90 Days Of Working Out With P90X • LIFE/CHANGE

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Four normal people worked out for 90 straight days with P90X, did it work?
This video is not a paid advertisement for P90X.
Check out more awesome videos at BuzzFeedVideo!
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How I Do It
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STILLS
Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show
Ezra Shaw / Getty Images
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10 май 2015

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Комментарии : 5 тыс.

@kittykat248100 9 лет назад

30% in the gym 70% in the kitchen you'd be surprised how much diet matters

@waltergsarts 9 лет назад

Katie Cao 30% Gym 30% in the kitchen 30% sleep

@bandcamphero3062 9 лет назад

Katie Cao 10% gym 10% diet 80% genetics

@UsmanKhan-fi7ug 9 лет назад

Rwsdfy6yhhj

@davidford3061 9 лет назад

Doug G No! Your information is from the 1950s. The genetics component is more like 5%. Genetics hardly factors into it. Look at all the studies with twins, siblings, parents+children. Diet is the biggest component by far.

@PhantomAForce 9 лет назад

Inder Ford You're missing the point. People are looking for excuses, not facts!

@Auroracle 9 лет назад

It's not just about working out. You also have to eat healthy and clean too. Fitness is 20% excercise, 80% diet.

@AbsurdlyAwkward 9 лет назад

Kuhrizma Clemons its different for everyone, for example if you have a high metabolism you dont need to worry about a healthy diet but on a more filling died like more carbs, meat and dairy products to help you build the muscle otherwise with a high metabolism you start to burn your muscle when you run out of fat. the higher the metabolism the less you need to worry about your diet and more you need to worry about where your energy is coming from.

@DeltaHouseStudios 9 лет назад

Kuhrizma Clemons Yes, being healthy is more than exercise, but those are bullshit numbers. Adequate sleep plays a huge role as well. Everyone's situation, genetics, and goals are vastly different.

@juliannaa1365 9 лет назад

Sometimes exercise is more important.

@TheBongSauce 9 лет назад

Kuhrizma Clemons Them some arbitrary numbers you got there. Please cite with some citation backing up your claim.

@iBeFloe 9 лет назад

Kuhrizma Clemons Yeah when the Asian guy said how bad he ate I was like "Bruuuuuuuh"

@MurkedStat 7 лет назад

this video proves its not about the workout, its about the diet

@faiselabdullah6480 7 лет назад

Dallin Burningham is

@jlhedits3785 7 лет назад

that's one of the simplest, yet best ways to explain it.

@madisonaubrey7707 6 лет назад

MurkedStat which is bad for me

@julietthedancer8524 6 лет назад

Lol ik this is a late response and I can't stand when people are like I wanna lose weight, im gonna go to the gym and then they still eat crap. Your weight is 75% based on your diet and 25% based on excercise and physical activity.

@no_peace 6 лет назад

Depends on what your goal is

@SonnyBCreative 5 лет назад

Food controls you size. Exercise controls your shape.

@ashleywatkins1380 4 года назад

Excellent comment! So true.

@EC-rr9lr 4 года назад

SonnyBCreative genetics determine your size, everything else determines shape

@mike2207 4 года назад

@@EC-rr9lr nope. you cant just say "iM fAt bEcAUsE gENeTIcS."

@EC-rr9lr 4 года назад

I Will Become #1 Through Dedication And Faith funny enough I didn’t say that, I meant size as in bone structure

@mike2207 4 года назад

@@EC-rr9lr shape, is more genetics. Just a misunderstanding.

@EltronOfficial 9 лет назад

This isn't a really great sales pitch for P90X, but you noticed they didn't mention anything about food consumption which is where the majority of results come from.

@POPPASHANGO 9 лет назад

I think the one guy said he still ate bad and drank beer. So I think that their results could have been vastly different if the had changed the way they ate as well.

@Dreikoo 9 лет назад

POPPASHANGO He was the one who didn't need to adjust anything anyways. Maybe drinking and eating bacon wrapped bacon is really the secret.

@JameswwPC 9 лет назад

***** if you spend 90 days and gain 2 lbs of muscle you are doing it wrong. Their results were absolutely awful, no matter how bad their diets were.

@JeremyF092695 9 лет назад

***** To gain muscle you need protein, say you're 5'9" and 189 lbs with a bmi of 27; to maintain that weight and body fat percentage you need to workout and consume a certain amount of protein . If you want to lose fat and gain muscle then you need to calculate how much protein you need to consume to reach your goal. If you're doing an intense workout but not taking in the protein you're not going to build muscle you will lose it and with the intense workout and bad diet your body may think it is being starved and hold on to fat it would usually pass through the body. With a proper diet taking in calories about every 2 hour with low carbs and sugars and a high protein count your body will not feel it is being starved, and will burn fat instead of storing it and grow those muscle you're building in the gym. If your exercise doesn't have to match it then you're not going to see the results you want.

