Thank you for video, I was Diabetic in 2018 with HBa1c 6.8, I treated my self with Diet (low Carb high good Fat) with Intermittent Fasting (Roza) now I am non diabetic with HBa1c 5.3 all without insulin or pills. Insulin resistance is only curable if done IF. Diabetes is reversable. I am maintaining it since two years with HBa1c below 5.5 without medicine
Your video helped me to understand so much about what recently happened to me. I currently am in a nursing home and have been here for about five years due to health problems. About a year ago, I started to lose weight without trying to. I then xuspected diabetes, but blood tests were normal and no elevated blood sugar. In January of this year I began to have dry mouth and was constantly thirsty. I also was occasionally nauseous and vomited. My skin was very dry and itchy, and my vision became blurry. A blood test two weeks ago revealed that I had a blood sugar of 692! Now, of course, I get fingersticks and insulin before meals. My blood sugar is now around 200 to 250, still high but lower than 692. I do my best to eat better but unfortunately, being in a nursing home, I have to eat what they give me.
My heart ❤️ goes out to you. I pray 🙏 it gets better for you. GOD Bless You.😇I pray to god that I don't end up there. I'm getting old and have no one to turn to. Dear GOD please 🙏 help me!I know just how U feel believe me I do. Take care & do the best you can.
I got a report from my doctor and my blood sugar was out of control. So I started looking on line for food that I can eat to help me lower my blood sugar . I have been eating food that is good for diabetes, I have type 2, and my blood sugar has come down from 300 to the low 200s and even was in the 100 area, so thanks for the information on good and bad healthy breakfast choices, I am going to eat breakfast (l never ate breakfast before) but I have started eating breakfast and will try your options and hope when I see my doctor my A1C will be in a good range. I’m 68 and don’t want to be on dial Lysis so eating healthy will be my life but I know I need to do this. I have to help my self no one can do it for me.
It’s been three weeks or four since I got my Dr report that my blood glucose was out of control. Today I checked it and it was 118. I’ve been working hard on changing my diet to get healthier and get the A1C down below 7. I thank God for the will power to eat healthy all day. Amen
After watching this very helpful video, I plan to give up cereals and bagels with butter and cream cheese. I will opt for 2 eggs 3x a week with avocado , healthy smoothies that are low carb and unprocessed oatmeal. I have type 2 Diabetes and need to lose 50lbs to get back to my normal weight of 140lbs. This will lower my insulin resistance and be much more healthful to keep my blood glucose levels in the low 100's to say nothing of lowering my A1C readings. I can't wait to start. I am also going on the Mediterranean diet for lunch and dinner. Thank you so much for this wonderful channel.
My friend who has way more will power than I do has done the Mediterranean diet for about 3 years and is doing great, she was prediabetic family history of diabetes. Anna In Ohio
I was Type 2. I was on 12 units of Insulin and 2000 mg of metformin. I followed my diet to the T . Now I’m on 500 mg once a day and no Insulin. Thanks to my Dietitian .
I'm going to give up white bread, pasta, and noodles. I'm going to stick to fibres, oats, green leafy vegetables, beans, mackerel, sardines, salmon, eggs, broccoli, Spinish. Thanks very much for sharing this healthy tips
I've been diagnosed as pre-diabetic, but my doctor wants me to be on a diabetic menu. I've always thought that Cheerios was a healthy breakfast option, but I guess that I have been mis-lead. I am going to try eggs two or three times a week and the smoothies and chia pudding options. Thank so much for these suggestions. I am just subscribed to your Diabetics Talk channel.
Oatmeal is actually a great choice because you can add different things to it every morning. Blueberries. Raspberries. Apple. Banana. Walnuts. Pecans. Flax seed. Peanut butter. Yogurt. Butter. Dairy or plant milk. Cranberries. Pretty much anything. It's not that hard to make, either. A half cup of rolled oats and a cup of water or milk. If you have an instant pot you can set it and forget it at 10 minutes and come back after your shower to a warm breakfast. I toast my oats in butter or olive oil on saute mode in the instant pot, first, then add the liquid and set the pressure cooker for ten minutes.
Hello! We believe that education and awareness are key in making informed food choices. However, we think that there is room for regulation to ensure that food companies are transparent about the ingredients they use and the potential health risks associated with their products.
