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9 Natural ways to manage stress (that doesn't involve breathing or mindfulness!) 

Dr Janelle Sinclair
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24 авг 2024

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Комментарии : 25   
@katmac8365
@katmac8365 3 года назад
Also holding something warm in your hands or even visualisation of holding something warm in your hands 🙌
@kareemahmed7028
@kareemahmed7028 Год назад
thank you dr.
@Pablo-bo6cp
@Pablo-bo6cp 4 года назад
Thanks so much for your tips. And thanks too for your great RU-vid channel. 🙏❤️
@anantyeole8385
@anantyeole8385 3 года назад
You are greate ....
@waylandcoffman9083
@waylandcoffman9083 4 года назад
I'm 30 and I think you're very pretty. I read a book on cognitive based therapy and it really helped me tackle hard times.
@Moon-dp2ug
@Moon-dp2ug 4 года назад
thank you , I have always had stress but I didn't search for any videos about it , I subscribed and the first new video for me after subscribing is about the problem that I have always had , these are very good steps too , I think that massage 💆 was the one I felt more relief after , over all the video edit-clear points-good sound 🔊 quality these are just enough to make everything just simple and easy . I wish you good luck 🤞 - xoxo Hasan
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
Thanks Hasan. Glad I could help and stoked you have subscribed 👍💗
@brettcoyle2399
@brettcoyle2399 2 года назад
I’m soooo out of shape I couldn’t run 5 steps without my chest burning gonna start working out after I get more into vitamins just started yesterday
@doughall9354
@doughall9354 4 года назад
Awesome thanks 😍
@shahidqamar5238
@shahidqamar5238 3 года назад
Very thankful to you for helping us out from anxiety and depression, i m taking sertalin 100mg and bromazepam 3mg since 8 years can i leave these medications
@anantyeole8385
@anantyeole8385 3 года назад
Depression and stress leads to death you are saving many lifes
@Omer-sp6rx
@Omer-sp6rx 4 года назад
Thank You ❤️
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
My pleasure Omer. Do you have any questions about the video or any other related topic?
@anantyeole8385
@anantyeole8385 3 года назад
Greatest
@kazdem1
@kazdem1 3 года назад
Hello. Could you please tell me if citicoline affects our stress levels? I'm taking 500mg every day (prescribed by oculist) and I feel more stressed lately...
@ThatsWhy-
@ThatsWhy- 4 года назад
I wish you offer Rhodiola & cbd oil or thc oil .the last is a powerful version of hemp oil
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
CBD oil isn't readily available here in NZ so I don't have any experience with it.
@AbuBakar-pz9ro
@AbuBakar-pz9ro 4 года назад
What's the difference between a health scan and MRI scan? Which one is better to find out what the physical thing causing biological depression? Is it better to do one of them over many different tests which is more time consuming and more expensive?
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
An MRI is a brain scan. Is that through a specialist clinic or standard medical doctors?
@AbuBakar-pz9ro
@AbuBakar-pz9ro 4 года назад
@@DrJanelleSinclair you can get referred to hospital for that from normal doctors although it might be tough to get referred.
@ThatsWhy-
@ThatsWhy- 4 года назад
I forget to purchase Zink from your site. I bought 13 supplements . Fedex is on the way to send them to my country
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
Glad that you've been proactive! Let me know how you go.
@jannahice
@jannahice 4 года назад
What does it mean if L tyrosine makes me sleepy?
@DrJanelleSinclair
@DrJanelleSinclair 4 года назад
That is strange. It should do the opposite. Hmmm. A) that you don't need it or B) possible gut health issues???
@jannahice
@jannahice 4 года назад
I feel I have all the symptoms of low Dopamine🤷‍♀️ Extreme fatigue, no energy, terrible brain fog, terrible memory, no motivation, 0 libido, mood swings and just yuck feeling. It started about 4 yrs ago with no answers from several doctors. I’ve done all I know to do. Clean eating, exercise, and I’ve tried several supplements including probiotics with S Ballaurdi which does seem to help some but not as much as I’d like. I’m desperate to feel good/alive again.
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