11 Healthiest Foods To Eat Everyday (This is Surprising…) New-ish Study

Подписаться 647 тыс.

Просмотров 32 тыс.

50% 1

Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any drink mix purchase.
Today I'm sharing the 11 healthiest foods to eat, according to a recent (ish) 2022 study.
Study:
www.frontiersin.org/articles/...
COMPLETE INTERMITTENT FASTING PROGRAM:
www.autumnellenutrition.com/p...
SUBSCRIBE + JOIN THE AENPEEPS!
ru-vid.com...
STAY CONNECTED
~FREE WEEKLY NUTRITION NEWSLETTER:
www.autumnellenutrition.com/s...
~BINGE THE BLOG:
www.autumnellenutrition.com/blog
~INSTAGRAM:
/ autumnelle_nutrition
~PINTEREST:
/ autumnellenutrition
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
groups/49535...
Chapters:
0:00 Intro
0:33 beef
1:33 milk
2:10 eggs
2:34 leafy greens
3:00 sponsor
4:16 bivalves
4:42 lamb
5:06 canned small fish
6:04 crustaceans
6:18 small dried fish
6:30 goat
6:46 honorable mentions
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Развлечения

Опубликовано:

6 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 105

@AliBees Месяц назад

I was hoping pizza was on the list 😂. Thank you for your vlogs. I’m going to be making the cold chicken curry salad with celery, cashew and red onion for lunch. Love it and keeps me satiated 👍

@kykids101 Месяц назад

I can't believe sundaes didn't make the list. 😂

@gman77gas Месяц назад

Apple pie!❤

@60Airflyte Месяц назад

That first beef dish you showed with ground beef, tomatoes, and carrots looked delicious. What was that? Anyone?

@AliBees Месяц назад

@@60Airflyte here in the UK, it’s a bolognese. Ground beef, onions, tomatoes and then add carrot for extra veg

@guylainelamoureux Месяц назад

All wholefoods is what I get from this study/video. I rarely buy processed/ultraprocessed food anymore. I am healthier and lighter as a result. 🙌❤️🇨🇦

@gcopeland442 Месяц назад

Relieved to hear goat was on the list - being of 🇯🇲 descent I make curry goat once a month, so that’s really good to know! 👍🏽

@ervinsmoviecorner8748 Месяц назад

Nice job, Autumn!❤

@susanfindell6154 Месяц назад

Thanks for the good info

@shelleyhodgkinson1341 Месяц назад

Awesome video with high quality content

@kykids101 Месяц назад

Thankful for your information!!!

@esther.f.g Месяц назад

Thank you, I am very happy to finally hear someone mention sea food and lamb 👏🙌💯

@wonderfuljoanna21 Месяц назад

I love all these ideas. Thank You

@Id.rather.be.a.dragon Месяц назад

My favorite nutrition video yet. I was dying to know more about seafood.

@helenajozwik8160 Месяц назад

So happy to see whole milk on this list 🙌 my parents have always refused to buy anything else (they were right😅), and I used to avoid whole milk 😢

@sheralynfeeney-smith4451 Месяц назад

Great video😊

@skillsmany2235 Месяц назад

🌞 Great list! Thanks, Autumn! ⚘️ Cheers! ☕️🕊♥️✨️

@RachelRichards Месяц назад

Thank you, Autumn. Great list, and I incorporate almost all of these in my body recomp diet. Canned sardines are the best. One more food I'd recommend is dark chocolate (or even 100% cacao).

@jonniegalvan4976 Месяц назад

Love the video Autumn! Such good info! I struggle with organs too just because it’s “the idea” more than anything. I recently tried Pluck seasoning and it’s really good. It has a blend of organs so you get the benefits of a variety they have different flavors which I’ve just substituted for salt and pep and they also have a plain flavor which is perfect for mixing into a drink like collagen, protein, or a smoothie.

@jejunamja Месяц назад

Thanks for another good video and I would recommend like other people have commented to just eat whole food that's been my biggest change I just eat food as funny as that sound no processed anything .

@dsg-yt Месяц назад

I'm glad you mentioned organ meats. They are so important for optimal health. Force of Nature (sold at Whole Foods) has a ground beef and organ blend. Texture is great, but there is a slight organ taste. It's okay though, I use it to make burgers or taco meat.

@diversebeauty370 Месяц назад

Do you have a video on foods that help with elevated mood or hormones

@kellyfrancis2700 Месяц назад

Have you ever heard of kamut? It's a high protein grain. I'm curious about your opinion of it. Thanks

@bobbybeast1000 Месяц назад

What did I say years ago, Autumn you're on your way to 1M subs !! :D

@suzannecarrier287 Месяц назад

Salmon is great too, I think

@dad102 Месяц назад

You rock.

@smcb2202 Месяц назад

Autumn do you know if beef is bad for a long bowel?