I concur!!! It is a crime to profit from causing human beings diseases. When one causes with a car an injury to a person. That car driver is penalized and when found negligent is charged with an offense and may involve a jail term plus financial penalties. I like to understand when these food Scientits &Food Manufacturers create foods that ail people and overwhelms our already Taxed Hospitals & Health system at the brink of bankruptcy.....and none take heed or responsibility of their failure to supply nutritious foods.....what they sell is. cummulative-progressive poison!!!
Hi good evening. Thank you for your explanations about Diabetic. My mom she had a diabetes for almost 12 years now and she is 83 years old. And now she had vomiting after eating a small amount of sardines. What medicine to take her to stop vomiting immediately? What advice you can give about this? Or what medicine to treat her vomit? Thank you mom. God bless
We're not a doctor, but we can offer some general suggestions. Vomiting after eating can have various causes, including indigestion, food intolerance, or a stomach bug. It's important to consult your mom's healthcare provider for proper guidance, especially given her diabetes and age. In the meantime, here are a few general suggestions: Hydration: Make sure your mom stays hydrated by sipping water or clear fluids. Dehydration can worsen vomiting. Small Meals: Encourage her to eat small, bland meals that are easy on the stomach. Avoid Triggers: If certain foods or odors trigger vomiting, try to avoid them. Rest: Allow her to rest in a comfortable position. Over-the-Counter Medications: Some over-the-counter medications like antiemetics (anti-nausea drugs) might help. However, always consult a healthcare professional before giving any medication, especially considering her age and medical history. Contact a Healthcare Provider: If vomiting persists or worsens, or if she experiences other concerning symptoms like dehydration, high blood sugar levels, or confusion, it's important to seek medical attention promptly. Remember, it's best to consult her doctor before making any decisions regarding her treatment, as they will have a better understanding of her medical history and specific needs.
i have a dietician coming to see me tomorrow. i'm diabetic but also have to watch my potassium intake. what i've learned so far that breakfasts for me consists of eggs, cottage cheese or plain yogurt and berries. i've cut out the bad things for me, but can't find enough variety that i like. i do like bread and sandwiches. they are enjoyable and easy to prepare. i make cabbage soup a lot and like green salads, but if i can't have sandwiches, i'm having trouble filling out a menu. maybe i'll buy some oatmeal. i only have the processed kind.
Thanks for sharing! It sounds like you're making great progress with your diet. For breakfast, eggs, cottage cheese, yogurt, and berries are great choices! As for sandwiches, you might consider whole grain bread with healthy fillings in moderation. Oatmeal is a good option too, just watch for the processed kind as it can have more sugar. The video offers helpful tips for finding a balance with diabetes-friendly foods, and I’m sure your dietician will give you more ideas to add variety. You’ve got this!
Aim a diabetic love watching your UTube videos, there’s a lot to learn when you’re a diabetic that our Drs don’t tell you, thank you for your videos..👍🏽
Thank you so much for your kind words! We're glad you find the videos helpful. There's always more to learn when managing diabetes, and it's great to hear you're finding useful tips here. Stay tuned for more, and take care!
But can a diabetic or pre eats millet, full grain bread 🍞 and full grain pasta? Please Please rice or millet or wheat which one is good for diabetes?.. thanks 🙏
For individuals with diabetes, choosing the right grains and carbohydrates is important to help manage blood sugar levels. Here's a breakdown of the options you mentioned: Millet: Millet is a whole grain that is considered to have a relatively low glycemic index (GI), which means it may have a slower impact on blood sugar compared to higher-GI foods. It can be a good option for people with diabetes when consumed in moderation. Whole Grain Bread: Whole grain bread is generally a better choice than refined white bread for individuals with diabetes. Whole grain bread contains more fiber, which can help slow down the digestion and absorption of carbohydrates, leading to a slower rise in blood sugar levels. Whole Grain Pasta: Similar to whole grain bread, whole grain pasta is a better option compared to regular pasta made from refined flour. It contains more fiber and nutrients, which can help regulate blood sugar levels. Rice: Brown rice is a whole grain option that is preferable for people with diabetes over white rice. Brown rice has a lower GI and is higher in fiber and nutrients. When choosing grains for your diet, it's important to focus on whole, unprocessed options that are high in fiber and nutrients. These choices can help stabilize blood sugar levels and provide sustained energy. Keep in mind that portion control is also key. While these whole grains can be included in a diabetes-friendly diet, it's important to manage portion sizes to avoid excessive carbohydrate intake, which can lead to spikes in blood sugar. As always, it's a good idea to work with a registered dietitian or healthcare professional who can provide personalized guidance based on your individual health needs and goals. They can help you create a balanced meal plan that takes into account your preferences and dietary requirements.
