Meditation For Mental Balance and Grounding

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This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect the brain to the body for mental health and optimal physical well-being.
This practice invites you to observe with loving-kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT?
Settle in. Soften.
Find your ground.
Dedicate some time to your breath and receive the gifts of this sweet practice.
You’re worth it.
PS: In this session, I share one of my secret weapons for tapping into relaxation and joy!
Please let me know how this session goes for you in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

29 сен 2024

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Комментарии : 1,5 тыс.

@yogawithadriene 5 лет назад

Today is about slowing down. After you slow down, observe. What's going on? What is it? Because whatever it is. It’s okay. It’s all part of the process, baby.

@paulaarreche6645 5 лет назад

All I needed today, thanks. Enjoy México querida amiga, que te llene de luz!

@LALALAND4095 5 лет назад

this is just the best feeling I never had in a long time

@lmatsueda 5 лет назад

Beautiful meditation. Thank you. And thank you for the words of wisdom in today's love-letter email.

@debjacobson9800 5 лет назад

I woke up this morning thinking Happy 365th Anniversary to US Adriene. "We" have practiced together everyday for one full year & how wonderful that this is the practice you publish today of all days. Thank you from the bottom of my heart for changing my life & for the 27 less pounds of me. xoxox

@MrsUndeadPeow 5 лет назад

It was very overwhelming. I just ended up crying in the middle of practise..

@nataliechick5301 Год назад

This was a tough one for me today. Meditation doesn’t come easy and I’ve been experiencing a lot of pain and discomfort in my back and neck for some time now. It was hard to not get distracted by it, kept pulling me out of my focus. I wasn’t sure I was going to be able to do the full 17 minutes but I persevered and was surprised when I got to the “one more minute part”. I’m hoping this months meditation focus will help me to detach a little from my pain and help my body not go into panic mode as much when it flares up. Thank you, Adriene, for all you do.

@edfox8293 Год назад

Meditation is also good lying down, (with knees lifted if need be to ease the lower back for example). Find a comfortable position for you. The notion of grounding just works on a horizontal plane instead. Hope this helps.

@demimoore2345 Год назад

I hope you are okay and wish you all the best how are you now?

@TheClarkeh 6 месяцев назад

Exhale Day 13 🙏 March 13th, 2024 Gratitude for my general good health as I deal with temporary discomfort of sinus infection 🙏 much admiration for the courage & grace that those with chronic illness bear their burden 🙏

@jae5844 5 лет назад

This is definitely my favorite guided meditation so far.. I felt so incredebly connected and kind of soft, it´s honestly hard to describe, I simply feel amazing!

@Loreleeh 5 лет назад

Yes!! 💜

@garyinny5076 6 месяцев назад

Adriene’s guidance and gentile voice allowed me to imagine that the line down my spine took on a healing glow and surrounded me, grounding me to the earth and the sky. My divergent thought’s melded together and resolved to acceptance, forgiveness and calmness. This emotional release was quite unexpected, but the unexpected can happen when you open to the possibilities. She may never know how her instruction affects us individually, but I’m sure she has seen enough responses to know how deeply she reaches us at times. I’m glad to have included her in my daily practice.

@nadine3368 Год назад

Meditate Day 3 - November 2022. When I first saw the theme of this month I was like "Oh, I don't know if that's the stuff I need right now..." - But yes! That's exactly what I need right now. Thank you, Adriene!

@kcress456 Год назад

Same! I said "meditate? wait where's the yoga calendar??" 😅 I'm so glad I said yes

@demimoore2345 Год назад

Good!! How are you now?

@demimoore2345 Год назад

@@kcress456 Good job!!!!

@vikki8699 6 месяцев назад

My day 12 of Exhale as I have an upset stomach and need to rest. This breath work was so good! ❤

@lippytrout Год назад

It's been a long while since I meditated, it's hard for me to make myself do it, but when I use your calendar every day, it comes naturally. I needed that, I feel more connected, rooted in my whole being than ever ❤️ I also got a reminder how truly precious and important meditation is to me. A few tears even visited my eyes. Thank you so much!

