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8 Ways To Improve Bile Flow (Better Digestion) 

Ryan Taylor (Natural Remedies)
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2 окт 2024

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Комментарии : 151   
@dfros1957
@dfros1957 Год назад
Such good advice thank you. Over a year ago they wanted to remove my GB. I started using Ox Bile , digestive enzymes, eating bitters ,ACV,lemon water and intermittent fast. And don't eat sugar ,grains and processed foods. I eat fat with ever mean and do low carb. I'm happy to say I still have my GB. ☺️
@standom2390
@standom2390 Год назад
Hi there! Why did you need to remove it? As I’m soon facing the same problem. And btw, I’m on a low carb diet more than a year.
@aliyahanderson6188
@aliyahanderson6188 Год назад
did you have gallstones or just a lazy gallbladder
@standom2390
@standom2390 Год назад
@@aliyahanderson6188, It's a good question. I did never have them. And I'm sure I have a lazy one, or I had had, before going carnivore. Now I have to check it on ultrasound with the functional breakfast. I still have hopes to dissolve them. Exercise, warm water to make bile flow, ursosan and still a bit less fat, like 100-150 gr. a day. Nonetheless, I thought I safely transitioned from the SAD to Keto then to Carnivore and quasi PKD, got fat adapted, but seems that I failed. Many carnivores gurus never talk about this issue. The emphasis must be on SLOW transition and adaptation.
@kcsby2
@kcsby2 9 месяцев назад
This was great info. I had my gallbladder/gallstones removed about 38 years ago .
@thirstonhowellthebird
@thirstonhowellthebird 7 месяцев назад
Which brands do you use and where did you get them? Are they on Amazon? Who makes them?
@peteplayer3
@peteplayer3 8 месяцев назад
I love how almost all mainstream “health” websites says to avoid fats and to load up on carbs for your gallbladder when in reality it’s the complete opposite.
@Fieldzy23
@Fieldzy23 7 месяцев назад
Haha exactly giving you the opposite advice
@dewitubeX1
@dewitubeX1 3 месяца назад
they are paid to push nonsense
@missfloflowers
@missfloflowers 7 месяцев назад
1 Bile acids 4 times per. Day. Ox bile, tudca. 2. Omega 3 oils 3. Hydration 1 litre water, 1 tsp salt. 4. Bitters, Swedish bitter drink 5. No sugar, grains 6. Reduce stress..Cortisol. Outside walk, lemon balm tea. 7. Prebiotic, 50 billion. Kimchi 8. Vit c, B9 Folate, Choline(grass-fed beef)
@ConsciousEvolution13
@ConsciousEvolution13 2 месяца назад
Thank you 💕
@mariabronowiecki4006
@mariabronowiecki4006 4 дня назад
Thank you ! 👍
@mont5584
@mont5584 Год назад
Use tudka! If thinking about the others, please research because they are usually extracted by extremely inhumane ways. Putting animals through torturous means. Fasting is also great. Stop eating around 6 to 8pm then skip breakfast and eat around brunch time or lunch would be great, if you can wait. Sleeping while fasting and drinking liquids while awake, hardly realize your fasting.
@luvyou-baby
@luvyou-baby Год назад
gratitude for this information 🙏
@robertallen3133
@robertallen3133 Год назад
Fantastic video !
@carwashgirl3541
@carwashgirl3541 2 месяца назад
Invaluable information!!! Thank you!
@Mamarita3333
@Mamarita3333 Год назад
All your videos are wonderful and help us so much. Thank you ❤️🙌🏼
@moseskimani6088
@moseskimani6088 Год назад
About kidney stones please
@harrysollmer1644
@harrysollmer1644 9 месяцев назад
Word on hydration is Not just H2o but most fruits are fully hydrated with Life giving water especially mineralisation... I used to go into the goldfields to pan dredge for Gold the water came from The Higher mountains it was freezing cold water but the difference between The cold town water And The mountain fresh water was soooo amazing I can't explain But it was full of Life fresh that's the water I miss... That's What we should grow our foods from... And don't believe the government lies About rain water, telling us it's bad but drink government controlled water yeah And good way to keeping us sick.. sick government... it's is still the heavens sent liquids that no one can change in The Bible YHWH Elohiym said I will bless you with Life giving water from above...
