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8 must eat Selenium Rich foods to boost your health| Benefits of Selenium| High Selenium Foods 

Anshul Gupta MD
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21 авг 2024

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Комментарии : 170   
@lynkinealy2926
@lynkinealy2926 11 месяцев назад
Brazil nuts. 🌻 Sunflowers seeds. Sea food 🐋. Tofu. Oats. Rice. Beans 🍄 Mushrooms. 🍄
@3ZubUA
@3ZubUA 4 месяца назад
Thank you🙂
@justbehappy...123
@justbehappy...123 Год назад
1 Brazil nuts 2 sunflower seeds 3 seafoods 4 oats 5 tofu 6 mushrooms 7 rice 8 beans
@susmitadey7308
@susmitadey7308 Год назад
,,,,,
@gerahuey3706
@gerahuey3706 Год назад
Thank you
@sereneanna4040
@sereneanna4040 3 дня назад
Thanks
@shalleem470
@shalleem470 Год назад
My son has thyroid problems so l took your videos.now he is almost recovering from it.
@thoulaphetmany9037
@thoulaphetmany9037 Год назад
Hi doctor. I am in Australia. We don't have good specialists in thyroid .GP don't know and care about thyroid much . All they do only give levothyroxine. They don't talk about food like you do. I mentioned about your information to my GP. They said that only people on you tube, there is no scientific evidence. I feel so disappointed as a patient, we don't know who we listen to .your info is definitely logic.I will do like you said.I think you were born to help people with your honest heart. God blesses you and your family doctor. Please help us .I have hashi for 7 years, I am on levothyroxine 50mcg, because of my dry hair lost , I insisted to increase to 75mcg now. My TPO 1300 is the highest side for 7 years . I tries to eliminate gluten and dairy, soy , process and grain, sugar. I love eggs so much, you replied me preferably not to eat unless organic so I eat organic eggs now. In this video , you mentioned about oat . I think oat is grain My question is CAN HASHI EAT OAT? PLEASE REPLY . THANK YOU SO MUCH.
@thoulaphetmany9037
@thoulaphetmany9037 Год назад
Thanks doctor.
@ringokelly1453
@ringokelly1453 8 дней назад
I agree with you. I'm also from Australia and have hashimoto's for 30 years. No doctor ever warned me about its effects. When I went to GPs with my health issues, they just either dismissed it or gave me medications to treat that. I was never ever asked to do thyroid antibodies tests. I had partial thyroidectomy in 1998 because of benign tumor and was put on thyroxine for Iife. I'm trying to follow a strict diet but here we don't get choices of food. If I want to have cheese, the ones the supermarkets sell are made with coconut oil. I feel your frustration.
@jessyvarghese1504
@jessyvarghese1504 2 месяца назад
Thanks for the information. How many Brazil nuts to eat in a day? Can both hyperthyroidism & hypothyroidism patients have Brazil nuts?
@purnimabhatt5355
@purnimabhatt5355 8 месяцев назад
Very well explained sir because being vegetarian and with low Thyroid this will really help. Thank you.🙏🙏🙏
@AnshulGuptaMD
@AnshulGuptaMD 8 месяцев назад
Your Most Welcome !
@mgsa5722
@mgsa5722 Год назад
Thank you. You are doing a great job educating people on this & alleviate the fear and apprehensions associated with this complex health issue.
@ana-mariaalrasul9231
@ana-mariaalrasul9231 Год назад
I take Selenium supplement because I want to control my intake. I have thyroid nodules and my last ultrasound showed that they are much smaller in size!! My Anti TPO is dropping down also :) Thank you so much for helping us doc! All your suggestion helped me a lot, my health is improving on all levels. Thank you!
@chennymae6732
@chennymae6732 Год назад
I'm taking 3 Brazil nuts as my natural Selenium supplements
@jellamaza-wn6vw
@jellamaza-wn6vw Год назад
@@chennymae6732 do you roast your brazil nut or you use it as raw?
@chennymae6732
@chennymae6732 Год назад
@@jellamaza-wn6vw ... I just roast a few times this time , but it says roasting decreases it's nutrients . Better eat in raw
@uroojkhan9323
@uroojkhan9323 Год назад
Hi could u plz tell us how it size reduced
@ana-mariaalrasul9231
@ana-mariaalrasul9231 Год назад
@@chennymae6732 That's good, the only problem is that you don't know how much selenium it has. It did not work for me but it's always better through food.
