How To ACTUALLY Lose Face Fat 

1. Reduce all body fat . 2. Prioritize or improve your walking . 3. Lift weights. 4. Avoid processed/salty foods 5. Get a slim haircut[Buzzcut] 6. Nasal breathing: breath through your nose always. 7. Do jaw exercises . 8. Calorie deficit.

Lifting weights, cardio, and intermittent fasting did wonders for me.

never skip face day

When the goat speaks we listen 😤

We overeat as humans. It’s ok to feel slightly hungry. I started fasting one day a week to reduce face fat. Every time I went to think about eating a snack I remembered how much better I looked with a jawline and this was better than the feeling of eating a chocolate bar

I'm losing weight and this makes my face more defined. I'm immediately getting more attention by the opposite sex. It makes me feel more wanted and sexier. Wanhee has such amazing advice! Losing weight is definitely not easy, maintaining a caloric deficit requires a few weeks of getting into a groove and avoiding sugar. But I'm getting closer to my goal.

Walking works. I cut calories and started walking 10k steps every evening last August. I lost 75lbs. No Ozempic, not starving myself. I eat whatever I want and drink seltzer instead of soda and juice/sweetened drinks (e.g., fruit punch, lemonade, sweetened ice tea, etc)

finally he puts a video on this. this was the most impressive change caused by his weight loss. definitely improved his attractiveness

this is literally the first video i came across and i am hooked on the information.

Running and other cardio specific exercises do an almost instant job. But you have to keep it up or it goes right back. Proper breathing control helps

I love how clear and understandable your explanations are.

I had a shit ton of weight on my face prolly two years ago and I started hitting the gym and maintained a proper diet. It really helped me reduce the facial fat which in turn boosted my confidence. I also avoided sugar, salty food, and drank plenty of water. A year later, I looked at my picture from two years ago and I didn't look like who I was from two years ago. 😎

Brilliant, professional content. Thank you. Just subscribed.

Losing weight is the best transformation

I’ve been skinny fat most my life. Now in my early thirties trying to get a hang on my body and looks. Thank you for this

Great content, I’ve followed for a while and it’s been great motivation to get lean. It would be great to see some of your workouts.

Thanks for pointing out that total body fat matters. Since some parts of my body are slim and others aren't, I wondered why my face is not slim. That makes perfect sense, thank you very much! Very clarifying video

im skinny but i have a fat face and the thing is i wanna gain weight but everytime i try to gain weight all the weight goes to my face 💀💀

You are good at both!!!

Respect to you. Big ups, brother.

The video I waited for so long finally arrived ! 고맙다 !!!!

Thankyou for this man! One of the things I really want to loose-face fat!!

Mate, you speak truth, you covered all of it spot on! Cheers!

you are the man! thanks bro !!!

This guy needs a million subs

He looks amazing from what he used to be! Well done Bro! 😎

You are keeping it simple and real. Unlike the 10000 gymbro gurus out there with horrendous huge bodies. Light , toned, healthy, not obsessed. Such is the way.

Thank you. You speak very confidently so in turn it gives me hope that I will succeed with this! I'm generally skinny but man my face is round.

You’re such inspiration to a lot of people bro! Keep it up💪

My concern with doing cardio and going on a caloric deficit is the fact that I’m really skinny (114 pounds) with a fast metabolism. Other parts of my body seem to not store too much fat, but my face (specifically underneath my chin and jaw) stores most of the fat.

Also stay hydrated. Drink plenty of water 2to 3 litres per day is enough

You are the man Wanhee. This video definitely made me feel better and has enlightened me.

video on point 😬

I came about this video clearly by accident… definitely a good one… I’m a fan..keep it up

Walking definitely is a game changer, 2024 will be the year I get to 10% body fat! 🔥😊💪

Man I didnt skip any seconds of your video, well presentation and facts. Thanks alot.

