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8 TIME-SAVING Meal Prep HACKS | Back to School Edition! 

HealthNut Nutrition
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Today I'm sharing my 8 TIME-SAVING meal prep hacks just in time for back to school season! Even if you're not a student (like myself), these tricks can apply to anyone who is looking to step up their meal prepping game by making healthy and delicious foods and save time while doing it! Trust me, your future self will thank you later.😉
Check out the full blogpost + recipes HERE: bit.ly/2mnDGW2
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Lemon citrus squeezer: bit.ly/2CDZHpF
Large white mason jar: amzn.to/2RM3VnY
Large ice cream scoop: bit.ly/2uLMhmd
Wide mouth jar white lids: amzn.to/2S76X5i
3 layer stacked bento box: bit.ly/2KOijnp
Glass storage containers: bit.ly/2Yjrd72
Jumbo silicone storage bags: bit.ly/2RnJXMD
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
7 Meal Prep Hacks • bit.ly/2HxaiXm
What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo

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21 июл 2024

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Комментарии : 234   
@aviet3180
@aviet3180 4 года назад
Roses are red Violets are blue This video starts at 1:52
@angeliealmo3686
@angeliealmo3686 4 года назад
Thx
@megan5079
@megan5079 4 года назад
I’m actually proud of looking at the comments for one lmao
@RoseMMBlack
@RoseMMBlack 4 года назад
Thank you!
@ray7suns
@ray7suns 4 года назад
Avie Turley roses are red Violets are blue You are a g God bless you
@chxrryery4188
@chxrryery4188 4 года назад
Megan Rose I’m actually proud that there are comments for once
@Lintrovert
@Lintrovert 4 года назад
tip: I pre mix my overnight oats dry mixture (oats, cinnamon, chia seeds, hemp seeds, etc) in a large container so that I won’t have to measure out the ingredients every week
@queenofmemes2859
@queenofmemes2859 4 года назад
Sounds like a good recipe! Honestly I might try that but add some peanut powder or almond butter
@jasmine_ism
@jasmine_ism 4 года назад
*Genius*
@frogchild8428
@frogchild8428 4 года назад
Pure genius!
@amandal1615
@amandal1615 4 года назад
That’s so smart!
@turquoiselizzie6874
@turquoiselizzie6874 Год назад
And now fast forward 2023 that's the trend agh you are visionary 🥰
@salomed.94
@salomed.94 4 года назад
my personal overnight oats recipe: 1/2 cup oats 1/2 cup your choice of milk (i use almond) 1 tbsp chia seeds 1/4 greek yogurt 1 tsp sweetener (i use honey but you can also use maple syrup) splash of vanilla (i actually skip the vanilla and sweetener and just use sweetened vanilla almond milk cuz i’m lazy) it’s delicious!!
@mangoswirl9822
@mangoswirl9822 4 года назад
The mason jars with the veg and dips at the bottom would drive me crazy because I am a double dipper lol. I like the salad idea though.
@anastasia.ptn1
@anastasia.ptn1 4 года назад
What I learned from this video: *Hummus*
@h_jayyy176
@h_jayyy176 4 года назад
Anastasia Peteanu 😂
@lxucysunflowerx5400
@lxucysunflowerx5400 4 года назад
Anastasia Peteanu I’m your 100th like :)
@cecejar4214
@cecejar4214 4 года назад
Also *chia seeds*
@ameliat7639
@ameliat7639 4 года назад
And MASON JAR 😂
@BreezyLavender
@BreezyLavender 4 года назад
When I’m running late for my classes (which is almost every day) I put my cereal in a solo cup, grab a spoon, and head out the door. It’s also great if you’re a commuter like me, Because it conveniently sits right in your cup holder!
@chloeestephan6295
@chloeestephan6295 4 года назад
this video called me fat in 783 different ways
@natalie9796
@natalie9796 4 года назад
i have my little snack jar, where I put nuts, chocolate bites, dry fruits and other kinds of snacks. that helps me not starving when i have many classes at one day
@pix9755
@pix9755 4 года назад
As someone whos all about health and has a F A S T metabolism which ends up making me feel lightheaded way too much this high fiber style channel is. My. Hero. Thank you so much!!