@veronicarobinson9916
@veronicarobinson9916 Год назад
Thank you so much for all this good information I have hypothyroidism and I will be adding more selenium in my life.
@akamamundam561
@akamamundam561 4 месяца назад
This is great lesson for me Dr, thanks so much.
@angeliajackson4216
@angeliajackson4216 Год назад
GOD BLESS YOU... YOU ARE TRULY A BLESSING TO THE WORLD . . . AMAZINGLY WONDERFUL
@shrikanthbasur7065
@shrikanthbasur7065 4 месяца назад
Very nice presentation, simple,clear, easily understood, with very good information and help ful (all your videos)
@SajnaSafar
@SajnaSafar 10 месяцев назад
1. Brazil nuts 2. Sunflower seeds 3. Sea foods (tuna, oysters) 4.oats 5. Tofu 6. Mushroom 7. Rice (brown rice 16 mg /cup,white rice 8) 8. Beans
@thilagavathys3887
@thilagavathys3887 Год назад
Very useful information, sir.Thanks.
@roseatanacio2208
@roseatanacio2208 Год назад
Thank you Doc...when is the best time to take selenium supplement.😊
@ShahidKhan-qw8yk
@ShahidKhan-qw8yk 6 месяцев назад
Thank you Dr Gupta, Very well explained and a great presentation.
@AnshulGuptaMD
@AnshulGuptaMD 6 месяцев назад
Your Welcome!
@mrsb5892
@mrsb5892 Год назад
Very helpful Doctor Thank Yu
@billlm290
@billlm290 Год назад
God bless you, Dr., I’m so happy I found your site you save me. I didn’t have any selenium in my body and I was suffering with all this results you are saying on your video thank you thank you thank you save say start your diet I feel really better every day better.
@LatchminSankar
@LatchminSankar Месяц назад
Useful information ,thanks Doctot
@AnshulGuptaMD
@AnshulGuptaMD Месяц назад
My pleasure!
@pyrijansheikh7093
@pyrijansheikh7093 Год назад
Very helpful, thanks🌹🌹🌹🌹
@ursularudman7008
@ursularudman7008 Год назад
Thank you bigtime for great info❤
@kapurl
@kapurl Год назад
Dr. Gupta, really good information. Is it possible for your team to test the cooked beans in lab, especially when they are soaked and cooked , traditional Indian way… I need to prove it to my family and friends the goodness of beans, if we can prove by numbers it will be best! thank you! My grandma is 97 and in good health, and kids keep telling she needs protein.. she is vegetarian and lived on dal all her life …family is telling her to eat more protein instead of learning her healthy lifestyle 😀 .. if you can make one video on high protein diet and how much our body can really absorb those high protein will be great! Thanks ..
@kapurl
@kapurl Год назад
@@AnshulGuptaMD Thank you!
@aishawazifdar1312
@aishawazifdar1312 Год назад
0
@veenamallachira3557
@veenamallachira3557 Год назад
Thank u sooo much...very useful information....i am a wellness coach,it's very uesful for me to convey....
@annammamathai7456
@annammamathai7456 8 месяцев назад
Thank you Sir Very informative
@AnshulGuptaMD
@AnshulGuptaMD 8 месяцев назад
Most welcome
@jayabright9182
@jayabright9182 5 месяцев назад
Very good information Thanks doctor ❤
@AnshulGuptaMD
@AnshulGuptaMD 5 месяцев назад
Thanks and welcome
@jyothik4953
@jyothik4953 Год назад
Doctor, how about muskmelon seeds and watermelon seeds , can we consume them daily ? I'm suffering from hypo thyroid
@jyothik4953
@jyothik4953 Год назад
@@AnshulGuptaMD can we consume daily ?