Beans can be a great option for both breakfast and dinner, especially for diabetics. They're packed with fiber, protein, and complex carbohydrates, which help stabilize blood sugar levels. Just be mindful of portion sizes and how you prepare them to keep added sugars and unhealthy fats to a minimum. Thanks for watching and sharing your thoughts!
Very interesting. I am a type two out if control diabetic, do not eat breakfast on a regular basis but after listening to ur program I will change lifestyle. Starting in the morning I'll be eating breakfast. Eggs nauseates me tho.
Great question! Yes, you can make Greek yogurt at home by straining regular yogurt to remove excess whey. This video focuses on breakfast ideas for diabetics, but homemade yogurt could be a great option!
I'm afraid I simply can't eat avocado. (Someone once remarked to me that it was like eating putty, and I have to agree.) Is there anything that would come close to the nutrient balance of avocado, but that I might find more palatable?
I have had the same issue, just can not take the gross texture (or taste) of plain avocado. Putty!! Must say that as a base in a smoothy is absolutely not a problem.... cant even tell it is there. It is great as a base for salad dressing with fresh herbs and lemon juice made in the blender. I also have made guacamole with it, adding an equal amount of Pico de Gallo. No one will ever convince me that they are good plain however lol
I dice green onions, and or garlic,then fresh tomatoes Mix with soft avocado. Sour cream,a little, or healthy ingredient mayonnaise . Some add dice hot peppers .
I have sugar it's been 2 weeks know I hate waking up in the morning . But I love eat kids food ceralc I just eat because I have to to get up at at 6 am tto have my epilepsy tablet . Ii hate brown bread they smell. I love white bread
Hi there! I’m sorry to hear that you're having a tough time in the mornings. It’s great that you’re taking care of yourself by sticking to your medication schedule. It’s okay to enjoy foods you love, like Cerelac and white bread, but it’s also good to explore healthier options that you might enjoy too! Thanks for watching the video and sharing your thoughts. Take care!
She forgot to mention the problem with bananas. If you are diabetic avoid bananas. The way for diabetics to enjoy them is to eat them when they are green. The less ripe they are the less sugar. The riper they are the more sugar they contain. I just learned about this last week.
Thanks for your input! You're right, the ripeness of bananas can affect their sugar content. Eating them when they’re greener is a great tip for diabetics. We’ll keep that in mind for future videos. Appreciate you sharing your knowledge! 😊
We're sorry to hear about your thyroid and blood sugar challenges. Since you're on medication and avoiding carbs and sugars, here are a few tips that might help. Ensure your meals include vegetables, lean proteins, and healthy fats. Regular physical activity can also help lower blood sugar. Check with your doctor to see if your medications might be affecting your blood sugar levels. Managing stress with relaxation techniques can also make a difference. Drinking plenty of water is important, too. Keep track of your blood sugar levels and have regular consultations with your healthcare provider. Wishing you good health!
Peanut butter and jelly sandwiches on whole grain bread can be a tasty choice as well. Here are some considerations to keep in mind: Bread Choice: Opting for whole grain bread is a healthier choice as it provides more fiber and nutrients compared to white bread. Look for breads with the term "100% whole grain" or "100% whole wheat" on the label. Peanut Butter: Choose natural peanut butter without added sugars or hydrogenated oils. Natural peanut butter contains healthy fats and protein. Be mindful of portion size, as peanut butter can be calorie-dense. Jelly or Jam: Look for reduced-sugar or sugar-free options for jelly or jam to minimize added sugars. You can also consider using mashed berries or sliced fruit as a lower-sugar alternative. Portion Control: Keep portion sizes in check to manage calorie and sugar intake. A smaller sandwich with a side of fresh fruit or vegetables can help balance the meal. Nutrient Balance: Consider adding a source of protein, such as lean turkey or chicken, to your sandwich to make it more balanced and help stabilize blood sugar levels. Hydration: Don't forget to drink plenty of water with your meal to stay hydrated. While a peanut butter and jelly sandwich can be enjoyed in moderation, it's essential to be mindful of the overall balance of your diet, especially if you have diabetes. Managing portion sizes, choosing whole grain options, and monitoring your blood sugar levels can help you enjoy this classic sandwich while still maintaining your health goals.
