9 Min Upper Body Active Rests (No Stopping) | Intermediate Workout 

Looking for a quick sweaty upper body workout I got you! No stopping 9 Min Upper Body Active Rests Intermediate workout will get your upper body burning and pumped up! 💪🏼
We are supersetting each exercise with a 30 second plank! The exercises throughout this session target the Arms, Back, Chest and Core!
This workout requires kettlebells but you can also do it with dumbbells.
This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well.
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.
➡️ Workout Description: 7 Supersets - 45 Seconds on, 30 Seconds plank, 15 Seconds rest
TIMESTAMPS:
00:00 Single Bicep Curl and Press (R) - Plank
01:28 Single Bicep Curl and Press (L) - Plank
02:45 Gorilla Row (L) - Plank
03:56 Gorilla Row (R) - Plank
05:16 Chest Press - Plank
06:27 Skull Crushers - Plank
07:41 Ab Curls - Plank
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👉🏼 EXERCISE EQUIPMENT:
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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#upperbodyworkout #kettlebellworkout #upperbody

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