Pugger I buy it from a butcher shop. The cow I get the bone from is grass fed. I get the bone and cook it in a crock pot till it turns into jelly. The I just make it into a soup with vegetables and seasonings.
just bought your book 'eat dirt' about leaky gut syndrome. i have underactive thyroid, im pregnant and have major signs of yeast, leaky gut and now food allergies, etc. been feeling so depressed for 6 yrs now since having all these problems. a few pages into the book and its like its been written for me! i cant wait to read more as it makes so much sense!! wish there were more real doctors like u and not those out for profit!
@@Peachypooh377 hey i would recommend Dr Axe course online, its costs but was worth it if you are serious about your health. The vast info he provided was a real eye opener! I made notes/printouts and after making meal plan followed it through and then i did a liver detox. After the liver detox d game totally changed! My skin was so clear more than had been in over 10yrs!! And energy levels through the roof. However you gotta keep at it and with lockdown its been difficult and ive gone into a bad habit with my eating. For my thyroid i refuse to take levothyroxine any more (my personal choice). I was taking iodine drops every day for a while but now ive ordered these thyroid support tablets and wil c how i go with them,also taking mineral drops in water every day. I get bad cramps and have foujd magnesium oil spray really helps with this. Every day is different sometimes no energy othertimes i have energy but food does affect me so too much sugar and carbs and il get ill. Also learnt selium is important for your thyroid. But as i said every day is kinda different and honestly sometimes i get depressed because my personal situation and because i think il never get better. What are you taking for your underactive thyroid?
Yes! Bone broth has helped me immensely with leaky gut. My skin started clearing up ( psoriasis) within a few weeks. Also salmon is always on the menu at home now. 😁🙏
People always look at me weird when i look at ingredients in everything i might buy. I spend like 2 hours shopping for food... lol lifeway kefir is good
You not alone. I examine everything. Firstly to see if there is any added sugar and you have to be clever here as it is hidden in everything and disguised in numerous names. Then palm oil will not touch anything with this. Thirdly making sure no GMO which can be hard . Glad I am not alone.
I do the same thing. Always read the ingredients. I even carry a small magnifying card in my purse....you know some of the print is so small..lol . Make my own kimchi. Grow my own veggies, eat organic/wild meat. Make bone broth.
Thank you. I'm having problems with my gut and I'm going to follow your advice here. I've tried to eat healthy for years, but got off the track for a couple years. Now I'm paying the fiddler. Learned my lesson, changing my ways.
I have Hashies and been on my journey to healing my gut for almost 2 years. I'm the healthiest I've ever been and finally am dropping the weight I've never been able to, even with my 2nd child! I'm allergic to gluten, intolerant to dairy. I'll have a mouthful of milk when I feel I crave it and good good probiotic rich yoghurt like you said. No cheese! Cheese kills me!! No oil either. Even coconut oil. It hurts me and I can't digest it. Butter is what I can break down I've found. Only butter. I'm actually allergic to refined sugar. When I eat it, I instantly can't function and it's like 3am instantly for me with a dairy hangover and the worst hormone swings ever! What I have been doing that is working %75 for me is having a crockpot of an assortment of veges, lots of potatoes and white rice, and chunks of meat, usually 2 different types... more than almost 3 avacados a day and applecider vinegar with the mother root.. every meal. ..even with those my gut is even more sensitive if a preservative or bad sugar get in somehow, whicb I view it as the scan on a wound. My gut lining is almost there and I noticed I'm not having fermented veges at all, apple cider and good yoghurt enough. I hope this helps someone. I think it truly is a unique thing.
Thanks for your insight on this crucial topic! A survey in 2018 of 71,000 Americans found that 61% had at least one bothersome gut symptom! The most symptom was acid reflux, then abdominal pain, then bloating!
I can't eat red meat because of RA BUT, I do eat roasted chickens, salmon and make bone broth religiously! I oven bake squash, yams. Use Zuchinni religiously. No dairy, I become inflamed. I do eat apples and occasionally a bit of brown rice. I also use Braggs' Apple cider vinegar, and eat mostly vegetables, a lot of nuts and spinach salad, cherry tomatoes. Coconut oil and Stevia. Home made bone broth! I have never felt better!! GO FOR IT!!