@@DiabeticsTalk Thank you Portion control is important. I don’t have the jelly and peanut b. Every day. I even have started blueberries and Greek yogurt
Chia seeds can be a nutritious addition to your breakfast. Here's a simple recipe for preparing chia seed pudding: Ingredients: 2 tablespoons of chia seeds 1/2 cup of milk (dairy or plant-based) Sweetener of your choice (such as honey, maple syrup, or stevia) Optional toppings: fresh fruits, nuts, seeds, or spices Instructions: In a bowl or jar, combine the chia seeds and milk. Stir well to ensure the seeds are evenly distributed. Let the mixture sit for about 5 minutes, then give it another stir to prevent clumping. Cover the bowl or jar and refrigerate it for at least 2 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like consistency. Before serving, give the pudding a good stir. If it appears too thick, you can add a little more milk to reach your desired consistency. Add your preferred sweetener to taste and stir well. Top the chia seed pudding with your favorite toppings, such as fresh fruits, nuts, seeds, or spices. Enjoy the chia seed pudding immediately or refrigerate for later consumption. It can be stored in the refrigerator for up to 3-4 days. Feel free to customize your chia seed pudding by adding flavors like vanilla extract, cocoa powder, or cinnamon. You can also experiment with different combinations of milk and toppings to suit your taste preferences.
Im in the philippines and i dont know about smoothy or any other food never heard of that.some of the food in the videos are not available here only oatmeal,yogurt,and wheat bread. If it is available,im so sure its very expensive. Like bread for example,wheat bread is expensive than white bread. Non fat milk is expensive than ordinary milk.organic food is expensive than non organic food living in poverty is a serious problem and lack of money is a problem.
Hi Alex! The foods mentioned may be expensive in your location if these are not readily available in your country and most likely are imported. You may consider using your homegrown products with low GI index, like for your low-carb smoothies using cucumber, or choosing brown or black rice vs the white one.
Alex a Smoothie is a mixture of fruits/nuts/yogurt there are many different types that you can choose from. Put Smoothies in the search bar here for some ideas.. you simply blend them in a blender and drink. You can also add things like Kale, Spinach ground up in them or Avacados. Anna In Ohio
Companies should be offering us a choice, of no sugar, no salt, light salt and low sugar. Most of these products are so unhealthy. Please help the population, that has limits. Your sales will boost.
I am puzzled by the study to not eat more than 3 eggs a week, there is actually a egg diet that all you eat is eggs along with a few other things like unsweetened applesauce. My pastor and his wife went on this diet, lost a ton of weight and got off insulin completely and numbers went down to normal. I love eggs it's the only thing that doesn't affect my sugar I only eat them boiled 90% of the time nothing else just boiled eggs. Anna In Ohio
It's important to note that there is ongoing debate and conflicting evidence about the health effects of egg consumption, particularly with respect to cholesterol levels and cardiovascular disease risk. While some studies have suggested that consuming more than 3 eggs per week may increase the risk of cardiovascular disease, other studies have not found a significant association between egg consumption and cardiovascular disease risk. If you have concerns or questions about incorporating eggs into your diet, it's best to consult with a healthcare provider or registered dietitian who can provide individualized guidance based on your health status and nutritional needs.
no breads, pasta, processed foods. You want snacks, make your own out of the PROPER ingredients. Above ground veggies, plenty of healthy fats. stay away from oats, quinoa, chia seeds, cereal, toast/tortillas unless you make your own with 0 carbs, etc. Then depending on your numbers you can add back in small servings of some starchy veggies like carrots, pea pods, and some beans. Just sayin.
@Anita De Guzman- You must make chia seed pudding yourself at home from dry chia seeds and milk or nondairy milk. Chia seeds are sold in all major grocery stores. There are often directions on the bag. There are also many recipes for chia pudding online
Bananas are also dangerous, I make smoothies with kiwi unpeeled, aronia berries or blueberries, almonds, Brazil nuts, cocoa, cinnamon and stevia. It's very tasty.
Thank you for this video! Ive learned so much, and im planning a trip to a health food store for some chia and flax seeds. Theyre going to in my smoothies along with Greek yogurt!
