Had fibromyalgia severely 4 years.......3x a day pain pill...Started magnesium I cut med down the next day to 1 pill a day🖐🏽🖐🏽🖐🏽🖐🏽...Now God has totally healed me so no meds no fibromyalgia....thank Jesus..🖐🏽🖐🏽🖐🏽🖐🏽🏆🏆🏆
Anyone who says there are not Angels among us haven't be introduced to Dr. Mandell. What a gift to humanity! God Bless this great man and all who cross his path.
Signs of Mg magnesium deficiency : 1:42 craving chocolate 2:47 constipation 4:10 high blood pressure 5:25 arritmias 6:46 cramps in muscles (charlie horse) 7:57 anxiety 8:39 difficulty falling asleep 8:52 head aches and migraine 9:51 heart burn Natural sources of magnesium: 11:05 nuts (preferably almonds, walnuts) 11:58 fish (halibut - has right kind of fatty acids) 12:58 cacao 13:25 rice bran 14:02 quinoa 14:38 pumpkin seeds 15:17 spinach 15:36 avocado, bananas 15:42 most dried fruits 15:53 black beans Best type of magnesium: 16:52 Mg malate (great for fatigue, cardiovascular deficiency) 17:12 Mg taurate (helps prevent arritmias) 17:19 Mg glycinate (most absorbable, bioavailable) citrate Forms of Mg that are not so good 17:30 carbonate, chloride. Sulphate, glutamate, aspartate are the worse 🕊️
Thank you! Now, instead of having to listen to it all again when shopping for these foods or magnesium itself, I can come here and see which to buy. I appreciate you doing this.
Over 3million subscribers on you tube he is making more $$ than a doctor stuck in a office all day. He sounds like he has heart but this is not close to being volunteer work . we're Americans were all kinda in the dark its sad but true my friend:) your heart is in the right place:)
After taking chemo 14 yrs ago & having bad leg pains, numbness in my hands & legs, my Dr told me to take magnesium & B12 complex. The pain went away with numbness. Yes I love that Dr and say "Thank you Jesus" for giving him to me and knowledge to him.
They say when the pupil is ready to listen, the teacher appears. Thank you Dr Mandel with your help and care. And it's free. God Bless You and yours ❤🙌 🙏
Start at 200 to 250mg...it took my palpitations away. It was my visiting nurse aid who was studying nutrition that told me some of the same. My primary doctor who is an internist AND vascular doctor was clueless why I had volatile BP that epuld fluctuate for no reason. Magnesium was the trick because I was eating a gently quantity of potassium and sodium but not enough magnesium. My doctor looked so dumb after my symptoms above went away with a magnesium supplement. I also changed my eating habits to 90% whole foods which greatly aided in constipation and weight loss.
You are an answer to prayer. My son goes to the hospital too often for cardiac episodes and they give him magnesium which he is deficient in each time. But no one tells him how to keep that from happening. YOU are the first person who can really help him. Thank you for creating this video. God Bless you.
Be Very careful and research, research, research the magnesium suppliment you purchase. A lot have aluminium fillers, and other fillers that are grossly harmful. God bless all.
Mary Hackett, my brother's body has stopped producing magnesium. My brother has been suffering for several months now, but we knew none of this.such a shame 😔. I haven't heard anything from him in over a week, so I did a " wellcheck"( I call the police and because he has health issues and noone has heard from him ) so the police opened the door and he was deceased in his house.im heart broken 💔. He was only 54. He was suffering from not having enough magnesium .
I used to take so many medicines. I was truly sick and tired of it. Finally, I met a U.S. returned Indian doc, who stopped all but 2 medications for BP. I do watch my diet, do some walking, etc. I love watching your videos. Learn so much from them. Thank you doctor. May God bless you with best of health and happiness.
I have suffered from all of the magnesium deficiency symptoms for many years now. I’ve tried to treat each of the symptoms on their own. I am definitely going to start taking magnesium supplements. Thank you for bringing this to our attention. Have a great day.
