This 10 Min Shoulders & Back Kettlebell Workout is beginner friendly and can be done anywhere, in the gym or at home. This workout is targeted for all abilities, the heavier the weight the harder the workout. The exercises in this session target the Front, Lateral and Rear Deltoids, as well as the trapezius, latissimus dorsi, rhomboids and levator scapulae.💪🏼
You can repeat this This 10 Min Shoulders & Back Kettlebell Workout again having a few minutes break between. You can use dumbbells if you don't have kettlebells.
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.
➡️ Workout Description: 10 exercises, 45 seconds on, 15 seconds off
TIMESTAMPS:
00:00 Single Arm Shoulder Press (L)
01:09 Single Arm Shoulder Press (R)
02:10 Wide/Narrow Row (R)
03:08 Wide/Narrow Row (L)
04:11 Halo
05:11 Bent Over Row to Upright Row
06:13 Alt Gorilla Rows
07:11 Pull Overs
08:13 Full Front Raises
09:13 Alt. Lateral Raises
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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#shoulderandbackworkout #kettlebellworkout #shoulderworkout
22 июн 2024
