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Natural remedies for depression and anxiety - Module 1 - Free Course by Dr Janelle 

Dr Janelle Sinclair
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Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s FREE online course called Real Relief Foundations. www.drjanelles....
Free course bonuses can be found at www.drjanelles...
Dr Janelle charged $999 in the past for this comprehensive course, so make the most of this life-changing content.
Created by Functional Medicine Practitioner Dr Janelle Sinclair, The Real Relief Foundations Masterclass is the revolutionary natural approach to resolving Depression, Anxiety and other symptoms of poor mental wellness.
The Real Relief Foundations Masterclass covers & includes:
• Module 1: Introduction
• Module 2: Optimise your diet to fuel your body & mind
• Module 3: Address food sensitivities for lower anxiety & a better night sleep
• Module 4: Support gut health for a calmer more energetic you
• Module 5: Address nutritional deficiencies for more energy & happiness
• Module 6: Putting it all together
Plus free bonuses
• Real Relief Workbook
• Real Relief Real Food Planner
• Real Relief Supplement Guide
• Access these from Dr Janelle’s website www.drjanelles...
In module 1 you’ll get an overview of the best natural remedies for depression and anxiety. You’ll learn Dr Janelle’s approach which includes addressing the underlying causes of depression and anxiety.
Need more help with your mental health? Make an appointment with Dr Janelle. Visit our website at www.drjanelles...
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Say hi on social:
Instagram: / drjanellesinclair
Facebook: / drjanellesinclair
Website: www.drjanelles...
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

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24 авг 2024

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Комментарии : 10   
@Sam-ig4jh
@Sam-ig4jh Год назад
Wow I'll be busy all weekend watching this. Thanks for releasing it
@DrJanelleSinclair
@DrJanelleSinclair Год назад
My absolute pleasure. Can you do one thing for me? Give me feedback and let me know what you learnt and one thing you're going to do differently ❤️
@alessiaamanda9435
@alessiaamanda9435 7 месяцев назад
​@@DrJanelleSinclairhey I came off antidepressants after 7months of intake and depression came back please advise me
@user-ps7un7gt7q
@user-ps7un7gt7q 3 месяца назад
Good afternoon thank you very much for helping us understand are problem like have no sensation when having sex my doctor doing branch of testing found nothing till I started to hear you talk about dopamine and serotonin we never did those tests like my testosterone level is like 500 and plus with no sensation down there so what you think I can take to make sure my dopamine serotonin levels are good cause my cortisol level is good so please let me know what I can tan take for that I may not be able to pay you for help but I lift you and the hand of god almighty to protect you and the family
@ep6037
@ep6037 Год назад
What are your thoughs of Matcha benefits [L-Theanine] helping with mental clarity and cognitive function;? It's know that consuming matcha tea that has higher levels of L-theanine can help you stay focused throughout the day and help reduce anxiety & stress.
@DrJanelleSinclair
@DrJanelleSinclair Год назад
Matcha has caffeine in it, so it depends if you are sensitive to caffeine or not. If people have anxiety or poor sleep, I prefer they keep off caffeine completely.
@kareemahmed7028
@kareemahmed7028 Год назад
What is the alternative to matcha to get L- theanine?@@DrJanelleSinclair
@kareemahmed7028
@kareemahmed7028 Год назад
Hello Doctor..I have a question about 5-HTP..I watched the video about 5-HTP and noticed that it depletes dopamine..How can I take 5-HTP without depleting dopamine
@DrJanelleSinclair
@DrJanelleSinclair Год назад
See my video on tyrosine and 5htp. The answers are contained in there
@kareemahmed7028
@kareemahmed7028 Год назад
@@DrJanelleSinclair I actually watched the video and he recommends taking both together 5-HTP and Tyrosine..but I mean I can never take 5-HTP alone
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