@TNIMPOSSIBLE 9 лет назад

Kira It's not all about protein... You need to increase carbs to be able to have the energy and enough food to store as muscle; you need sugar in you body also to let you cells function properly, so there is no need to limit the sugar intake. Not to mention the fact that too much protien long term can lead to obiesity. If you really want to gain muscle: eat lots from a vegan lifestyle/ diet, basically carb up

@andreamarcela1483 8 лет назад

"I expect to look like Beyoncé after this" me after doing one sit up

@sirdavertg7481 8 лет назад

I'm weak asf 😂

@kristintaylor3244 8 лет назад

+Andrea Juliana yas XD

@sdg7799 8 лет назад

same!

@JuliaTheCrazyChica 8 лет назад

I was just about to comment that

@giuliettamurray35 8 лет назад

Yep lol

@keiraduband 6 лет назад

imagine how fit you'd get working at buzzfeed

@alexcb2578 6 лет назад

doobs or how fat bc theres also the "tasty"

@kelsey7024 6 лет назад

doobs I need a job application now

@LilSpaceFreckles 6 лет назад

Bruh have you seen the constant catering and huge snack pantry they got? Nah

@halieransom 6 лет назад

doobs they get tons of awesome free food though lol I'm learning this after binge watching their videos lol

@mattias1099 5 лет назад

Probably not at all

@TriedGryphon 6 лет назад

"I look... a lot... smaller now?" She said it in the most unsure way ever.

@DutchessSarahJ 9 лет назад

Why weren't these people on a diet meal plan as well?! Man this was kind of a waste of time if they weren't going to eat right too.

@racheltibbles6265 9 лет назад

***** anyone on a calorie deficit diet plan will lose weight which is why it is instilled for people who need to lose a lot of weight quickly but for someone who wants to maintain a healthy, natural weight, a diet of clean, whole foods is the way to fuel your body for optimal health and when you do eat clean it actually becomes difficult to eat enough calories because the food is so naturally low in calories (but nutritionally dense) especially if you are doing extreme work outs. im 5'5' 119lbs and i eat more than 2500 calories a day just to keep up with my metabolism so that i continue to build muscle (my personal fitness goals) once you get to a certain weight if you aren't getting enough calories your body will begin to consume muscle which is a very bad thing. so i would say don't concentrate on calories, concentrate on WHAT you eat if you're wanting to build a sustainable way to keep fat off and feeling full/happy =] better to treat the cause than the symptoms.

@brandoncrawford1089 9 лет назад

I know right they would've seen so much more of an improvement after 90 days

@BeauDifulDiZaster 9 лет назад

Why do you think that they weren't?

@bananawammabama 9 лет назад

Candice Washington They said that they weren't.

@ZAT1playerxX13Xx 9 лет назад

Candice Washington one did say hey ate like crap.

@AkaraFTW 8 лет назад

if they followed a meal plan, the results would've easily tripled...

@urbanqid9604 8 лет назад

Yes

@dibanana7775 8 лет назад

dude ... we are brothers :D

@nestorpylos84 7 лет назад

AkaraFTW quadrupled

@allexfenty 7 лет назад

Yep

@toastycarp 7 лет назад

AkaraFTW tripping!!!!😂 it would multiplied their results by 8 at the least, dieting is way more important than exercise when it comes to loosing weight!

@boobiedefloop6097 6 лет назад

proof that diet is much more important than exercise.

@skyfalldeadpool1633 4 года назад

True. I did One meal a day didn't cut a lot of calories cut only 300 calories of my needs and lowered my carbs. I wasn't even on Keto per say. Just significantly cut carbs. And I exercised once a week. It did get me good results. Went from 188 to 152 in 49 months

@kI-cq5xq 4 года назад

@@skyfalldeadpool1633 u were not working out hard

@skyfalldeadpool1633 4 года назад

@@mike2207 not 4 years. I lost right now I am on 143 lbs and still losing and I just use one meal a day. The rest of 23 hours is water and zero calories drink. I started last year and now I lost 40lbs in a year. Did not cut carbs, did not cut any food group. Just eat enough to sustain me and raise less of my insulin daily. Losing weight is simple but you need consistency

@mike2207 4 года назад

Skyfall Deadpool fair enough.

@stateofmindphilosophyandps214 4 года назад

Clayton Delaney completely wrong Just diet, no exercise is no gains Both are equally as important

@haserotmalach7324 2 года назад

They didn't take it seriously. The first time I did p90x I went through a noticeable change, everybody I know complimenting me, asking if I was working out as I kept it a secret. This program is truly awesome and I'm about to do it again.

@jhondoe7400 7 месяцев назад

All about diet

@PUNKYMEFISTO 8 лет назад

This video should be called "how to do exercise with no diet and loose your time"

@fuckedup1420 6 лет назад

BRUTAL GRIND *lose

@itslarissae 5 лет назад

Couldn’t agree more! The results at least for the girls were pretty sad. The guys did a little better 👌🏼

@justtamara1278 5 лет назад

Ikr

@wickedhouston5538 5 лет назад

its called eating small meals and fasting

@juliarenneker7297 5 лет назад

@@wickedhouston5538 fasting causes muscle loss and it also can cause bloating thats why most nutritionists don't recommend it

@Jesmagi 9 лет назад

90% of weight loss/gain is your diet. 10% is exercise.