@@vickymyprayergarden6846 What kinna dividend on Magnesium?Oh I see you were deficient on your dividend but your interest in magnesium increased sufficiently! Lol
That's a thing with most doctors when you tell them that you using supplements they freak out , not all doctors but I remember that I wS told by at least 2 doctors that I do not need to supplement unless I have money to waste, crazy right
helps me too what kind do you take, what source? here's mine: Dr. Carolyn Dean MD she has researched 30 years of magnesium and makes one that is 95% bio available liquid extract you put in water and drink with your daily water intake I use about 2t per quart of water helps very quickly with palpitations, restless legs, sore joint, insomnia
@@ooohlaa13 Yes, I do take Remag by DR Carolyn Dean. Awesome Magnesium! At this point I take 1 teaspoon a day but working up to more, low and slow, you know.
Oh wow!! I have had flutters in my heart for about 15 years. I have NEVER been told by a doc that i may be magnesium deficient. Since i started taking magnesium for my leg cramps, I just realized my flutters are almost gone.
@John C And if he hasn't he'll burn in the fire forever and ever because "he" loves you. But you're supposed to love your enemies but not gawd, he just gives the orders. And he needs money!!
Dr Mandell I thank God for doctors like you that will educate the people without expecting compensation. But your care about people and have a general concern about their health. I take notes everytime I listen to one of your videos. A lot of doctors wouldn't dare to suggest their patients take natural supplements because if you get healthy enough to get off of your meds that cuts into their money. I praise God for doctors like you that have a pure heart and want to see people well. God bless you! And keep doing what you do.🙏🙏🙏
I love love love how Doc Mandell always turns to what Hippocrates said, about Food being your Medicine ! Ha this video reconnected me with getting back to things like Blackstrap molasses, Sesame seed tahini, almonds; all the calcium/magnesium balanced rich foods. Will look into supplements , but food first. Thanks !
Patricia Allen, could not have said it better myself. Dr. Mandell very definitely has a genuine concern for the health and well being of people. Just as a good doctor should. I think a lot of doctors stayed home on the day they taught "do no harm".
Dr. Mandell, I viewed this video a couple of days ago, and I ordered the Magnesium L Threonate Capsules. I have been having difficulties falling asleep, or staying asleep. I had chest pain, heart palpitations, pain to my left arm, and leg, and the side of my head. After taking the magnesium, I have been able to fall asleep and sleep through the night and feel so much better. No more chest pain, or cramping legs either. I am very grateful for your recommendations. Thank you, Dr. Mandell. 💕 💝
Dr. Mandell, I was having soreness in my left shoulder for months. It got so difficult sometimes, I would have trouble lifting my arm to get dressed in the morning. I had no idea where it was coming from. I'm 50 years old, pretty healthy, and on no meds. But I eventually visited my doctor. He and I thought maybe I was sleeping awkwardly. I also had lots of stress going on at that time. I happened across your channel and this lecture. So, I tried taking 500mg of magnesium citrate every day. In two weeks my shoulder soreness went 80% away. Yes, I made some other lifestyle changes but I believe the magnesium is what made the difference. Thank you!!!
@@marbuyfixed2185 it's a powder you buy at a health food store or on line called Natural Calm dosage Instructions are on the label. Made by Natural Vitality
So true. I was having bad heart palpitations and I had a heart Cath test and all the other stuff. It was a simple diagnosis. I needed to take magnesium.
I’ve started eating better in 2011 and man what a journey!! I love the information that this Doctor is giving because it aligns with exactly how I live now. This is great that he cares this much to share with others.
I do consume pumpkin seeds and Brazil nuts. I sometimes consume black rice. I am not into beans much they aren't FODMAP. A lot of people don't tolerate beans so well.
kees van den hoek Quinoa is a seed that is harvested from a tall, leafy plant that is not a cereal grass ― that's a relative of spinach, beets and chard. And so quinoa is technically classified as a pseudo-cereal grain, along with amaranth and buckwheat. Thank you. That is interesting. However, I am not that hyper technical about it, it doesn’t really matter to me if it’s refered to as grain or seed.
Dr. Mandrel you are so kind in educating the public on as many natural remedies instead of drugs. Magnesium is more needed in our bodies to bring a balance. Cardiologists need to recommend simple magnesium to people with heart palpitations. Your followers do appreciate you. Many simple solutions are the answer. Have a lovely day and a merry Christmas 2022!
This is unfortunate. But I’m finding many don’t like the alter tones. It is t right. Both should want to heal people but the pharma dr doesn’t seem to want to know if nutrition And why not. If god grew it it has to be better than pharmacy I am happy about having some medication and certain medical devices.. but let’s use natural first and many times we are better off ❤️
I wish I saw this three years ago. Would have saved me thousands in imaging and ultrasounds and hearing disrespectful cardiologists telling me to see a therapist. Why couldn’t one of them suggest testing for deficiencies? I had no idea and figured it out from research.
