8 Steps to Unf*ck Your Body In 2024 

Fully agree with the point about fasting. Successfully performing a 24 hour fast is the whole reason I could enter a caloric deficit; it teaches you to fall out of love with food, and teaches you that you have innate discipline.

I’ve changed so much this year following your advice Wanhee. It might sound cliche but coming across your channel has been life changing. I’ve fixed my diet and for the first time stayed consistent with the gym and feel the best I’ve ever have. I really want to thank you from the bottom of my heart. Your advice works!

wanhee, you have seriously changed my life and i am deadass when i say that. i cant believe that just a year ago, i started working out because of your methology and philosophy on working out and life. it has drastically affected my viewpoints on the way i should live life and i genuinely thank you for that. if anything, i wouldnt have been able to workout or shape my discipline without you. i seriously thank you for that.

Thank you, Wanhee! Have been subbed to your channel a while now and always find your content refreshing, inspiring and get a sense of ‘yes, that’s me exactly, I can do that’! You’re my first RU-vid view of 2024 (HNY from NZ!) and I will look forward to being on your team this year. Keep inspiring us and helping firm up our desire to be intentional, it’s really appreciated 🙏🏼

I can't lie, I've been a subscriber for ages and Wanhee, your videos are always so soothing and beautifully put together as well as informative. Big up for 2024!

Hello Wanhee. Thank you so much for such a great experience in 2023, I picked up your routine for a while then alot of things happened badly in life and I gave up for months. I'm gonna give my self another opportunity to change in this brand new 2024🎉 happy new year to you and your family

Hey man, you are literally my inspiration to the person I wanna become, stable, consistent,ellocuent, and minimalist. Please continue on making this incredible videos, your editing is so calming idk how to describe it well. Thank you very much for all!

Happy 2024 King! These advice are pure gold. Thank you so much.👍🏻🙏🏻

You've helped me get a down to earth approach to fitness. Thank you Much love from Cape Town, South Africa

Thank you for all the great videos this year 🎉🎉

Besides all his practical advice this man has some magic power to dig into my mind. Lasting.

Okay one thing to point out is that this guy got straight into it and ended it just as quickly to the point and didn’t waste time two things very few people do and it’s not excruciatingly filled with detail rather it’s enough so you would be able to tell someone else in your own words what you’ve just seen. Congrats this man has achieved a perfect modus operandi of content delivery.

Thank you for all you do for us Wanhee. Great life advice and wisdom.

Your advice is sage, minimalistic yet effective. Thank you 💪🏻👆🏻👌🏻👍🏻

This channel is my 2023 favorite. Happy New Year bro! I really like your philosophy.

I loved the mind and body aspect. Thanks!

That was interesting and unique. I fully expected you to talk about quitting fizzy drinks and stretches and stability exercises but this is even more beneficial in a way coz no one really talks about it.

Happy new year everyone 🎉 and thanks wanhee for making those videos ❤️

That’s such a good video with really good advice! Espacially sleep is so important. Thank you for that

happy new year and ty for this!! heres to a more fit 2024🎉

Love your videos Wanhee! Absolutely the best fitness channel out there! Thank you so much! Love from India!

Bro speaking straight facts💯

Recently went through a breakup, and I'm using that as a reset opportunity. Thank you for helping me get on track with not only my physical, but mental fitness. I'm working consistently on myself now.

Number 7 got you the like button pushed. All of these are great advice. Much better than other fitness channels. Failure will always occur unless it's a life change and not a temporary Diet/Gym membership/body recomp...etc. You can't make permanent bodily changes if your environment stays the same.

Solid advice! Thanks!

Good message! Thanks for this breath of calm air in this turbulance.

Thank you for this. Truly. Thank you.

This was actually really informative. I really needed to see this.

Thank you for the advice!

Great video Wanhee! Your before and after pics and your talks give me so much inspiration, Happy New Year 🎉

Totally awesome stuff man.. I've been subscribed for some time but never actually really watched these vids, but you mentioned A LOT of the keys to healthy living and how mental health really conditions your reality/body. Reminds me of Troy Casey's stuff! keep at it, cheers

I regularly watch your videos, but since we're on a special occasion xd I give you my thanks for this project you have with your RU-vid channel. I always wanted to be in shape, but my whole life I had this conception that it was necessary to dedicate your entire life to your fitness to make that possible, due to which I never made it happen, and in my head it simply wasn't my priority over the rest of aspects of my sedentary life, but minimalist training has been gold for me, and the change my body has experienced wouldn't have happened without what you've shared with us, so my deep sincere thanks to you, bro. Happy New Year!

