7 Things That Keep You Fat 

I am at my healthiest when I am away from everybody and living on my own 🤣 too much food back home and am constantly fed

🎯 Key Takeaways for quick navigation: 00:00 *🍔 Food Environment and Decision Making* - The accessibility of processed, unhealthy foods laden with sugar and additives influences dietary choices. - Opting for Whole Foods over processed alternatives is crucial for better health and weight management. 02:08 *🤝 Social Environment and Influence* - Social surroundings, including friends, family, and roommates, significantly impact lifestyle choices and habits. - Auditing social engagements to identify triggers for overeating or unhealthy behaviors is essential for success. 03:16 *🍚 Cultural Upbringing and Food Habits* - Cultural upbringing and familial food traditions can deeply influence dietary preferences and habits. - Implementing small changes, such as adjusting meal compositions or experimenting with intermittent fasting, can align food choices with personal goals. 03:58 *🔄 Habit Formation and Momentum* - Everyday choices contribute to building habits and behavioral momentum, either propelling progress or hindering it. - Becoming aware of detrimental habits and actively working to change them is crucial for long-term success in health and fitness goals. 04:53 *💔 Childhood Trauma and Behavior* - Childhood experiences, even seemingly trivial ones, can shape subconscious behaviors and attitudes towards food and body image. - Recognizing and addressing past traumas can aid in overcoming barriers to achieving desired health outcomes. 05:52 *💪 Determination and Commitment* - Genuine desire and commitment are essential prerequisites for successful body transformation. - Wholehearted dedication to prioritizing health and fitness goals increases the likelihood of achieving desired results. 06:33 *🧠 Overcoming Skepticism and Limiting Beliefs* - Skepticism and limiting beliefs about oneself can hinder progress and adherence to healthy behaviors. - Adopting empowering beliefs and reframing past failures as learning experiences can bolster confidence and resilience on the journey to transformation. Made with HARPA AI

You are so right. I made so much progress last year following your advice.

wanhee's editing style and cinematics get better each time

the thing about momentum is a really good lesson

Major food for thought!! Thanks For Sharing.

I just wanna say that Wanhee was a big help in the beginning of my fitness journey, his free beginner workouts helped me gain pretty good mass and i was in a deficit, overall staying consistent with the plan helped overall, but I can't lie I kept program hopping cause I keep feeling like I need to do more, cause I barely feel sore the next day, I mean muscles feel worked to the point where I don't feel like I could get a proper workout the next day so I guess i'm training hard enough, right now I keep slacking, my diet is bad, I keep eating and won't stop, stopped being consistent, and now I gained some fat but I'm working on getting consistent with the gym again, thanks Wanhee, keep up the good videos cause people need them badly Lmao

This video is on point lol. Also , one of the main reasons for being fat is the amount of fast food places around us. Getting an aesthetic physique means being a lone wolf

Man your Videos are amazing. They help me a lot ❤

Needed this

great video! thank you

This is my favorite video of yours! Everything resonates with me, especially the habit formation and self-audit points. On another note - where did you get your black cardigan?? I must know 🙂

Thank you for the information sir

Great video

This was awesome

I love you man, you helped me lose all this fat. Im clean now, im lean, sober and healthy. Tysm man❤

Very helpful

You look great in this video, bro

very informativ thank u

In the first photo on the left, He only looks soft and undefined, definitely not chubby, and looks equally as good in both photos

A little progress each day adds up to big results.

this guy is my exemple 🙂

This is gonna sound hella robotic, but I’ve actually stopped enjoying most food. I know it’s delicious, but a switch went off in my brain, like I was subconsciously telling myself “no, no, no, no, no, you are going to change, now is the time,” and it’s never felt more gratifying. I’m just a couple weeks in, maybe a month or 2 in by now, and I feel great, I’ve cut out so much unnecessary sh@t that I’m starting to feel better not just physically, but as a person. If cardio, weight lifting, and a healthy diet can get me far, I’m taking that road. It may be a long one, but I don’t care anymore, I won’t complain about the process, but I’m not gonna enjoy it either, it’s just something that I gotta do for improvement.

how do you get lean while still making strength gains and muscle mass gains? Like I want to gain or maintain weight while increasing muscle definition and aesthetics that come from a low body fat percentage. Whats the technique?