@aryana6886 9 лет назад

you know nothing at all if you say that . for women it's 60% diet & 40% exercise and for men its 40% diet & 60% exercise

@Jesmagi 9 лет назад

Ari Grandee lel. i know nothing then. leedaleedalee

@JokeSwag 9 лет назад

+Jesmagi hey stop that!

@thatgymnastan8543 8 лет назад

It's actually 75% diet and 25% exercise

@darkthiefingwolf 8 лет назад

+Jesmagi its actually 80% and 20%

@zoemarie4554 6 лет назад

They just wasted 90 days because they didn’t follow a meal plan

@Dana-jl5oq 7 лет назад

I feel like having friends working out with you would be more motivating than working out on your own. They push you to continue when you tell yourself that you should quit. But if you're working out on your own, you're mind is telling you: "Treat yo self you deseRvE it"

@tina7077 7 лет назад

All my friends are anti-motivation type of friends, I beg them to support me by working out with me, but all they can say is: Oh, come on let's just sit and eat some french fries. Sigh.

@Amanda_Woodward Год назад

Totally depends on your friends… You need to surround yourself with people who are motivating… The friend you have that says, “come on, let’s go out to eat… Come on you don’t need to work out today… You are working out again?“… Those are toxic friends… You need to surround yourself with people who have what you want.

@squirtle53 9 лет назад

The hardest part of losing/gaining fat/muscle is eating not actually working out.

@aidanschram9652 9 лет назад

Don Hernandez true

@fenrirgg 9 лет назад

Don Hernandez Agreed, I had visible abs... but I do like sweet bread, I really like it... I had visible abs once...

@imeverywhere9633 9 лет назад

I do workout on a daily basis, but the problem is I don't have a good diet because I am not rich and live in a 3rd world country and don't have many selection of food, normally I only have launch no breakfast and sometimes dinner. I just eat rice and chicken or bread. But I workout anyway. I already have visible 4 pack and biceps and chest. It's just sometimes I can't continue working out because of hunger. And that's why I'm still stuck with a four pack.

@MushroomCloudOfDoom 9 лет назад

Don Hernandez Preach, dude. I've lost 25lbs in 3.5 months with just dieting. Finally getting around to the exercise to help with that, but if those guys wanted fat loss they shoulda started eating spinach.

@johntim5293 9 лет назад

Oh I know, it's a massive pain in the ass.

@DutchessSarahJ 9 лет назад

I need to add in that the red head is a total cutey!

@phuckingphantabulous4036 9 лет назад

Yes

@aasiyahwhitney1990 9 лет назад

DutchessSarahJ yessssss. he's such a cutie

@nataliemartinez6214 9 лет назад

I think Ryan is cuter

@13moni13 9 лет назад

Yes he was super cute😍

@fmaguy 9 лет назад

JustAddWater so?

@diegoayala5974 6 лет назад

When I was younger, my trainer told me “Results are 80% what you eat, and 20% what you do in the gym”. To this day, I’ve never been able to prove him wrong.

@jazminee3601 8 лет назад

Lol when Mallory fell off the pull up bar omfg that's me 😭😭😂😂🙌🏽

@lowcal011 9 лет назад

but did they diet it wont work if you dont diet properly

@FelineFineArt 9 лет назад

lowcal011 yeah, they said themselves that diet trumps exercise, but doing them together gets best results.

@mikellegraham 9 лет назад

70% diet 30% exercise

@JenniP101 9 лет назад

The title of the video doesn't say anything about diet haha. The goal wasn't to see how much weight they could lose, was just testing/showing how well the program works by itself. :)

@leamJG 9 лет назад

Mikelle Graham 5% pleasure, 50% pain.

@DevilhunterGaara1 9 лет назад

theguyshadows and 100% reason to remember the name

@vanessalabady8035 8 лет назад

I'm watching this laying down in bed thinking about exercising but I'm like nah

@nayelirosales6006 8 лет назад

Sameeeeee

@HercadosP 8 лет назад

+Vanessa Labady If you are going to do that remove the mantle. It's easier to burn calories if your body burns them for heat (Just don't weaken your immune system too much)

@ariyashelton933 8 лет назад

me 2....

@johannespetteri1741 8 лет назад

+Vanessa Labady Go for it, start small, baby steps like they say. Like 10 push ups once a day, you'll get there :)

@aaannnyyy99 8 лет назад

omg me 2 and its 1am 😂

@paulygspeaks7308 6 лет назад

“you can’t out train a bad diet” This video is the proof of that statement

@annagreene3232 7 лет назад

I started p90x 2 weeks ago, and after changing my diet up and following the workouts, I'm already seeing results:) hopefully I stick with it for 90 days

@angelsummers5505 6 лет назад

anna how did u purchase the program, from where?

