All STANDING workout, No floor exercises which means minimal to no chest work (push exercises). 30 Min STANDING Full body KETTLEBELL Workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for stronger beginners as well.
➡️ This workout includes a warm up at the start and it is a no repeat workout.
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. You can use dumbbells if you don't have kettlebells.
I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. Give this workout a go, and let me know how you went in the comments.💪🏼
➡️ Workout Description:
Warm up: 4 Mins, 30 Seconds on
Main: 20 Exercises, 60 seconds on, 20 seconds off
TIMESTAMPS:
00:00 Warm Up
04:26 Windmill (R)
05:39 Windmill (L)
07:07 Lunge Back Swing (R)
08:23 Lunge Back Swing (L)
09:41 Kettlebell Swings
11:00 Squat Calf Raised (R)
12:25 Bent Over Row
13:39 Squat Calf Raised (R)
15:03 Single Arm Shoulder Press (L)
16:27 Single Arm Shoulder Press (R)
17:40 Conventional Deadlifts
19:05 Calf Raises
20:33 Single Leg Curl and Press (L)
21:40 Single Leg Curl and Press (R)
23:11 Overhead Tricep extensions
24:23 Alt Kettlebell Swings
25:48 Clean Lateral Lunge (R)
27:10 Clean Lateral Lunge (L)
28:29 Around the World
29:38 Squat Press
Recommended workouts for you:
👉🏼 10 Min Standing Kettlebell Abs: • 10 MIN STANDING KETTLE...
👉🏼 20 Min Full Body Kettlebell Swings Workout (All Standing): • 20 Min Full Body KETTL...
👉🏼 10 Min Lower Body Kettlebell Swings Workout (All Standing): • 10 Min Lower Body KETT...
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: gndfitness.com.au/?sjram=ReEm...
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#standingworkout #fullbodyworkout #kettlebellworkout
15 июн 2024
