8 Ways to Promote Healthy Intestinal Mucus and Heal Leaky Gut Syndrome

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The mucus lining is one of your biggest protectors against leaky gut syndrome, and therefore inflammation. But what can you do when your mucus lining gets depleted and you have intestinal permeability? In this video I cover 8 things you can do TODAY to enhance the thickness and health of your mucus lining (and therefore, treat leaky gut syndrome) naturally :)
Part 1: Intestinal Mucus: The Missing Link For Your Leaky Gut?
• Intestinal Mucus: The ...
Part 2: 8 Ways to Promote Healthy Intestinal Mucus and Heal Leaky Gut Syndrome
Part 3: Things That Damage Your Mucus Lining
(To be posted)
Part 4: Crucial Microbes That LOVE Your Mucus
(To be posted)
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These things help me grow the channel and make more videos : )
Links 'n things:
- Patreon (Live Q&As for members): / drdinezza
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- IBS Freedom Podcast: / @ibsfreedompodcast
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Опубликовано:

17 сен 2020

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Комментарии : 200

@GodmadeTrends 11 месяцев назад

Honestly I’ve come across many doctors on RU-vid, but there’s something about this doctor. The way she breaks things down and her knowledge of gastrointestinal health is exceptional

@deborahfox6064 3 года назад

Yes, please do a video on herbs that help regulate the gut-brain axis, would be appreciated.

@gutmicrobiomequeen 3 года назад

Yes! I was just telling someone else that I'm in a 2 year herbal medicine training program and I was thinking about going through the gut-brain axis supportive herbs one by one.

@lululagoon1799 2 года назад

Triangle Holistic Gut Health, did you ever make one?? 👀

@jennyb3811 2 года назад

@@gutmicrobiomequeen please make this!

@wxf6370 Год назад

@@gutmicrobiomequeen please make gut brain herbs videos 😓

@bradendeckard8115 Год назад

Can you please make this video of herbs that help gut brain axis?!?

@sharonmax2079 Год назад

Please do something on the autonomic nervous system and the gut brain axis! I have IBS-c and SIBO! You make so much sense. I would love to have some herbal tea!

@mowilson5588 Год назад

This was sooo helpful!!Thank you! 👏🏻

@voulabowling8469 Год назад

You’re awesome I love your delivery!!

@pamelajensen1774 2 года назад

O my goodness..who knew I would enjoy a series on mucous???? I do!!! Researching gut problems for years, I have to say these videos are informative! Fascinating! And Entertaining! Thank you!!!!

@DH-en4th 4 месяца назад

Dr. DiNezza, the nerdier your videos the better! ❤

@marieshantel1 3 года назад

Please do another video with the Gut-Brain axis information. Thank you! This is phenomenal information.

@quantumstep7 Год назад

I legit could listen to you speak all day. Thanks so much for being so brilliant. And for breaking me off some tasty knowledge to masticate on.

@leoniegreene5640 Год назад

Great stuff! Yes let's have more please. Can you address histamine intolerance & mcas please?

@chandanasingathi4362 Год назад

You are literally like a savior to me. Thank you for saving my life and easing my troubles with this information. Keep going! You rock

@ginnyfromdablock7551 Год назад

Please I absolutely love your video so much and I would really love for you to do more longer videos in detail about these subjects!!!!!! I would love learning the details about gut health and you explain it so wonderfully.

@karaconverse8039 Год назад

"Hey! Coast is clear!" I love it. You are awesome.

@annemarievaughan5347 3 года назад

Such great information! Thank you!

@gutmicrobiomequeen 3 года назад

🥰

@anette5468 10 месяцев назад

Incredible information Dr Di Nezza thank you so much 😊

@algobo 10 месяцев назад

Fantastic video, thank you so much!

@estefania356 3 месяца назад

I am so in awe about the in depth knowledge you have! You humble me in my understanding of health and I love to consume your videos!

@amypola5903 Год назад

Just found you. Love your info, thanks! If you haven't done the series on panet? cells, I'd love to watch it.

@feathernow 3 года назад

Yes please do a video on herbs, wonderful!

@valerieb.4105 Год назад

Yes, a gut/brain axis video would be great 🎉

@johnpennington9770 Год назад

I just wanted to thank you today 🙏

@yodamom6502 Год назад

Luv ur videos and would be very interested in the new topic videos you mentioned!

@pedroesteban8346 2 года назад

Great videos. Congratulations.