+gorilla twist Health food stores in US now carry yogurt in glass jars without sugar, but I have not seen coconut yogurt in glass yet. They also have additives in the ones I found so far...Fermented organic vegetables would be a good replacement for yogurt to get probiotics.
gorilla twist i did same thing you did. im 60% back to normal.. i thought i was dying. i lost 30 lbs in a month.. had really bad anxiety ..panic attack.. coukdnt sleep.. Could not eat..i was miserable. i took charge of my health. i did a lot of research. . doctors here..most of them are extremely incompetent and evil. glad to hear someone else is doing great following same lifestyle change as me.. keep up good health
Rose Belizaire im also losing alot of weight, i been on a diet like never before...plus i was over weight to beggin with...in about a month n a half i have gone from 278 to 248 and im still losing weight i think....so im guessing is normal to lose weight...is mostly probably from beeing scared of eating the wrong thing.
Dr Steven Gundry states that leaky gut is caused by Lectins which are contained in tomato skins and seed, grains, legumes and rice. I would avoid rice and apples as they are high in carbohydrates. I'm finding out Bananas are good, despite the sugars, my gut bacteria feeds on them and gives me monounsaturated fats in return. Despite eating lots, I'm still maintaining ketosis.
I do cook with coconut oil...I will start taking in bone broth I read on that awhile back that its very healthy...Goats milk my brother has 40 goats, he breads them then sells them at the sale barn in New Mexico. He gives the milk ""free"" to whom ever wants to milk the goats when I go visit him I will have to bring some home. I know that it healed one of my relative when he was a baby he almost died he is 60 years old now and still living...goats milk is a healer.
Thanks for not drolling on and on. Many of these types of videos are advertisements for a paid supplements program. Not this one. So, thank you for this.
Really helpful video, thank you. I love how you get straight to the point, and keep them really clear and simple - so easy to make use of straight away :)
You mention eating these 7 super foods to eliminate leaky gut but please tell me how often do i need this until the gut is restored? Are you recommending this everyday for the rest of my life? Thanks so much for your time.
@nlpjohn Flax is estrogenic- men need to avoid. Any food that gives you gas is telling you that it's hurting your body and causing inflammation which causes leaky gut. Beef is great for restoration.
Flax is estrogenic- men need to avoid. Any food that gives you gas is telling you that it's hurting your body and causing inflammation which causes leaky gut. Beef is great for restoration.
I drink korean oxtail soup that i make at home. Not only is it delicious, but you can feel your stomach and intestines getting soothed by the healthy oil and fat lubricating the irritated linings of my gut. I also stay away from tomatos (don't get me wrong. i love tomatos. I love food that contains tomatos like pizza, spagetti, lasagna, etc.) which has significantly reduced the bloating and fatigue i get from my leaky gut.
Yay, found another great channel to subscribe! BTW, may I emphasis that it should be Organic Unrefined Coconut Oil as one of the foods you mentioned. My dog and I add a table spoon of this a day in our food. Good for gut, good for hair too!
Thanks for valuable information. One year ago I had a very bad stroke Hospital was declaring me dead on arrival while I was walking out the door. Next day they told my family I would never raise from hospital bed or walk. I walked 5 miles today I refusedAll medication. I consumed lots of garlic Ginger turmeric and good diet with lots fresh fruit and vegtables A DVT mysteriesly disappeared. Now I start natural cure for parasite detox then leaky gut and I autoimmune dissorder Thank you.
My doctor at Northwestern University Hospital in Chicago told me today that I tested positive for leaky gut, I shall follow this plan of Dr. Axe, my doctor was basically saying the same thing .
Just started his book "Eat Dirt" yesterday. So much great info! I have psoriasis, so Im in need of all the resources I can get I just discovored this channel and subscribed. Im quickly becoming a big fan of Dr. Axe for sure! Finally someone who gets to the root of the problems.
Dr Axe: How long of time will it take, following these recommendations before the leaky gut is healed? How will I know when I should be back to normal?
I did a 46 day juice only fast. Watch fat sick and nearly dead free on youtube. Changed my life. Got off my meds and rid of extreme ezcema and inflammation in my body. Also followed the fast with raw diet as well
Such valuable information. Thank you. Some of the foods may be more expensive but one makes more back from savings on medical bills and medicines in the long run, not to mention being so much more productive.
Great video! I started incorporating bone broth into my diet and now am looking into adding good bacteria. I noticed fermented silver, gold, zinc, and platinum in the Leaky Gut Formula sold on your site. How do these metals help to heal the gut? I've never heard of a fermented metal before. How does fermented silver differ from colloidal silver?
Hello Doctor, Thank you for this informative video. From what I understand zinc is essential in maintaining gut health, was zinc also considered when making this list? Zinc appears to be one of those nutrients less common in the diets of our plant-based friends. I'm interested in hearing your thoughts on this. Respectfully, Eric S.
