8 THINGS I DID RIGHT WHEN I STARTED LIFTING 

Sarah Jaja your defo his girlfriend

Actually lany people want a goal physique becausenit helps materialize your goal and know what u are trying to achieve

@@legostarwars-yh1bm That's true but genes definitely a factor. I went to College with a guy who was 6'3 and ripped to shreds. I was in pretty good shape at the time, too. Unfortunately, at 5'4 and 125 pounds, there's no way I would look like that guy so it's always good to be optimistic about your goals.

@@wilburmcbride8096 Fr im 14 and i way 116 and im 5'5

Learnt that the hard way

9.juice

😮

@@artzbeltras5379 hater did sim smash your gurl lol go lift and stop hating black people are made for this

Carlos Vasconcellos thanks you saved me watching the whole video

Carlos Vasconcellos thanks 😌

Thanks man!

Thank you brother!!! 🤲🏼

I love these comments that summarise the whole video

Jay Buckets same bruh I’m wondering what the man in the microwave is thinking during this sesh

Ok. Now i can't unseen it

Not until you mentioned it

Sunny Bizzle on the microwave*

@@sunnybizzle2971 112

If simeon were to go up against a russian he wouldnt have a chance

Americans are SOFT

Bill Right he’s British

@@briandelia7148 U pulled an uno reverse card, i see what you pulled an uno reverse card i see

Bill Right lol but Russians do have elite genetics

whos dat

@@hassantariq3641 u have to check bruh

Adama should stop lifting weight, he looks like a monster running up and down the pitch 😂

He’s a footballer(soccer) in the English premier league. He’s hench but is still quick

Lol shit that dude is a beast

Unfortunately consistency is not something you can teach , it has to be an internal decision.

Work hard bro..and believe in yourself.... I hope one day you'll get your dream shape 💜💜💜💜💜

@@noorulamin8990 Thanks for taking time out of your Day to reply King.

@@anthonybennett3663 It's all my pleasure dear brother...💜💜💜

Anthony Bennett, I suggest you view the videos also of another Black man named Woody Belfort, he is a wheelchair athlete. I used to follow his Facebook page just for his athletic videos. He has a form of Cerebral Palsy and is in wheelchair. He does exercises, and climbs rock climbing walls; also known for doing hand-stands while sitting in his wheelchair.

Thanks Brother appreciate you.

Thuso Mahlatji TRUE that...dumela ausi Thuso🇿🇦✌🏿

Perhaps, I think you can teach consistency by motivating, but regularly. If you see humans are easy to manipulate over the time period. for example, the terrorists, no one is born as a terrorist and no one has that much hateness inside them to do suicide bomb, but over the time they got manipulated. now if you really want someone to do exercise regularly then you have to manipulate that person. The question is how you can manipulate someone to do the lifting regularly? Well, in my opinion, if anyone is trying to do the lifting, don't show them any attitude, you might have seen in the gym, many people try to show off, but you shouldn't, and instead, tell positive things to that person. Maybe you can talk about the little progress that person has achieved it, and you might not see it, but the newcomers always see it, even if it is their first day they see the progress in their body that's why they look at the mirror, and you can't see it because compere to your body progress, his/her body progress is less, but you should show them their progress and always try to be humble in front of newcomers then they might get manipulated and might learn consistency because in the world everything is related to butterfly theory. Now some may not remember the butterfly theory; it is basically the relation of each small very small change that causes a big change. Now one of the examples of being humble is my explanation about butterfly effects theory. Some of us will say "if you don't know the butterfly effect theory, then it is.....". Saying such is not bad, but it would be much better if you say like I did " Now some may not remember the butterfly theory; it is...". Here the reader does not feel that I am trying to put them down, they feel that I am the same as them, even if they never heard about the butterfly effect.

​@guillotine 481 If you're not such a goal-oriented person, you can can also have consistency if you recognize and appreciate the feeling and results of each exercise. If you just really enjoy the feeling of being stronger, bigger, lighter, heavier, healthier and all the endorphins released you'll just keep coming back instead of doing it as a means to an end for something way in the future. That's also a mindset that will really help it become a lifestyle.

U damn right about that

I stayed consistent for 4 months and gained 20 pounds of muscle. And then I hit a plateau, and lost motivation from the quarantining. Now I'm back on it (6'0, 177 lbs). Goal weight is 190. I have chicken legs. So that's what's really holding me back 😭 Gotta force myself to eat better too. I like how I just wrote a journal in a reply section. I appreciate you if you read this lol. And to all reading. Stay on the grind, don't fuckin stop!

Lesley Kramer Those are called traps. They are apart of the back.

@@urmom6428 Thanks. Now I know what exercises to look fro and work on ...

Lesley Kramer Sure thing. Shrugs with heavy weights will grow them out for sure.

Lesley Kramer Sure thing. Shrugs with heavy weights will grow them out for sure.

@@urmom6428 Can I use dumbells?

he's doped...

I think panda's lower body looks a lot better. I think Arnold is overrated, just Chest and Biceps.

Hidde Vanzalm you’re high dude. Arnold was from a different era with less gear and still has one of the best physiques ever. “Just chest and biceps” are you forgetting no human being on the planet has even come close to his chest and bicep size?

@@bigrichard3791 I don't know what you mean by, no one comes close. But, yeah his chest and biceps are amazing. In his era people could build a bigger pair of legs. And "just chest and biceps" is cutting him short for sure. But I still think he is overrated.

Hidde Vanzalm go look at his black and white photos and tell me another person who has the same chest without synthol

@@hiddevanzalm272 yea he's clearly juicing though so he's clearly outa the leader board

Youre sick as I am ..Lmao

doc loves his intensity

Train harder!

🤣🤣🤣🤣🤣🤣🤣

The 31st of December is the end of 2019

Underrated comment 👍🏾

There's levels to this game

That's deep

🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭

Eyyyyyy AKWABAAAAA 🇬🇭

hows the wifi down there?

Bayel Asan. Really

Frank L. Very bad. We have to browse from our balance on phone

What i'm doing right now 😍😍

Standard!

Its not that serious bruh!

yep

true🙌

2020 man kill this year!!!👊🏽👊🏽😆

@@kingztv4112 😂😂😂😂😂😂😂

Charles Champion Agyei I mean he’s pretty juiced up but go for it

DJ Black Blaze Wtf no

@@twns1076WTF??...no I'm not talking about him been "The Black Panther". Like a villain character "Moses Magnum" if you know anything about comic books.

He should be the next one

Can he even act?

now Don't even know!!

Ellias Lunki didn’t notice till now 😂

Brothers have long limbs enerally. Look at Jon Jones.

yoooo wtf

🤣🤣🤣 u have a good eye

Thatss madddd lool

Hahahha true

All Gucci Drip thanks couldn’t figure out how to spell it