This was amazing. My wife & I are in our 70’s & were “prescribed M for heart, bone & muscle aids in recovery & maintenance. M oxide BTW. Back to the drawing board as I try to undo the medical advice & improve our health. It’s a jungle out there.
@@calderonjd30 try reading the text in the description box while playing the video at .75 playback speed. This helps me with absorbing the information. Sometimes I have to ask people to repeat what they say when they talk faster than I can hear.
Regal Bryant If it was a woman teacher there would be plenty of sketchy dudes drooling all over the comment section too, and being way nastier. Sit down.
@Regal Bryant what about it? You think nobody would comment on a gorgeous teacher if it was a woman? What's your point???? Lmao get off the internet you little bitch.
Would be nice to include a "bio-availability chart" that shows how much Mg you absorb per mg of Mg compound you ingest for each type. Thanks for the vid!
I was under the impression the Mag Citrate was one of the most absorbable forms and doesn't have a laxative effect as long as you stay under 250-300mg per dose.
Thank you, listening again,, ordering the package from Jigsaw. I NEVER go without magnesium, ever, it’s so vital! I have a much greater understanding of what I need now. You are a great teacher!
I don't know which to take because I need help with HTN, brain fog, AND nocturnal leg cramps.. Taurate (HTN)? Threorate (brain fog)? Citrate (mentioned in prev videos for nocturnal leg cramps)? I am active and in my early 70's. I am just starting with KETO Diet.. Can't get enough of your informative videos!!
Besides cannabis, Magnesium has made a huge impact on reducing my son's seizures (or raising his seizure threshold). Magnesium is so important for all of us. Great video. Thank you Thomas!
After reading the book "Excitotoxins" we added Magnesium Citrate, because we didn't know much about the different kinds, which has helped a ton. After watching this video I think I might try Mag Threonate in the morning to improve his cognition and then Mag Glycinate at night for improved sleep. Seriously, thanks for this video and I'll let you know how it goes over the next couple months. FYI - My wife and I haven't slept much for the past 10 years because his seizures are mostly at night, just from adding the Mag Citrate we have all got good sleep almost every night the past several months.
How’s it going ? I know it’s been a long 3 years. Thank you for this info . I am also studying magnesium. I am doing magnesium citrate from nature wise and I take half scoop before bed. I feel that it helps. I seen dr Berg say citrate . What is your experience?
Thank you Thomas: Do you know how natural ocurring magnesium acts in the body? ( Laxative, Energizing, muscle contraction? ) I am talking about the Magnesium we get in our diet ( Cocoa, Pumkin seeds etc ) Thank you.
Very timely video. I take Magnesium Oxide 500mg twice per day and wondered if this was good enough as I do sometimes get migraines but Magnesium seems to reduce their frequency. After this video I just found a Magnesium formulation from Intelligent Labs called MagEnhance with Threonate, Gycinate and Taurate combined. Too good to be true? Anyone try this one?
The magnesium that has always worked for me is just to take epsom salt baths. It's absorbed well plus you get to relax in the bath. For you moms out there, that means the kids and dog will be at bathroom door waiting, but still try to relax! We love you moms for all you do!
I use 2-4 pounds of mag sulfate in the bath and it saved my life it does workI couldn’t move my shoulders and after the first night of doing this all the sudden I could move my shoulder away from my body. I couldn’t lift my covers I did this for 10 straight days I even had Nick do it after I saw Results in myself so it does work it goes through the large pores in the bottom of your feet or through your skin but I do believe you’re right you’re breathing it as well because the water is so hot. I will try some of these others to see how different they are in the response of my body.
Thomas I have enjoyed all of your videos on Magnesium. They have been very beneficial to me. One mineral that seems to be a mystery is potassium. You have covered it briefly quite a few times. What baffles me is in my research I have found a consensus that an adult requires 3500-4700 mg per a day and seems to be a very important mineral. Supplements do not exceed 100 mg and foods high in potassium would still require enormous amounts to just meet the daily recommended? I would really appreciate some videos on this topic. I have been a regular follower and a little over a year later lost in excess of 140 lbs and your videos have been largely responsible for that happy loss in my life. Please continue with the great content and I hope for some details on this topic.
I wanted to purchase some magnesium but had no idea about the different kinds. Thanks to you, I knew exactly what to select and the results have been very satisfying. Thank you for providing this helpful information.