@janetevans4498
@janetevans4498 Год назад
I found that very interesting but what if you don't have a gall bladder which I don't? What are the steps to do then where does the bile go? How does that help the liver when there is no gallbladder, Thank you?
@m7rrr
@m7rrr Год назад
If you don't have a gallbladder maybe look into supplenting with ox bile supplement The "Kick it naturally" RU-vid channel has a video on this topic called "How to use Ox bile and TUDCA the right way"
@pedroluso5424
@pedroluso5424 5 месяцев назад
definitrly need ox bile
@standom2390
@standom2390 Год назад
Got Sand on Keto and stones in carnivore:( Wanna try to dissolve or at least to keep the organ as long as I can. Do u think this 7 things could do some job?
@edithcabrera5086
@edithcabrera5086 11 часов назад
Thank you!
@PhajEsTeeb
@PhajEsTeeb Год назад
The best way to improve bile flow is to start fasting, giving your liver / gallbladder a chance to recover
@Healthy-Golden-Oldie
@Healthy-Golden-Oldie Год назад
I tend to disagree... your gallbladder needs to be activated iso rested, to keep the bile flowing. When you fast, your gallbladder doesn't get a signal to release bile. This might contribute to gallstones or gall sludge.
@rainesonne1320
@rainesonne1320 Год назад
@@astropoe2898 fasting doesn’t do anything for bile production! Lol
@rainesonne1320
@rainesonne1320 Год назад
That doesn’t help your liver or gallbladder make more bile! Lol
@woodstockxx
@woodstockxx Год назад
@@Healthy-Golden-Oldie- correct..the best way to keep bile flowing is to eat healthy fats..this activated bile production
@bettyausten9533
@bettyausten9533 Год назад
I bloat more with fasting so it doesn't work on me
@v.german11b
@v.german11b Год назад
Faaantastic!!! Invaluable information 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
@angelicacarrillo9784
@angelicacarrillo9784 Год назад
AMAZING INFORMATION 🎉🎉🎉 Thank you 🎉
@jemmawhitehouse1043
@jemmawhitehouse1043 Год назад
Can you do this after a gastric bypass and with no gallbladder ...
@Mamarita3333
@Mamarita3333 Год назад
TUDCA works wonders
@luvyou-baby
@luvyou-baby Год назад
tip: supplements called “stone breaker & root stone extracts help with the sluggish bile. read what each of them do
@debbiec6216
@debbiec6216 Год назад
wished you could have told me this 4 years ago , I had my gall bladder and stone removed. And recent found out , my bile was sluggish . Doctor NEVER told me this . If I knew the answer , like you mentioned, I would have taken it long before I had surgery :( . Do you know anything about GERD or Erosion Esophagus , I had these two and I am trying to get them healed, I have researched this issue , for years.
@luvyou-baby
@luvyou-baby Год назад
@@debbiec6216 dr berg on youtube has videos on GERD and solutions. for holistic approach if this started during stressful time (trauma, stress, grief) i recommend having “emotional body code “ sessions, to clear out what isn’t letting you to heal. you might need to go to a functional medicine doctor and do unconventional tests to see what is going on with the body (regular doctor don’t do these tests nor understand the connection that organs effect each other and also what we eat, (functional medicine doctor can be expensive, i suggest asking youtube for recommendations, or going to their site and pick some one around where you live who specializes in what you have. tip: if you have digestive & acid reflux issues, take a break from some food to see how you feel afterwards & 2-3 days later (try first :eggs, chocolate, dairy products , sugary , & oily/fried foods).