@oscarfogelstrom8363 6 лет назад

i was thinking about doing p90x but then i saw a guy do it and he looked misformed af after so heck no

@oscarfogelstrom8363 6 лет назад

I saw the guy on youtube

@Themidnightcrow0 6 лет назад

oscar fogelstrom Depends on how you follow the program. If you change your diet to be healthier and don’t overwork yourself you will be okay.

@michelledenman4746 6 лет назад

Angel Summers beachbody! Worth every penny

@BASSFZz 9 лет назад

They did not follow the meal plan. XD

@jinjitronic7457 9 лет назад

Sure of it. Measuring macros? What is this insanity? :p

@BASSFZz 9 лет назад

Evan Lindsay Have you done P90X or any complete workout system?

@jinjitronic7457 9 лет назад

BASSFZz It's not my style to be honest (p90x). I'm into my strength training and gaining mass, think Steve Shaws powerbuilding routine) P90x is pretty heavy on cardio and the likes. Great for losing fat and all but training the nervous system is a different ball game. Think powerbuilding. That's my style for the moment. Once I've gotten bigger I'll go into powerlifting/ strongman type training. :)

@BASSFZz 9 лет назад

Evan Lindsay Alright, I gotcha, I gotcha. XD

@jinjitronic7457 9 лет назад

BASSFZz :P

@elephantslovebacon 9 лет назад

And here I am sitting on my couch eating quesadillas... What am I doing with my life.

@TheRobojay 9 лет назад

***** And here I am hungry because you made me want some quesadillas!

@Fatone1927 9 лет назад

TheRobojay and I'm here making quesadillas because of it

@MikuSar 9 лет назад

What are quesadillas?

@Fatone1927 9 лет назад

MikuStar97 melted cheese in tortillas

@BullshitDetector 9 лет назад

***** Getting cheese inbetween the couch cushions.

@shayl7978 8 лет назад

If they ate healthy they would have had better results 😊

@marycelcalabria9998 6 лет назад

Yes absolutely correct

@wickedhouston5538 5 лет назад

its called eating small meals and fasting

@charleshernandez3737 5 лет назад

Wicked Houston high protein and low carbs, eat high volume with few calories thats how i went from 235-206 lbs in the last month and a half and ive been hitting the gym for a while. I started at 278 so i have more to learn

@TheYakisobaNoodle 5 лет назад

@@charleshernandez3737 Eat carbs

@roxylipz2672 4 года назад

Yes

@annabellealemand1623 8 лет назад

Damn. Ryan looked so different. Like Jesus.

@leanne186 9 лет назад

This has possibly encouraged me to get off the couch, in like a few minutes.

@bloom55cookie 9 лет назад

Slend R Man Because of the picture I read that while imaging Garnent's voice. ^_^

@chesneectp 9 лет назад

Slend R Man Its enough exercise to even think about it haha

@ciciclark93 9 лет назад

Lmfao I was like "yeah! I should hit the gym...tomorrow..."

@GamingPenis 9 лет назад

chesneectp no

@chesneectp 9 лет назад

GamingPenis Don't remind me of how dry my sense of humor is lol

@mnunez10 9 лет назад

My coach told me to never depend on what it reads on the weight scale but to look at yourself in the mirror to see if you see any changes.

@bluemonkey381 9 лет назад

I like that! Cause then again, muscles do count as weight! :)

@tutorials2463 9 лет назад

do you know a good and quick thing to do that would make you lose stomach fat and stuff? like not for your arms or thighs or legs and stuff, for your core ad stomach

@jodipassino8924 9 лет назад

Focusing on one part of your body doesn't work. To lose fat in your stomach, you have to lose fat everyone. :/ sad truth. I've struggled with that for a while.

@MrTroll-pw7fw 9 лет назад

no shit, the scale cant tell the difference between muscle and fat.

@BeauDifulDiZaster 9 лет назад

Your coach is a great person.

@jennybagley4851 7 лет назад

The ginger guy at the end looked like he joined the army

@TheALLYISLAME 7 лет назад

i heard army 😏

@RadhaMiniyar 7 лет назад

Idk why but I automatically thought of Owen Hunt when I read this comment 😂

@ChewyMunkiee 7 лет назад

All of their postures have gotten significantly better so they definitely made a lot of changes

@colemanlittle1362 8 лет назад

You see most results in the guy that had to do nothing in the beginning 😂😂😂

@devilsacolyte6268 6 лет назад

Ryan?

@Miu85 6 лет назад

Coleman Saysno that's because the reason he had to do nothing was because he has better genetics

@dewmany936 6 лет назад

Not genetics, just hormones and diet. Men have an easier time of developing volume in muscles when they workout, women just don't have the necessary hormones for that much of a muscle growth (I'm speaking volume and not strenght) in 90 days. For the diet, that's what it would take for them to decrease bodyfat % and look leaner an gain more definition; They didn't lose much fat at the end which is honestly surprising because P90X is GOOD. Proves that the diet really plays a bigger role in losing that fat while the work you put in is more important for the muscles.