@@zehven6083 its good q because i was thinking the same thing before.. its big diffrence.. sole water is water that is full of hymalain salt.. the water apsorbed salt in full.. and you put one tea spoon of that in glass of water and then you apsorb all minerals and nutriens.. it makes sense trust me.. english isnt my first language so sorry for grammar.. if you don trust me google it.. God bless
Probably the best magnesium video. So which one do you recommend for muscle relaxation? I have a weaker upper body and overall stiffness inspite of regular exercises, stretches.
Can you do a video about your supplement stack? What do you consume,when and how much? It would be a great help to a lot of people who spends a bunch of money to buy supplements they don't need.
Some people are just genetic freaks and it's clear this guy has phenomenal genes. You don't need to worry about no supplements! If you wanna do it like him, all you gotta do is eat clen, tren hard, dbolish your goals, anavar give up! .....Ohh and test yourself regularly! (*Disclaimer, this is not medical advice.)
When I started working out again I immediately started taking Magnesium and my sleep was very deep and didn't get overly sore after work outs -48 years old . Ran out of Magnesium and being busy at work took a couple of days to buy more but also couldn't remember what I had bought before and bought a Magnesium calcium multi . Since -I have now inflamed my Sciatic nerve and it is friggan painful and I do not feel any circulation in my legs up to my hips ,I almost fell in the middle of the street getting out of my car yesterday !! Seeing this video is very helpful what would you recommend ? I literally stretch for an hour a day but it is not going away .
I would personally avoid calcium supplements at all cost, they could act pro-inflammatory in our body, we get plenty of calcium in our diet. Hope u are doing good. Study everything well before implementing anything.
Magnesium chloride mixed with water makes magnesium oil. It is used topically and is excellent if applied while having a charley horse. It is readily absorbed knocks the spasm out and there is no residual pain.
Before I watch this video, I took this notes from another video of yours :) Magnesium Chloride for metabolic function and detoxing. Magnesium Citrate not recommended, interferes with the balance of Iron and Copper leading to an excess of iron. Is also a laxative. Magnesium Glycinate (bound with glycine) it has calming effects. Magnesium Malate is energising, good for working, helps with ATP production. Magnesium Oxide, low bioavailability, needs to be taken throughout the day. Magnesium Sulfate, no real solid studies that shows any good effects in the body aside than powerful laxitive. Magnesium Orotate good for cardiovascular health. Good absortion. Magnesium Threonate has a good effect on mental health like depression and anxiety, short and long term memory. I know this may be a different video but what about a video on the best way to preserve certain foods like oils and butters? Do they need to be refrigerated?
Very important and informative as always, thanks for the excellent work put in Thomas. Does anyone know if all these forms can be found naturally in certain leafy greens or vegetables, other foods, etc.??
OMG thank you again for your time and understanding of what we need to boost our body's health. I unfortunately was/am taking the wrong magnesium! No wonder I'm still not sleeping well. Now I know which one I need. ! Thank you again!
When you soak in Epsom salts, the Magnesium is definitely absorbed through the skin. I tried this and I over did the baths and amounts of Epsom salts, it caused me to have loose stools for a long time until I stopped bathing in Epsom salts so, my loose stools were caused by excess magnesium do to Epsom salt baths
This info was great Video quality great as usual Went to get the product and was shocked by the cost OMG so I bought a triple complex from source naturals for 0.14 per dose 2 tabs to see if I get relief.
Sweet! I'm taking 3 kinds of magnesium at different times, based on earlier videos. This is going to be good. I take magnesium Bisglycinate, L.threonate and Jigsaw's Dimagnesium malate. I feel it!
Can't say this enough, I LOVE your videos. You make learning about these things so fun. NEVER stop creating videos. You're the BEST no doubt about it !!!!
That depends upon whether you want to raise your magnesium level, or just need to poop. Dr. Carolyn Dean is probably the authority on magnesium. Mag chloride, glycenate, and threonate are some of the better choices to raise your mag level. Careful not to over do it. Check with your doc if you have any kidney disease before supplementing with magnesium.
@@marcomanuel5402 I can't remember how much per day but deLauer mentions cream of tartar somewhere in his videos. Note-it has a very sour taste so you may want to mix it in something sweetened with stevia.
Hello Thomas- thanks for all this great detail. I have thrown out my M Oxide and now take M Bisglycinate - am I right in assuming it's (almost) the same as M Glycinate?
