9 ONE-MINUTE Habits That Save Me 21+ Hours Weekly

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0:00 Intro
0:16 The Gray
1:33 The 30-Second Rule
2:42 If you had to eat an “XYZ”
3:30 Don’t be Nathan
4:12 Time Counter
5:30 Build a Digital Protocol
6:48 Instant Upload
7:36 Partial
9:03 Time for “XYZ”
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All opinions expressed by Vincent Chan are solely Vincent Chan’s opinions. You should not treat any opinion expressed by Vincent Chan as a specific inducement to make a particular investment or follow a particular strategy, but only as an expression of his opinion. Vincent Chan’s opinions are based upon information he considers reliable, but does not warrant its completeness or accuracy, and it should not be relied upon as such. Vincent Chan is not under any obligation to update or correct any information provided. Vincent Chan’s statements and opinions are subject to change without notice.
Past performance is not indicative of future results. Vincent Chan does not guarantee any specific outcome or profit. You should be aware of the real risk of loss in following any strategy or investment discussed. Strategies or investments discussed may fluctuate in price or value. Investors may get back less than invested. Investments or strategies mentioned may not be suitable for you. This material does not take into account your particular investment objectives, financial situation or needs and is not intended as recommendations appropriate for you. You must make an independent decision regarding investments or strategies mentioned. Before acting on information, you should consider whether it is suitable for your particular circumstances and strongly consider seeking advice from your own financial or investment adviser.

Опубликовано:

7 июл 2024

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Комментарии : 31

@BSGSV 11 месяцев назад

I watch your videos to procrastinate....but they are so good my time is never wasted here.

@SpencerJohnsonOfficial Год назад

I turned on the The Gray right away after watching this video! I used to use this a few years ago and it genuinely helps a lot. All of the other tips here were excellent too! Great work as always Vincent. p.s. I'd love to see a full video on your digital protocol. Being a content creator myself, I'm always looking for better ways to integrate my processes (like how you link Notion and Drive together) so I'd love to learn how to implement features like yours in my own process!

@charlottet7548 Год назад

Super useful. Especially changing the iPhone settings! Thank you!

@the1337fleet Год назад

4:12 Yes, it's a good cost-benefit analysis that helps you not fall behind. It's a nice back-of-napkin way to value your time. But your hourly rate isn't the same if you're working (worth $36/hr) vs playing (worth $0/hr at most). Also, you only give up that opportunity cost (at your work rate) if you could or should be working instead. Also, if you think this way every time you aren't productive, then every hour you don't work is a "waste," leading to a counterproductive "gotta make my time worth it" game that makes it more stressful. I see habit 9 addresses this, though.

@AdamJohnson0110 Год назад

I value my time monetarily when I'm doing something I "don't" want to do, as opposed to something I "do" want to do. In other words, "my time is worth X to do something that YOU want me to do which takes me away from other things that I'd prefer to be doing". If I take an hour to play a video game, no one is paying me X to not play it, since I've already worked the 40-50hrs/week.

@foodlover8151 Год назад

This is extremely helpful!

@Thegoodlife4me Год назад

Thanks Vincent!!❤ I needed this motivation and push. The question that I have is how do I tell others NO when they continuously request my time, energy and presence…yikes 😬

@GenEmperor 5 месяцев назад

You set your boundaries and limits to those people otherwise they'll take over you.

@blesslyblue2236 Год назад

Im a new subscriber. I just saw this video that caught my interest. This is a game changer for me. Thanks Vincent

@detdara7059 11 месяцев назад

you do a really good job threading your videos lol im on the third one in a row bc of how u plug them from vid to vid

@johnbb1999 Год назад

Thanks for this video. Needed that

@senornaija126 11 месяцев назад

Muttering "this guy is a bastard" under my breath right after he's tricked me into watching the 5th video in a row....

@VincentChan 11 месяцев назад

Oh no I’m sorry I didn’t mean to trick you :(

@TrueWealth-ce1hm 10 месяцев назад

loved your tip about the gray so much that I interacted with this video in three positive ways

@GusG_ 10 месяцев назад

On Android jsut put on Sleep Mode. No notifications and it togles the B&W screen

@alena5484 Год назад

Those are all good but won’t work for working parents. You gotta take your ADHD to the next level to succeed at being efficient at work while simultaneously managing your household.

@mereani 11 месяцев назад

I would definitely recommend Muchelleb if you aren't subscribed. She has a video where she helps her sister (single parent, with adhd and 2 young kids) organise her home. All her videos are great but that one in particular might be helpful for you :)