It's money in their pockets from big pharma by not telling innocent unknowing patients, the public, about magnesium for many other natural remedies !!!! Bet your life on this fact !!! Think for yourselves, it costs nothing !!! Read look up information related to your problems, say prayers for God to lead you to the better always of treatments.
No wonder I've been eating dark chocolate!!! I never liked it before and now I crave it. My son suggested I started taking magnesium and I didn't believe him. But, I started taking magnesium and it helped. I also do magnesium soaks and spray it on me as well after a shower. I sleep better. I also pray GOD help me sleep better so I thank GOD as well and more so
Raquel -- I just found out over a year ago -- when I prayed for healing that a few days after I would "get a taste" for certain foods and then I would start to feel better very soon. This went on for several months --and then I put 2+2 together and saw the light (hehe) It happened with several different things I was deficient in. Then I found I was lactose intolerant and that cured up several things. Then I found some of these Videos on Foods that heal and I have overcome almost all of my problems. I thank the people who put these videos out and all of you who make comments too! GOD Bless you all!
@@daylynnestarr3640 Hi me too. Last year blood sugars numbers never went down. I cried and talk to God. He showed me videos on Dr Berg and the keto lifestyle. My ac1 was at 9. Now I'm at 5. That a reading for blood sugar covers 3 months. But I totally agree. I've had craving for advacados, pineapples, strawberrys chocolate. Never cared for before. But To God be the glory! Thank u for sharing.
If you want to sleep better cut out coffee. Even if you take 1 a day it could be too much because it accumulates in d body and takes a long time to excrete. Thats why it keeps you awake or gives you a shallow sleep: you keep waking up during d night n not be able to fall asleep.
I went to my doctor because I have palpitations,my Bp is always high, I have insomnia, and leg cramping my doctor prescribe me some sleeping pills, pain medicine so I decided to watch this and I bought calcium vitamins now I feel great sleeping like a baby
Hello, I recently went to my doctor for the same thing! Feels like my adrenaline is running at night and when I lay down, my HR and BP is worse. How much did magnesium help this? I also get cold feet and hands and lethargy.
I’ve used and recommended magnesium when taking pain meds to prevent constipation. I am so happy I came across this video looks like great information. I will try it and see what happens. I have shared it with Facebook and a few friends. Thank you
Big pharma is actually killing 2 birds with one stone; Ripping people off and knocking people down into their graves with their drug pushing and I for one don't care if they go broke!
Fun Fact: Allegedly....A couple of hundred years ago Orthodox medicine only won out over Natural medicine because of money. I wish ALL doctors learnt the Integrative approach.
I had been feeling to tired & fatigued for over a year, like push myself everyday and gradually more symptoms came at I reached 48 yrs old, digestion, brain fog, irritability, but it was this chest pain, then the leg tight feeling, then any time at night when I lay down I had vibrating feeling in my feet and lower legs with pulsing the eye twitches for days. My doctor told me to take 2 magnesium pills at night. Within 15 minutes I noticed my feel were 90% better & I felt so sleepy & passed out. It’s been 5 days and I’m finally feeling my legs are 100% better but what surprised me was my energy is back, brain fog gone, ive been feeling great!!! Like a new person!!
I've learned more from you in 1 video than any regular doctor I've seen in 50 years !! I bring up nutrients to a regular doctor I get a blank stare and they know nothing.
Thank you Dr Mandell, not only for your truly motivational health explanations and advice, but also for proving that there are still doctors who CARE about and try to help and enlighten other humans who have problems.
@@ncthomas3732 I would research the connection, if I were u. In the meantime get yourself a bottle of lavender essential oil and when u feel one coming on, breathe in the lavender. Gone instantly!! I used to land in the ER with migraines but no more! It has worked for four other folks that I know, as well. What u got to lose but a migraine, right!!😁
Thank you so much Dr. Mandell, I truly appreciate your very informative videos and learn a lot . You are an Angel sent to this world and by educating the public about health issues , you are doing such a meritorious deed. You make life sustainable to millions of viewers through these videos. May God shower his choicest blessings upon you and your family.