@FreyaHatfield 2 месяца назад

This isn't on this months calendar (delight), but it's what my body and mind needed today, along with my practice yesterday that also wasn't part of the calendar. I felt a peace I haven't felt for awhile, a calm that I've been missing and a realignment I didn't know I needed until I fell the quickest I've ever fallen into a meditation. I had thoughts pop up briefly, but as soon as I was grounded they vanished and along with them so did the feelings attached to them, feelings that I thought I had let go off months ago, hopefully now they are gone. Thank you, Adriene, for creating this space, meditation and community where speaking about a practice is so easy to do so openly without any fears of judgment, but a knowing that whoever sees these comments may be feeling a similar way or may find something that helps them in someway, you truly are a bright light and are always there it may not be in person, but these videos come pretty close to that. 💖🧘🏼‍♀️🙏🏻

@jenncrane7258 4 месяца назад

I meditate almost every day and I can tell you to those who are just starting, it is different everyday. It’s hard to tell where I would be without it because you can’t look into the past, but I will say I’m glad I keep this promise to myself everyday.

@simplyyyfab_u_lous_3266 6 месяцев назад

Still feeling refreshed doing this 5th time from seeing all my previous comments.... Still a fast rejuvenating morning start to my day 🌅⛱️🌟🌼, a 👌🏾stretch practice, enjoy lovelies Exhale Day 14:03:24✅🏞️.. ..have a bright day all. Namaste 🏞️☀️🙏🏾

@simplyyyfab_u_lous_3266 6 месяцев назад

❤❤

@simplyyyfab_u_lous_3266 6 месяцев назад

❤❤

@Ayomide295 6 месяцев назад

❤🤸🏾‍♀️🙏🏾

@ByMeganLee Год назад

Sometimes when I can’t decide what practice I want, I like to put on these meditation videos and doing a moving meditation/ listen to my body and stretch to this beautiful soundtrack of gentle and loving and grounding words. Thank you always 🙏🏼

@camillebrooks3527 6 месяцев назад

Wow I was so relaxed after this Meditation practice. Thanks much Adriene. Blessings. ❤❤

@RobertaA7 Год назад

Beautiful start to the day: I feel grounded. Thankyou, Adriene xx

@seyhansakalli5054 5 лет назад

Meditation is kind of hard for me, but I promised myself that I will get better at it, I owe it to myself as I abused this little soul with so much stress and anxiety

@leahmorrell81 5 лет назад

Seyhan Sakalli meditation is definitely a practice for sure. I tend to begin floating away with my thoughts and am reminded to come back with breath. I learned through watching Adriene! She’s great.

@cleokatra. 5 лет назад

I recommend reading “stress less accomplish more” by Emily Fletcher . It used to be hard to meditate for me too but she completely got me super excited to meditate everyday

@RachaelDiPietro 5 лет назад

Seyhan Sakalli your comment made me decide to push thru practice. 👌🏽 thank you for commenting! I moved recently & allowed it to throw my practice off completely. Getting back to it today. Thank you!! Have a great weekend.

@seyhansakalli5054 5 лет назад

Rachael DiPietro ❤️ hope your new place inspires you and makes you happy

@seyhansakalli5054 4 года назад

@aba r excellently put, my feelings exactly

@TheAtm149 Год назад

This was a beautiful meditation to start my day. Birds were chirping outside my window as well. Happy Monday everyone!

