8 Warning Signs: MAGNESIUM Deficiency | CNM

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Are you deficient in Magnesium? You might not even know, but chances are the answer to that question is probably yes! And with the number of things in your body that are impacted by levels of magnesium, you don't want to be deficient in this substance. So what causes magnesium deficiency and what can you do about it? Let Nutritional Therapist, Mike Murphy explain in this video!
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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3 окт 2024

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Комментарии : 106

@livedz3121 Год назад

I was suffering from lower back pain, headache, failure all day, depression and anxiety about the future.. until I took magnesium, all the pain, headache, anxiety and fatigue went away, it's a miracle

@dmercier6437 Год назад

Which type of magnesium did you take?

@skybabe2375 Год назад

Please what kind of magnesium did you take and for like how long did the symptoms go away? I've been having migraines/headaches/neck/throat pains and insomnia for about 2yrs now, gone to many hospitals with no solution, I decided to buy 3 different types of magnesium (L-Th, citrate and Glyincate ) have been taking them for like a month plus now with no single effects on my symptoms, still in pains😢😢

@livedz3121 Год назад

@@skybabe2375 I was taking magnesium + zinc. In the package, 300 mg of magnesium and 15 mg of zinc dissolved in water with the taste of manga.. Here in Algeria, all doctors advise us about it. It is good. Made in Belgium.

@ramixpAPEX Год назад

@@dmercier6437 magnesium citrate is the best one

@roughroadrunner88 Год назад

@@skybabe2375hello. The 3 forms of magnesium you mentioned are the 3 best forms of magnesium. If it does not help, best thing to do is to take vitamin defiency test in a medical laboratory..

@ryanduffy6488 4 месяца назад

My heart was fluttering non stop, splitting morning headaches, shortness of breath, and anxiety been taking magnesium glycinate all symptoms alleviated

@Jayson90210 Год назад

Wow, this is one of the best magnesium presentations on RU-vid. I have, I mean I have every single symptom although I was taking a small amount of magnesium citrate, I eat all the good foods including an avocado a day but who knows what's in the soil. I've been losing a ton of weight and my doctor can't figure it out, until he took a serum and urine sample and my cortisol levels are through the roof. I just picked up some magnesium glycinate, and started taking it. Although it makes me feel a little loopy, I slept pretty well the last couple of nights. I hope that you are connected and I hope this does the trick this does the trick. Thanks again!

@tigertalks1567 10 месяцев назад

High cortisol makes you gain weight not lose weight LOL

@jerryjohnson9531 Год назад

Excellent video. I especially appreciate the part explaining the different types of magnesium!

@anne-no2ic Год назад

very clear information about various magnesium types ans uses. Thank you...also you have a pleasant voice and speak clearly and not too fast or slow.

@collegenatmed Год назад

Thank you for the kind feedback. 😊

@dianasthings729 Год назад

I had bad muscle cramp pain in my thighs until I added a magnesium supplement. I thought it was potassium at first but the pain still was there. As soon as I added magnesium the pain in my thighs stopped.

@pamcribbs2274 Месяц назад

What’s form of magnesium?

@mamakaka73 Год назад

Do you ever look at the way most people eat and wonder why they are still alive???

@gamingshortschannel1109 Год назад

Fantastic knowledge. Thank you and keep up the great work

@reginarussell7219 24 дня назад

This is the best video about Magnesium deficiency

@HealthyPractices007 Год назад

@skybabe2375 Год назад

Please let me know how it goes with you because I'm going through same thing

@krishannam1346 11 месяцев назад

If you have sudden unexplained weight loss, please get screened for cancer. This was the first symptom for both my husband and myself.

@tigertalks1567 9 месяцев назад

Fire your doctor high cortisomakes a gain weight not lose it.

@dmercier6437 Год назад

This was so helpful to understand each type of magnesium! Thank you!

@Morte_Deus Год назад

Best video explanation i have seen so far. i use pure encapsulation mag glycinate.

@collegenatmed Год назад

Thanks very much. Glad you liked it!

@serenity8475 Год назад

❤👏🏻🙏🏼 simple yet best presentation by far.

@kathytappero7179 Год назад

Interesting and helpful. Thanks!

@gwenking7700 10 месяцев назад

I broke my ankle in August. I was standing on porch and had a really bad muscle spasm which knocked my knees out from under me. I went straight down and bam my fibula snapped in two. Come to find out I was critically low on magnesium

@brianderson18 2 месяца назад

Nausea and vomiting is a symptoms of MG deficiency as well

@bobGmitter 4 месяца назад

I was taking magnesium capsule sbt I have low stomach acid so I take REMAG liquid now which goes right into the cells. Great product.