@guesswho3007
@guesswho3007 4 года назад
Love the smoothie one for the reason you mentioned. I get up at 5am....and have a vitamix....not a great combo so I never get smoothies...but now hopefully I will!
@djjones141
@djjones141 4 года назад
I blend my smoothies the night before and just give them a shake in the morning.
@isabellavanderheijden7547
@isabellavanderheijden7547 4 года назад
Same! I was super excited to see it!
@tanyasutherland5814
@tanyasutherland5814 4 года назад
@@djjones141 I used to do this but it tastes off when you do, sadly..
@killthislove5782
@killthislove5782 4 года назад
I'm watching all these videos to prepare for university in September, I'm going to try this out during my senior year so I know what I'd like and what is easy so I'm prepared to finally be healthy when going to university.
@name6818
@name6818 4 года назад
You can tell how much work she puts into these videos. It really shows. Keep up the good work!
@lpslazytown6115
@lpslazytown6115 4 года назад
Most of these I already know. But some are actually really neat, and I never seen them so neat.
@conniebarth9050
@conniebarth9050 4 года назад
I received The Health Nut Cookbook today, read it and I am excited to cook along with you tomorrow. I cannot wait to try these recipes. Thank you!
@reneenevermore2771
@reneenevermore2771 4 года назад
Thank you for this. I work all the time and am a single mom and have been looking for simple hacks to meal prep and these ideas are great. I've subscribed.
@melissagomce
@melissagomce 4 года назад
I just got your book, bought it on Amazon and it is beautiful... all recipes look amazing.... worth every single penny!!! 👍🏼👍🏼👍🏼
@michellegoit488
@michellegoit488 4 года назад
Love the freezer smoothie hack! I definitely need to get my breakfast game on point.
@n.lorrainedali4891
@n.lorrainedali4891 4 года назад
Great ideas love them I'm just starting out and these are very helpful new beginnings..for me ..trying to eat healthier.. thanks so much
@sarahcampbell3903
@sarahcampbell3903 4 года назад
Great items When I buy grapes wash and de stem, kids seems to grab more when like that and if u buy too much freeze great as a cold treat
@daegooie2259
@daegooie2259 4 года назад
yo i don’t eat oats or cinnamon buht those lil cups w berries on top looked good sSKKSKS
@saradavis4364
@saradavis4364 4 года назад
I've been following you for years but this video still taught me new things, like the sandwich bread hack! Thank you :)
@ElizabethJankovic
@ElizabethJankovic 4 года назад
I love how versatile the recipes are! Especially for vegetarians/vegans (like me)
@elizabethmoore522
@elizabethmoore522 4 года назад
Omg. I will be trying these. They are quick and easy. Thanks.
@sanorris08
@sanorris08 4 года назад
I blend smoothies and put them in ziplock bags and lay flat in the freezer. Then the night before, I take out to thaw and then put in the fridge. Then in the morning you can pour in mug to take to work or sip it at home! Thanks for these tips Nicole
@nandini6578
@nandini6578 4 года назад
I am in love with all this hacks!!!!! REALLYYYY!!!!!!
@julialucas6626
@julialucas6626 4 года назад
Yum!! So many delicious meal prep options. Thank you 🌸🌿
@Smartys11808
@Smartys11808 4 года назад
Informative, yet not obnoxious. New subscriber! Love your videos!
@queenofmemes2859
@queenofmemes2859 4 года назад
Right on time I saw this lol My mom just bought like three cases of mason jars (Its the south- mason jars are used for anything lmao)
@wanderingsoul881
@wanderingsoul881 4 года назад
So, does that mean the pinterest aesthetic came from the south? 😂
@queenofmemes2859
@queenofmemes2859 4 года назад
@@wanderingsoul881 eh maybe I'm not sure about that one. But mason jars for some reason are considered a southern thing
@sweetevie2739
@sweetevie2739 4 года назад
literally life-saving!! love u!!!
@alexandracorreia1419
@alexandracorreia1419 4 года назад
Loved the video!!! It’s super helpfull 🙏🏼 Love from Portugal 😘😘
@inbark7809
@inbark7809 4 года назад
Thank you for the delicious recipes and the briliant meal prep hacks! I made the toaster pancakes. What a wonderful idea! Also, I always have in my fridge lemon wedges from previous meal prep🍋 Looking forwards to recieve more ideas xoxo from Israel
@xstarsystemsx
@xstarsystemsx 4 года назад
I tried chia seed pudding for the first time because of this video. I made it in oat milk instead of coconut and loved it!