@cordeliaikekpeazu2907
@cordeliaikekpeazu2907 24 дня назад
Thanks for lnformation God bless you in the mighty name of Jesus Christ amen and Amennnnnn
@ucnicko
@ucnicko 6 месяцев назад
First video I've seen where you are given information on what to eat and he tells you to make sure it's organic
@GeorgeVarghese-uv1ns
@GeorgeVarghese-uv1ns 11 месяцев назад
Thanks a .lot dr very well explained
@AnshulGuptaMD
@AnshulGuptaMD 11 месяцев назад
My pleasure
@jnkhan4779
@jnkhan4779 Год назад
Your are amazing doctor thank you so much
@bybbah
@bybbah Год назад
Very true ,.Graves people can use tofu but not hashimoto or HYPOTHYROIDISM. YET all the rest can be used but but must watch the sea food for mercury and graves people must lower their sea food for the iodine .
@Probity100
@Probity100 Год назад
I have hyper for 11 years. I am allergic to tofu, soya & shellfish but do eat most of the foods the doctor mentioned & have been off medication for 4 years.
@yemisiobalisa4792
@yemisiobalisa4792 Год назад
@probity wow that's good I know I will be off medication too. What have you been eating?
@preciousissah7395
@preciousissah7395 Год назад
is safe to used selenium everyday (200mg) continuesly ?
@shalleem470
@shalleem470 Год назад
Your videos helped me a lot
@claradiblasi354
@claradiblasi354 Год назад
Thank you so much, Doctor!!
@fanicadragut6877
@fanicadragut6877 Год назад
Thanks you, Doctor Gupta
@carolyap7646
@carolyap7646 Год назад
Watching from Philippines
@AzharKhan-lp1nm
@AzharKhan-lp1nm Год назад
To eliminate chronic cases, it is said to take Sulfur 200. Why should the doctor take it? To what will this medicine work in chronic cases??
@user-ju1pl7rr8n
@user-ju1pl7rr8n Год назад
Thank you so much!!
@felaurilla9684
@felaurilla9684 Год назад
Thanks for the informations
@MsEva9470
@MsEva9470 Год назад
Thank you for sharing this video great information 👏👏😊
@saffrondominic4585
@saffrondominic4585 11 месяцев назад
Thank you, very informative video
@joanitanongrum406
@joanitanongrum406 11 месяцев назад
Thanks doc.
@Sitina-dl1ll
@Sitina-dl1ll 3 месяца назад
Thank u somuch ur vedio helping me a lot❤❤❤
@alisonarmstrong8421
@alisonarmstrong8421 10 дней назад
and Miitake mushrooms (Hens of the woods) even better than Shiitake.
@ginadani9688
@ginadani9688 Год назад
Bravo doc plus selenium always with vitamin E ,also no tuna contain mercury,and oat yes if it is free of round up.👍👍👍
@helenlimson
@helenlimson 5 месяцев назад
Thank you Dr. Gupta
@mjlangsy
@mjlangsy 6 месяцев назад
Problem with Brazil nuts ,it contains very high levels of phytic acid ,this blocks the absorption of minerals,
@vijayapatil3747
@vijayapatil3747 21 день назад
Soak and discard water before eating. That will remove phytic acid
@casperinsight3524
@casperinsight3524 Год назад
I like sunflower seeds but one cup is a lot of seeds 😮
@casperinsight3524
@casperinsight3524 Год назад
@@AnshulGuptaMD 😉 Yes, absolutely I was referring to having to eat 1 cup to get daily selenium requirement
@vidyasagarkumar2650
@vidyasagarkumar2650 Год назад
suffering from huge under weight issues
@honeycomb849
@honeycomb849 Год назад
Is hereditary plays any role in Hashimotos Thyroiditis sir pls reply
@maninderkaur97
@maninderkaur97 Год назад
Please suggest any good suppliment for selenium and zinc
@kirandhamangaonkar5967
@kirandhamangaonkar5967 4 месяца назад
Great information Sir
@gladyswilliams804
@gladyswilliams804 Месяц назад
IODINE caution which 1 is it? good or bad for you?
@krishnaracha4533
@krishnaracha4533 10 месяцев назад
Good information of selenium Tq
@kongphooey7230
@kongphooey7230 Год назад
Thank you.
@miriammuller2845
@miriammuller2845 5 месяцев назад
Thank you 🙏❤️
@AnshulGuptaMD
@AnshulGuptaMD 5 месяцев назад
Your Welcome!