I am going to hit the gym after seven days since I have been under muscle pain and strain because of an injury. I believe I can achieve it!

Some very good points

wise words you have a future ahead of you my man

Thank you mate. what an awesome job!

Loved it. Concrete, realistic and very inspiring. Following for way more! Loved your mood 😊

I needed this. lets go.

One of your best videos, Wanhee!

God... This channel is just... absolute fucking truth and clarity.

Incredible video, mate!

Thank you for this valuable advice full of common sense. Great 👍 Jérôme of France.

Hope everyone doing good and staying safe. If you need to talk to someone or need help, there are people who care. Sending support and hearts. ❤️❤️❤️❤❤❤❤❤❤❤❤❤❤❤❤️

Thanks. This video did help me. I have to tweak it a bit because I am 58 YO and my body doesn’t respond like it use to but I am still in great shape and have to change my routine like you said. Thanks again.

you got urself another subscriber good sir! thanks for these contents!

I loved this 👍🏽

When I was 18, I started working out, like all those jocks on Social Media tell you to do. I was lifting really heavy, to build as much muscle as possible, because I wanted to look good. And that kinda worked, I built a lot of muscle, and many people told me I looked good, except my friends, they told me I looked like shit. And thats how I felt. I worked out hard, got really sore and exhausted, and basically couldn’t really move for 2 days. Then I worked out again. Additionally, I ended up in a pretty toxic relationship, where we ended up dragging each other down, getting lazy, watching movies, series and in the end mindlessly scrolling social media for hours on end. Stopped cooking, only ordered takeout all the time, no more sport, and I even cheated some hours of work to sit on the couch and watch movies. About a year ago, I finally broke up with her, but the habits stayed, and a lot of new bad habits joined them. While I was cooking more again, it was usually really large portions of really unhealthy food, I was out partying almost every weekend, and I rarely ever went to bed before 1am, playing video games. I have felt worse than ever in my life. I have become fat, I have lost almost all my muscle, I am exhausted when I walk up a couple of stairs, around noon I am usually so tired, that I need to take a nap just to survive a meeting in the afternoon. I really need to unfuck my body. I don’t even want to look good, I couldn’t give two shits about that for now. But I really want to feel good again. Just 2 weeks ago, I started doing regular body weight exercises and while one can‘t really see a difference yet, I feel better than ever. Just the ability to move your own body for a couple of pushups, squats or even a single pull up is such a good feeling. I still can’t even believe that I have let it come so far, that I couldn’t even pull my own body up…. I have way more energy for the day, I can concentrate much better on work and I have more motivation to do even more. I plan to start running regularly, to finally burn of that disgusting belly fat I have accumulated and I am planning on doing a whole month without falling into any of my bad habits. No drinking, no fast food and no media. But that will probably have to wait until summer, because so I can take a long vacation first that.

thank uuu man u chnaged so much in me in better wayyyy ^^

I'm also from a country with mandatory military service and truth be told I hated every minute of it. However, when I entered I weighed 110kg and within a year I dropped down to 75kg. It's been 20 years since then and I've been able to keep the weight off. I'm 100% certain that without the military service I wouldn't have been able to lose the weight and would have likely ended up even more obese and unhealthy. It's not just a matter of diet and exercise, like you said, you need to reset and break your flow and the only way to do that is by getting out of your comfort zone. Sometimes the thing we want the least is the thing we need the most.

Happy New Year!

wanhee you are the truth

This is very insightful.

what a great vid bro

I've been working out since 2020 and I've continued doing it this year at the start of 2024, I'm doing it for ike 20 minutes of workout everyday

This is amazing advice

Happy healthy New Year.

Thank you so much Wanhee. Happy New Year!

Great video brother..... ❤

Happy New Year Wanheeeeeeeeee! 😊

Happy New Year 🥳

Excellent. Just subscribed.

Excellent, excellent video!

2023 Top 1 fitness RU-vidr award goes to - Mr. WAN HEE

Great video. Thanks, you just got a subscriber.