@Miu85 6 лет назад

Dew Many I was only comparing him to the giy

@dewmany936 6 лет назад

Oh! Well, the reason he didn't have 'anything to do' was because he had good numbers scientifically speaking; The perfect BMI is 22.5 (his is 22.2), he had a decent Muscle mass, a good BF% ... From a health perspective, he really didn't have anything to do (or to be more accurate, he had to maintain his weight and muscle mass a.k.a eat less junk food and workout regularly). The other one though had too low a BMI (still in the healthy range, however, thus why the guy didn't recommend a fat gain) and not enough Muscle mass to support his frame so they recommended him to get more muscles to get healthier. Those recommendations were not about aesthetics :D

@healthcare234 9 лет назад

lol if that was me, few months later am back to normal.

@cheekypasta55 9 лет назад

Time/Space Right? thats what I hate the most about this. I mean, I would love to do this for 90 days, look at the results and be like DAYUMN IM SEXY. but then 90 days after that Id just be like oh look.....there I am.

@SuperSuperSpork 9 лет назад

soccerlover1598 that's why you keep working out, every work out is like that

@cheekypasta55 9 лет назад

SuperSuperSpork I lack motivation to do such things haha. oddly enough I can stay committed to basically anything but working out on a regular basis unless its part of a sport.

@claytoncunningham8770 9 лет назад

Time/Space Yeah if they find actually working out to be that hard then they will revert back. Gotta find something that's fun so they will keep going. Pretty obvious they didn't follow any kind of food plan. Anyone working out that much for 90 days and eating healthy will loose a heck of a lot more weight than they did.

@aidanschram9652 9 лет назад

soccerlover1598 You gotta get into a habit of working out, then you will feel bad if you skip a day

@devilsacolyte6268 6 лет назад

Ryan's before and after has me shook

@isaactimberlake474 7 лет назад

These results are completely inaccurate, in order to properly measure the effectiveness of P90X one would have to follow the nutrition guide

@swisstrader 4 года назад

Isaac Timberlake agreed, but how do we know they did not?

@mikeworkman1759 4 года назад

@@swisstrader they said in the video that they didn't change their eating

@SJaxon Год назад

That seems like an accurate judgement. Because from what I’ve read about P90X it’s a program which comes with a nutrition guide.. so they just followed the fitness program which doesn’t depict the results one could actually expect from it.

@jonkathon 8 лет назад

If they dieted and did this program, all of them would look like beyonce.

@ganzlove 6 лет назад

Even the guys!

@alexsimone804 8 лет назад

if they ate well their results would've been crazy

@wandslayer123 7 лет назад

am I the only one that thinks Ryan went from "*snort* I'm ready to take out your daughter sir!" to "Yeah, your daughter calls me 'daddy' too." ?

@StellaCharm 6 лет назад

Yes hunty lmao

@feraldaisy6518 3 года назад

And he calls Shane daddy now 😂

@thisisjeannetherese 7 лет назад

tbh i didnt even finish the video i just skipped to ryan's parts 😭😭😭😭

@spookyjim5527 5 лет назад

😝😳🤤😏🍆😩

@XKobe 9 лет назад

How did that Asian guy lose muscle mass but it looked like he gained a bit?

@gisselleandreas 8 лет назад

+X Kobe Probably he had been drinking too little water. Dehydration can lead to an underestimation of up to 5 kg in muscle mass on these kind of machines.

@meikeeee2134 8 лет назад

+X Kobe Plus he lost weight, so I guess the muscles were more defined too

@lorin03hansen 8 лет назад

+X Kobe ikr he went from toothpick to stick xD

@INeedHerPomPomJuice 8 лет назад

+X Kobe HE didn't gain, he TONED. That's what P90x does, it tones your body. If you look at the guys body, their mass is the same, but their muscle features are more noticable

@lilboss3569 8 лет назад

its all in the lighting

@jessicali6966 8 лет назад

I'm pretty sure the P90X program is trustable, just the things they eat might be doing something.

@carolusrex4469 8 лет назад

+Fart Nuggets (lol so mature) And you are 100% correct. They didn't eat properly for what they wanted to do.

@residentevilfreak500 8 лет назад

They probably ate a bunch of street food and that's why they didn't see much results I did p90x and boxing and quit eating street food as much as I used to and looked like the Asian dude did in just 3 weeks lol which is why I found it weird how they did the full 90 days but didn't get big results

@aidanhopper2801 8 лет назад

I've seen P90x work on people like my dad, he lost 60 pounds and is one of my role models when it comes to working out.

@dj-up4nc 8 лет назад

+Fart Nuggets (lol so mature) Exactly, was looking for this comment.

@ElitaColantonio 8 лет назад

Tell the ginger man I am ready to marry him.

@eddieb2332 7 лет назад

Aren't we all girl? 😂

@mariabrown6926 7 лет назад

he's gay lol

@joakimman 7 лет назад

Nope, he's Bi :P

@angelgaming3973 7 лет назад

"I look so different!" Looks exactly the same 😂

@sierrahallegro1727 8 лет назад

"im just gonna pull" *falls on ground* same

@3damnthis 7 лет назад

Sierrah Allegro Haha done that too!

