As a vegan I eat plenty of Zink... So happy to know this. I eat pumkin seeds daily for omega three.. And now I see it does far more than that. I am astounded at how well plant based foods provide our nutrients.. OK will see about checking the zink levels.
@@meeta6291 eat three Tablespoons a day. I eat 1.5 raw pumkin seeds with one meal. We eat two meals a day. Wishing you all the best. Perhaps double that for a while. We just eat them on the side. You will get more used to it.
I just found you, and I joined your subscribers. I look forward to learning more from you. Also I like that we can consult you from all over the world. Thank you.
Humble request to share some more raw Fruits for better Gut health issues and get these Zinc etc.for better Liver health issues with Gallbladder chronic cystitis issues
In another interview Dr. Gupta mentioned home urine tests for testing for heavy metal exposure, mold, etc. Does anyone know what is the most reputable brand to use ??
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Sir I have been eating oats meal with dry fruits but it causes acne. I have hypo thyriod hashimotos and little sign of graves. Should I avoid eating them ? because being a vegeterian no other options left. How to reduce heat causing by these foods ?