@brittanye3340
@brittanye3340 4 года назад
Perf vid, you inspire such better meal prep choices and such a positive impact 💕 alsoooo I ordered the cookbook!! So many tried and true recipes from your blog!
@sydneynicole9574
@sydneynicole9574 4 года назад
You are such a ray of sunshine
@luisatoronto9664
@luisatoronto9664 4 года назад
I do the toaster pancakes ALL he time, but I do it with French Toast. It’s delicious!!
@sugarcubefam
@sugarcubefam 2 года назад
I love walking up early so I can get everything ready for school and I will defentily need to try some of these
@katricefaulkner
@katricefaulkner 4 года назад
Love the smoothie idea💕
@yumipark2784
@yumipark2784 4 года назад
The smoothie hack is genius!!!
@atme_9231
@atme_9231 4 года назад
one of the best youtube videos i've ever seen.
@philioandreou2317
@philioandreou2317 4 года назад
Nikole, u r great!! Thank u so much for all these wonderful ideas!! XX
@pegasusdancing
@pegasusdancing 4 года назад
I live to batch cook things like rice, quinoa, couscous and chicken so I have them ready when I need them. If I’m not going to use the extra during that week, I package it up and freeze it for future meal plans.
@Msdulce
@Msdulce 4 года назад
Love the smoothie cube idea!
@Zahra.Ahmed.1805
@Zahra.Ahmed.1805 4 года назад
Love the smoothie hack
@TheRealMonaJabbar
@TheRealMonaJabbar 3 года назад
LOVE this video and the tips!!! Great video
@reemaalhoimel7142
@reemaalhoimel7142 4 года назад
the dip one is amazing 🤯
@mkliyan
@mkliyan 4 года назад
Love it!
@joanaalves9581
@joanaalves9581 4 года назад
Really great tips! I love it! Kisses from Portugal 😊
@-shannonhoskin-2079
@-shannonhoskin-2079 4 года назад
thank you so much for listening to my suggestion of doing a meal prep video.
@aditikonar2411
@aditikonar2411 4 года назад
Loved the quinoa + salad idea!
@byootifie
@byootifie 4 года назад
Great ideas, and you're so good about giving all your info below, but...what I really want to know is, where did you get the mustard color sweater that you're wearing in the beginning?!
@maddypearson367
@maddypearson367 4 года назад
This was awesome! Thank you so much! :D
@sallyrose4044
@sallyrose4044 4 года назад
some nice ideas
@arianeblais4010
@arianeblais4010 4 года назад
This is great thanks !!
@sheilaperl4155
@sheilaperl4155 4 года назад
Yum, great tips!
@PaigeBeverley
@PaigeBeverley 4 года назад
I have that bento box. It's great. Fits perfectly in my bag for college ❤
@HealthNutNutrition
@HealthNutNutrition 4 года назад
So glad to hear!
@cosmocelli
@cosmocelli 4 года назад
Man that hummus is so preeeettty. 😍
@katierose9705
@katierose9705 4 года назад
Off topic - where do you shop most often? You always have the sweetest sweaters and I can never find similar ones! Also - new cookbook is amazing!! Have made 4 recipes so far and they have all been incredible!
@Angemom
@Angemom 4 года назад
喜欢这期的学校食物,很赞哦👍
@jillleclerc4457
@jillleclerc4457 4 года назад
awesome video!!
@linaciuff1099
@linaciuff1099 4 года назад
Love the meal preps! I'm so upset that I missed your book signing last Sunday in Newmarket. Will u be having another book signing elsewhere?
@brookebales2931
@brookebales2931 4 года назад
Love these!!! Helpful. Esp for kiddos. Hugs from Iowa
@-shannonhoskin-2079
@-shannonhoskin-2079 4 года назад
i loved the chia pudding, pancakes, freezed baked goods and the dip one. Also is the lunchbox you used is it affordable, and will it keep certain things cool during the school day?
@amberl4401
@amberl4401 4 года назад
These are great ideas. I was looking for more breakfast recipes. I’m about tired of eggs and bacon 😂 I like your sweater.