Magnesium Oxide - Great for relaxation and sleep as well. However, although it does not have a laxative effect for my body, it does have that effect on certain people. But, 500 mg Magnesium Oxide before bed really helps me sleep (and helps stop muscle cramps as well for me). 👍
So which form of Magnesium would a 66 year old diabetic (for 29 years) woman take who has muscle spasms, sleeplessness, osteoporosis, muscle weakness and fatigue??? I currently take 400mg Magnesium Glycinate the past year and don't notice improvement. HELP me Thomas! You are so knowledgeable and would appreciate your input. Thank you in advance!
Don't know if you still need this info, but magnesium malate seems like it can help with most of the fatigue and muscle pain and cramps. Rewatch the section where he talks about mag malate - it should summarize why it sounds like the right option. I would take mag Glycinate before bed and possibly mag taurate to help combat stress too.
@@Kyrielle_ thanks. I am using magnesium glycinate right now and we shall see how it goes. I hope it helps. … However I do have every single symptom of congestive heart failure so I may just be buying time.
Hi Thomas, I was wondering if you could do a video on foods like sausages and deli meats. I noticed that even when some brands dont add nitrates, they use celery powder (which seems just as bad from my research). Even the good brands, like teton waters and applegate dont seem any different. I would like it if someone could tell me more.
Excellent information about the different kinds of magnesium and importance of which kind to take. I will mix my kinds and take the ones that do me the best. Thanks Thomas
Type 10 is chlorophyll. Its the stuff that makes leaves green and algae green. How does chlorophyll break down and give up its magnesium ion in the digestion process?
Loved this one btw 👌🏽 I’ve always recommended magnesium and so did my mom growing up but it’s amazing how many different kinds there are. No one knows! I only knew the uses of four. 🤓
I have a bad experience with magnesium citrate, ended up with Hypermagnesemia. The feeling of your lungs and heart about to stop is the most terrifying experience in my life so far. So people of the interwebs learn from my mistake and go to a doctor to see if you lack something in the magnesium department.
wow thank you so much for this information!! last year i did dirty keto for one month and i wasn't able to stand for 2 months until i reintroduced vegetables and carbs back into my diet. ever since I've been affected by what i did to my body...i have tremors all over and the muscles in my lower legs ache everyday. ive been taking magnesium citrate when I feel like i might get a muscle cramp. But thanks to you i now have the information to better help my situation. I'm still in the lookout for better help from watching your videos and Dr. Bergs. everytime i go to Kaiser they don't know how to properly help me without trying to give me medication or saying its all in my head, and functional medicine is hard to get when your in the low income spectrum. anyways thank you so much for these videos
Diagnosing and Treating Vitamin B12 Deficiency ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BvEizypoyO0.html for the Just in Case. If it was just because you followed fad nonsense for 'health' that ruined your health, then you found out without medical tests that you can't process fatty acids in your mitochondria. So your only other options are carbohydrates and proteins. Alcohol was added to Stryer's Biochemistry as a Food Group, but I don't advocate people becoming drunks for 'health'.
Another great video from the Master! Needed this detailed explanation for different types of Mg floating around. Now I know: morning - Mg Threo, evening - Mg Taurate. Keep the great tempo, Mr. DeLauer!!!
This is right on time. I was in Walmart last night trying to figure out which I needed. I remembered you saying don’t choose Magnesium Oxide in another video. It seems that’s mostly what they sold. I couldn’t make a decision and left. Thanks for this video.
Miko Mo please don’t purchase your supplements from Walmart or any other place that you don’t know how long they’ve been sitting on the shelf. Also when searching please make sure you search for filler free , free from magnesium stearate dicalcium phosphates and the many many extras that most vitamins have. The other ingredients should be at most 4 things which tells you what the capsule is made of either vegetable/vegan or gelatin/bovine. Maybe water or avocado or MCT oil if you’re purchasing Vitamin D or Omega 3s. Anything with a laundry list of “other “ ingredients is a waste of your money. Search Smarter Vitamins or Genius Brand they cost a little more but you’re worth it! There’s no need to purchase a supplemental item if only 1/10th of it is vitamin. Please try not to purchase anything in a compressed tablet , only capsule or gel caps your body will thank you since it won’t be forced to try to figure out how to digest talcum powder /magnesium stearate.
Haha, the timing of this video is too funny. I was seriously researching magnesium supplements for three hours yesterday to find out what was best for me. This video confirms my choice. Thanks for putting it out there concretely and concisely Thomas!