+Eric Salisbury Check out my articles and videos on the health benefits of zinc and the best food sources of zinc: 1. draxe.com/zinc-benefits/ 2. draxe.com/top-10-high-zinc-foods/ 3. draxe.com/zinc-deficiency/ 4. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eBS2joIc0lA.html
Thanks so much for this video! I'm getting ready to launch a series on Living with autoimmune disease (I have multiple sclerosis) I have been doing a paleo type diet for quite some time and it has helped tremendously with recovery!! Thanks for getting this into the hands of many
I’ve been thinking I have arthritis and I looked back on my health notes and each time I’ve had a joint flare up my notes showed that I took ibuprofen! I didn’t really think about how perhaps NSAIDs cause leaky gut and maybe I have a reactive arthritis that can go away??!
As someone struggling with leaky gut and a sensitivity to FODMAPs it’s really difficult for me to follow a diversified diet which helps me to treat both conditions... there’s almost nothing left to eat 😥
Did you get tested for food allergies? I know the struggle with what you are talking about. Experienced intense abdominal pain with certain fiber. A food allergy test a game changer for individuals with food sensitivities.
@@lambert_university Thank you for your answer! Yes, I did get tested for food allergies but the results weren't like what I was expecting (for example, I get psoriasis when I eat nuts but apparently I'm not allergic to them). I also suspect I have a silent form of celiac disease since I react very badly to gluten and I even have the genetic polymorphism associated with it. Now I'm just following an AIP diet because I developed an autoimmune condition in the past few years (probably due to untreated leaky gut and birth control pill) and I hope I can lower inflammation in this way
I've been telling my friends for a while to add Flax to their smoothies. No taste and super benefits! Glad to hear someone else has the same brilliant idea!
Thanks for a very good video Josh. In Germany I can get Brottrunk which helps to clean and activate white blood cells. It is a fermented grain beverage with very high levels of probiotics. It is high in grain lactic acid. Being gluten intolerant - long term cause of my leaky gut issues - I was dubious about taking it and I do notice some side effects if I over consume. Surprised that you make no mention of coffee and black tea (caffeine) consumption along with grains and processed foods as something to avoid. Also, bone broth, coconut oil and veggies need to be organic or you are filling your gut with steroids and pesticides that will be counterproductive.
I’ve been thinking I have arthritis and I looked back on my health notes and each time I’ve had a joint flare up my notes showed that I took ibuprofen! I didn’t really think about how perhaps NSAIDs cause leaky gut and maybe I have a reactive arthritis that can go away??!
I remember my mother often cook bone broth for us when I was young in China. But I didn't really know the details of the benefits back then. I guess my ancestor figured out what's beneficial through careful observation long time ago.
Im 35 and trying to start a new diet, I'm on 215 pound only having 5.8 height, I'll try to eliminate some grains and add all this products to my chopping list.
I think it is very important to try to heal leaky gut, after you clear Psoriasis. I cleared my Psoriasis, after 20 years with eating 80% fruits and vegetables and 20% chicken and fish. Im definitely going to try to now, heal the gut to ensure I stay clear forever.
Thank You So Much Dr. Axe You Have Confirmed What is Wrong With Me, I Have Bloated For 5 Years Now. I Thank You For All Your Utube Videos. I Thank You And Appreciate You Very Much. I Am Going to Order Your Book Too.
Hi Dr. Axe, I have a question for you. You don't have to do every single one of these to cure leaky gut do you? Because I'm vegan and I'm also very allergic to dairy.
At 2.06 he did say to take 8oz. 2 times a day. A pound a day seems quiet a chug-a-lug, and it isn't too cheap even at Wal Mart, but I'll try to go with that as long as l can. Just saying. Thanks Doc. 👍
Hi Dr.Axe!! I really enjoy your health videos!! Now, in reference to you mentioning that fermented vegetables are good at healing leaky guy, I'm wondering do that include homemade pickles and jalapeno peppers?
+Pierre Davis Sr. Great, thanks for your support! Yes, homemade fermented vegetables have many health benefits. Check out the many health benefits of fermented vegetables: draxe.com/fermented-foods/
I'm really not sure why bone broth is number one perhaps I'm ignorant, but I have seen some very fatty bone broth. I've been suffering with inflammation, sibo, likely leaky gut, and found animal fat to cause me more inflammation and pain. If Bone broth is recommended, isn't it best to stress that it should be as low fat as possible? The best ones for me so far have been banana / blueberry smoothies, cherries, Cabbage juice but the best one was probably purple sweet potato. I made a purple sweet potato and red cabbage soup, you should have seen the colour !
