

@motivemystic 6 месяцев назад

Wow, this is just what I needed! As someone who's always on the go, finding time to relax can be a challenge. But this 8-minute meditation is perfect for me because I can do it anywhere! The guided instructions really helped me focus on my breathing and let go of any stress. Thank you for sharing this amazing meditation practice!

@user-James1700 17 дней назад

Thanks for the meditation. God Bless.

@AmaTron 6 месяцев назад

Day 24 of December ❤️🙏🏼 day 1028 Needed this! It’s been a rough week/weekend. I just got home today from being in the hospital with my youngest son since Friday. We got super lucky to be home in time for Christmas. ❤ Merry Christmas Eve everyone!