@gillsmith6740 5 лет назад

Adriene, I need to tell you that I started this practice on my mat on 2 cushions for comfort but even then before half way through, as always, I get pain in my upper legs which seriously distracts from my meditation. It’s an arthritis thing and it really spoils my concentration. So I stopped the video and moved to my sofa where I can sit up tall almost pain free and enjoy this practice with you. In future when a meditation practice pops up I will do it this way and not try to persevere on my mat. After we finished today I feel an awesome calmness as if you have slowed down my busy life ! Thanks Adriene, much love 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@rubynazhussain8515 6 месяцев назад

In today's session I felt like I was out of this world! God bless you dear Adrienne.❤

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Root Day - 11 is a sweet reminder of the significance of being still. It's peaceful and one of my favorite YWA meditations. Now, I will transition into some breath work before my asana practices, run 🏃🏿‍♀️ and weight training.💪🏾 Best wishes, everyone! 🦋♥️🦋

@hannalofman2444 Год назад

Hello yogi friend, I & my husband got corona three weeks ago, I'm still caughin a little. Today was first day I thought I could manage yoga and this was perfect. I fell earlier in February while cross country skiing and I pulled my left hip joint and had problem sitting cross legged, but this was helpful, I did need some extra support for my left knee. I did manage to take our dog for a walk on a forest trail with some tiny hills. We have sunny days around 50 F, still snow on our back yard, but Spring is definately here. We had all our children at home during Easter time, it was great to spend time with them. How was your run, how's the weather out there, did you run outside? I think I stick with walking the trails in the woods to get my strenght back, and my hip joint definately need tender streching. 🤗

@zuriwilson-seymore8939 Год назад

@Hanna Löfman Beloved Hanna! Oh, no. It has been a challenge for a couple of weeks. Thank God you and your husband are much better.🙏🏿 That has to be frustrating with your hip injury. It could've been worse. Definitely, give your body plenty of time to heal. I have been enjoying indoor runs 🏃🏿‍♀️ on my treadmill. Although my husband and I anticipate returning to the gym soon. I need some new running shoes before I return to outdoor distance running. 🏃🏿‍♀️ Quality time with family is so much fun. Many family members gathered a week ago to honor 🎖 my late father, Barry, the marine. He elevated 10 years ago on March 17th. He loved family cookouts, so that's how we celebrated his life. 💕 Best wishes with a speedy recovery!🦋♥️🦋

@hannalofman2444 Год назад

@@zuriwilson-seymore8939 Thank you🤗

@zuriwilson-seymore8939 Год назад

@@hannalofman2444 You're very welcome! How are you feeling today? 🙏🏿💞

@hannalofman2444 Год назад

@@zuriwilson-seymore8939 We had Hood and not so good weekend, our dog has problem with the uterus and top of that one of her paw nails got torn on icy snow. Taking her to vet today.

@YogaCandi 5 лет назад

You have such a beautiful way with words, and such a calming voice, thank you for this amazing meditation, Adriene. I'm 30 weeks pregnant and often wake up with headaches, this practice totally cleared that. Namaste my friend 😊🙏🏼❤

@yogawithadriene 5 лет назад

So glad to hear it! Namaste. x

@auroraborealis13579 4 года назад

You have had your baby, by now! Congratulations, Mama. Hope you and family are doing well. 💜❤💜

@namira._._8599 4 года назад

I don't know if Adriene will see this, but if you do. Thank you for existing. Thank you for helping me cope up with so many internal issues and conflicts I have. Thank you, for being the voice that guides me at times when I am too lost to know the difference between rational thinking and impulse. I owe you so much. I hope, I meet you one day and give you a hug, for saving me and so many others and helping us find ourselves again. Thank you

@sophieanneperniaortoza612 Год назад

Nov 3, 2022 05:55 Intention : meditate to be grounded I feel grounded at this moment after this meditation practice, the monkey mind is present though but little by little I am beginning to know how to deal with it by acknowledging it and go back to my breath and be aware of the thought. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏

@amandamahoney4737 3 года назад

You should do a meditation series, I’ve mostly done your yoga videos/series...but I feel many would benefit of you doing more meditation videos! 🙏💚 Thank you for helping me so much over the years...you make all of this so fun!