@Jezza_C_WT Год назад

Wow, I've been having all but 2 of the listed symptoms! I'm going to give some magnesium a try and see if that helps me feel better. Thanks for the video! 👍

@collegenatmed 11 месяцев назад

Hi Chad. That is great, please let us know how you get on :)

@Linda-dv9zt Год назад

Thank you for this information

@seand1011 5 месяцев назад

I just recently started taking 210mg magnesium glycinate at night as a supplement. I'm hoping it helps resolve my heart and sleep issues I've been having.

@Michael-Philip 19 дней назад

How is it going,? Are you still taking magnesium?

@alphabeta8403 2 месяца назад

2:30 Mag deficiency 4:30 Mag rich foods 5:40 Mag supplements 7:05 *Mag Glycinate*

@RYumang-lq4cu 6 месяцев назад

So what is the best magnesium for anxiety, digestive problems, tight muscles and back pain?and how many mg per day?

@emoragills1340 11 месяцев назад

Excellleny vidieo love how y go straight to the facts

@bevfitzsimmonds3382 Год назад

Great video! Thankyou. ❤👍

@collegenatmed Год назад

Our pleasure!

@Efrata210 8 месяцев назад

Wow Great job 😍😍😍

@mariettestabel275 8 месяцев назад

Spinach is not so good as you think..

@rathnajohn4692 Год назад

Fennel seed has highest of magnesium in the food consume them

@gloryngwa6719 Год назад

Thx sir and stay bless

@Midwest.. Месяц назад

Magnesium glycinate i take with meals 😊

@saidsaid226 Год назад

Thank you for sharing.

@viviancortes914 6 месяцев назад

Wow very ❤ well explain sir thank you!

@Lisa-gq4jy 10 месяцев назад

Is it safe to take with blood thinners? Or high blood pressure medicine?

@gamingshortschannel1109 Год назад

Question; what does it mean when I have vertical lines on my nails?

@mdmg7964 Год назад

It means the malabsorption of nutrients. These include vitamins, minerals, essential fatty acids etc. The deeper the lines the more severe the deficiency.

@conniedilema4711 Год назад

I'm diabetic 😢 and my nails is like that..pls. consult your Doctor..

@gloryngwa6719 Год назад

For how long can we take magnesium sir

@ResinEssenceByCheri Год назад

Forever

@27kjh 11 месяцев назад

I’ve tried different Magnesium subelements and found with any of them. If I take Magnesium in the evening or before I go to bed, I have a hard time falling asleep and a terrible sleep. I have no problem with Magnesium if I take it earlier in the day.

@dessiecoder2116 7 месяцев назад

Interesting, it is supposed to help you sleep?

@Healing_Decibels Год назад

So what’s the dose? How often?

@collegenatmed Год назад

Mike gives the required dosage and frequency in the video 👍 See here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ON2C4P3ndyk.html

@SlimshadyVictoria Год назад

Can vitamin deficiencies be caused by taking a diuretic? I,ve been on one, basically continuously, for nearly 50 years! I still have high bp, take 5 bp pills daily, just diag. with hypothyroidism as well. I am excruciatingly tired all the time! I,m in my early 70,s. Please advise!

@Daisy_Dobby 11 месяцев назад

Yes! You can be deficient in potassium and magnesium. Both are important for heart and mental health

@MultiOranuch Год назад

Thanks a lot for your good advice. and more knowledge about benefits of MAGNESIUM in detalis. I think that I have eaten green vegetables and fruits, plenty of agnesium, specially AVOCADO daily. I walk at least 4 k.m (30 minutes) a day. Hope that I will get longivity at least 80 years in future. Have A Nice Day! Best Wishes from STOCKHOLM - SWEDEN

@Firefoxy-rz1nw Год назад

Hey, I did a CNM diploma in Belfast many years ago. Is Herman still running the College? If so, tell him hello from Belfast. What's his surname?

@iamthefiremanjj 11 месяцев назад

These are also symptoms of caffeine . Which everyone drinks quit that nasty stuff

@tangiblespirit Год назад

Is it best to take in AM or evenings?

@debbiehanisch2099 11 месяцев назад

If you're taking for sleep take at nighttime.

@michaeladonadooo627 4 месяца назад

Cashews n peanuts aren’t good due to being grown in the dirt it can be moldy

@love101a3 7 месяцев назад

Can you take magnesium chloride for that?

@elizabethroberge1587 Год назад

There's another video that says that Magnesium oxide in that form is best for depressionn anxiety and this video says it's not

@scriptureplz9045 9 месяцев назад

From what I understand, magnesium oxide is not *absorbed* into the body as well as other forms. I think this is what he was referring to.