@aminesemlali6199 3 года назад

you are an angel.. a blessing sent from heaven to us thank you

@dreaarmstrong 3 года назад

such great information!! I would love to see more information ( a video!!) on the gut brain axis. I have lived with PTSD most of my life, and have had leaky gut for 20 plus year, so getting more insight on the gut brain axis would be fantastic. ( watching your videos I also finally realized that my food sensitivity explosion coincided with nasty food poisoning while in Nepal. I finally have a specific trigger.... for what that's worth)

@gutmicrobiomequeen 3 года назад

Oh, I'm so glad my videos are helping you understand your body!! That makes my day. I am gearing up for a big gut-brain axis video series soon :)

@carissa9235 Год назад

Yes please do a video on the herbs and gut brain axis!

@punkynoodle9370 Год назад

You’re the very BEST! Thank you for your videos. Would love to work with you.

@emuirhead7008 Год назад

Yes, herbs would be awesome. Thanks so much.

@Cookies205 2 месяца назад

1) Microbiome Health/Diversity 2) Dietary carbohydrates & protein 3) Fasting 4) Vit. D 5) Probiotics 6) Butyrate 7) Motility 8) Gut-Brain/Adrenals

@joseharper3314 Год назад

Ur not only stunning ur amazing with visualizing the micro biome

@hildevan4025 2 года назад

Thank you for the amazing content. Regards from Germany

@gutmicrobiomequeen 2 года назад

🥰

@nenobrown7136 Год назад

Thank you love you for this 😊

@caribbeansoles Год назад

great explanation

@marym3355 Год назад

Listening to this while bloating from everything.

@rebeccab3995 Месяц назад

Same

@pariharbiceps9827 7 месяцев назад

Thank you so much Doc. May god bless you ❤

@sheilahalvonik8977 7 месяцев назад

Great lecture. I learned so much. You know a lot about the gut brain/adrenals. Impressed! Thank you❤

@gutmicrobiomequeen 6 месяцев назад

Glad you enjoyed it!

@JustJulia-qt9nh 8 месяцев назад

Yes, gut/brain axis videos please!

@sarahspiraltree 3 года назад

Would love to watch a video on the Motility herbs and tinctures please :)

@gutmicrobiomequeen 3 года назад

Yes!! Great topic. I was just telling someone else that I'm in a 2 year herbal medicine training program (you know, bc I'm not busy enough haha) and I was thinking about going through the gut-brain axis supportive herbs one by one.

@FreeToBe_Me Год назад

@@gutmicrobiomequeenTwo years later, did you do a video on this?

@mohammadlittle1306 8 месяцев назад

Did she make it?

@user-cc2kc3qm1h Год назад

Would love to see a video using herbs : ) Thank you! You are providing so much valuable information!

@Acquisition1913 Год назад

Yeah, and supposedly olive leaf - extract might be one

@smartis9270 Год назад

Spices as well ! Cheers

@sinm619 9 месяцев назад

So helpful thank you

@katherynd7382 2 месяца назад

Love this

@petetherealrelentless6542 Год назад

I agree with your sentiments on the low fodmap diet.. also there’s not enough discussion about the aspects of this diet that aren’t covered and really should be eliminated completely like grains especially wheat and soy, all dairy and all the processed and refined carbs that are supposedly low fodmap.. it just allows people to do a diet of health half assed and wonder why their symptoms don’t improve.

@csabii 3 года назад

This presentation was over the top! I would like to go back to school and have you teach me all subjects Dr Dinezza! Or just adopt me and read bed time tales at night while I heal my gut! Thank you! ( :D )

@suzettevredevoogd4144 2 года назад

Yes a video on herbals would be great!

@sankarganesh1602 3 года назад

Please do videos on gut brain axis .herbs, exercises etc that support regulating nervous system

@Fldavestone Год назад

I just had a severe autpimmune flare and immediately started researching gut health.Thank you! Am doing veggie smoothies with chia seeds,flax seeds,probiotics acv,prebiotics,herbs,more water.

@susansilvey1614 8 месяцев назад

Abstaining from wheat and gluten is restrictive, but i am allergic. I love the way you explain it. No wonder fasting makes me feel better.

@geraldwarnken3426 3 месяца назад

Yes! Do the video!!!

@shar7508 Год назад

Is L-Glutamine helpful for IBD and diverticulitis? Thank you so much!