Great information on magnesium. I know I added magnesium and it helped me with my own flutter that scared me into making better choices in my own personal life. I take 400 MG.
I wish you had a very brief write up about the symptoms and solutions for magnesium deficiency. Some people are just lazy to watch a nineteen minute video. I'll put in the effort to translate that into Arabic, and broadcast it to my whatsapp contacts. Very informative and eye opening. Keep it up, doc
You may not know this, but Arab-Americans are at least 60% Christian in America. That's number one. Number two, Muslim Americans are much more liberal than British Muslims, Middle Eastern, and French Muslims, and also more liberal than Evangelicals in the United States. The majority of them support gay marriage, for example whereas British Muslims want to completely make homosexuality illegal. Anyway, the guy was just asking about Magnesium; he wasn't here to discuss politics. The person in the video is trying to help people of all backgrounds. Why don't you make your communities, families better instead of throwing hate out there?
Dr Mandell always gives us good advice. I fixed my back and neck just by listening to him. I was quoted $4000 to fix my neck which I declined, the price went down to $2000 but I still declined the treatment. Thanks Dr Mandell.
Can I ask what you did/specific exercises you did to achieve this? Really pleased these videos have helped you so much. I'm currently paying a fortune to a chiropractor to help me with forward neck. Not convinced it's doing me any good. Perhaps I'd be better off with these video.
Doug Kilroy loose weight and back pains and many symptoms will go away by losing weight start by eliminating sugar and salts add the magnseium and Himalayan salt
Still useful information 5 years later. Thanks Doc! 🪶If You Listen To Your Body When It Whispers, You Won't Have To Listen When It Screams 🪶 Journey Well Brother's and Sister's 🙏
You are quite right but when you go to Dr's and tell them your symptoms they don't always delve deeper into lack of vitamins and minerals, and a few just thinks one psychotic or something and even miss diagnose for lack of proper checking. I have just had blood test and I can be pretty confidant they did not check for magnesium or anything of use. Especially as did not ask any questions pertaining to my problem, about 4yrs ago I had a very bad thyroid problem but no-one would listen to me just thought I was a winger until I lost so much weight I nearly disappeared. So don't hold out for much with what happening now, I am 66yrs and should be enjoying my retirement but I am not. I PRAY EVERYONE ON THIS SITE gets better help than me from thier dr, and I PRAY OUR LORD GOD WATCHES OVER ALL. 🙏 🙏 🙏 AMEN ❤❤❤
Wish my Doctor would’ve informed me of the importance of magnesium. I have muscle spasms, headaches, just was put on blood pressure medication, heart arrhythmia and anxiety! Thank you so much for caring💚
Some doctors have no clue , I had a doctor who ignored my symptoms of tingling in my neck and down my arm that would come and go. Gave me cholesterol and blood pressure med. Meanwhile I had a blockage in the LAD a.k.a. Widowmaker always get a second opinion it might save your life you know your body. Turned out. I needed a stent and I did have a heart attack. I’m lucky to be alive.
I've been taking magnesium powder every day for about 2 yrs now and I gotta tell you that my body appreciates it. I was having digestive & bloating issues, anxiety, unable to sleep and my doctor recommended i take it and I am so glad I added it to my daily regimen. I also take the powder vs the pills because it is already broken down and makes it easier for your body to process. If I don't take it, I am usually constipated the next day and don't sleep as well through the night. It comes flavored under the brand Natural Calm. I can't praise it enough! I wish I had known about this years ago. Thanks Doc :-)
The thing is after i take a laxtive 2 days after i am conspated again laxtive is ducalex and milmagesia i just tried linzees dont like them cause pain can you help please rochelle cozzi
The two things I’ve noticed since taking Magnesium Citrate, is that I used to have leg and insole of the foot cramps. I think Vitamin D3 along with Magnesium has given even better results. The second thing is that I have stopped taking Omeprazole for acid reflux. I was on it for years. Dodgy stuff it is too imho. I don’t need it now that I take Magnesium, D3, K2 and Zinc with copper. I feel my semi paralysed legs have more strength in them now too. My walking is significantly improved. I can also confirm that both Magnesium and D3 can make a difference to your mental health. I felt my mood lifting when I started D3and Zinc with the Magnesium. So that’s 4 things now. I am so glad to be rid of Omeprazole though. It concerned me quite a bit.