@AzharKhan-lp1nm
@AzharKhan-lp1nm Год назад
Hello sir namaste sir ji Kya ye selenium 30 chronic cases me kaam karegi?? kya mam or Sulphur 200 1 week subah 7 drop Lene ko bola Gaya hai or Nux vomica 200 Ko hafte me 1 baar raat ko 3 drop Lene ko bola Gaya hai.. to kyaa ye chronic cases me kaam karegi ?
@elizabethalex5003
@elizabethalex5003 5 месяцев назад
All say to avoid oats and Soy.. then how can we include tofu and oats in thyroiditis??
@bipinchakravarthypalem4960
@bipinchakravarthypalem4960 Год назад
Is eating carrot and beetroot good for hashimoto disease
@wellnessdr5572
@wellnessdr5572 3 месяца назад
Yes
@raeveth
@raeveth Год назад
Selenium detoxifies Mercury so i wouldn't worry about eating fish or seafood
@guyrabinowitz
@guyrabinowitz Год назад
Unless you're referring to the planet, don't capitalize "mercury."
@tamikafrison4698
@tamikafrison4698 11 месяцев назад
Leviticus 11 KJV Holy Bible Acts 10 Read it Good
@chintuKapoor1999
@chintuKapoor1999 Год назад
good video 👍
@preetikabaghel9575
@preetikabaghel9575 Год назад
What are Indian grown options for selenium?
@sainaturalhealthcare3928
@sainaturalhealthcare3928 2 месяца назад
Small onions skin Walnut Soaked badam Garlic along with skin
@sainaturalhealthcare3928
@sainaturalhealthcare3928 2 месяца назад
Sunflower seeds Veg options
@sonikashiv2600
@sonikashiv2600 21 день назад
Sir steel cutt otas kon se hoty h😊
@jayashreeshreedharan7853
@jayashreeshreedharan7853 Год назад
Mushrooms are rich in selenium
@prernasingla5042
@prernasingla5042 Год назад
Pls suggest good brands of Brazil nuts
@MotivationDosages
@MotivationDosages 10 месяцев назад
What time of the day to take selenium tablet? And to take with food or not?
@geethakumari771
@geethakumari771 Год назад
Very informative. Thanks a lot
@catangel4648
@catangel4648 Год назад
What about sunflower cooking oil
@asimabidi6200
@asimabidi6200 2 месяца назад
Good information
@moonaacharya913
@moonaacharya913 9 месяцев назад
Thank you Sir
@jemimahgitonga7645
@jemimahgitonga7645 11 месяцев назад
Thanks 🎉
@thilakavathisenthilkumar2142
What kind of test is necessary to find out this mineral in body
@thilakavathisenthilkumar2142
@@AnshulGuptaMD Thank you doctor, But how to know the deficiency of this mineral. Is flaxseed good for thyroid?
@tsheringdorji5148
@tsheringdorji5148 Год назад
Liked by # SIDNAAZ fan 👍🙌🤗🐘from 🇧🇹🐘
@yyyy-ws9vf
@yyyy-ws9vf 11 месяцев назад
Thankyou sir.
@thayyil.mindia5844
@thayyil.mindia5844 11 месяцев назад
Can buy selenium tablets in pharmacy's and which brand's best?
@papa20117
@papa20117 Год назад
Very informative video ❤🙏
@maninderkaur97
@maninderkaur97 Год назад
Please suggest a good selenium suppliment
@veenamallachira3557
@veenamallachira3557 Год назад
You will get it from multivitamin tab
@suvrobiswas3103
@suvrobiswas3103 Год назад
Sir,Can you suggest me a good company of brazil nuts which is good for health?.. please sir
@vijayarajan-bt5fk
@vijayarajan-bt5fk 11 месяцев назад
நன்றி 🙏🙏🙏🙏🙏
@PoonVictoria
@PoonVictoria 11 месяцев назад
May l know Grave disease can eat food with Selenium?
@fatimazara703
@fatimazara703 Год назад
beans are safe for hypothyroid??
@AzharKhan-lp1nm
@AzharKhan-lp1nm Год назад
hello sir Will this selenium 30 work in chronic cases?? kya sir or Sulfur 200 1 week morning 7 drop Lene ko bola gaya hai or Nux vomica 200 to be taken 3 drops once a week
@jellamaza-wn6vw
@jellamaza-wn6vw Год назад
Roasted Brazil nut is better for thyroid ?