@KennyMoffitt 9 лет назад

It was so much fun getting to make this video with my friends!! Also FYI the numbers for muscle increase at the end are just dry muscle and don't account for water, which could be why the numbers look strange.

@emicorn4394 9 лет назад

Must have been a long journey! Great Job! 👍

@lilypippili 9 лет назад

***** congrats!

@Wispyfart 9 лет назад

You be lookin damn fine tho, so who gives a flaming f*ck what the numbers say? ;)

@anwayapimpale2644 9 лет назад

You're adorable 💗

@shareent6874 9 лет назад

You are gorgeous and amazing 😍😍😙

@garethjones3227 7 лет назад

The numbers don't mean anything. If you look and feel better then it worked.

@akilegna1255 7 лет назад

Gareth Jones exactly the small differences made them feel way better than what the numbers say

@swisstrader 4 года назад

When I did p90x, all I cared about was how my pants felt and how I looked. Scale and BF monitoring meaningless

@nathaliecuisia5996 6 лет назад

I dropped from my chair when I saw Ryan’s after picture

@zacharymyers4713 8 лет назад

God damn Ryan went through a machine transformation...

@yaoi4evandnevayuri 9 лет назад

"I'm kind of worried that they'll tell me I'm obese." *slaps her*

@terricajohnson4707 9 лет назад

Lol like the username

@yaoi4evandnevayuri 9 лет назад

Terrica Johnson Thank you~!

@user-eq6jt2dh3s 9 лет назад

Yaoi4evAndNevaYuri Yuri is fun too

@yaoi4evandnevayuri 9 лет назад

Tee TeeTV Right? The name was unique at the time though. So that's* why I chose it. xD I love both.

@yaoi4evandnevayuri 9 лет назад

Lina Nguyen Compared to bigger girls like me, she has nothing to worry about. I can't really explain it, but a lot of others may be able to. lol

@Ghost-nl7wd 7 лет назад

Ryan went from "I'll bring her home at 9" to "Your daughter calls me daddy too" b y e

@jonnydodd3178 4 года назад

7:05 "WOAHH I look so different" are we seeing the same 2 pics lmfao

@zehzahl5988 8 лет назад

I know people are giving different figures here, but I've always heard from fitness experts (including the makers of P90X) that you build your body in the kitchen -- that nutrition makes up 70% of the results you will see from your efforts, while exercise makes up the remaining 30%. These four people didn't eat right...none of them did. One of them actually admitted he ate like crap and continued drinking alcohol. You'll never transform that way. They also most likely didn't focus hard enough when exercising...they were cracking jokes and probably goofing around too much.

@zehzahl5988 8 лет назад

***** As I said...everybody has an opinion on percentages. But regardless of the exact percentages, nutrition is paramount.

@davidgiardino 8 лет назад

+Zeh Zahl Spot on!!

@patrykszarf1924 8 лет назад

+Zeh Zahl I know its not around the channel but... Watch Fusey's change... OH MY GOD (If u saw then GOOD)

@jennifersmith9010 8 лет назад

The one that admitted he ate like crap had the biggest change tho... he got BUFF

@ZiPolishHammer 8 лет назад

+Jennifer Smith He also had the best genetics to begin with. Natural mesomorph will make the most adaptation with the least amount of change.

@RahimX 8 лет назад

kind of sad that they went through the trouble of doing P90x for 90 days and from what I can tell, didn't follow a good diet.

@courtneybrown8231 8 лет назад

+Frank M I was thinking the same thing. Why suffer through all that if you were going to just blow your hard work with that cheesecake and burger?

@MrArteez 8 лет назад

+Courtney Brown To enjoy that cheeseburger and cake guilt free? Sometimes you want a good meal more than you want good abs, and it's completely okay, because all of them look terrific.

@romanisaac9053 8 лет назад

+MrArteez Fitness isn't about getting to enjoy things guilt free lol. You cant out-train a bad diet. If they really wanted to look better and be more fit in general then a proper diet is the absolute key. And the only one looking fantastic is ryan.

@Koala019 5 лет назад

MrArteez They all look exactly the same the way they started. Whats the point of doing that amount of work for 90 days if u just want a guilt free cheeseburger and look the same

@wickedhouston5538 5 лет назад

its called eating small meals and fasting

@Giselle1272 6 лет назад

RYAN HAS ME SHOOK AT THE END OF THE 90 DAYS OMG SOO FINE DADDY AF, DID YOU SEE HIS JAWLINE BEFORE AND AFTER OMGG!! THAT BOD OH MY SNAPNESS!!

@helmoswrld_ 5 лет назад

Ryan's Goal: Do Nothing (apparently) SAME GJFGKGJGD

@TehxHope 9 лет назад

I wish I had a "fitness fam" :(

@tinkersyd 9 лет назад

Me too

@PastelitoPapi 9 лет назад

TehxHope Make your family one.

@andinarizkia 9 лет назад

TehxHope Let's do it online! xD well, no just kidding it's a lame idea..

