Best Zinc rich foods | Benefits of Zinc| Zinc Sources 

1. Sea Food 2. Legumes 3. Nuts 4. Seeds (Pumpkin, Sesame, Flax) 5. Vegetable (Mushroom, Kale) 6. Gluten free Grains (Oats, Quinoa) 7. Dark Chocolate 8. Meat

As a vegan I eat plenty of Zink... So happy to know this. I eat pumkin seeds daily for omega three.. And now I see it does far more than that. I am astounded at how well plant based foods provide our nutrients.. OK will see about checking the zink levels.

I NOTICED patterns on my nails and now I know that it could be zinc difficiency. Thanks for the sources of zinc. I am a vetetarian.

Legumes Nuts pumpkin cashue flaxseed Mushrooms kale sweet potato spinach Oats quniao Darkchocolate Lamb fish

With supplements of high zinc for long take copper,the ratio zn/cu is 8per1.👍👍👍💯

I just found you, and I joined your subscribers. I look forward to learning more from you. Also I like that we can consult you from all over the world. Thank you.

Thank you Dr. That was very informative. Eat healthy, stay healthy 🙏😊❤

Excellent explanations Doctor ...God Bless

Should i soak pumpkin seeds and roast them a little in order to dry them? Thanks in advance

Good advice TQ 🙏🏿🙏🏿

Very nice presentation !

Nice info. Thanks for other info about demerits like mercury high sea foods,etc. Thanks.

Thank you Dr Gupta good information

Humble request to share some more raw Fruits for better Gut health issues and get these Zinc etc.for better Liver health issues with Gallbladder chronic cystitis issues

Thanks for educating the community and appreciate your volunteering and thanks to your team Question How much strength ofvZincvto be taken per day?

Dr guitar your information is absolutely 💯 correct and the information you have provided is absolutely brilliant

Thanks Dr for the amazing information stay blessed sir 🙏🏼

Dr Gupta - if taking zinc gluconate 30 mg tablets daily. is this too high or lower dose required daily for Hasimotos

Thanku so much🙏🙏👏👏👏👏👏

In another interview Dr. Gupta mentioned home urine tests for testing for heavy metal exposure, mold, etc. Does anyone know what is the most reputable brand to use ??

Thanks for a very informative presentation.

Very interesting something learn from u abt zinc thank for ur explanation

thank you , do you think zinc is good for you hair?

Thank u sir

What if one its fruits with edible seeds in them and actually consumes the seeds as well, will the seeds not contain the Zinc

For me i have hyperthyroid is it good for me to take zinc?

Always good information

Is it good for hypothyroidism...??

Sir I have been eating oats meal with dry fruits but it causes acne. I have hypo thyriod hashimotos and little sign of graves. Should I avoid eating them ? because being a vegeterian no other options left. How to reduce heat causing by these foods ?

Superb 🙏

thank you dr.

Thumbs up and subscribed. 👍

Thanks doctor for the information 🙏🏻.how do we contact you and start consultation.

Charaka put green ( small pea) as the safest.

Thank you Sir.

Red meat has the highest amount of zinc than all things you mentioned except oysters.

Does rohu fish contain zinc?

Super👌

Will hyperthyroid patients have zink base food?

What causes splitting nails

Hm

Anyone else getting these Libalvi ads???

Is it good for hyperthyroid?

Sir I m from Pakistan and we don't have brazilin nuts

👏👏👏👏

Anshul.dont u know hindi?zyada angrezi jhande se tu kya show karna chahta hei kale angrez?

Dr.Iamahashimoto patient,Iamtakingzinconia50,ultramagnesium200mg,vitB121500mcgpladviseisitokIamavegetarian

For me i have hyperthyroid is it good for me to take zinc?