@AnshulGuptaMD
@AnshulGuptaMD Год назад
No
@jellamaza-wn6vw
@jellamaza-wn6vw Год назад
@@AnshulGuptaMD what is the best way to use Brazil nut? Use it raw? please send me the link to set a consultation with you
@taniaaqeel7663
@taniaaqeel7663 Год назад
Sir sunflower khata nahi khana chyia in Thyroid plz confirm me
@bharatnadhani4532
@bharatnadhani4532 Год назад
Indian earth has minimal selenium.
@vidyasagarkumar2650
@vidyasagarkumar2650 Год назад
other raw fruits for get it
@mimamimi2411
@mimamimi2411 3 месяца назад
Thx❤
@guyrabinowitz
@guyrabinowitz Год назад
"Tuna fish"? Is that like Chevrolet car or Houston city or tiger mammal?
@j.bkibirige1711
@j.bkibirige1711 Год назад
Is TILAPIA FISH high in silenium?
@Probity100
@Probity100 Год назад
Tilapia is perfect for health. Iron & other vitamins & it has no mercury
@rafideep6246
@rafideep6246 10 месяцев назад
Good
@gracypp4131
@gracypp4131 7 месяцев назад
How much is the rate
@jamshinamolu6254
@jamshinamolu6254 Год назад
Hi dr graves desease life threatening?
@dhrutidesai4166
@dhrutidesai4166 Год назад
Hello Doc. You missed one very important source of selenium which is flex seeds. I regularly consume the same and m pretty sure that it helps in hypothyroidism. Pl. Include flex seeds in your informative videos.....
@rajinderparmar9240
@rajinderparmar9240 Год назад
Brazilian nuts
@lathavaratharajan5071
@lathavaratharajan5071 Год назад
Flax seeds are good, bit it contains high estrogen which can cause hormonal imbalance
@raziakhan2619
@raziakhan2619 Год назад
2 Brazil nuts daily
@johncronin5311
@johncronin5311 11 месяцев назад
For women yes, for men no, because they boost the estrogine hormon and lower testasterone
@rubric_ra
@rubric_ra 10 месяцев назад
Flax seeds has many side effects, though.
@brindadeepu9655
@brindadeepu9655 Год назад
Thanks a lot for the wonderful videos . I am a hypothyroid patient and following all the videos carefully. i recently started using Herbalife. can i use this ? Is this fine to continue ?
@wellnessdr5572
@wellnessdr5572 11 месяцев назад
No There are better quality products.
@brindadeepu9655
@brindadeepu9655 11 месяцев назад
@@wellnessdr5572 thanks a lot for replying. Pls can you specify better products. I am actually using multivitamin tablets of herbalife
@GrumpyOldGuy777
@GrumpyOldGuy777 Год назад
Does beef liver contain selenium?
@omrkarem1140
@omrkarem1140 9 месяцев назад
البقر مليء بالهرمونات
@jasmineolinan5343
@jasmineolinan5343 6 месяцев назад
Others advice is tofu or soy with hypothyroidism is not good
@jwonTh
@jwonTh Год назад
I m taking it 200mcg daily
@andreatanku1534
@andreatanku1534 6 месяцев назад
Hi can get off levothyroxine please to get selenium medicine and magnesium
@wellnessdr5572
@wellnessdr5572 3 месяца назад
Depends on various factors
@momoary5740
@momoary5740 Год назад
I have read that "Selenium is mainly absorbed in the duodenum and caecum by active transport through a sodium pump "can you clarify how this process works? If you are sodium deficient you can't absorb selenium?
@jellamaza-wn6vw
@jellamaza-wn6vw Год назад
right.
@issa3526
@issa3526 Год назад
Carrot ma celenium hota h plz replay or kitna
@issa3526
@issa3526 Год назад
@@AnshulGuptaMD sir plz Urdu ma ans dy plz
@maheshwarit9997
@maheshwarit9997 Год назад
Dr iam following u lost 1 month iam having hypothyroid u r telling so much supplements its difficult for me to take each one separately is there any mixed combinations of this supplements
@allison471
@allison471 Год назад
@@AnshulGuptaMD who makes Thyrotain? Where can we purchase it from please?
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