@sihintas5336 9 лет назад

Andina Rizkia i wouldnt mind an online one... better than nothing

@PastelitoPapi 9 лет назад

Sihinta S I'll be a part of your fitness family! I'm about to head to the gym right now actually. Download the MapMyRun app on your phone and add me

@melon3795 9 лет назад

They would've lost weight if they had a healthy diet WHILE doing p90x

@halsoy 9 лет назад

Makota Ookami lol, yeah... diet is like 90% of exercise (well not really, but you get my point). eat right, feel right. Though, exercising even if your diet is shit is still better than never doing it.

@edubb427 9 лет назад

I've been sitting here thinking that same thing

@jason8498 9 лет назад

Muscle weighs more than fat.

@halsoy 9 лет назад

Jason Baer While that's true, they would've lost more fat and been able to build more muscle if their diet had been right. Something as simple as eating 5 times a day in smaller portions with more protein than you usually eat (or, most of us eat anyway) would go a long way. And lots of hydration.

@JBroAC 9 лет назад

Ashley Jackson I didn't exercise for a month and just ate healthy and lost about 8 pounds. Obviously walking is exercise but that's just because I needed to go from A to B. It wasn't for the diet so yeah, diet is more important.

@metalsabatico 4 года назад

"Oh, I look so different!!" Lmao, no you don't.

@missmay713 3 года назад

If someone feels better about themselves, it really isn't up to anyone on the internet to tell them that's not good enough.

@YHWHsaves. 7 лет назад

ryan looked the best that selfie picture tho💕

@lincolnbeckett8791 9 лет назад

They didn't sound to convinced that they liked their results

@gustavodelascio7269 8 лет назад

Damn, Kenny ended up looking HOTTTT.

@CathDaddy 8 лет назад

RIGHT?! his back though

@smellmyclock 6 лет назад

Gustavo Rojas he looks the same

@premvjain 6 лет назад

Damn Ryan looked great afterwards (not saying everyone else didnt look good. they all looked great 😂)

@cathyluvsyou123 7 лет назад

Ryan shall forever be my favorite from Buzzfeed

@DubStocks 9 лет назад

Daysha is really pretty.

@ramitinmahashol2548 9 лет назад

Will Stocks am I really pretty

@osamabinswaggin7761 9 лет назад

Henri Eichler no you're beautiful

@Neferati1 9 лет назад

MegaLucariio Just an honest one.

@lupitasmith303 9 лет назад

Neferati Beauty is the eye of the beholder

@Neferati1 9 лет назад

Lupita Smith You better get your eyes checked then.

@splashproductions9340 9 лет назад

6:47 He definitely made the most improvement!

@user-uu4iv4ku2u 9 лет назад

Just the lights

@zako9667 9 лет назад

It's the same bathroom, I mean the lights could have been changed, but not much

@splashproductions9340 9 лет назад

Лунтик no

@StarCastersUniverse 6 лет назад

Meal plan or not but RYAN DAMN SON THAT AFTER PIC.

@Chicagololz 5 лет назад

You can never outwork a bad diet, this shows it

@smellmeyanab 9 лет назад

Ed sheeran never looked so cute

@cassiejoosten7782 9 лет назад

😂😂😂😂 I know! But really I love Kenny and Ed both

@UsmanKhan-fi7ug 9 лет назад

Vyekauvjwbis

@Oldmenomas 9 лет назад

I started laughing SO HARD when she pulled the home gym off the frame. OMG.

@kinsey5986 9 лет назад

Ikr! No one else mentioned it! XD

@boy638 9 лет назад

Gretchen Rebecca that was not in any way nailed or drilled to the frame, that chin-up bar relies on your weight pulling down to keep it secure on the door frame, she must have dislodged it to drop it

@boy638 9 лет назад

Gretchen Rebecca that was not in any way nailed or drilled to the frame, that chin-up bar relies on your weight pulling down to keep it secure on the door frame, she must have dislodged it to drop it

@miriadel11 9 лет назад

SAME

@akilmanaz6972 9 лет назад

Ikr? Lmfao and what made it even better was that she said "Im just...I'm just gonna pull" *whaaam*

@hannahsandradelmundo594 5 лет назад

Damn Ryan ♥️

@qwertyforeverd2953 4 года назад

I’m in the process of doing a 90 day lifestyle change and exercise grind. I went vegetarian (for the animals) and I’ve been gradually cutting processed food and sugar. I’ve been exercising for at least an hour per day and working in more and more cardio as I go because I’m asthmatic so I have to be gradual with cardio. So far it’s been a week and a half and I feel muscle building up back to where it used to be from when I was super athletic. I feel waaay healthier and energized and all around better. It’s a struggle but I’m glad I’m doing it.

@Ep1cxxPredat0r 9 лет назад

This is the result in 90 days? Not to great to be honest. Either the program is shit or they did not have a legit diet plan to meet a certain amount of macros.

@ARCGrayist 9 лет назад

Zeke2g No diet plan. They didn't even mention it. Probably ate like shit.

@raulred93 9 лет назад

Alan Lapatski can we see your results?