Raw fat is vital for the body. The brain is mostly fat. Dr. Axe agrees. He advocates vegetable fat a lot (particularly avocados), but I advocate raw eggs, raw milk, raw cheese, and raw meat. After all, what is the body made of? Raw meat, not avocados, and certainly not vegetables. You get almost no nutritive value from vegetables, and fruit acutally causes candida. The human body did not evolve to eat modern high-sugar fruit. All grass-fed organic sources of animal fat mentioned above contain healthy highly assimilatable fats and amino acids, which feed the body and brain directly. WE WANT TO LIVE by Aajonus Vanderplanitz is highly recommended. There is a learning curve here needed for deluded vegetarians, but they are generally too skittish and argumentative to learn very quickly. I know; I used to be one for years as a yoga teacher. It led to a lot of imbalances in my system. I am now much much healthier in every way at the age of 65 switching to a primarily raw meat and raw fat diet.
By the way, some people (including Aajonus Vanderplanitz) say bone broth contains toxicity due to the tendency of animals to secrete heavy metals and other chemical toxins in their bones. I'm not sure about this, but personally I do like bone broth -- while naturally the more organic the animals, the better. And beef and bison will tend to be stronger than any other including chickens.
Please make a video or blog post or something about how to heal your infant/toddler who suffers from leaky gut. Diet, tests people could/should have done, natural remedies, glutamine, probiotics, etc. Lots of info out there on how to help adults but not so much on young children.
Does anyone here with leaky gut also experience brain fog or acid reflux? I have brain fog incredibly bad and it's a huge negative influence in my life. After reading the symptoms of leaky gut, I think that that may be the cause of my problem. Just wondering if anyone is in the same boat.
+Amthehardest I experience both acid reflux and brain fog. I also have bloating when I eat which are all symptoms of leaky gut, but it could just be coincidence. The worst thing in my life right now is brain fog.
I was suffering and I mean suffering from Diverticulitis. Grains, as mentioned by many professional and non professional, made it way worse. I thought I was on a path for the surgery. The pain, excruciating. Vegan diet made it worse. At that point I stumble upon a video "Fathead", that led me to try Paleo. I'm hear to say 5 months later not 1 attack, zero. I dropped 30 pounds so far, heartburn done, blood pressure back to normal. I cut out grains and sugars. I haven't felt this good in years.
How long does it typically take to restore your gut health when sticking to these foods? Is it different for everyone? Also, I make homemade yogurt but I make mine with store bought milk. Is this what I should be doing or using a less processed kind?
It depends on which problems you have and if you're eating also things that destroy the bacteria in your gut. Yogurt if homemade, get raw grass-fed milk, within fermentation the enzymes eat the lactose so in the end your yogurt gets 0 sugar
I never knew that food can be bad for my psoriasis i will definitely eat healthier and be more smart about my food choices i also have Sebo-psoriasis im starting to get it on my nose and on the bottom of my eyebrow it looks like a patch of dey skin and kind of looks burnt i really need help, thank you.
I have personally found the best thing for restoring bacterial balance in the gut is raw milk. If you fast on it for a week it will sort out any gut flora problems and a raw milk fast is ridiculously easy to do because you just don't get hungry on it as long as you drink at least 3-4 litres a day. I used to have chronic athletes foot that I could never permanently get rid off, but a week fasting on raw milk got rid of it completely.
+Spiritual Insanity Can someone with leaky gut drink raw milk ? I read something about raw milk still has all the enzymes in it to digest the lactose ( sugar ) in it . Is that right ?
+Kevin vr If you can naturally tolerate it, then milk is most certainly good for leaky gut because it is teeming with the gut bacteria needed to repair the gut wall, and you are also correct that raw milk still has the all the enzymes needed to digest it, including lactase for lactose digestion. In my opinion, if someone who thinks they are lactose intolerant cannot handle raw milk, it is probably not the lactose that is causing the reaction. It could be an intolerance to milk in general, or it could be an allergy to the A1 protein found in most milks that causes sensitivity in susceptible individuals. In the case of the latter, it is always worth trying A2 milk before assuming that you cannot tolerate milk at all.