@aiv43 3 дня назад

Hallo Autumn. My name is Sylvia and I am from Norway and have followed you for 2 years now. I cant buy LMNT from Norway. Is it another way to get this?

@Sebmar24 Месяц назад

Thank you for the informative video. I would love to see more argument supporting the consumption of cow's milk. The majority of health influencers - even the science based ones - are not even mentioning traditional milk as an option. Re organ meat, there are some delicious Middle Eastern recipes worth checking (: one of my favorites is chicken livers with pomegranate molasses, although it has sugar but it's so good

@janetthompson1372 Месяц назад

Love scallops, but they are around $25/lb in northern CA

@anothergoldilocks1077 11 дней назад

Oh my gosh! High price! 😳

@ApostolosKatsioulas Месяц назад

Red meat is incredibly nutritious, unless you suffer from piles where you can't have it as much as white meat. Full fat dairy products are all great, the only issues are either lactose or the 2 different casein protein, therefore consume according to your tolerance. Goat milk ,for instance, contains A2 casein. Also limit dairy if piles is also an issue. As for small fish, even in fresh ones don't worry about the bones. Nothing to say about the rest mentioned by Autumn. To conclude, depending on whether you suffer from gout or not, don't go crazy on ones mentioned by Autumn high in uric acid. Cheers Autumn ❤️.

@kykids101 Месяц назад

Watermelon LMNT is my favorite.

@suzannecarrier287 Месяц назад

Yes, me too😊

@anitasez Месяц назад

Mango Chile for me!

@Rigbycat123 Месяц назад

Isn’t that funny? Watermelon is my least favourite. Too um… watermelony. 😂😂

@user-km3cl3yg1i Месяц назад

What if you only fast monday through friday and not on the weekends? Or does it have to be 7 days a week?

@mamokamika4212 Месяц назад

All the time. When not fasting, must eat food rich in fiber, protein and fat. Don’t forget to walk and exercise. Otherwise, you won’t achieve your weight loss goal. Having a healthy and balanced lifestyle is constant work.

@brittneyy21 Месяц назад

I'm poor and grass-fed meats are too expensive. Do you think eating conventional meat will make that big of a difference?

@jupeter24 Месяц назад

Just go with what you can afford!

@stevendunn264 Месяц назад

I love bivalves but can't afford $40/lb. are shrimp comparable?

@jupeter24 Месяц назад

I'm all about health, but I do not like bivalves. Maybe if I lived near the ocean...

@chelsiepratt3654 Месяц назад

Will eating more protein help with anemia?

@ReillyWilde 13 дней назад

Ask your doctor if increasing iron is best for anemia. Good luck. 🍀

@PaulTurvene Месяц назад

I need advice I'm trying to lose weight cause I recently had heart failure and respiratory failure my lung doctor told me to lose weight told me to skip a meal so I have been. I was 212 now I keep bouncing from 200 to 202 and I'm only 5'6

@ReillyWilde 13 дней назад

Check with your doctor on proper diet for your specific nutritional needs. You may be referred to a dietitian. Good luck. 🍀

@PaulTurvene 13 дней назад

@@ReillyWilde he actually mentioned setting me up with one but still haven't heard anything thank you for your reply

@ReillyWilde 13 дней назад

@@PaulTurvene Don’t give up - follow up. Your good health is worth it. Best wishes.

@PaulTurvene 13 дней назад

@@ReillyWilde thank you so much

@SuzanaRoth Месяц назад

These studies are constantly changing. What's healthy this year won't be next year.we have the same debate with coffee, they say it's healthy and next time the study is done, coffee is not good for you. ???????

@twn5858 Месяц назад

If it's a government sponsored study you already know kale is going to be at the top of the list.

@ReillyWilde 13 дней назад

The science of eating a healthy balance of fat, fiber, & protein makes sense. Unfortunately, only one of the items on the list is vegetarian/vegan. 🌱

@wandawoman1985 Месяц назад

I still don't know what small dried fish are. Even after looking it up. 😆

@mamokamika4212 Месяц назад

You can try Dried anchovy fish. Asian market - refrigerated section.

@user-zr2eb4rn8j Месяц назад

Wow.......food.......not from deep in the Amazonian jungle. Nice to see a common sense video.

@timnom6602 28 дней назад

What kind of vitamins should I take, all these Dr.s on the internet trying to sell their products, I don't know what is good.

@ReillyWilde 13 дней назад

I went to my doctor & asked the same thing, so she ordered a full blood panel. Once reviewed, my doctor advised supplements specific to my gender, age, & health goals. Good luck. 🍀

@mimosveta Месяц назад

what, like pork is worse than beef? seriously doubt that

@selenac.798 Месяц назад

Today is Sunday, I started my first fast today. Then I’d like implement tuna daily as a meal. How many cans do I need to eat for the protien? I’m 220 and 46.

