Starchy foods! Do starchy foods make you fat? Are starchy foods good for you? Should you stop eating starchy foods altogether to lose weight? How do you integrate starchy foods into your diet? Potatoes, pasta, rice, legumes, tubers... with this video, you'll learn all about starchy foods: their composition, their effects on the body, how to eat them and the average quantities to consume. Complex sugars, starches are essential to our diet, and here's why.
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To help you navigate the video :
0:00 Starchy foods
0:13 Visit dr.jeanmichelcohen.fr
0:24 Starchy foods: definition
0:36 The nutritional value of starchy foods
0:49 Pulses are starchy foods
1:16 Cereals, sources of starch
1:41 Pseudo-cereals
2:45 Tubers
3:35 Caloric values of starchy foods
4:15 Simple and complex sugars
5:16 Starch, a component of starchy foods
7:25 The benefits of pseudocereals
7:48 Resistant starch
8:18 How much starch to eat
10:03 Vitamin B in starchy foods
10:13 Starchy foods in the evening?
10:34 How to cook starchy foods
11:12 Male/female quantities of starchy foods
11:36 Starchy foods outro
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#starchyfood #starch #weightloss
28 июн 2024
