For anyone curious about what a psychology session looks like, give this video a watch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VpsEGcqAFP0.html&ab_channel=RoannaCee She documents her journey as a new psychologist.
1. You feel distant from reality 1:06 2. You are easily irritated 1:43 3. You avoid specific people, places, or things 2:08 4. You feel overwhelmed 2:40 5. You feel panicked or anxious 3:10 6. You distrust others or feel threatened 3:40 7. You have trouble sleeping 4:02 8. You worry about having a breakdown 4:27 I hope I could help! (:
I really don’t get why these type of videos even get dislikes -_- they’re meant to help people, it’s not like this is specifically made for entertainment, or whatever content others would want....
I am having difficulty sleeping and I am easily irritated because of an emotional trauma from school and my parents are just like *"iTS bEcAUsE oF ThAt pHoNE"*
My triggers come when somebody either invalidates my feelings or says something careless that shames me (coz people will be people). I understand it comes from my cptsd from my childhood and I am a lot quicker at recovering without exploding. It has taken a lot of therapy, self awareness and self work to get to this stage though, so for those at the start of your journey keep going it doesn't feel like it but it really does get easier.
@Debbie Moore. Glad your doing better. Need therapy myself. Self-awareness, lots of self-reflection & mindfulness helps us see the how's, why's & where's (childhood-Narc parent abuse for me).
How to time travel: 1. Go to a playlist 2. Find a unlisted video *Usually the one at the bottom of the list *A unlisted video will have a "Unlisted" sign below the title if you found a unlisted video you successfully time traveled
Today I get to meet my trauma psychologist! Just one more hour and I get to hear how I will be helped with my CPTSD. I can't wait to get rid of the fear, pain and dissociation and finally be able to enjoy life again!
Good luck with treatment. The first goal is to feel safe and stable and have your feelings and reactions validated. Then develop coping mechanisms and skills to calm your nervous system to help you to connect with other people without feeling threatened or over-reacting to triggers. The fear might be a valid reaction to your environment or linked to past trauma. Pain will dissolve if you find a calm and quiet space to sit and meditate, detach and distract until the feelings pass or re-calibrate your nervous system. Dissociation is normal unless taken to extremes. There's daydreaming and zoning out while driving long distances or watching television. Most of us live on auto pilot and can benefit from being more present and open to new experiences. Welcome to my nightmare is a common response to feeling trapped in a horrible place or repeatedly bullied, harassed and attacked by horrible people. There are lots of ways to release the trauma trapped in the body that make healing and release possible. May you find peace, safety and stability.
I have 6 of them... To anyone who's reading this and related to some of these signs, I hope you'll get better soon and you will manage to deal with your trauma somehow. I know how hard and unmotivating it can be. Just don't give up, you are worth healing.
Umm. I don't really want to share about my mental health but sometimes or more like all the times, i feel unmotivated, pressured, intense feeling of sadness and many more and i don't know why...and i feel like it is because of the things that triggers me, and like when i'm always starting my day, i always feel unaware of whats happening i feel away from my reality, and plus i have this thing called maladaptive daydreaming that i cant stop doing because it is sometimes my way of coping and escaping my reality, and i always dont want to go out and socialize im isolated inside my house, and i dont know what to do about all of these things i feel, i have a weakness expressing or explaining my emotions or what i trully feel and that makes people think i'm faking it, and i just dont know why am i like this, i'm not this....thanks for listening:)
Same i always get panicked because i always forget where i put my stuff since i have memory lost but idk why my teachers dont understand people who have memory lost
I remember how back in 2019, whenever there was a bad event and people tweeted about it in Twitter, I still remained calm and managed my emotions during that troubling time, while still of course being frustrated by the event. But now, ever since last year, I can’t be on there without taking things to heart and being emotionally drained. Maybe it’s because that we’ve kept having bad news after bad news every day last year and we didn’t get a single break. And how we’ve been in a pandemic for a year and we didn’t have any relief? Either way, I can’t be on social media for a long period of time right now.
There was once someone I loved so much that I hated them . Have you ever loved someone so much that it turned into hate?? Well that's something that happened to me , now every time I see , hear , do etc..,that is similar , or something that person liked to do I suddenly start screaming and crying loudly no matter where I am . Sometimes I wonder why I'm letting such a person have control over my life .
Leaving my house is one of my triggers, nearly passed out yesterday trying to go to the shops for groceries. Admittedly the mask didn’t help because when I tried catching my breath it kept getting sucked to my face making it even harder to breathe
HOW TO TIME TRAVEL: Go to playlists and sort by last video added. Scroll down to the very bottom and check if there are any unreleased videos. Then you click on an unlisted video and flex on everyone that you’re early. Happy traveling friends and stay safe :)
The real time travelers are the ones who went onto the way back machine. I went to 2018 on Psych2go, and the list of channels were completely different. It said “contributors” And a lot of stuff was different. Like the videos. The art styles looked so different, and the whiteboard animations were still being used sometimes. It’s really cool to time travel and see Psych2go’s channel back then.