@melrose795 Месяц назад

Watch out for this, high in mercury..Research it..

@ReillyWilde 13 дней назад

Ask your doctor if you need to be careful with how much canned fish you consume due to high levels of mercury. Good luck. 🍀

@bf9436 Месяц назад

I don't eat organ meat or red meat so my holistic nutritionist gave me a grass-fed beef organ supplement that works perfectly well.

@peggyconway2900 Месяц назад

❤

@thisisme2681 Месяц назад

You should talk with Dr. Sarah Ballantyne!

@jupeter24 Месяц назад

I think Dr. Sarah Ballantyne restricted dairy though? If so, Autumn & Dr. Sarah wouldn't see eye to eye on nutrition.

@mireillelanglois6947 Месяц назад

Hmmm je me demande qui est derrière cette recherche? Cargill? Je commence à être perplexe par rapport à votre approche. On continue de désapprouver la consommation de viande rouge et de produits laitiers riches en gras chez les médecins et nutritionnistes au Canada.

@docb77 Месяц назад

That's because the medical industry is about 30 years behind the research.

@dawnt5587 Месяц назад

There’s a lot on that list that I won’t eat. 🤮

@wonderfuljoanna21 Месяц назад

Your attitude 🤮 Your mom raising you🤮

@jupeter24 Месяц назад

where is dark chocolate on this list?😂 lol. Edit: I think I remember reading that goat's milk is lower in lactose than cow's milk. I just google searched it to confirm, yes, goat's milk is 1% lower in lactose compared to cows. There's also an article from Michigan State University that states, "Many people have an allergy to cow milk but can consume goat milk products. This is usually not a lactose intolerance, but a difference in some of the other components." Interesting.

@denisecooper2469 Месяц назад

Ugh. I wouldn’t eat half of this list.

@NAL948 29 дней назад

🙄

@karenb9788 Месяц назад

So I changed my diet and added more eggs and dairy and my cholesterol went through the roof. I’ll be returning to the healthier plant-based diet that has kept me healthy for years.

@kykids101 Месяц назад

Actually cholesterol isn't bad. You can look up videos from real Drs explaining cholesterol, and it's just another thing they lied about for years.

@scottmeskan1931 Месяц назад

ummm no...wtf

@karenb9788 Месяц назад

@@kykids101 actually-I’ve seen those. I drank the Koolaid. Giving up the Koolaid now. Thx

@nunya9905 Месяц назад

Same here. My LDLs were crazy- high. I refused a statin & instead chose to make diet changes. Huge success.

@minipie1024 Месяц назад

Yes! Went on a healthy Keto diet for 2 years lost 40 pounds but blood pressure and cholesterol were high now eating less animal high fat products and more plant based high fiber didn’t gain any weight back and now blood pressure and cholesterol are back down and feeling great!

@SethMann Месяц назад

Grass-feef, not factory farmed beef. Same as milk. Also, you want pasture-raised organic eggs.

@twelveofthem 26 дней назад

It doesn't matter. ANY type of Meat, Eggs or Dairy cause heart disease & many forms of cancer. NO QUESTION! SHE OBVIOUSLY DOESN'T KNOW WTF SHE'S TALKING ABOUT! I'M SO UPSET BY THE CONTENT OF THIS CHANNEL.

@714rooster Месяц назад

I love beef ❤The government says cow farts are bad for the environment .

@Marie-zw7bf Месяц назад

Why do I feel like somebody is after you every time you talk, lol. Might need to take some pauses lol.

@Jailbreak619 Месяц назад

The funny thing is, I think she is speaking slower in this one 😂 It was the first thing I noticed

@leldelde9047 Месяц назад

Why so much people needs a hip surgery who eats all the milk products and lots of milk? Barbara O'neill explains why milk is not good...

@yuliamarynik Месяц назад

Remove the grains from your diet completely, and no hip surgery will be needed. Milk and meat are healing. ~ Ex Plant based eater ~

@ReillyWilde 13 дней назад

Check with your doctor on healthy calcium foods and supplements for good bone health. Gook luck. 🍀

@hannahdaki4117 Месяц назад

Thank God you don’t know small dried fish they are nasty, grew up with them dreaded it each time my mum cooked them. It’s that kind of food you left behind in child hood and said goodbye never will I ever. Lol, I think they are baby fishes.

@Monibelle Месяц назад

We were never meant to drink milk

@chriswhitehouse8982 Месяц назад

So basically a carnivore diet 🙂

@jupeter24 Месяц назад

I think she means to eat these in combinations with other things, though. E.g., ground beef can be your protein for the meals. Combine it with veggies.

@amymilligan9357 Месяц назад

Vegetarians cringe lol

@Dan-dg9pi Месяц назад

This list is biased toward protein. There are plenty of vegetables that have different kinds of polyphenols, antioxidants, fiber, and other things humans need.