First watch - good channel. Looking forward to more.

Sleep makes so much difference. I’m 53 and get 6 hours a night. I regularly wake up,around 0300-03330. Used to fight trying to get back to sleep but now I embrace it and just get up and hit the gym from 0400-0500 everyday and nap in the day for 30 min. Train again around 1200 just before first meal of the day. Wish I could sleep 8-9 hrs as that one night a year it does happen then that day I always achieve so much more but hey…it is what it is. Working as a pilot so hence the time for training and 24 hr gyms.

The man’s voice is soothing.

Happy New Year Wan! Heres to 2024 fam! 💯💪🏽❤️🎉🥳

Happy New Year, Wanhee!

this is the video🔥

I do bodyweight exercise just in bed, 9 movesx60, targetting abs, bottom, tight, triceps, and chest. Just this and really this help me a ton

whos editing your videos? it looks amazing, huge difference from a cuple months ago!

You do good man

Great inspirational video, ready to make 2024 the best year so far 🔥💪

Yep this is about me at the moment. At first I wanted to put weight on. I was always a bit to skinny. Then I realised I chose to do this at 33 years old when my metabolism was slowing down anyway. Now I am stuck with a little extra fat. Just yesterday I restarted my exercise and training. Weird how this video popped up out of nowhere. I never searched anything to do with fitness.

The first metaphorical line alone - "the Smartphone Apps / Human Body Thing" - convinced me

안녕하세요 원희씨! This isn’t to do with the subject of your video, but I moved back to the states after three years in Busan last year and I have to say you have a different English accent than any Korean I’ve ever met, and that’s not a bad thing! You articulate clearly and you have an excellent vocabulary; it’s just unique. So I’m curious how and where you learned English? I hope you see this message, and I hope to return to Korea soon. Keep up the good work encouraging people to become a better version of themselves. 정말 감사합니다!

When he started to talk about self fulfilling prophecy I started to tear 😢, can't explain why, but something triggered me.

Nice one bro

In Filth it is Found - What you need most is often where you’re least willing to look

THis video is something I didn't know that I need. Thank you

Happy New Years ~~ let’s make 2024 the year we meet all our goals 👍👍

Great 👍

Hey Wanhee, I enjoy your content! Do you have any recommendations on where to learn how to craft long-format videos for RU-vid? Which editing software do you use. Do you delegate editing out or do you self-edit? Thanks!

#8 was gamechanger for me. It's better to do 1 simplistic training session everyday than do multiplehours workouts 1 time per week. Keep it simple and prioritize your enjoyment.

Can you do a video of connecting with your mind when you mentioned the mind and body are inseparable at 7:10 in order to reset the mind for success. Nowadays brain rot is becoming a norm, it has to stop.

Can you make a video on how to do pull ups 0 at 10 Because I tried so many things to improve my pull up but I tried so many things Listening Showing videos on youtube doesn't help please help me out( Happy new year)🎉🎉

For me it's the clean the mind phase that I always get stuck... It cause me to always get distracted whenever I'm doing something that matters. So the question is, how can I start right now to clean my mind and what are the things that I can do to progressively clean my mind?

Posterior chain series sounds great

😂 nice video, entertaining, fun and educational good job!!

Thanks 완희 동생

Bro your before body is what I’m currently striving for 😂

Thankyou 👍🇮🇪💂

you're great

I try fasting but then tend to overeat afterwards 😢

David Goggins would be proud “who gonna carry the boats!!”

Once you see results, it becomes an addiction.

Funny how your all time high weight is my current feel good weight. I lost 15-16 kg from Juli till now. Good thing is I always did plenty of sport like mma, mua thai, handball... so beneath my fat was a good chunk of muscles. Still wanna lose around 5 kg more but Im starting to see muscle definition on my stomach when Im flexing. Never had that before. Weight loss is weird it is super easy and incredible hard at the same time. I literally tried to lose it for around 10 years but was not able to because I kept cheating on myself. :D But the last 6 months were incredible easy Im not even trying hard it is just happening. I stopped buying nonsense products so Im kinda forced to eat healthy stuff and have nothing to binge on at home my fridge and storage is full with wholesome foods I cook with. Thats literally it.

How long do you fast for?

BRO YOU LITERRALY REMINDS ME OF TAKWAN FROM VAGABOND