@zamisingh2594 3 года назад

I agree wholeheartedly Thank you 🙏🤗💕🤗❤️➿♎️🙏

@williamb7275 Год назад

🌾🍠Meditate day 3. 760 days in a row.🌱🍁

@williamb7275 6 месяцев назад

Exhale day 13. 1256 days.

@adrianacarvalho9333 Год назад

I just have to Thank you for all the good and equilibrium this meditations brings to my life. While doing this meditation today I literally cried, but not of sadness, cried because somehow I felt peace and conected to myself. I struggle a lot with anxiety and you and your amazing teaching brings me peace. Thank you Adriene from the bottom of my heart. Namaste 🙏

@Lorrainium 6 месяцев назад

I still find the easy pose to be quite challenging. The beginning is easier, but as I maintain it I become fidgety because my feet are falling asleep and my upper back is starting to get sore. Last year I would've skipped this practice in favor of more aerobically challenging options, but I stuck with it!

@mrjughead87 5 лет назад

I wish you had a music/song playlist for calming and relaxing vibes. Its 10pm est and I just need that space to unwind and I'd love something to go along with 30min of Yoga.

@TheGraziella1987 4 года назад

There are birds chirping in my back yard too. 😊 They are communicating with your birds.😊😘❤️ They are celebrating the Wonderful Yoga you give us. Thank You Adriene. Love, Graziella♥️🌹🙏😊😘❤️☀️

@stackofpooncakes 5 лет назад

There is something about your simplicity and rawness that guides my soul into the loveliest place. Your practices ALWAYS move me in such a way. Thank you for being you 💛 Namaste 🙏🏼

@n.p.5408 5 лет назад

Very glad that this suggestion popped up on the screen right after I finished up the video for Concentration & Focus. This allowed me to round off the morning practice with some steadiness and loving kindness. Yay for the fifth consecutive day of doing yoga since I discovered this channel. I naturally wake up very early, but typically spend my mornings reading and playing on my phone, thinking about how I should be exercising instead. Not today! I woke up excited to resume my practice.

@AshantyAlvarado 3 года назад

Adriene i want to say thank you to you, you help me a lot with your yoga, your energyand meditation, i start some months ago be more constantly, but wow today was a connection, I cried... Thank you so much, I send you my best energy too you 🙏🏽💫🙌🏾❤ Gracias !!

@lifethroughendurance6173 Год назад

I'm a mindfulness meditation teacher and I can say that was a divinely beautiful meditation. Thank you!

@Everymanspeaks 3 года назад

Wonderful minor adjustments I saw my body make when we were readjusting with the rod etc down our back. I loved how intuitive the body is when we give it permission to be. Thank you Adriene!

@vanlal0606 5 лет назад

I really envy how grounded and balanced benji is! ❤️❤️❤️

@yogawithadriene 5 лет назад

I know, he is growing very committed to the practice. "Help yourself, so you can help others."

@davidtaylor4508 5 лет назад

@@yogawithadriene OK I'll ask if no one else will. When's a Benji Yoga pup shirt going to be made? I bet a lot of us would buy it. Yoga with Adriene front side / Benji's cute portrait on the back. You're welcome , steal this idea, make it happen please. :P

@aimeeward5817 9 месяцев назад

This meditation made me cry when connecting to the ground! I’ve been doing yoga everyday for about 3 months now and this video made me feel really proud of that. Thanks so much for making your videos. They’ve helped me so much and I love doing it everyday.

@sonasaji9443 5 лет назад

Just when I was taking a study break. Literally the most perfect timing!

@yogawithadriene 5 лет назад

Yessss!

@jukkapalmju 4 года назад

Thank you Adriene. This meditation replaced the anxiety in my mind with a warm and peaceful ease.

@hollivybez 3 года назад

I have to admit the stillness is really hard - I did the practice with some stretching at a very slow pace and focused on my breathing and it did help me :)

@annemarie7086 3 года назад

Meditating has helped me wayy more than prayer ever has .

