WHAT YOU SHOULD BE EATING FOR SNACKS 

My mans is bigger than the fridge 😂

When he said “you wouldn’t stop at 2 cookies you’d keep going” ... I felt that. He’s right.

He's spot on. Being ''on a diet'' implies at some point you will be ''off a diet''. Instead, you need to think of it as cleaning up your eating habits so you can make it a permanent lifestyle, one which you can also enjoy too. That's the only way you can sustain it long term and remain consistent. These restrictive diets that eliminate entire macros or food groups altogether aren't sustainable long term for the average person.

Me: Oh no big guy not wearing a shirt, cringe gym lad content inbound. Me 1 minute in: This guy's actually super genuine and helpful. Subscribed!

Do I also need to take off my shirt when eating snacks?

Michael B Jordan + Anthony Joshua = Simeon Panda

Man I subscribed 2 minutes into this video, simply because you carry yourself in a respectful way, you sound very intelligent and provide good information, you are well spoken, and unlike other fitness channels out there you aren't extremely crass or vulgar. Just a genuine good dude! You probably won't see this with your 1.9 million well deserved subscribers, but you're fantastic man! I've only been subbed to your channel for 5 minutes and I already think so!

Good to see that CJ from GTA San Andreas has kept up his gym discipline and quit the gangsta life

bro your videos on what you should be eating are actually the best

Been eatin oat every morning since i saw your last video. Love the nutrition vids 👍👍

*puts two drops of hot sauce* Simeon: "itS oNly fOr thE bRavE"

"You've gotta be careful...because of the great taste of nuts" -SIMEON

One of my favourite body builders of all time. Your channel helped me with suicide n dropping out of school as a 15 year old plus it helped me with track. Big up from Jamaica humbre🔥

I like how your channel discusses general health and not bodybuilders specific. Very clear and the informational captions given stating the facts are educational as well. Keep it up dude, goodluck for future videos

4:08 One of the only two times I've heard the word Fortnight in its actual meaning and not talking about Fortnite the game.

I feel like he is genuinely love helping others and doing youtube

make a video on pre workout and post workout meal...!

Eating pringles at 3:30 am while watching this

When he says "this is real life and it's messy" I felt that in my soul Fr though this honestly has to be one of the best fitness channels I've come across. Keep it up!

My mans looks like he came straight outta JoJo’s Bizarre Adventure 👍🏻

Finally someone being specific when talking about snacks! Great video!

Simeon, man, I ve been cooking oatmeals everyday the way you cooked it in the last video. Thanks man. Tastes so good!!!!

Love this guy's channel ... Not only does he show us how to eat healthy for muscle gain he provides educational values to it . I've been watching his videos for quite a while and honestly I've learnt a lot from him. A true inspiration and role model to everyone , keep it up !!

Something so simple as is adding fruit to oatmeal makes a big difference. Thank you for sharing, great snack ideas!!

You’re helping to changing my life in the greatest way possible.

This is the best video for snacks that I have ever seen thank you Simeon for the notes and ideas I appreciate it.

Finally someone I agree with on foods I just watched your breakfast video and I like how you have such a balanced diet no fasting or 0 carbs

One of the best fitness channels!! Keep putting out the great content.

I went through 2 years at college on an extended BTEC I wish I had you as a tutor mate! Half of our tutors had nothing on how you inform.

Another Great video on eating! As always, clear, direct, knowledgeable, and easy to follow. Thanks for being open, honest and showing us how to have a healthy balance when eating!

Bro this kind of “what to eat” videos are really helping me a lot , thank you so much for doing them, I really appreciate it 🙌🏻👏🏻

This video series is fantastic! Helped to reinforce and enrich the way I had been thinking about food.

Buddy of mine who was working out definitely feels that getting fit is 80% diet and the rest keeping active. Love your vids, u are an inspiration to better my health!

I did not know a rice cake could be so versatile, thank you for the recipes, and the in depth truthful information you provide, you've got a sub from me from the uk bro, keep up the good work. 👍🏾

This man called two weeks a fortnight, how to stay fit in the 19th century

Can’t lie I don’t leave comments often but you come across so well spoken and so knowledgeable I had to express it. Video helped a lot 💪🏽

You're channel is growing exponentially. Keep up the good work

yo i wasn't expecting this but, this was a really informative and entertaining video. i'm only 1/5th of the way through but I'm really enjoying watching this so far. thanks!

Key takeaway “sustainable long term healthy eating” this is exactly what I need. Simeon is the G.O.A.T 🙌

Bro I love the fact your keeping it real out there to the uk I love the banter lad keep it up bro loving the advice so straight up big up

I didn't grow up eating oatmeal in the morning, but sense your last video I've had it just about every morning. Thanks for the videos!

Bravo.. Winning again with the meal ideas, went shopping today got items you've shown that's quick, healthy and that's going to change the way I think about eating. Thanks brother for explaining these nutritional values and tips to help me get Ripped again. Much Respect & luv my friend. 💪💪💪

Some of the best content that I’ve seen in a while, the information that you give on all micros is simple and short, but perfect for my daily life activities considering my work schedule and gym schedule. I can say it’s the best channel around with complete confidence, when recommending your channel to people that are both acknowledged with a healthy life style, and not.💯

Most helpfull nutrition video on youtube! most of the health youtubers make a diet and say stick to it.. i love that you teach and give options and we have to do the work ourselfes! subbed!

This guy is so likable and entertaining and these snacks seem good and i will replace my usual poptarts nutella and potato chips

Thanks for sharing your knowledge and experience for free with us. Top man

Bro thank you. I really enjoy watching you and Mike channel. 2022 will be a game changer in overall health.

I can’t believe I’m just finding this video now. I love that you understand balance and don’t limit yourself to “healthy” foods

I love this dude. Thanks Simeon for the wisdom!