@jenniferbennett4266
@jenniferbennett4266 4 года назад
do overnight oats
@thekneesbs
@thekneesbs 4 года назад
Wow! These are some awesome meal prep tips😊
@HealthNutNutrition
@HealthNutNutrition 4 года назад
I’m so glad you enjoyed them! Thanks for watching☺️💕
@javierita
@javierita 4 года назад
Love the ideas! Where are the small glass containers from?
@MoonlightSlimer
@MoonlightSlimer 4 года назад
I'm loving hack #7 why didn't I think of this?!?!?!!
@albertekjrandersen4840
@albertekjrandersen4840 4 года назад
I'm going to try the smoothie ice cubes🤪😱
@shypumpkin9031
@shypumpkin9031 4 года назад
Such a great help. Love it!❤️
@pamflinn375
@pamflinn375 4 года назад
So where do i get a lunchbag like yours? I like the large size that can fit my drink containers too!!! Thanks.
@taylorlaverdiere2463
@taylorlaverdiere2463 4 года назад
one of my FAV video idea!!!!
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Thank you☺️🥑 I’m so glad you enjoyed!
@wadiAFFA
@wadiAFFA 4 года назад
Great ideas ❤️. Iam wondering if you have a kindle copy or ebook copy of your cookbook? Iam from Kuwait and l love watching ur videos. Iam so excited to try ur recipes in ur cookbook. Aminah
@michelleristau7577
@michelleristau7577 4 года назад
Great video
@xueningviolet
@xueningviolet 4 года назад
How big are the mason jars you use for chia pudding?
@plumy_tamvince2669
@plumy_tamvince2669 4 года назад
What kind of hummus is with the carrots? What brand and type? Thank you!
@Rose-yd7bn
@Rose-yd7bn 4 года назад
Omg I love the snacks in the jars!! The blue container on your counter is that for salt? Your lipstick looks so pretty. My husband and I are planning a trip to Quebec City for our 25th wedding anniversary in October! Do you have any good tips for Quebec City?
@juliabrimmer6561
@juliabrimmer6561 4 года назад
FuN TIp: I did this for my 5th grade science fair project and vinegar keeps apples from browning longer than lemon juice.
@brissa1x467
@brissa1x467 4 года назад
Julia B would it taste good?
@juliabrimmer6561
@juliabrimmer6561 4 года назад
@@brissa1x467 Just rinse it off when you're ready to eat it and it tastes normal :)
@MrWesleypenteado
@MrWesleypenteado 4 года назад
Im sitting laughing and clapping
@MrWesleypenteado
@MrWesleypenteado 4 года назад
Congratulations for actually doing a useful science project
@juliabrimmer6561
@juliabrimmer6561 4 года назад
@@MrWesleypenteado Thanks xD
@phoenixwang7920
@phoenixwang7920 4 года назад
I love watching these videos but somehow my breakfast always ends up being coffee if not lunch too 😑
@alicjapulka5317
@alicjapulka5317 Год назад
Maybe intuitively you're making the intermittent fasting.. It's also quite healthy, As Long As You Don't eat late dinners😉
@paulamarinovic8695
@paulamarinovic8695 4 года назад
What is the best place to order The Healthnut cookbook for Europe? I’ve found one on Book Depository but it doesn’t look like neither Canadian nor USA version so I’m wondering if it’s the “right one”. Thank you!!
@dippyfresh8155
@dippyfresh8155 4 года назад
I’m just wondering, for the recipes that call for maple syrup, can you substitute it with honey or agave nectar?
@wannatouch8008s
@wannatouch8008s 4 года назад
Or you can just drink the smoothie like a normal person
@helz8690
@helz8690 4 года назад
Paula Zapata Parra she did state that it was great if you were in a rush or didn’t want to wake anyone up by using a blender but you could just neglect that fact
@wannatouch8008s
@wannatouch8008s 4 года назад
@@helz8690 I meant by drinking from the glass instead from a straw, even if it's not a plastic one.
@lindsaymonckton1759
@lindsaymonckton1759 4 года назад
Are these recipes in your cookbook? For some reason I can’t find your toaster pancake one on line but I’ll try again
@briellelynne4552
@briellelynne4552 4 года назад
How long does those freezer smoothie cubs last in the freezer?