@berrakguven7719 4 года назад

I'm one of those people that have trouble meditating but I want to be able to do it. So I've been trying out your videos. However, this month's theme scared me a little, to be honest. My back hurts, I easily lose focus and I feel like I'm missing out on the ''illumination'' that meditation seems to bring everyone. All of these made me actually anxious for a 17-minute long meditation today. I actually got anxious over the idea of meditating if you could believe it. HOWEVER, this was the easiest meditation and the most calming I have ever done. Thank you, Adriene. You make trusting you so easy. I'm a newcomer to the YWA community and I cannot wait for the journey I'll take with you. Best wishes and lots of love to you, Benji, and anyone else reading this! (aaand this is officially the longest RU-vid comment I have ever written)

@williamb7275 4 года назад

Long is good. Thank you for sharing. And if a chair helps you, try using that. 😊💜

@deschmichael 5 лет назад

I can’t thank you enough for making your videos, this one came to me when I needed it most.. the ending of my relationship with my ex-fiancé. This made my night just the tiniest bit more meaningful and hopeful. So, so much love to anyone and everyone who sees this. ♥️

@williamb7275 4 года назад

Meditate Day 9! It is actually day ten for me but still, having done this one previously, O feel this one is a pleasant one to return to now and again. When Adriene mentions returning to the breath after a thought carries us away, I find it helpful to relax as there is an ever so slight tension that arises with thoughts. I relax that and then put on a smile as I return.

@mohinisingh2357 4 года назад

This is the most beautiful thing. Thank you so much Adriene and Benji! I wait to meet both of you everyday ❤️

@RoaKo94 5 лет назад

Gorgeous, feeling ridiculously serene after this practice. Sending gratitude and light your way. Namaste

@adamcroner8471 2 года назад

many thanks and blessings to you and your community i believe in you and your practices and the ability they have and potential to see more clearly and love yourself dearly!

@rosiyahmakesmoves6368 4 года назад

Thank you for getting me through quarantine day by day🧘🏾‍♀️

@danamesseguer8917 3 года назад

I really enjoy this meditation, the breathing work result in my mind has no parallel. Thank you very much Adrienne, you are the best! ❤️

@bernarditasandoval941 3 года назад

The beautiful reconnection with my body after a long day! ❤️ thank you so much . Namaste 🙏🏼

@veronicajimenez9148 3 года назад

Adrienne thank you Soo much for these simple but EFFECTIVE meditation, I can always count on your free videos , I don't know what I would do without them! Your a BLESSING to this universe 💕 I am so thankful to have discovered you ✨🙏💕

@williamb7275 Год назад

Root day 11. 919 days in a row. Exhale day 13. 1256 days 13.03.24

@MsJuliaMarianne 3 года назад

In honor of this being the last meditation I chose to lie down. I feel so much more grounded and balanced today

@loganandmerissa 3 года назад

Best relaxation after a crazy work day. Thank you for these meditations. I dont always keeps keep a consiste.t meditation practice so when you have these on your channel I hop to 'em. I always feel so much more relaxed, calm, and centered after a beautiful meditation. Thank you Adriene.

@marleigh7868 5 лет назад

Hi Adriene! I l absolutely love your 7 minute morning meditation to set intentions for the day. I think that it would be equally amazing to make a short meditation video like this for bedtime, to quickly reflect and wind down from the day. Thank you for reading my suggestion!! I love your videos so much :)

@LadybugLaneSoaps 5 лет назад

After a tramatic experience in the ER which brought me there because I thought I was having a heart attack but discovered it was gullstones, the nurse who put in the IV needle hit a nerve instead of a vein and would not remove the needle. I fainted, went into a seizure, then had vertigo and threw up for 6 hours straight 😭. I was recently diagnosed with PTSD and I am on medication but I just started following you and doing your relaxing exercises. Thank you so much! 💞

@GeorgiTsenov 4 года назад

I do not actually comment on YT videos, but... This was epic journey! Thank you Adriene - you are the best spirit guide! Idk but I almost cried of joy/pleasure/happiness (not sure what exactly was that) just after I opened my eyes at the end... Namaste!

