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8 Minutes of Self-Forgiveness: Guided Meditation | SELF 

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Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a loving, kindness-focused meditation for self-forgiveness.
Visit the Awarehouse homepage: www.awarehousenyc.com/
Follow Awarehouse on Instagram: awarehousen...
Find Christine Alfred on Instagram: / nrg.healix
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Alana McNair
Assistant Editor: Ben Harowitz
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
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Опубликовано:

 

22 фев 2023

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Комментарии : 45   
@rachelshuxin
@rachelshuxin Год назад
Thank you! I saw how distraught and worried my past self was for committing those mistakes, gave my past self a hug and reassured her that everything is alright now. I felt so much compassion and love for her. When it ended, I felt lighter and so much more relieved. I let it go by deleting that note :) I feel much happier now.
@MrsRage-om7iy
@MrsRage-om7iy Год назад
Literally exactly what happened for me 😭🫶🏾💕
@mitalinath1068
@mitalinath1068 6 месяцев назад
Hey ..how are you now
@ledsabbazepplath3889
@ledsabbazepplath3889 4 месяца назад
Wow this made me cry and made me realize that working to be a better person is the solution to move forward ❤
@alexx6870
@alexx6870 Год назад
I cried. Thank you
@VAISHALIMeadows
@VAISHALIMeadows Месяц назад
The thing that hurted me was that when she said remember a moment where you felt unconditional love ... Then I realised I never felt unconditional love by someone
@iridescent.fluorescence
@iridescent.fluorescence 4 месяца назад
This was so moving 😭 I have been having such a hard time forgiving myself. What a loving and healing video. I cried 🤍
@nr7370
@nr7370 Год назад
So powerful, I cried. Beautiful. Thank you.
@genettemora4325
@genettemora4325 6 месяцев назад
Short but powerful. Enjoyed the self release.
@kristiheick2251
@kristiheick2251 13 дней назад
I cried. Wow. I could feel the healing
@au8438
@au8438 Год назад
More meditations please!
@SS-wb1uy
@SS-wb1uy 6 месяцев назад
I remember crying the first time, love it ❤️❤️❤️
@laurenrandazzo3551
@laurenrandazzo3551 Год назад
That was so powerful for me at this time. It was just what i needed. Thank you ❤
@princessalexisarian6468
@princessalexisarian6468 2 месяца назад
This my favorite meditation I’ve ever done
@soniamalfa6139
@soniamalfa6139 Год назад
So powerful! Thank you!
@jakebolton8
@jakebolton8 Год назад
this was an emotional one for me, thank you so much.
@julynnjamerson191
@julynnjamerson191 10 месяцев назад
I really enjoyed doing this meditation finally. I say this because I had to truly calm myself down and focus on what you were telling me to do, and how to do it. So I had to listen several different times. This meditation really worked for me even though I had distraction in between.
@misty7897
@misty7897 Год назад
This was so helpful to me. Thank you! 💙
@ioana440
@ioana440 9 месяцев назад
One of the best meditations!!!
@sylviakoresh4161
@sylviakoresh4161 Год назад
That was very powerful! Thank you!
@KO-lz8rt
@KO-lz8rt Год назад
That was beautiful. Thank you.
@marilynmarcelli270
@marilynmarcelli270 9 месяцев назад
Beautiful, ❤ you are truly gifted with these meditations
@christinahall9125
@christinahall9125 Месяц назад
Thank You 🧘🏽‍♀️❤
@Leetjean
@Leetjean Год назад
Thank You So Much!!
@triciamaemanada
@triciamaemanada Год назад
This was beautiful!
@eoyoga
@eoyoga Год назад
Great❤ thank you🙏
@cutieworldwideee
@cutieworldwideee 5 месяцев назад
Woah. Thank you for this. Powerful.
@qui-gonjake2212
@qui-gonjake2212 Месяц назад
Thank you for making this guided meditation ❤
@mlle_celine
@mlle_celine Год назад
Thank you for this meditation is very great
@mylife2022
@mylife2022 Год назад
My councillor advised me to do some self healing and also forgive others.
@josephjoy7080
@josephjoy7080 Год назад
It's 9:10 am in school, and I am in the toilet
@rachaelayling5012
@rachaelayling5012 10 месяцев назад
Got a little emotional didn't expect that ❤️🙏.
@gayatriiiiiiii
@gayatriiiiiiii 4 месяца назад
thank you🥺
@visualize2feel
@visualize2feel Год назад
very peaceful thank you
@lexywells6156
@lexywells6156 Год назад
Thank you
@sababatamanna9226
@sababatamanna9226 Год назад
Thank u❤
@marufgazi9025
@marufgazi9025 3 месяца назад
17:50 ❤❤ ... 20/04💛💛 sat ☀️☀️🎵
@halva_addict6313
@halva_addict6313 6 месяцев назад
I've never experienced unconditionnal love, so I had to stop this meditation.
@VanessRoseEllingson2005
@VanessRoseEllingson2005 Год назад
@janicewrench8425
@janicewrench8425 Год назад
I’ve never experienced unconditional love.
@ApolloMightyMusic
@ApolloMightyMusic Год назад
A.ware.house 🤯👏🏽👏🏽👏🏽
@AlaniClaire
@AlaniClaire Год назад
Shes so beautiful wow
@yukipocari447
@yukipocari447 11 месяцев назад
fell asleep lmao
@alalelo
@alalelo 10 месяцев назад
this is a life savior, thank you🫶🏼
@manonboudreau922
@manonboudreau922 9 месяцев назад
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