I prefer to do dry fasting and intermittent fasting combined with higher fat, protein & fibre to balance carbohydrates consumption, rather than simply doing calorie deficit. I had tried calorie deficit but it made me feel hungry and unsatisfied after eating meals. Nowadays I eat till I feel full but reducing carbohydrates while increasing protein, fat and fibre. Because those nutrients makes me full faster without eating too much Intermittent fasting also helps to reduce hunger and makes me feel full faster when eating. So overall I think this way does indirectly makes me being in calorie deficit without intentionally doing so

Thank you for making this video ❤

I dunno about the algorithm, but it works for me! Thanks for stumbling upon your channel! Subscribed!

great info; good video thanks for the reality check

Thanks so much man 🙏 Your videos are really helping me sm

Good tips, subscribed🎉

Thankyou for this video.

00:27 🥞 Face fat is interconnected with overall body fat; reducing body fat percentage is key to reducing face fat. 01:50 🚶 Prioritize walking as a highly effective fat loss strategy, complemented by resistance training for proportional fat loss. 02:46 🏋‍♂ Accompany a caloric deficit with weight training to avoid looking "skinny fat" and achieve a more proportionate body. 04:08 💤 Avoid salty and heavily processed foods close to bedtime to prevent water retention and ensure quality sleep for effective fat loss. 04:50 💇‍♂ Opt for a haircut with short sides and a bit of volume on top to create the illusion of a smaller face, enhancing overall appearance. 06:15 🌬 Practice nasal breathing and proper diaphragmatic breathing for overall health, which indirectly contributes to facial appearance. 07:51 💪 Incorporate jaw exercises like chewing gum or mewing to define facial muscles, but remember it's a smaller aspect compared to overall fat loss strategies. 09:29 🎯 Understand the difference between losing weight and reducing body fat percentage; focus on strategies to achieve a lower body fat percentage for lasting results. Made with HARPA AI

Reducing alcohol is also another thing I'd add to you list. It may be fun in the moment drinking a beer or two, but they can add up.

Great advice

Motivating, realistic and truthful

Thank you king

(actually it's a common misconception to think breathing with the diaphragm just means breathing into the belly, it's more like breathing into your whole torso, so the belly region may expand as much as the ribcage and if you really relax you can also feel it in your pelvic floor)

You look great, bro! I suffer from the same things. Gonna do it.

My maintenance is so low because I had TCA💀 i ate a lot and lifted to raise it up again but Im not trying to be a gym bro ( Bulk and cut all the time). When I eat 1500 to 1800 I literally gain weight💀 So I just eat maintain and lift to gain muscle. Your videos were really useful in my journey

so a completely underrated tip is having stress management strategies which are useful to reduce your overall cortisol levels. cortisol cause a lot more fat to be accumulator around the face area and neck area

Love this video 👍👏🏻👏🏻

Genious advice, thx

thank you so much best youtuber for me!

Thank you Wanhee.

Hard work beats talent when talent doesn’t work hard.

Thank you Sir ❤

i always wanted to watch a video about this

i sweat alot by walking .. compare to hundred sit ups or planking i get dark elbows knees by doing planking so i stop and just walk . my butt and face looks better and shoulder and all when i walk i walk with moving arms too so all of my body parts is moving i walk 3k steps and weekend 8k steps ... walk as you can but not too much because we need energy for our jobs and chores

Bro I’m on a cut rn and eating the high protein foods recommended by the 🐐 Trainer Mikey. I’ve already lost 90 lbs in 5 years (6’1, 286->196) but I want to get a lean look bc I’m skinny fat rn. I’m doing the GreySkull routine 4x a week and eating 2,000 calories a day. Really hoping I can be 175-180 and lean in 4-6 months.

Shaved the beard. Great advice!

I want to add here as well that if you are ditching the carbs your face will look more defined as the Carbs as well(like salt) retains water - A LOT of it. Carbs make your look puffy and bloated.

He does look better than his old pics, but the use of Hydroxy Cut, definitely aids w. Appetite control and heavier exercising. A gym membership is essential Its taken me a year just to lose 3 lbs, I could gain it all back if I stop trying within 4 days. And I could still lose another 3 lbs. Just to look not fat. Years of beer drinking, and getting drunk and eating a ton and passing out ruined mt body. This is harder than when I quit smoking 😢😮😅🎉❤😊 Im 45, never exercised until a year ago. My face looks like Jabba The Hut

Good video without bs👍

Jaw exercises work, have been for decades. Ive used it because i had a fat huge face for a long time. so i ended up with a turkey neck because the lack of collagen on my skin from being stretched out for too long. I would do the exercises to get a more defined jaw line. The turkey neck shrank but still there where I think will more than likely get some cosmetic surgery on it. Ive lost about 50 pounds now and still need another 30 to hit my first goal and my face looks slimmer, my old college clothes are fitting again, Im 41 btw but because of genetics Ive been told I look 28 and now Ive been told I look like a 24 year old.