@lf4061
@lf4061 Год назад
@@debbiec6216All of the diet recommendations here will still be of use healing your liver and other organs and decreasing your body’s triggers to release too much stomach acid. Also, avoid sodas and alcohol which can cause increase in acids or, at least, if you have them, take an antacid with or after consumption to prevent excess acid that may move up the esophagus especially during sleep. But it is healthier to control with diet rather than rely on meds.
@bisnathbaboolal611
@bisnathbaboolal611 Год назад
Hi,a pleasant Good day to u, i am regular reader of your videos. I am 70 yrs. However,please tell ,can i eat eggs if there are prostate issues in my family
@elizabethryan2678
@elizabethryan2678 6 месяцев назад
Good info
@hazztv6317
@hazztv6317 Год назад
Ginger tea is good for acid reflux. I know because I have it.
@kadimetsamagi6417
@kadimetsamagi6417 6 месяцев назад
I cabt digest oils, i get very bad acid rexlux. I do eat salmon , nuts, seeds and acocado.
@wilmaburrgooch981
@wilmaburrgooch981 Год назад
Thank you
@ComeAlongKay
@ComeAlongKay 8 дней назад
Would the foods suggested be an issue for bile and or acid reflux? Can some of those set off bile reflux or acid reflux?
@Kuato
@Kuato 6 месяцев назад
How come all bile videos have narrators with extremely annoying voices? Just do the Stephen hawking computer voice or something
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 6 месяцев назад
You would prefer an AI voice? 💚
@Rayh423
@Rayh423 Год назад
What about some of us without a gallbladder?
@havital1
@havital1 Год назад
This video isn't for y'all😅
@myrawalters3240
@myrawalters3240 6 месяцев назад
Good morning Ryan please tell me where I can find Colloidal Silver Eye drops.
@carmenbalko1372
@carmenbalko1372 11 месяцев назад
OMG THIS WAS TREMENDOUSLY HELPFUL…I SHALL WATCH IT MANY TIMES and have shared it with many others,,so vital to good Health…plus the fact that YOU brought out the IMPORTANCE of being Stressed out…I also Totally understand that in most cases people stress out over things they have no control over…because they want things done their way…etc…I am 89 years old and LOVE LIFE…I FIND MUCH JOY IN SIMPLE THINGS…I CANNOT THANK YOU ENOUGH FOR YOU AMAZING VIDEO….MEANS A LOT TO ME…THANK YOU and GOD BLESS YOU…..❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@randakhatoun
@randakhatoun Год назад
Should we take bile salts separate from HCL
@EyreEver
@EyreEver Год назад
Yes.
@samjacob4521
@samjacob4521 Год назад
wow lovely video.. Thank you Doc 💐💐❤️
@PREPFORIT
@PREPFORIT Год назад
Thank You !
@prashantpatra9883
@prashantpatra9883 20 дней назад
Very very useful informations , thank you so much
@evsureshbabub.e1389
@evsureshbabub.e1389 Год назад
Thanks
@TheTellyD
@TheTellyD 8 месяцев назад
My liver produce bile normally and my gall bladder fills up normally. I have no gallstones, no inflammation, no sludge but my ejection fraction is 12%! I need help I don’t want surgery 😞
@ritahall2378
@ritahall2378 10 месяцев назад
Gastroparesis, Hashimoto’s, nothing works
@pedroluso5424
@pedroluso5424 5 месяцев назад
Is brown rice ok to include in my diet?
@coolroy4300
@coolroy4300 Год назад
Hey Mr Ryan I've noticed that when I take a bike salt in the morning on an empty stomach when I do finally eat several hours later I feel full faster ?
@kadimetsamagi6417
@kadimetsamagi6417 6 месяцев назад
What dose bile salt do you recommend? I use tudca 600 mg every day,xxx
@turbosupra2jzdragracingtob249
Increased abnormal bile will allow you to absorb more fat and will cause weight gain.
@RoseScotland-ot9bx
@RoseScotland-ot9bx Год назад
Makes a lot of sense. I wonder if it all applies if you've had your gallbladder removed, and if intermittent fasting makes a difference to when to boost your bile production to account for periods of not eating.