@maryjothurber2387 Год назад

Thank you! I’ve been binging your videos. Dr, Davis in Super Gut talks about mucus. How do you feel about his dietary:supplement advice? Very different then FODMAP?

@rachaelhanslip Месяц назад

yes please to a video on herbs for gut brain axis

@constanceelaine3909 Год назад

Please yes do a video on paneth calls!

@darkarpit 8 месяцев назад

outstanding 👍

@vivianmeiers769 Год назад

Wow! I thought Dr. Axe was smart, but you are truly geeky wonderful smart! I learned so much! Please do a video on Herbs for gut-brain...also could you suggest a good balance of foods to eat for enhancing #1. Thank you for helping people via your videos! (internal doctors do not know this)

@gutmicrobiomequeen Год назад

Aw, you're too sweet. Thank you for the compliment! I'm glad you enjoyed the video! It's not going to cover this topic 100%, but it'll get ya most of the way there- Amy and I did two episodes about nervine herbs over on the IBS Freedom Pod :) Enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SFoAER3EAy8.html

@casta9172 6 месяцев назад

I know right, Dr Nicole is so smart! And funny 😅

@simplyblessed7036 Год назад

I have chronic low hydrochloric acid. High fiber diet causes inflammation. I’m losing my teeth after 15 years of leaky gut and adrenal fatigue

@johnpennington9770 Год назад

Ma'am I love the nerdy stuff. Please run it

@LordZordon1 2 года назад

The carbs is a useful piece of info. Is that any carbs, like dietary fiber or just "net carbs"? I've been working on things and it seems cutting carbs helps a lot but I don't want to do more damage than good.

@robinoudsema8736 6 месяцев назад

During fasting, my natural motility has improved! This is a problem for those of us who have inflamed/injured intestines, most of US here.... I.F. has helped my gastro issues so much!! (PS, since I have been using Microbiome Labs / OC Integrative Medicine products my symptoms have reduced by 75-90%)

@DavidLee-qd7fw Год назад

When conventional understanding fails ,one is tempted by heritecil systems like low carb , all animal , and or restricted time eating . Contradicting that makes for a more complicated way of being making more work to understand .she you have a great style that I enjoy . Maybe it's appealing to the visual centered person.thank you

@serhumano2829 3 года назад

Mind blowing

@pedroesteban8346 2 года назад

Please do a video on the brain gut connection and the herbs to nourish adrenals

@juelix Месяц назад

Yes, please, get into the weeds and make all the nerdy videos you can. This stuff is fascinating!

@harshkabra6813 7 месяцев назад

Hello Dr. DiNezza, did you make a video on the herbs/ tinctures that help regulate the gut brain axis?

@TheCuratorIsHere Год назад

DC = Notorious for Quackery. Number 1 should be MOTILITY.

@Tango_Studio 3 года назад

HI Dr, what probiotics would you recommend for oral candida?

@rubythecraftgirl7097 Год назад

Thank you so much for such an informative video. I have been literally suffering with severe food intolerance, leaky gut and very low digestive enzymes. Ever since I started having gut issues I started having severe depression, anxiety and insomnia. I know that my nervous system is in really bad shape. Please create a video on how we can support our gut brain axis. Thank you.

@rosies6255 Год назад

Hello, same here how are you doing now?

@rosies6255 Год назад

The depression and anxiety is hitting me hard its getting scary😢

@arumughamhema3276 Год назад

Please Do Herbs to regulate gut brain barrier. Thak you

@angelataylor2049 2 года назад

Yes panna cells video please. 🙂

@arthurb2005 10 месяцев назад

Hello dr DiNezza how do I go about becoming one of your patient. I’ve been sick for several years and doctors can’t find anything mechanically wrong with my digestion. I believe I have low stomach acid and low mucus overall. (Constant Hangover feeling, Brain fog, 40 pound weight loss mostly muscle).

@gladyskulastevens6719 Месяц назад

What do you do for motility? Thank you. I am trying to recover from chronic gastritis.

@rickv193 2 года назад

Great video but you kept blocking the chock board to really see all 8 items🙁

@mrmeseeks5731 Год назад

Very very very very very very important video

@benjaminreynolds5727 Месяц назад

Great information, but curious why there was no mention of adequate levels of Vitamin B1 for proper function of the Migrating Motor Complex

@elizabethwilliams7330 Год назад

Which butyrates do you recommend for someone with high methane?

@arumughamhema3276 Год назад

How to get help from you. I like to have your consultation. Thanks

@gloriaknott7226 3 года назад

How do you fast if your constantly dealing with nausea?