Chia seed pudding can be a great breakfast option for diabetics! It's high in fiber, which helps manage blood sugar levels. Just be mindful of what you mix it with-opt for unsweetened ingredients like almond milk or fresh berries for a healthier choice
Hemp seeds can be an excellent addition to your breakfast, providing a nutritious boost to your morning meal. Hemp seeds are a good source of various nutrients, including protein, healthy fats, and fiber. Here's why they can be a healthy choice for breakfast: Protein: Hemp seeds are a plant-based source of complete protein, meaning they contain all nine essential amino acids. Protein is essential for muscle repair and growth, and it can help keep you feeling full and satisfied throughout the morning. Healthy Fats: Hemp seeds are rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health and can support cognitive function. Fiber: They also provide a good amount of dietary fiber, which aids in digestion and can help regulate blood sugar levels. Vitamins and Minerals: Hemp seeds contain various vitamins and minerals, including vitamin E, magnesium, and iron. Here are some ways you can incorporate hemp seeds into your breakfast: Sprinkle on Cereal or Oatmeal: Add a tablespoon or two of hemp seeds to your morning cereal or oatmeal. They'll provide a nice crunch and nutty flavor. Blend into Smoothies: Hemp seeds can be blended into smoothies for added creaminess and nutrition. They work well with fruits like berries, bananas, and mangoes. Yogurt Topping: Sprinkle hemp seeds on top of yogurt, along with some fresh fruit and honey or maple syrup. Baking: You can incorporate hemp seeds into homemade muffins, pancakes, or granola bars for added texture and nutrition. Avocado Toast: Spread mashed avocado on whole-grain toast and sprinkle hemp seeds on top for a protein-packed, savory breakfast. Porridge: Stir hemp seeds into your morning porridge or rice pudding. Remember that while hemp seeds are a nutritious addition to your breakfast, they are calorie-dense, so it's essential to watch your portion size, especially if you're mindful of calorie intake. Also, consider any dietary restrictions or allergies you may have when incorporating new foods into your breakfast routine.
Why is it always women or type two that are studied or evaluated or whatever what about type-1 and Men everytime I watch these videos they're always referring to type 2 diabetics and or women well what about type-1 and or men
We apologize for any frustration or confusion caused by the lack of representation of type 1 diabetes and men in some of the content you have come across. Type 2 diabetes is the most common type of diabetes, and women are more likely to develop it than men, which is why there may be a greater focus on these groups in some studies and resources. However, it is important to note that type 1 diabetes and men with diabetes also require attention, care, and support. Additionally, consulting with a healthcare provider who specializes in diabetes can provide personalized guidance and recommendations based on an individual's unique needs and circumstances.
If you don't enjoy eating eggs, that's completely fine! Everyone's taste preferences are different, and it's essential to find alternative sources of nutrients that you enjoy and can incorporate into your diet. Eggs are a good source of protein and essential nutrients, but there are plenty of other foods that can provide similar benefits. Here are some alternative protein sources that you might consider: Plant-Based Proteins: Foods like beans, lentils, chickpeas, tofu, tempeh, and edamame are excellent sources of plant-based protein. Fish: Incorporate fish like salmon, tuna, mackerel, or sardines into your diet. Fish is rich in omega-3 fatty acids and provides high-quality protein. Poultry: If you're open to eating meat, you can include chicken or turkey in your meals as they are lean sources of protein. Nuts and Seeds: Snack on almonds, walnuts, chia seeds, or pumpkin seeds, as they are good sources of protein and healthy fats. Dairy Alternatives: If you consume dairy products, opt for yogurt, cottage cheese, or milk alternatives like almond milk, soy milk, or oat milk, which can provide protein. Quinoa: This whole grain is not only a great source of protein but also contains essential amino acids. Remember to pair these protein sources with a variety of vegetables, fruits, and whole grains to create balanced and nutritious meals. The key to a healthy diet is finding foods that you enjoy and that provide the nutrients your body needs. If you're unsure about how to incorporate these alternatives into your diet, you might consider consulting a registered dietitian or nutritionist. They can help you create a personalized meal plan that meets your nutritional requirements and aligns with your tastes and preferences.
Why the contrary advice about eating eggs. Initially you said that eating it once/day for 12weeks showed good results. Then it's not good, and shouldn't eat more than 3/week. Please say what's correct.
