Smash 2300 steps in 19 minutes with this 80's Rock walking workout.
Get your steps in right at home with this indoor walking exercise to your favourite classic rock tunes.
This workout is an extract from the 5000 steps rock workout that is exclusively available at www.getfitwithrick.com
All my workouts are low impact, no jumping, safe on your knees and joints.
Can also be adapted for any fitness level, ability or age.
And the most important thing, it's about having fun and enjoying yourself. If you're not having the time of your life while doing this workout, then you're not doing it right ;-)
Comment below to let us know how you get on!
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6 авг 2021