@thebentzenable 7 месяцев назад

@paulwagner9788 I have the same experience, after starting with Magnesium Glycinate in the evening, my overall mental wellbeing, have improved greatly.

@ACD1994 Год назад

Can a magnesium deficiency cause like, a burning head sensation? What about any visual changes..dissociation.. de realization, etc..

@livedz3121 Год назад

كنت اعاني من الم اسفل الظهر و صداع و فشل طول اليوم الاكتئاب و القلق من المستقبل .. حتى اخذت المغنيزيوم ذهب كل الالم و الصداع و القلق و التعب ، انه معجزةI was suffering from lower back pain, headache, failure all day, depression and anxiety about the future.. until I took magnesium, all the pain, headache, anxiety and fatigue went away, it's a miracle

@skybabe2375 Год назад

@@livedz3121 What magnesium did you take and how long?

@livedz3121 Год назад

@@skybabe2375 All brands are good, only magnesium oxide is bad

@susannechristiansen7132 Год назад

A Ribeye has lots of magnesium and also potassium 😍

@Sinailionspride Год назад

Im going to take this advice! Yumm!!

@terrydevaney8601 4 месяца назад

Over cooked ruins the benefits

@susannechristiansen7132 4 месяца назад

Eat it raw as I do

@JeffSmith-xt9wt 3 месяца назад

A ribeye a day keeps the Dr away.

@EnochianChronicles 8 месяцев назад

Cashews are legumes not nuts

@OPIXdotWORLD Год назад

excellent... thanx

@theonerealfriend Год назад

What if you have magnesium deficiency symptoms but your magnesium blood level is normal?

@UnderTheFloor79 Год назад

Not an expert but one other video said that your body will always pull magnesium into the blood because it needs it for your heart to beat. That means that if your blood test comes back low you are already half dead.

@aprilmartian5837 Год назад

I just read somewhere that the tests are not accurate and that you have to be super low for it to show up. So just eat more green leafy vegetables for a few days and see if you feel better. 🤷

@teragram8006 Год назад

did you have a regular magnesium test or an RBC test? apparently the magnesium RBC test is a more accurate gauge of whether or not you're deficient

@theonerealfriend Год назад

@@teragram8006 thanks for the info. I’ll have to look into it

@notoglobalism3754 Год назад

@@teragram8006 I just watched another vidéo that mentions the difficulty of accurate measurement of beneficial magnesium levels. I'd say one would have to stay on a regular, conscientious consumption of magnesium rich foods or the adequate supplements until the replenishment in cells actually matches levels in blood tests.

@remedymeHOUSEdoctor День назад

If you’re tossing and turning all night, it could be magnesium deficiency. ⚠⚠⚠

@fraseredk7433 Год назад

Is Mg glycinate okay for stage 3 ckd ??

@georgiosdretakis Год назад

Need l to say,that every good producer uses very good magnesium fertilizers acording to the needs of the pkats , so they produce well !!! Why do all of you repeat this faulty accusation about the so called magnesium depletion in the pkants ???

@MegaAida72 Год назад

❤❤❤

@cyethiatownsend8877 10 месяцев назад

Fhopo

@gajananule9780 Год назад

In most of the cases magnesium is cause of heart attacks

@wendycarter5718 Год назад

Eh?????? Never ever heard that one before !!!

@krishannam1346 11 месяцев назад

It seems more likely that a LACK of magnesium is a cause of heart attack, since a lack of magnesium causes muscle cramps, and heart attack is basically a cramp in the heart muscle.

@CandtheBirds 10 месяцев назад

Very true!

@mariettestabel275 8 месяцев назад

Why do you say that? Evidence?

@climax1233 Год назад

Climax 123 vor 1 Sekunde When I take Magnesium (doesn't matter which form) I get extremely tired and become shortness of breath. When I take it I can sleep 10 hours and even after that I feel extremely tired. When I don't take it I wake up several times with a very fast heartrate and sweating. What could be the reason I have problems with Magnesium? My Creatinin and Cystatin C is normal.

@ralphey8189 Год назад

You aren't having problems with Magnesium, you are deficient. When you start taking Mg, your body relaxes in many ways...muscles and blood vessels and nerves, etc. This is why you're sleeping so much. And you've been deficient for a long time, so you remain tired. Studies show it can take up to 40 weeks to overcome a long term Mg deficiency. Stay with it! Sleep! Rest when you need to! De-stress! Add Mg food!! Search for other deficiencies and address those also! It took time to get deficient in things, it will take time and diligence to restore!! Look into Intermittent Fasting also.