"I pulled your name out of my Rolodex, and I tore all your pictures in two, / and I BURNED DOWN the malt shop where we used to go, just because it reminds me of YOU." --"One More Minute", breakup song
"Have you ever seen, smelled, or heard something that caused you to have a mental breakdown?" Why, yes, actually, I did on Sunday, yesterday, and probably will today 👍 Not even just those times too, the first 9 days of March? Daily breakdowns because of stuff I've seen/heard/smelled. 10-27th of March? Constant breakdowns because of I've seen/heard/smelled. So, yes, it's what the majority of this month as been, me breaking down because of stuff that was heard/said/smelled. 😃
@@whaleyou I agree, March was a trashy month :/ Last year, August was probably the worst month of my life but this year in March, it topped August in the category of ✨worst month in my whole life✨ So many bad things happened in March that has made me feel so.. horrible (to say the least) and it has effected the people around me almost as bad as the things that happened in March effected my mental health.
I feel disconnected most of the time to the point that sometimes I don't even know whether some things were just my dreams or reality And I relate to every sign mentioned, besides distrust 😅
I'm still healing from my last episode of abuse. Emotional triggers can be really overwhelming and can even catch you by surprise, just like it happened to me last night, when I had a crisis while working on a commissioned piece for a customer. I had to drop everything and cry myself until I calmned the hell down.
I live in an Asian household and my family is really conservative. In Asia, mental health isn't really a "thing". People don't really talk about mental health and schools don't really teach things about mental health. I'm bisexual. Deep in the closet. I've been struggling with this for about a year and I believe I have GAD (I have the traits). I also had been having panic attacks. I can't talk to my family 'cause they don't know anything about mental health and they also think it's silly. I can't go to professional either , 'cause going to one, is considered embarrassing and weird.. What should I do? Help
I’ll pray for you. That’s what I can offer. It is real, set aside time, to think only of you and your loved ones. It is positive and knocking on God’s door for you. Big hugs
I total relate to you. I’m from southeast Asia and I feel so pressured. My parents don’t really put as much pressure on me like other people since my brother is already enough for them and they don’t expect much from me. But my mom would sometimes compare me to my best friend on how smart she is and why im so lazy. Why cant i have A’s all the time and not just the majority being B’s. My dad wants me to become a successful engineer like him or be a lawyer since im good at math, science and politics.Theres so much things i cant do because im a woman and women get r***ed. Im also bisexual and the only person who knows is my best friend. If someone from my family found out i might be kicked out. My mom always tells me that it’s impossible for me to be lesbian or bi since im too girly apparently. I don’t get why she thinks all lesbian and bisexual(women)= a tomboy who has really short hair and doesn’t like girly things. Funny thing is someone we were close to committed suicide a while back and no one mentions anything about it. Im also not allowed to cry because of school, my mom would scream at me, slap me, throw the slipper at me, if i didn’t stop crying. Mental health is so taboo, my mom keeps on telling me why im so stressed at school when its only online classes, the thing is its because of online class im stressed. If i was in face to face school I would be in a slump and get constantly bullied everyday. She found out out TWICE that I was depressed and was suicidal and she didn’t take it seriously. Like i laughed and brushes it off but honestly though, does she really think i would admit it? There was so much clues, from the way i dressed, how i became so self conscious, the way i act, the way i talk, from my music and art, and so many more things. I don’t understand. Thing is they blame it on teenage hormones- I cant even talk to guys my age and i wont be able to date till im 23-25 years old and they expect me to get married before im 30- I don’t understand the logic here.
Damnnn that part where you said that in Asia mental health isnt really a thing..Wow that's crazy....I dont know what to tell you at this moment. But seeking professional help is a great idea. Yeahh it might be considered embarrassing, weird, but who cares? What you think is more important, your mental health or opinions of people who dont see mental health as an important thing? Would you rather feel like crap for the rest of your life due to deprivation of mental self care or exercise mental self care to become a more mentally stable, stronger and resilent human being?
@@silxbeats seeking for professional help is great but it won't only be embarrassing you'll bring shame to the family most of the time. If it was only embarrassing then most can handle it the thing is your basically considered as 'crazy', 'monster', 'delusional', almost all the time. It's fucked up honestly. Some people might not even consider you as family or a friend anymore or even kick you out of the house.