@ophelia4979 4 года назад

Every meditation brings something new and after a few practices I already see and feel the benefits. Definitely will keep the practice after this month. Thanks Adriene for your guidance :)

@sarahblossom6349 4 года назад

Thank you Adriene, lovely guidance, so grateful for you and all that you share. Sweet blessings to you xx

@bryonyrogers6253 4 года назад

I just need you to know I've looked for a yoga teacher for a long time and You're the only one that I connect to. I've just started your meditations as I'm quite mentally exhausted, life hasn't been kind. I've come to realise I need to give myself love and patience and understanding. I actually got emotional during this meditation. Thank you, you are apart of my healing journey

@raelmoore4453 2 года назад

Deep gratitude to you, Adrene. This is wonderful and I sincerely appreciate your guidance.

@siddhispandkar3102 4 года назад

Adriene thank you so much for these meditation videos, i nvr thought i would b able to meditate as my mind is always so wandering, its difficult to focus or meditate i hav always tried to bt was nvr successful but with ur videos its like a new energy and enthusiasm i feel confident and my mind is calm and composed all thanks to you

@MelancholyMoondancer 5 лет назад

Since starting meditating in May/June this is one of my favorite go-tos for guided meditation. One of the first times I did this one I had a very clear feeling-thought of "I am exactly where I need to be". Woah! What does that even mean? Doing meditation in general? Where I am in my spiritual journey? Thank you, Adriene!

@nickadams7228 4 года назад

Love your meditations so much! Please keep adding to them as I have them on repeat. Thank you xx

@dinafish6024 Год назад

Thank you for helping me destress and focus. You're sweet, awesome and I really appreciate you!

@AscenderKML 4 года назад

Wow. This is a GAME CHANGER!!! Thank you so much Adriene!!! Hugs, peace & love.

@marjoriebroussin1820 4 года назад

THank you so much for this meditation Adriene, I swear I felt the line pulling me up towards the sky, but most of all I did feel the grounding energy of the earth when you told us to visualise it …so powerful ! I feel so much better, centered than before. You're a gem

@valerieh5400 3 года назад

Thank you Adriene for this meditation this morning, it helped to bring some peace and calm to my life. Namaste, Val

@ErzsCal 5 лет назад

Thank you Adriene! Namaste🙏🏻

@lyndabernard7844 2 года назад

This could not have come at a better time. Thank you so much

@GirlOnFire1990 5 лет назад

Was feeling restless and couldn’t sleep tonight. Found this meditation and I helped me so much! I was able to relax, acknowledge my restless thoughts, and let them go again. Thank you so much Adriene!

@BumpandBeyond 4 года назад

Thank you so much Adriene, this is exactly what I needed today. I was drawn to it from the monthly May calendar for 2020. Take care and now I'm going to listen to the birds outside. Sending gratitude to you.

@Lis-im2rh 2 года назад

Love this meditation 🧘‍♂️

@Nightmayr97 3 года назад

not gonna lie it was my first time doing any sort of meditation..after a couple of minutes I felt like I'm hanging in air..It felt like i couldn't feel my body, I felt weightless. Thank you so much for making me explore these awesome gifts of life ❤️❤️❤️❤️. Namaste 🙏

@avinashtripathi4316 2 года назад

Benji seems to be real meditation guru 😇😇😇

@christophermitchell4607 4 года назад

Really appreciate you Adriene. Thanks!