It's important to have a balanced and varied diet to ensure you're getting all the necessary nutrients your body needs to stay healthy. While it's true that certain foods can have a significant impact on blood sugar levels for those with diabetes, there are still many delicious and nutritious options available that won't cause spikes. The key is moderation and making informed choices. If you have specific dietary concerns or questions, feel free to ask, and I'll be happy to provide information and guidance. Remember, you don't have to eat only grass and drink water - there are plenty of enjoyable and diabetes-friendly foods out there!
I HOPE OTHER NATION SHOULD AVOID, IN SELLING PROSESSING FOOD IN PINAS, THAT WILL MAYBE NOT GOOD FOR US FILIPINO. STOP IT KAWAWA NAMAN THE NEXT GENERATION. NATIN, HUWAG,PAHAMAK, SO SAD, TOXIC,😂😢😮
It sounds like you're expressing concern about the availability and impact of processed foods in the Philippines. Processed foods can sometimes contain additives, preservatives, and unhealthy levels of sugars and fats that may not be ideal for overall health, especially if consumed excessively. It's important to make informed choices about your diet and prioritize whole, nutritious foods whenever possible. If you're looking to make healthier choices, focusing on fresh fruits, vegetables, lean proteins, whole grains, and minimally processed foods can be a good strategy. Balancing your diet with a variety of nutrient-rich foods can contribute to better overall health and well-being. Remember that dietary choices can vary based on individual preferences and cultural practices. If you have specific health concerns or questions about your diet, it's a good idea to consult with a healthcare professional or a registered dietitian who can provide personalized guidance.
Thank you for sharing your feedback. The duration of the narration in our videos is often chosen with the aim of delivering comprehensive information, detailed explanations, and insightful content. Certain subjects demand a more thorough exploration to ensure our viewers gain a deep understanding. We genuinely value your understanding and input.
Consuming raw kefir, like any other dietary choice, should be approached with caution if you have prediabetes or any other health condition. Here are some considerations regarding raw kefir and prediabetes: Nutritional Value of Kefir: Kefir is a fermented dairy product that contains probiotics (beneficial bacteria), protein, vitamins, and minerals. It can be a nutritious addition to your diet, providing protein and probiotics that may support gut health. Blood Sugar Impact: While kefir can have health benefits, it's important to be mindful of its carbohydrate content. Milk and dairy products contain lactose, a type of sugar that can affect blood sugar levels. Raw kefir may also contain varying levels of carbohydrates depending on the fermentation process. Probiotics and Gut Health: Probiotics in kefir may have potential benefits for people with prediabetes by promoting gut health. A healthy gut microbiome is increasingly recognized as important for overall well-being and metabolic health. Lactose Sensitivity: Some individuals with prediabetes may have lactose sensitivity or intolerance, which can lead to gastrointestinal discomfort. If you experience digestive issues after consuming dairy products, it's essential to be aware of this and consider lactose-free kefir options. Food Safety: "Raw" kefir refers to unpasteurized kefir, which means it hasn't undergone the process of pasteurization to kill harmful bacteria. While raw kefir may have potential benefits, it can also pose a risk of foodborne illness if not handled and stored properly. Before incorporating raw kefir into your diet, consider the following: Consult Your Healthcare Provider: Talk to your healthcare provider or a registered dietitian about including kefir in your diet, especially if you have prediabetes. They can help you assess its potential benefits and whether it's a suitable choice for you. Monitor Blood Sugar Levels: If you decide to include kefir in your diet, monitor how it affects your blood sugar levels. Every individual's response to foods can vary, so it's essential to be aware of how kefir impacts your health. Practice Food Safety: If you choose to consume raw kefir, ensure that it comes from a reputable source and has been handled and stored safely to minimize the risk of foodborne illness. Ultimately, the decision to consume raw kefir or any other specific food should be made in consultation with a healthcare professional who can provide personalized guidance based on your health condition, dietary preferences, and goals.
@@DiabeticsTalk Thank you! I do monitor my blog sugar after 2 hours of taking Kefir and so far it's been good! I wanted to hear from others if their blood sugar spikes. Thank you!
We're really sorry to hear that you're feeling this way. Managing diabetes can definitely be challenging, especially when it comes to food. It might help to explore different recipes and meal plans specifically designed for people with diabetes. There are many delicious options out there that can be both satisfying and good for your condition. Additionally, consulting with a nutritionist or dietitian might provide some personalized guidance and help you rediscover the joy in eating. Remember, you're not alone in this, and there are resources and communities that can offer support and encouragement.
