Absolutely! Probiotics can indeed help with symptoms of depression and anxiety, as well as with blood sugar control, as discussed in the video. They support gut health, which plays a crucial role in our overall well-being, including mental health. While some people might worry about introducing new bacteria into their system, the benefits of a balanced gut microbiome usually far outweigh any potential downsides. Thanks for bringing up this important point and for watching the video!
Hi! Finding a sugar-free kefir can be a bit tricky, but look for plain, unsweetened varieties. They’re usually the best option. Thanks for watching the video, and I hope this helps!