I need a video about stretching

Can you pls make a video on how to stay fit? I got in the best shape of my life last fall and told myself I wouldn’t waste my hard work and consistency… 4 months later I’m back where I started

I can vouch that very unhealthy room-mates can keep you fat. They will try to keep you eating like them so they don't feel guilty for eating shit food. I got riducled for weighing food, counting macros and calories. Now went from 25% BF to 12% BF, 15kg lighter, now lean bulking and shredded.

Can you give some ideas on how to start pull-ups when can’t do one and don’t have the funds for assistance bands or home bars

Is plain bread a whole food? I still eat a little to normal amount of plain bread along with black coffee even though I'm in a caloric deficit.

Hey quick question, what's bad with diet coke. It's helped me so far with cutting weight, knowing I can have one sometimes if I am craving something sweets and I don't want more fruits or etc

God bless.

Merci Wanhee. Quel âge as tu ?

Where is your accent from

As an Asian, I feel I am in the minority since I only have a few bowls of rice per year. Just naturally noticed over a number of years that it made me too full, especially when I wanted to eat other nutritiously dense things.

I am in the middle of a divorce after a 10 year relationship. When this happened something snapped and as traumatic as it was it made me realize many things. For instance that I want to look good among other things and I wanted to for a long time and never had the mental clarity or desire to actually do it, cos I wanted a quick fix (aka six pack is nice but if i can't get it by the end of the week I shouldn't bother). I don't think I am ugly, I actually believe that with a little bit of work I can look hot af. Currently I lost quite substantial amount of weight at least visually, but still look skinny fat (which is fine as long as I keep working on it). I dunno why, but the fact that you should take things slow and enjoy the process instead of focusing on the result seems kinda obvious to me now, and most importantly my current self actually believes that. I try to form new habits no matter how small. For example sticking to a ADF fasting regiment is super easy now, and forming that habit led to another and led to another and so on. I actually started to count calories which I never thought I would do lol. Of course part of the reason to do this is to get the ladies XD But as long as I can remember I hated how I looked, I hated myself. And even though I am far from my dream shape, I don't hate myself anymore when I look in the mirror, I might dislike it at times, but doing this for the long game made me realize that I don't need to hate what I see, because it is no longer a constant. Therapy and living alone actually helps a ton with eating habits hehe

How do you eat healthy when traveling?

No problem for me i dont generally like fast food like that food at home taste better

My biggest problem right now is diet! That pizza is an app away 😮‍💨

I'm an old guy listening to this. You literally look like two different people.

I'd love longer form content as I learn more from it. I've noticed the videos are getting shorter and shorter these past few uploads 😂

I love Melona ice cream bars

What will happen to the skin

I missed your mukbang parts please bring it back it helps a lot with eating 🥹

What if i cant really go on a real diet because im still growing as a teen

tldr: don't have mates. Seriously though do like your vids man

Me watching this after eating a box of dominos pizza

❤❤❤❤❤❤❤

But what do you do if it is your wife tempting you with bad food all the time? I have told her to stop tempting me with bad food, but soon after she does it again.

Hey man, big fan of your videos however I must say that every video since a couple of months now is the same. Clickbaity thumbnails and the basic message is always the same: progressive overload, caloric deficit, don't be too hard on yourself, consistency beats everything. I get that influencers try to live off youtube but at this point you are just repeating yourself over and over again. Maybe try out some different formats of content.

" i dont mean GRAND traumas like being beaten " lmao every turkish and mexican viewer be like " others dont get beaten, is that called a trauma thing?"

Most will still just nod throughout the video but will still do nothing.

You weren't even fat to begin with for the lov of christ