Lovely video❤🎉😊thks

Great, video thanks very helpful information

This guy is good.

정보 알차네요 구독하고 정주행할게요 ㅋㅋ

Amazing ! 👍👌👏

What if we want to have a more oval face instead of a "defined masculine square face"? Can we skip the mewing and face exercises and just focus on body fat reduction?

💯 % accurate

Awesome video..just subscribed

Finally.. after all the years I been in RU-vid (check my profile) someone speaks sense! Overall weight loss will naturally result in fat loss from face and other parts of body randomly - I find these targeted videos on lose belly fat do this 7 -14 days so misleading hooking into mainly women’s insecurities.. doing ANYTHING consistently inc. watching what you eat plus ANY movement will give a RESULT! Watch labourers in any country are they fat? Do they count steps all day?No! They’re just active most of the day not just 1hr/out of 24 hrs with remaining in couch watching social media 😅 GREAT video!

First video ive seen on this guy. I really dont like people. But this guy has such a ridiculously likable personality. This dude is awesome. Im subbing.

Great video

Recently, ive been fasting for about a month now. Skipping lunch and breakfast and having a small dinner. I was 130 im 122 rn and still losing. Im not tall so that weight was VERY noticeable. Still trying to get rid of face fat :)

thats what i was looking for fr

👍👍👍 best recommendation

what vitamins do you take to fix that receding hairline? is there any other things you can do?

walking 10.000 steps a day to lose fat, best advice ever, I have been walquing 10.000 steps per day the last month and I lost 3 kg, last week I incremented to 20.000 steps per day.

I'm at the first part of getting back into shape I do 20k average steps a day. If I do 30k steps one day I'll take a rest day the next. But always averages out to 20k. Add some steep hills and you have a HUGE calorie burn. I have been doing omad but am starting to do adf. I'm close to my first target weight. Next I have to add some weight training.

Still hoping you will try a moustache Friend (our last conversation). Bet you would like the look!

Great video. Sounds exactly like me feeling so ugly. Hope it will get better when I lose all this ugly fat. Thanks!

10/10 vid

I hope one day you bulk. Not only want to see how you'd look but also how you'd do it and I feel like you'd simplify it

Good job bro , most people think they are not attractive when in fact they are just too chubby and fat is not attractive to the human eye

Hey brother I have an excellent jawline, cheeck bone. But this days im struggling with pain in jaw and voices from the hard exercise If i stop doing jaw exercise, will i lose my face? Im 18,im doing jaw exercise since 2020 Annai still have some face fat that hide my face Imma boxer and i go to gym.

I can say this is 100% legit. It is hard but once you get to a certain point you'll be able to do it easily. Why take my word for it? when you can just try it.

Fat is the ultimate killer of looks in both men and women. Most people just need to just gain muscle and lose fat and they would look so much better thats all it is but people waste time doing other things and look for shortcuts to looking good.

The issue here is that i'm skinny, but have like a puffy looking face. I don't understand why because I have a really skinny rest of body, to the point where I can fit my index finger and thumb around my wrist. I'm so confused.

Might be obvious to some, but cutting out alcohol is huge for face shape. If you drink something most days of the week, take a week off and don't change anything else. Your face will look and feel totally different.

Guys I'm gonna subscribe to this youtube channel and I'm gonna follow this guy's advice. Ill be back in 9 months.

I’m 26 just new to workout I kinda have fat face but also skinny what the best way to grain weight before push for abs body since not much ppl ever make video about skinny guys grain weight first then workout along without getting fat but abs.

Question: do you still smoke? Does it affect the body aesthetics?

What’s your opinion on swimming for body fat loss compared to walking?

Actually you looked great before, in style. Now you also look great, but before was also great👍

That was educative. Thanks

why aren't you the most popular person in the world 😢❤