@ebonytucker4191
@ebonytucker4191 9 месяцев назад
Fasting is terrible for your gallbladder, it doesn't help is release the bile.
@angel6266
@angel6266 Год назад
I just ordered a bile supplement online so I will be sure to check the ingredients when it arrives.
@robertallen3133
@robertallen3133 Год назад
Where did you order them from ?
@angel6266
@angel6266 Год назад
@@robertallen3133 Swanson is the name of the company I think.
@thesteve9825
@thesteve9825 7 месяцев назад
​@@angel6266How's it working for you so far?
@TheDeanna2003
@TheDeanna2003 7 месяцев назад
I’ve seen several videos that say, take the bio so two hours after you eat. This gives your stomach acids enough time to do their work.
@trainhardsweat1571
@trainhardsweat1571 11 месяцев назад
Dose dr bergs gallbladder formula work ..!
@trainhardsweat1571
@trainhardsweat1571 10 месяцев назад
So has anyone taken dr bergs gallbladder formula before and dose it work..! Simple question..!
@annawell2517
@annawell2517 7 месяцев назад
I just use the “NOW” brand Super digestive enzymes with Ox bile and it worked great. I find it works best if taken 15 to 30 mins after eating.
@trainhardsweat1571
@trainhardsweat1571 7 месяцев назад
@@annawell2517 so have u taken dr bergs gallbladder formula before..!
@NB-nh2sf
@NB-nh2sf 7 месяцев назад
Is acv vinegar considered a bitter?
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 7 месяцев назад
Yes
@heavychevy4616
@heavychevy4616 10 месяцев назад
thank u
@mokorangi6380
@mokorangi6380 5 месяцев назад
What I’m getting really tired of, is the intermittent chest pains, sore back, sore shoulder, itchy skin, tingles. I’ve been to the drs and mentioned these things, it’s almost like I’m invisible and then they suggest other things like, “sounds like you need to see the physio” is it a universal thing for drs to not listen to their patients? So annoying! Lose weight, etc etc.. then what doesn’t help, is my bloods coming back fine! Ughh then everything else after that that I say, means nothing. I’ve asked for scan or ultrasound referrals, but they then suggest, doing these things first. When I’ve tried almost everything.
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 5 месяцев назад
I've been through a similar situation. Low carb diet and a powerful bile supplement works wonders. 💚
@mokorangi6380
@mokorangi6380 5 месяцев назад
@@RyanTaylorNaturalRemedies I’m taking Tudca, is that similar to a bile salt? I can’t tell if it’s working yet, it’s been about 9 days since I started taking 750mgs
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 5 месяцев назад
@@mokorangi6380 Yes TUDCA is excellent to increase bile. Give it some time.
@ValentinaKajcinovska
@ValentinaKajcinovska 3 месяца назад
Pain in the back and shoulder is liver problems
@mystictraveller3692
@mystictraveller3692 7 месяцев назад
Whats ox bile?
@justjoannec8399
@justjoannec8399 6 месяцев назад
I have no gal bladder. So how does this apply? My liver still makes bile so how will this still work?
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 6 месяцев назад
Without a gallbladder, bile directly drips from the liver into the small intestine through a different duct. Usually a bile supplement is also needed to help boost it, but the body can compensate.
@justjoannec8399
@justjoannec8399 6 месяцев назад
I will ask my doctor about this since I am not responding to the medications she has prescribed. @@RyanTaylorNaturalRemedies
@TheKevo7777
@TheKevo7777 8 месяцев назад
Good information but you forgot Tudka..
@micheletorok3838
@micheletorok3838 5 месяцев назад
I believe tudca is included in the bile salts category
@karperman14
@karperman14 4 месяца назад
Would I be able to eat Spelt wheat bread (homemade) if I have bile/colon issues? Or should I skip it where I can.
@JanetMosquera-b2v
@JanetMosquera-b2v Месяц назад
Is very healthy to eet spelt bread and rye bread, wacht Barbara O’Neal s‘ program in You tube.God Bless you.