@jeffwilson2982 9 месяцев назад

When I'm eating. I'm bringing up a clear, thick,sticky substance, which I assume is mucus. I've tried taking Apple Cider Vinegar and HLC before meals, but this makes things worse. Please help 🙏

@jessicamorrison9607 2 года назад

Plese do a video on the paneth cells please

@arumughamhema3276 Год назад

PLease do the cells you talked about in small intestines( planet cells).

@MilaDanceSport Год назад

Great video and helped me understand a bunch of things, thanks! However, I am surprised you've mentioned a vegan diet as part of your list of 'restrictive diets'. I believe it is widely known by nutritional scientists that as long as a person gets enough calories in a day, they've gotten enough protein. I think someone who only eats carrots or broccoli by itself would be restrictive, and that shouldn't be called a vegan diet, it is perhaps more like disordered eating. Whereas a regular whole food plant based (vegan) diet is not a restrictive diet. Would you perhaps agree?

@shar7508 Год назад

Can you recommend a good probiotic brand?

@2palko Год назад

Hi, I am little confused here. You say that when you fast the microbes that feed on mucus multiply doesn't that mean that they will eat the mucus and there will be less of it?

@amclubradio8439 8 месяцев назад

Is there a supplement or drink u can take with most of these nutrients in them u can take to thicken the stomach mucus layer

@gladyskulastevens6719 Месяц назад

What herbs can i use for the gut-brain axis? Thank you.

@LB-sw2km Год назад

My mom had tons of mucus in her stool . Dr said it’s ok ?🤔 few yrs later she found out she had cancer in her stomach. It has mutated into a cancer they couldn’t diagnose. Or know how to treat . I’m curious if all that mucus was a sign of a sick stomach .. and cancer ?

@mimiemoji9012 2 года назад

What vitamin d do you recommend?

@entertainingvideos2600 3 месяца назад

Make a video on gut brain axis

@indo3052 Год назад

What are ur thoughts on now super enzymes

@jinish3649 Год назад

I take vitamin d everyday but it hasn't helped me with any of my gut problems. Should i increase the dosage?

@ks3788 Год назад

how long is too long? I been on cded for two weeks. suppose to do it for 6 weeks. Will I be fine ? its said to help with healing the lining of the gut. scientifically proven

@JamisonStone Год назад

Please do a video on Panis Cells

@josecabrera-he1xb Год назад

Can you talk about lac. Reuteri 17648 Thanks

@mattgericke4537 Год назад

What is an adaptagenic and nevous system tea? I have mild POTS, anything you recommend?

@gutmicrobiomequeen Год назад

Adaptogens are herbs that help modulate the stress response and increase resiliency. Nervines are herbs that can also help with the stress response by nourishing the nervous system. Here are a few episodes of the IBS Freedom Pod where you can learn more about nervines 😘 (we haven't done an adaptogen episode yet, but now that I realized this I will def add it to the line-up soon!) - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SFoAER3EAy8.html - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e0UyybgVAn8.html

@rmt74358 3 года назад

I would love to see a video that you want to share. Herbs to help regulate the Gut Brain access. What supplements to heal or aid the motility, to remove the bloating, to heal or stop the pressure in my intestine. I do plan to call and hope to work together to heal. Just need to get money. I know it's not free. My SSI isn't enough so I'll need to save.

@gutmicrobiomequeen 3 года назад

Ohh yes! I'm in a 2 year herbal medicine program and I was just thinking today that I should do an entire series about such herbs highlight each in it's own video.

@rmt74358 3 года назад

@@gutmicrobiomequeen I can't wait. I'll ring that little bell. Lol

@MoonBeamLight Месяц назад

Does this also apply to the stomach lining for gastritis?

@imsosa4663 2 года назад

Hey I’m only 22 years old and my life has been miserable. I use to be healthy never had issues. One day I got colitis and never been the same. I took antibiotics for the colitis and I was good for a while. But ever since I haven’t been the same. Idk what to do anymore my life is miserable I’m scared to eat anything. I’m not the smartest so a lot of what you said was confusing like the dietarycho. I’m just lost and don’t know what to do anymore. I’m on my last legs begging for help at this point

@leximia5539 Год назад

Anything with "tis" on the end is inflammation. U have a lot of inflammation from foods u are eating..look into anti inflammatory foods..get down that inflammation..find out what foods are triggering ur colitis..