Much love for this video, bruh. Some really good points here.

Just wanna throw some appreciation out for this series. I find healthy food a difficult subject with so many ingredients listed on a box sometimes looks good, then there's a couple things in there that make it actually not so healthy. These vids are a great starting point for me especially the explanations as to what all these ingredients actually do, what's good and what you want to avoid/keep an eye on. I can't do these hard-core diets, but balance is something I seriously lack in my daily eating habits so these are really helping me move in the right direction. Thanks again for the great tips, big respect brother 👊

Love the honesty, great channel! Keep up the great work!

Liked the video and the idea with the rice cake. As for suger attacks - I would definitely consider premium dates instead of candies or cookies as they fully serve your sugar needs and are healty at the same time. Dates are a good source of natural vitamins, minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc ;)

Whoever edits you videos is AMAZING!!!!!

i follow every single thing you do and boy it's working💪🏼

just found your channel. Well done my friend! thanks for the honest, 'real life' and genuine info!

why does he sound like he's rapping at 5:51 - "healthy, give it that give it that title". Sounds like a proper rap with the music behind

MASTER CLASS- Simeon Panda

What I appreciate about this guy is his very humble nature .......he strikes me as a very honest and approachable individual .......

This is the approach many people should take when they are starting out. Many people think they can just go straight into a strict diet. But if instead you start out broad. Get down the basics and avoid general food groups and only eat others. It will be much easier for you long term. Just making small tweaks here and there.

Thanks big man. I've been looking for this

Thank you for helping me fall in love with oatmeal again. 😍

Simeon, Just discovered your videos, I just watched your breakfast video and your healthy snacks video. Thoroughly impressed by your explanations and detail and the reasons why you do what you do. Also incorporates real life into what are diet is. I subscribed and will be watching the rest of your videos on nutrition and i WILL ALSO TAKE A LOOK AT YOUR WORKOUT VIDEOS! Keep pumping these videos out, these are especially helpful at this time since we are all in quarantine at home. I am using this time to get healthy and eat right since I have to workout at home home now.

Congrats on 2 mil Subs man well deserved

I eat a lot of roasted crispy seaweed as snacks, this helps between my cravings before meals and workouts.

So many people get this twisted. Glad you cleared this up bro. Video quality A1 as always bro. Keep it up 👊🏾

I know this is an old video but this is by far the best informational video i've come across. thank you so much

The fact that he said it’s alright to be hungry is so smart. Many other trainers/builders on RU-vid would say to be discipline and say no, wait till lunch. But when he said “your body is telling you something” I actually yelled “THANK YOU”😂 your body knows what it’s doing and what it needs guys! Listen to it!! Subscribed. (Btw I made your oatmeal with bananas, apples and cinnamon. It’s something I’m gonna keep doing for sure 😌)

Thanks for these recipes! enjoying these and the breakfast, it really is a big help

This dude in better shape than superheroes *drawn in the comic books*

Damn man, the self discipline and hard work is amazing. I've let myself go health wise for nearly 20 years. It's a struggle to just not drink for a week now. But I feel good knowing it's still obtainable to take care of myself. Not looking to get yoked out or anything just want to get to 250 lbs and maintain.

Thank you for keeping it real. Looking forward to more videos on nutrition.

Just another prefect and very helpful video for me!

Only if i had this video 10 hours ago when i was eating at 2am lol

We need specified lunch and dinner videos to go along with your breakfast and snacks videos. Because this is wonderful stuff.

I love your advice, it's real world. Ppl much more likely to stick to eating regimens if it's not all chicken & broccoli everyday. Great work fella

This is my first time watching a video of yours. You explain very well. Thanks for keeping us U.S. guys in mind.

This seems like one of the nicest guys. Good man

You seem legit and honest in your videos. You seem to actually talk as if youre talking to a person you know well, and you want them to find their own way. Great non preachy video!

This whole video and the way you explain it is so satisfying

I am new. After 2 min of watching I knew I needed to subscribe

Thanks for showing me a new way to snack

you doing a great job there!! glad i found this channel

Thanks for these nutrition videos. Helps a lot man 🔥💯♥️

Wow made the tuna with avocado and cottage cheese rice cake. It was delicious! Thanks didn’t know eating healthy can taste so good

Simeon Panda we need more vids like this an more.

Balanced...As everything should be. Great video man!

I'm on a healthy snack kick, thanks for insight!

When's the What you should be eating for Lunch? I really like this series.

Always love the silent double T’s in “bottle”

Your such a helpful, great guy. Your not over analysing everything, or making things confusing and in top of that your not one of these annoying American nutritionists😂 Thanks bro

Loving the content Simeon! Just found your videos this week. You got yourself a new subscriber. I'm happy to share your videos with my friends :) Very insightful and you're a well spoken person. Excited to learn from you.

Sim, little trick for working with spreads, use a spoon. The back of the spoon specifically, instead of a knife. Much more control.

Man love everything about Rice Cakes, never thought to eat it this way CC and Tuna!!!!! Also, ate PBJ Rice Cake today. With tSP of honey.

Man this is brilliant. Thanks so much for doing this 💪💪💪

Love your videos big guy!! Can’t wait to try these snacks

Love this channel. Definitely my favorite fitness/bodybuilding channel. It's relaxing to watch and very good tips and information. Keep it up.

I wanted to play this to try and sleep, but I ended up actually listening. Counterproductive but productive. Contradictory. 😫

I just found your channel and it has motivated me now more than ever

Some.of the best advice I was given was Don't worry if you fail or Don't keep to the routine or diet just make sure to keep going if you break a fast to early or stop working out just keep going and trying cause sooner or later you will be on track just gotta keep pushing till you finally start so get those gains slayers