Actually raw milk contains lactase forming bacteria (Lactobacilli bacteria). It's the bacteria that creates enzymes to digest food. That's what our good bacteria does in our lower gut. It's funny how all the focus in media or nutritional science has been on the enzyme that helps us digest milk, while ignoring the fact that it comes from the bacteria WE ARE DESTROYING through food processing. It's food processing that is killing our good bacteria and allowing bad bacteria, namely Candida Albicans, to flourish. The way we process food also involves adding excessive levels of high fructose corn syrup, with its high glycemic level encouraging the onset of Diabetes. Diabetes in turn, creates an environment in the body that is RIPE for Candida to flourish, as blood sugar levels remain high for hours. Also another fun fact, there's so much excessive high fructose corn syrup (like expired candy) that it's being fed to our animals, like cows, which in turn produce our milk. All of this comes down to the fact that we cannot sustain our current (or even past) population, without deliberately POISONING everyone. Supplying raw, organic food, of good quality to most people is cost prohibitive. And severely limits its shelf life. Processed foods are made in excessive amounts, filling shelves, and having long shelf life, while providing poor nutritional value (and being detrimental to our health). Without recognizing the problem of overpopulation, we're just treating one symptom while ignoring the cause. We can drink raw milk for decades and feel healthy, but that's not going to be a solution for everyone, and only diminishes in time (as population goes up, supply decreases, price escalates). Sooner or later we need to have a reality check.. and encourage people on a social level to stop breeding. We need sustainable communities, ideally where we can grow our own food (local farms and butcher serving the town, like it was decades ago) and live in balance with Nature.
It's not over population. The issue is getting rid of the psychopaths that destroy everything. Mother Earth can handle the population but we must be able to live in harmony WITH Her. That's means growing and cultivating in harmony with Her eco-systems. And we can't do that until humans take full responsibility for themselves on all levels of their being. And once we do that- this horrific A.I./Demonic/Psychopathic INFECTION will die off.
I have IBS and when I eat this types of foods that you have mentioned I suffer. Should I eat these veggies slower? Are they helpful once i have healed my gut? Should I use a probiotic and then start introducing these food slowly?
Keny Kerim -wow, I’d certainly like to hear more? I use diatomaceous earth to kill insects from my flower garden, how can indigestible fossil remains help the human body?
Genuine question. If sugar is bad for gut health, why do kombucha and good probiotics thrive on it? Surely having sugar is providing fuel to probiotics?
Kombucha and Probiotics are simpler organisms who are not subject to digestive putrefaction like we are in our guts and colons under the influence of sugar. Because yeast (very bad for us in excess) and parasites like sugar too. If they don't get sugar, probiotics will eat pretty much everything else inside of us at a more leisurely pace. Like Dr. Axe says (and in my humble opinion he is one of the best health coaches I have ever heard) , it takes a more advance fungus to kill and eat a less advanced/complex fungus -- which is why reishi and cordycepts, although fungi, can be beneficial (although I like garlic and pau d'arco and raw meat more to kill fungus and build up the gut).. So take the probiotics beneficial flora organisms but try to avoid excess sugar. Probiotics capsules generally don't contain much sugar, which is good. (Once again, do your own research.)
Hi Dr Axe, very interesting video, thank you. You stated salmon for the omega3, but you spoke of baking the salmon in the oven. Omega3 are very fragile and easily oxided , are you sure the omega 3 will survive high temperatures ? Or maybe you haven't mentionned the cooking temperature ;) . I will be happy to hear your comments about it. Keep up the great work. You are doing a favor to the entire community.
Just saw your video about how to much fibers can be harmful to your digestive system like eating broccoli, cabbages etc. But here you mentioned that to heal my guts neec to eat some of it? I'm confused
I have a leaking gut And candida overgroth. What can I eat? Some things are good for healing the gut but bad for candida, like pears, blueberrys, salmon, etc
+Green Life In Dublin Awesome! Thanks for your positive feedback and support. Stay tuned because I have exciting, new videos out each week on my RU-vid channel.
+Dr. Josh Axe sure thing! You have a loyal subbie for many years to come :) I love the fact that you teach people how to treat many things the natural way, and l really appreciate that! Majority of the doctors prefer life time subscription drugs to simple natural solutions, and that's why I love your channel so much! keep up the good work and thanks for reply :)
+Dr. Josh Axe I cant drink milk after getting food poison in 96 .i drink green smoothies daily. tried grilled cheese,pizza over this past year and that went gas bad and bloating.
@@jamiross5568 actually it does, as Manuka isn’t just any honey. It comes from a specific tree. This particular honey is known for healing MRSA! It has antibacterial and anti fungal properties in it which would be perfect for someone trying to heal their leaky gut!