@otewheanne3457
@otewheanne3457 6 месяцев назад
Is flat bread healthy to eat??
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 6 месяцев назад
As it's made from refined grains, I have to say no. 💚
@otewheanne3457
@otewheanne3457 6 месяцев назад
OK thank you
@joy-lv2xh
@joy-lv2xh 6 месяцев назад
I have tried many probiotics but never works even situation getting worse..so anyone can help me 😭😭 why that happened on me and what should I do
@Rich.vibe.aus.
@Rich.vibe.aus. Месяц назад
What's your problem, symptoms
@fouadudh2110
@fouadudh2110 Год назад
@HealthHelm
@HealthHelm 7 месяцев назад
Fantastic video !
@ajourneytoislam
@ajourneytoislam 8 месяцев назад
This is what I am feeling right now both the horrible right shoulder pain and abdominal pain all in right side after testing my blood every test was normal accept my Bilirubin was 11 times more higher than normal levels _2.0 mg/dl. And doctor also warned me that I might suffer from Gilbert syndrome if I tempt the liver with taking Supplements in the future 🎉 and now I am feeling little better than before ❤
@baybaymarino5498
@baybaymarino5498 6 месяцев назад
did you still supplement despite the doctor's warning?
@ajourneytoislam
@ajourneytoislam 6 месяцев назад
@@baybaymarino5498 no, But I am feeling better now than previous months. But I take liv 52 herbal medicine before and after having food for the liver protection and this is mostly sold all over India and Nepal.
@pdarley58
@pdarley58 7 месяцев назад
Are bile salts the same as bike acids?
@inderjitsidhu4060
@inderjitsidhu4060 Год назад
👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️
@hollayevladimiroff131
@hollayevladimiroff131 9 месяцев назад
Thank you, very helpful!!
@berthahust3038
@berthahust3038 Год назад
How does it work if you don't have a gallbladder
@halfers83
@halfers83 6 месяцев назад
Processed sugars and calcium deposits does cause gallbladders stones as well as sticky bile.
@debbiec6216
@debbiec6216 Год назад
I don't have a gall bladder then where does the Bile flows too ????
@beverlys6796
@beverlys6796 8 месяцев назад
Into your gut and out with poop
@tundecsovak7817
@tundecsovak7817 7 месяцев назад
It is weird that after (or before) the operation doctors would not tell you how to live without the gallbladder. There are a lot of videos on that subject too, yes, we must get information from RU-vid. Because doctors do not give us enough information. This video is for those who still have gallbladder, how to save it.
@ValentinaKajcinovska
@ValentinaKajcinovska 3 месяца назад
The liver and that's my problem since my GB removal, my liver is struggling 😔
@ValentinaKajcinovska
@ValentinaKajcinovska 3 месяца назад
The liver..
@ValentinaKajcinovska
@ValentinaKajcinovska 3 месяца назад
I had my gallbladder removed and now my liver not good
@jeffdittrich6778
@jeffdittrich6778 10 месяцев назад
What does “free range” and “grass fed” have to with bile production? You destroyed your credibility.
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 10 месяцев назад
Grass fed and free range foods have a higher omega 3 fatty acid profile to conventional foods. The higher omega 3 content helps to improve the production of bile, help thin it out and keep it flowing.
@jeffdittrich6778
@jeffdittrich6778 10 месяцев назад
@@RyanTaylorNaturalRemedies Prove it. Prove anything. Tallk is cheap
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 10 месяцев назад
www.ncbi.nlm.nih.gov/pmc/articles/PMC5234414/ www.webmd.com/diet/grass-fed-beef-good-for-you @@jeffdittrich6778
@NB-nh2sf
@NB-nh2sf 7 месяцев назад
​@@jeffdittrich6778are you a factory farm lawyer. LMBO.
@jeffdittrich6778
@jeffdittrich6778 7 месяцев назад
@@NB-nh2sf No. I am a rational person who knows that using these terms are a scam.
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