@amithirose5377 4 года назад

Thank you so much for this ive been doing a full 360 and as soon as I saw your video I instantly felt a spark of joy I use this video when I get up every morning now

@TheMajestic1971 5 лет назад

My lower legs went to sleep after this, I couldn't get up..so I crashed into shavasana. Your one of the first who managed for me to stay in meditation longer then 5 min Adriene so kudo's to you :)

@ronniesal7436 Год назад

Thank you for this practice today! 🙏 Along with yoga for lower back pain was just what I needed to feel good! 🌷

@SheSingsTheSongs 4 года назад

I just finished this practice and I feel a lightness in my posture I haven't felt in years. Thank you for this during these strange and hard days

@annibtj 2 года назад

I’m trying to practice meditating to help with my anxiety. I deal with it everyday but it’s been overwhelming lately. Your practices are the most relaxed and best parts of my day. Thank you adriene, and benji, and everyone else doing this with me :)

@freetobe8345 Год назад

What a gorgeously relaxing ending to the PE one I just dId. I feel wonderful now. It didn't seem a bit like 17 minutes - more like 9. Thank you Adriene - you're the best 💞✨🙏

@vanessamorris4222 4 года назад

My mind was fixed and centered in this meditation like this was my break through meditation where it was not forced I felt present in it so thank u Adriane much love Namaste and good night 💓💕💗💖💞❤🙏

@lauravillalobos6436 5 лет назад

This is magical, please do more. Lot's of love Adriene

@dakotalake9084 4 года назад

Thank you Adrienne! I couldn't remain seated for the entire time so I layed down and my beloved cat rolled up on my belly :-)

@maressacox 3 года назад

I’m from the renew April 2021. I’m doing this during the day, as it’s bedtime routines this week. I noticed she added extra practices to this month and I’m wondering if this is why. So sweet. 🙏😍🧘‍♀️

@debjacobson9800 4 года назад

Thank you Adriene 🧘🏼‍♀️

@rissalicious27 4 года назад

I can’t believe this was 17 minutes! Time flew and I feel so calm. Thank you for sharing this practice with us 🙏🏽

@easygrs8745 2 года назад

Thank you so much Adriene and Benji's good to see you

@aceh.7940 4 года назад

Thank you. This is the first video of yours I've watched and this is the most efficient method I've found to use as a grounding technique. I was worried I'd be out of it all day but this really helped ♡

@meganharley11 5 лет назад

This was lovely to complete the last day of the 3 day at home retreat. As I was meditating the sun was coming through my blinds and even though I had my eyes closed I could see the warm yellow colour. Magical 💫 🌞

@RoseMarieJamesJr 3 года назад

Thank you Adriene. This was deeply healing.

@lavibele 4 года назад

This meditation never fails to get me through some crazy times... Thank you Adriene!!!

@christinasmith3116 5 лет назад

Love learning your yoga being laughed at now for 7 years

@mudra5007 Год назад

Root day 10 done ✔️

@rachelbaasch3899 4 года назад

I really enjoy your yoga classes and your guided meditations, I have found them to be lifesavers at certain points. Please can you keep making more meditation-videos :) They are really lovely guided meditations.

@lottar9575 5 лет назад

i am so grateful this was included in the october calendar. started the day with my anxiety disorder acting up but i got myself to sit down and breathe with you - and i feel much better. theres nothing better than gentle loving breaths and tending to your mental health

@laurenpryer8613 4 года назад

I'd really love to see more of these, they help me so much❤❤

@aladdin198 5 лет назад

Day 117❤️🙏🏾❤️ Really needed these peaceful moments and the music in the background was really helpful and relaxing

@rachelbaasch3899 4 года назад

I have found your meditation sessions to be amazing. I have done your entire selection of free meditation videos multiple times and continue to use them daily and would quite happily pay a subscription fee for more. I have tried all sorts of applications but none of them succeed in bringing together the mind and the restless body together in the same way you seem capable of doing. I love the lack of pretentiousness and feel I am visiting a friend when your videos start. You have a great talent for this :)

@rachelscott7348 5 лет назад

Thank you for this, I have been doing a mental health first aid course over the last two days and they have been two of the toughest days in a number of years, and this really just helped me to relax- Thank you!

@zoex7993 5 лет назад

omg i seriously felt hypnotized in this practice, I went into it so deep & then suddenly you were telling me to lift my head & it was over & now I feel amazing wtf.