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Do not take Zinc and Copper together. Take them 2 hours apart from each other( the body will choose one over the other depending on it's immediate needs). Also, Zinc should never be taken with any dairy products for 2 hrs.before or after( absorption problems).
Question … what levels of magnesium are good for an all around healthy answer? And what if you get too much of it in your diet? It certainly sounds like this is a very ignored need within our physical health. Why? Thank you so much for your informative content.
Thank you Dr Mandell on your medical talks l as a lay person learn so much from your talks. The world will be a better place with doctors like you. Thank uou.
This video uploaded 6 years ago, is still more than relevant! Wish you the best for the intensity of the focus to bring things to our awareness! It would be nice if you could put : 1. A list of the symptoms in the discription box, - and a list of: 2. Natural foods, suppliments. 3. Many of us are compromised due to stress of the temperature rise. Which can cause drop in sugar levels due to rising up early, working hard and feeling hungry after 4 to 6 hours, with no healthy snacks! When urgently/desperately searching that u tube instructional, informational video, we are blocked with ads! Thanks for the time and effort producing these videos!
I HOPE YOU KNOW HOW IMPORTANT YOU ARE. You have helped me immensely! From back pain to heart flutters and more! You have saved me a lot of human suffering and I thank you more than you could imagine! I know you can’t possibly read all these comments so I hope God has let you know how much you and your knowledge have helped mankind! That’s a big thing to fulfill and if there was a prize for that you deserve it 10 fold. THANK YOU!
Info better than most. For one, he mentions to be careful with using magnesium if you have low blood pressure. Lots of websites don't mention that. Also lists what magnesium are not good. Additionally tells what foods are high in magnesium as well as what other nutrients those high magnesium foods contain. Note: Citrates tend to cause loose motion faster. Thank you Dr. Mandell.
A friend of mine has listened to this Dr. Mendell & told me about him & has told me that she’s taking notes on what he has to say about this topic. She’s planning on picking up the magnesium that he’s recommended for people who are suffering from the many problems in their brains & have never gotten the relief their personal issues that they’ve been suffering from for way too long! So we’re listening very carefully to exactly what he’s recommending & why. Hopefully Lord Jesus Christ is telling him to do this > talk about this special info.
People never realize how important magnesium is for your body. I’ve dealt with anxiety for so long, a doctor I worked with suggested I take it at night. I started taking it and not only do I sleep better but I have less tension in my body.
@@solislh1 natural calm is amazing, it took away my joint pain, and bone pain from my monthly cycle, I realized this the first month, when I got my period! It really works, I took it at night, with warm water, like a tea, and I slept like a baby, I need to start again!!
Thank you Doc I really appreciate that you care enough to educate us. Magnesium is so important. I remember years ago hearing that if you have a heart attack and you go to the ER if your doctor gives you a magnesium IV drip your four times more likely to walk out of the hospital alive. I ask a couple different doctors if they would give someone a magnesium drip and some would agree to it others said no! I just know if it ever happens to me that’s the first thing I’m going to be requesting at the hospital. Let me know if that is wrong.
Thank you Dr Mandell, I've been experiencing almost all the symptoms...I will get some magnesium too. I have to listen to this video again and take notes. Bless you. 🙏🏾
Wow! What a wonderful education I needed very much. I often get cramps in my belly region.Thank u Dr Mandell. This is a awesome analytical lecture I have ever heard.
This video is so informative! I have sent it to several people because it can just about help everyone!! I like how you get on with the information - it goes smoothly and it didn’t feel like 20 minutes because you are so succinct. God bless you.
I am so glad you decided to do these videos. I got really sick and was down for over a week. And this really helps a lot watching your videos. Thank you so much
Extremely valuable information here, and as a nutrition buff, I agree with all of it! Dr. Mandell you are a Blessing! You help so many people help themselves, and with gracious and humble sharing of your knowledge! Many Thanks and Blessings shared
Some medications can cause a potassium defiency too. Lots of people are diagnosed each year as have AFIB. Most of them just need a high dose of magnesium for a time, then go to 250 mgs a day. It helps with back pain.
You're absolutely right!!.. Prophet Muhammad told us to eat at least one date a day but if a person wishe to eat more. You can eat 3, or 5 or 7 in this order...Stay healthy and God bless!!..