I always say I had a good childhood. Nothing too rough, uncomfortable or difficult happened to me. Yet I’ve been afflicted with every one of these signs, resulting from panic attacks. It took years for me to learn what was triggering me, how to de-escalate my panicking/paranoid mind, and then finally how to grow beyond just surviving my fear. To heal from it. I’ll never stop being afraid and I have to continue to try and improve my self-confidence, to take care of myself. I wish I’d sought professional help earlier in life, and not let myself struggle alone, but I’m better now.
i discovered an emotional trigger of mine last night, it's my first and is still on my mind today. this video helped quite a bit. love and appreciate your channel!
I have been that way several times. Including at the moment. Anxiety about doing a university subject that I'm not enjoying. (It's mandatory and last one for my degree.) I have also gotten that way due to something making me feel self conscious about being single.
Checked off all signs and recently got an official PTSD diagnosis among others. Going to professionals that take your mental health seriously and getting the right medication combination can make a great difference. Also, this animation style is great! Would for sure want to see more of it. Hats off to them!
this is it, this is how i- yep when i was in gr9 i cried it all i just stayed in my seat while my seatmates tryin' to comfort me by singing me a song, i've never get a chance to say thank you personally to her 'cause i noticed abt myself i don't say thank u and sorry much but inside of me i'm thankful for her comfortin' me, it made me calm. that time i'm tryin' not to cry because ion want to cry in our classroom...
I always have this feeling to be honest, I met alot of toxic people in real life to online, my father is abusive towards me and my family especially my mom, so that's why I'm afraid to have a partner that doesn't even love me, my father is selfish, greedy, and very narcissistic, mabye I shouldn't call him a dad in the first place, I no longer recognise my father, he is now a monster, my past friendship is really toxic, I met toxic people who used me secretly and then they reject me afterwards. I am a people pleaser I want everyone to make sure that they are happy but, now I realized its too much, that's when the time I felt burnout and feeling really down/depressed, I told my mom about me needing the results of the psychiatrist she said "you are overreacting" and my past friends said "you are too sensitive" until this day those words still haunts me everyday... I want to forget it but idk how...
the things that I have 1:06 - I see life as a video game, never played a video game but I can't stop feeling like "it's nothing but a game, nothing matters" 1:43 - my phones lagging never really bothered me, but now, I just want to scream and throw my phone when it happens 2:08 -where most of my trauma happened, Spain, I avoid going back there at ALL costs, and I try to avoid drunk people since my trauma had alot of drunk people (mainly my mother) 2:40 - I haven't been to school in weeks due to the poeple there is just too much for me 3:40 - every time anyone makes an offer for me to go to school just "it's a trap it's a trap it's a trap" "they're lying" "no escape" 4:02 I can't sleep until 4 am, since most the yime my mom was drunk it was at 10pm-3am so I just feel like moms gonna barge into my room and beat yhe shit out of me 4:27 i, again, can't go to school due to having a breakdown once when a teacher shouted at how I didn't have a dad and I start crying, I dont want that again
@@Psych2go Actually all of them hhhhh... I've been through sad childhood drama and it's been affecting me for years... But I decided to get it treated now... to be quiet honest your Chanel helped me incredibly... your videos are the first thing I watch in the morning To fuel my day... All the thanks are not enough for you guys.
wow for most of my life I couldn’t figure out why I was feeling what I’ve been feeling this video was everything that described it and I am so glad I saw this. Now I have a better understanding of myself.
Trouble sleeping? Pfft Not me having anxiety attacks at night, sleeping at 1 a.m, waking up 3 times at least and waking up for good at 6 a.m for school. Plus having to drink a lot of caffeine to be awake for 6 hours of lessons and homework all the afternoon, naaah. Oh and having all the other symptoms as well ^^ Such a health routine.
@Ryan Olson (853ryaolso) This is something serious others go through and people like you are what cause others to not share how they feel. So If you would KINDLY shut up it would be oh so greatly apricated, thank you. P.S if you don't want to read about how others feel you could just not look at the comments (if you didn't notice), which you clearly didn't.
@Ryan Olson (853ryaolso) Nah I don't want to. I don't really care about your "shut up", oh sooo intelligent, but what she/he said is true, and you're just being rude, it's not like someone asked you in the first place. So if those comments bother you so much, don't read them, it's really easy. Having said that, have a good day. ^^
@@Moonsterisme Indeed, some people just don't care at all or want to make other feel bad,it's better to just ignore them and their "intelligence", so don't let it bother you ^^
I think it would make for a pretty cool video if you guys talked about “factitious disorder” plus I don’t think it was ever discussed before on this channel and I think it kinda applies to a lot of attention seekers out there but it’s really hard to diagnose in people because the ones that have it are kinda experts at deception who are looking to be diagnosed with other mental illnesses they don’t have but what they actually have is possibly even worst and more dangerous especially knowing that some people with “factitious disorder” will purposely make themselves unwell to seem like they have a certain mental illness and kinda do succeed to a degree which they’ll half to suffer the consequences of doing something like that... but yeah “factitious disorder” a severe mental illnesses with self destructive behavior to seem mentally ill with something a person doesn’t have cause they want attention or something... it’s interesting
#6 I’m afraid to shut out from speaking having unpleasant disagreements and being pushed out. When I was a child many times I wasn’t able or allowed to speak. I think about this and my child is non verbal in public environments. Thanks for letting me relate I know it’s sort of in my head. It’s a fear I have that sort of winning with fear. I have made it clear I didn’t like this conversation from last week, but in kind of scared to have time with my partner after this happened.