@barbaramastny1414
@barbaramastny1414 4 года назад
Luv the video!! ♥🍐🍎🍓
@agjelly1
@agjelly1 4 года назад
Where can we get the insulated pink bag?
@monicap8660
@monicap8660 4 года назад
What size are the little mason jars?
@agirly1503
@agirly1503 2 года назад
That's a cute sweater
@gunkapoor
@gunkapoor 2 года назад
innovative
@lucyk6751
@lucyk6751 4 года назад
where did you get those freezer bags from??
@jennifercarlson6691
@jennifercarlson6691 4 года назад
Found really awesome containers with multiple sections, and got a buy two get one free deal. :)
@LakenShana
@LakenShana 4 года назад
Smoothie cubes! That is a great idea
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Right?! It’s a total meal-prep game changer🙌🏼
@duygozkan
@duygozkan 4 года назад
HealthNut Nutrition I do totally agree, but how do I do? Only blend ingredients without or less fluid? Thanks a lot
@katm41
@katm41 4 года назад
How do you do the hummus?
@brittanyleigh1715
@brittanyleigh1715 4 года назад
Amazing ideas for any in need of meal preps!
@Maikezia1
@Maikezia1 4 года назад
Nice video
@JoyfulLivingLinda
@JoyfulLivingLinda 4 года назад
Wow, I need to do the smoothie-one because we live in a small place and my kids wake up for nothing
@saduniadithya4224
@saduniadithya4224 4 года назад
Is it must to put maple syrup
@yominix
@yominix 4 года назад
Just wondering doesnt the food get bad if u make it on sunday for a whole week like i know that you cant keep food longer than 3 days or smth ?? ._.
@bettykwok8328
@bettykwok8328 4 года назад
What is that freezer bag that you used to keep the lunch cool? Thank you
@HealthNutNutrition
@HealthNutNutrition 4 года назад
It was this jumbo silicone storage bag: bit.ly/2RnJXMD from my online wellness shop!! 😊
@jasmintea8825
@jasmintea8825 4 года назад
Ok but how do you do those pan cakes?
@emilydennie2269
@emilydennie2269 4 года назад
So many great ideas! Do you have the stackable bento boxes on the healthnut shop?
@PaigeBeverley
@PaigeBeverley 4 года назад
The pink one in the video? I have the exact same one, I got mine off eBay. They had a lot of them on there.
@HealthNutNutrition
@HealthNutNutrition 4 года назад
Thank you! Yes, here is the link for them: 3 layer stacked bento box: bit.ly/2KOijnp 😊😊
@AndreiaGomes-bh3jd
@AndreiaGomes-bh3jd 4 года назад
Bring ideas for a person that shares the fridge with 7 more girls, having half of a fridge shelf, a little bit of the door and a little bit of a fridge drawer, then only a shelf in the cabinete and a shelf for food in the desk, please, that is challeging.
@BreezyLavender
@BreezyLavender 4 года назад
Andreia Gomes I feel you girl! I did it for 7 months when I went abroad. Sharing housing SUCKS! I recommend finding recipes for meals that use some of the same ingredients so you don’t have to buy as much food. Canned soups are very convenient and much healthier than ramen. Bananas were my favorite game changer for breakfast. I would make pancakes with them since they don’t require as many ingredients as regular pancakes and freeze them or store them in the fridge and eat them throughout the week by popping them in a toaster oven or heating up in the pan (whichever is available to you). Eggs are also very versatile and Rice can save you a lot of money as a carb for most meals. My choice of protein is frozen chicken breasts Because you can generally cook them frozen or thawed. If you make one meal that serves several people you can portion the food into containers for the week as well. Try to stick to one or two fruits/veggies for the week too. My favorites were broccoli and sweet potatoes. If you’re on a budget go to the dollar tree for your spices and condiments. It’s amazing how much variety you can make from the same foods just by using various spices. I hope you find this helpful. Good luck! 💕
@djjones141
@djjones141 4 года назад
Have you considered buying a small fridge for your room?
@AndreiaGomes-bh3jd
@AndreiaGomes-bh3jd 4 года назад
@@djjones141 yeah, I did, but I can't spend that money :(
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