Yes my eye twitches like crazy sometimes, I noticed especially when I started taking vitamin D3. I think the vitamin D3 used up what little magnesium I had. I also take prednisone and use albuterol which are said to use up magnesium. I do supplement with magnesium but maybe not enough.
Thank u for ur comment...I was wondering if it might possibly help my tmj pain....have u found anything else that's helpful? I see a dentist and a chiropractor monday.....
I was eating chocolate hoping it was going to help my headache,while Rubbing my sore leg from the cramp earlier. I hear you start talking about magnesium deficiency and you listed everything I’m going through. Im going to add that today and see how quick it helps. Thank you. 😊
@@suntanbeach Vitacost has a good magnesium spray I think it is their house brand. You can spray it on your favorite lotion or directy on a painful spot.
@@rubensanabria5377 I got 250mg Magnesium Oxide supplements from the grocery store. There is a compound version with different types of magnesium too. I am not sure which is the best type for anxiety though.
@@samandsalma5951 magnesium glycinate man, Ive been having really bad health anxiety recently and I was struggling bad, I just recently started taking magnesium glycinate and now my anxiety is so much more in control. I highly recommend the magnesium glycinate because it's known to release serotonin which is a feel good hormone. Please get some man and I hope it works!
8:10 is the AHA moment that I've missed for soo so many years. Doctors put you on all kind of meds before doing any test even. No doctor ever told me to take magnesium supplements. I found out after intensive searches to learn about my mental and emotional issues.
I get lots of very painful nighttime leg cramps especially during the work week. Taking magnesium taurate and potassium daily, especially before bedtime, greatly reduces the frequency and severity of leg cramps. Also very helpful are magnesium rubs such as Theraworks and OTC leg cramp pills for a quick 5-10 minute fix that lasts an hour or more.
christine beames same here, a miracle but 5 hours later after taking the Magnesium I have diarrhea everyday. When I go off the Magnesium, in 2 days the cramps are back in my legs and feet. Do you suffer diarrhea from the Magnesium? It’s a struggle for me.
Ive been taking Magnesium tablets for 3 years. I can really feel my blood pressure going down after taking my tablet. Have never had high blood pressure. Im vegan since 1989. Love my magnesium they do make me more relaxed.
@@grayb1113 It's a Swedish vegan brand. Contains Magnesiumcitrat, magnesiumglycinat, magnesiumsuccinat. And I drink half a glass of beetroot juice every day. My blood pressure is fine. But my heart rate is 80 during the day until around 23.00. I'm used to have a heart rate of 50-55 during the day.
@Taiwo Omotosho It doesn't cause high blood pressure. Never heard of that. Everyone in my family have high blood pressure. We are thin, working out, eat healthy. My blood pressure right now is 107/70 so I'm good.
Better than other Doctors I have had for various treatments. Besides that, I can walk because of a great chiropractor. Thanks Doctor Arnold. You are the greatest.
@@Inksplash52 I take MagAsorb 375 from Nature's Best. Each tablet is 375 mg and is a mix of magnesium hydroxide, magnesium oxide, magnesium citrate and magnesium carbonate. I take one a day
Great information, thank you, I started giving this to my disabled son who has trouble sleeping and this really helps him. What a good thing to know about, I've also changed his diet since he has started having signs of GERD at night, I appreciate your information, my sons doctor is no help at all when it comes to treating him just wants to sell pills.
Nothing better than being woke by a foot cramp and trying to stand up fast in a jolt of pain from deep sleep to straighten your foot out. The experience is even better when my cat is laying on me refusing to move. Good times! :) Thanks for reminding me that I need magnesium back in my life.
Same plus every symptom he mentioned. I used to take magnesium per a pharmacist friend to tx migraines. Didn't seem to help back then. I'm going to start right now bc I do have headache and every other symptoms
Magnesium has helped with migraines. I had arrhythmia and cut back on caffeine which helped, but will take a lot more magnesium for so many more things I have.
Grandpa Joe when you are in pain and distress all the time 24/7 it is normal to feel alone what gets me through the really bad days is knowing that there are people far worse off than I am and most of all is my beautiful daughter don't think I would be here without her. I hope and pray that you have something to keep you going. I wish you all the very best in the future may you wake tomorrow pain free and care free.
I used to have fluttering so much that was scared to go to sleep and since I've been taking magnesium and I've notice that I haven't had the flutters at all. Thank you Thank you