I did not know I was emotionally triggered. I thought that I was normal and ok then when I started watching pysch2go’s videos, I started having flashbacks of what had happened to me that I remembered that are signs in this video. Thanks, for reading ☺️
I am affected to most if the comments about depression you mentioned. Also, l've stopped going down to the dining room in the independent living facility where l live, so l don't have to run into the other residents, main reason. Second reason is that l have no appetite, but l do snack on food from my fridge. ( So l satisfy my hunger, but l don't have to interract with anyone. I'm too tired to go downstairs, anyway, let alone interacting with others.
I still feel this way from 4 months ago. It's even worse now. I've stopped going to all the social activities in my residence, as well as not going to the diningroom with the other residents. I prefer to go for long walks, or stay in my room to avoid interaction with the other residents. I do talk to the staff at the front desk. They are wonderful, and no doubt are trained in all situations. They are easy to talk to, and l need this interraction.
The level of indifference and void off I have from connecting to the world and people around me grows do intense this days. 7 out of 9 seats as my fate right now.
"You have trouble sleeping" Me who woke up from 2 or 3 nightmares straight around an hour ago after waking up in the middle of the night and being really anxious to fall asleep again because I was worried about this happening and before all this happened was scared to go to sleep: 👁👄👁
I’m pretty sure she’s saying like more then normal or more then most people because yea everyone is like that for school work but other people are more overwhelmed by it then others like people with ADHD
@@Psych2go You're very welcome, and I'm so thankful to you too! I really appreciate your videos. All of it was a very big and great help for me and for the other ppl who's watching ur videos. ♡
I relate to all of these symptoms, also could you also maybe make a video about repressed memories and/or a video about word triggers, sorry if that didn’t make sense, I don’t know how to explain it
I can't afford to get help right now but I'll do it when I'm 18. Just a year away... Now I just have to control my life as well as I can. Your videos have been helping me a lot. :)
I always watch these videos, knowing I’ll get called out, I always seem to forget that though. Every single video I watch from you guys, seems to relate to me......
this definitely explains a lot... i don’t have PTSD but i have some minor trauma i think, and most of the time this is how i feel. i try to avoid conflict and drop out of confrontational conversations because of this, and it’s not helping me grow as a person.
I feel so bad. She was just making a joke and I freaked out a lot, she doesn't know about my past, and I'm not ready to tell her about it because I'm still trying to process it myself. She's really mad at me, she's ignored me for a week now, and I think I'm going to have to tell her, but I know it's going to ruin everything. It's happened before, either people feel so awkward about it that they have a hard time talking to you like a normal person and they slowly cut you off or they pity you like crazy, and you're always treated like the poor charity case. They never treat you the same as before, in my experience. She was my best friend too. I didn't think it would still hurt this much, having people ditch you or having to leave someone is something I should be used to by now, but it still hurts the same way it did the first time. I'm sorry I couldn't open up to you, I feel like I'm just trapped in my past, and I don't know how to move on from it.
I worry about having a breakdown all the time now, I get frustrated because it is embarrassing and people will look at me or ask questions but I just want to get away before It becomes apparent. Thank you for the informative video, I hope everyone stays safe and has a good day.
If you are feeling your partner might be cheating on you, but there's no definite evidence. You're faced with two alternatives seek out the facts, or to turn a blind eye. Selecting the first choice, although often suitable in the short term, is incredibly damaging for your personally, But for your children and family, not only in the long run too. Seeking the truth out isn't simple either as I mentioned before, technology had made infidelity much easier to conceal than in the past, however it also provides opportunities for revealing getting the evidence needed to establish them & affairs. I hate cheaters, my husband never gave me a reason to be suspicious until I found him and her colleague at a romantic restaurant. They told me it was work stuff but something wasn't right. I was worried until I was introduced to darkebprohack who offer Remote Installation to the his device, They build a web Dashboard for monitoring, 24x7 monitoring (Live GPS), They also gave me full access into the Social apps (Facebook, Instagram, Whatsapp, etc. There service is 100 % Anonymous, SHA-256 Encrypted Data, They also recover all Deleted Messages and Data you can contact via gmail ultimatehack003@gmail,com or whatsapp +17202954268 wishing you the best