@xxZwei 9 лет назад

Raul M I would no post or get a link of myself for u.I would just tell some real results in 1 month : a 90lbs squat to a 180lbs 3x5 .90lbs deadlift to a 220 deadlift 3x5,Bench 3x5 135.I used a combination of fierce 5 and some things a added but that was some time ago.

@raulred93 9 лет назад

Alan Lapatski aww, well, where's the fun in that?

@hannahhaidinger763 9 лет назад

did you see Justin? that is a result :)

@roseside7192 8 лет назад

Ok, welp, now I feel like such a slob and wanna work out

@lordkriss8361 8 лет назад

Same xD

@lillianmae9814 8 лет назад

me everytime I see a video about working and eating healthier, it lasts for a day

@roseside7192 8 лет назад

Lillian Mae omg yes 😂

@hinrichroll-naumann6313 8 лет назад

+Chubby Bunny just DO IT! yesterday you said tomorrow! don't let your dreams be dreams, just do i

@roseside7192 8 лет назад

Hinrich Roll - Naumann OMG YES! XD WELL GUESS WHAT, I JUST DID IT!!!!!

@paulaaquino5847 8 лет назад

love this life/change series lol makes me want to step up my game

@TanyaGupta13 4 года назад

If you watch buzzfeed Unsolved, the you know Ryan has continued working out

@mustang8206 8 лет назад

Remember it's 90% percent diet and the other half is working out

@lillianmae9814 8 лет назад

half? It's 10%

@mustang8206 8 лет назад

Lillian Mae What I said was talking a famous quote and changing it up. The original qoute "Baseball is 90% mental and the other half is physical

@mustang8206 8 лет назад

People just don't get the joke. It's a joke okay

@nottrollin5441 8 лет назад

it was an awesome joke! don't listen to this humorless foos

@HercadosP 8 лет назад

+UsernamesAreForTheWeak If you had the option of doing 1hr of running to burn off a milkshake or not drinking the milkshake from the beginning what would you do? Oh, forgot to mention that after running your body would want you to drink another milkshake and eat a burger aside from the milkshake you drank before running for 1 hr... So it's pretty much like the ratio of the sun Sol to the rest of the bodies in the Solar System. 98% is diet and 2% is exercise. But the 2% are only 2% because you walk and breath...

@carly3916 8 лет назад

When she broke the pull up bar, I'm dying!!!😂😂😂

@meggsnbacon5440 5 лет назад

I love yall for this!!!!!!

@troglodyte1407 8 лет назад

These lot cheated. When I did p90x I lost tons of fat and was really toned. These didn't eat right to put on fat or stay the same weight although they did tone a little bit.;

@scarlet2589 8 лет назад

How many pounds ?

@troglodyte1407 8 лет назад

aGirl WithGoals I lost 56 pounds over 2 and a half months

@user-zt2tu4ld7v 8 лет назад

+trog lodyte how much do you weigh before p90x?

@AlexaVonSuess 7 лет назад

A lot of people who don't normally work out eat A LOT more when they suddenly start working out. Working out in general (but especially cardio) triggers hunger hormones in your body to try to maintain whatever weight you are so that might have been the case.

@jainayyar2086 4 года назад

Do you know where I can buy p90x or insanity from?

@skullmony2958 9 лет назад

When the girl at the begining said that she expects to look like beyoncé, that killed me. That was to funny.

@shannonmaire 8 лет назад

90% diet 10% exercise to get better results. Regulate your diet accordingly you will drop weight fast.

@wp3158 6 лет назад

Shannon there was no way he was 8% body fat

@wp3158 6 лет назад

Shannon also most of it was cardio so they wouldn't gain much muscle

@gonponieman7307 6 лет назад

the numbers are ridiculous also, he gained .6 body fat, 2 pounds of muscle but 9 POUNDS OF TOTAL WEIGHT did he got new bones or something?!

@mitsyjunkyutie6078 5 лет назад

Sooo f ing true

@erickim1619 5 лет назад

It’s 80 20

@Mg-ef2is 6 лет назад

Ryan had probably the most noticable/best results, but if they all would've eaten healthy as well, they would get better results....congrats! :D

@CanisLupus1987 7 лет назад

Ryan was really nailing it and he looks amazing !

@chineloireh8734 8 лет назад

Bruh when mallory fell 😹😂

@maxy9220 8 лет назад

i started cryin man

@audreybenavides2686 8 лет назад

+Max Y I'm still laughing 20 mins later

@walkingonmusic6580 8 лет назад

I WAS LAUGHING SO HARD XD then I realized I would break it too.....HAHAHAHAH KILL ME

@biancafowler6004 8 лет назад

+Chinelo Ireh I keep replaying it over and over again

@vt1118 8 лет назад

I replayed it so many times

@leo50perez 9 лет назад

Maybe if they actually are HEALTHY they would have lost weight.

@speedflash7728 9 лет назад

leo50perez y there were no results because they were chocking on that Mcd food ..

@TheBongSauce 9 лет назад

leo50perez The weight measurement system they used was obviously flawed.

@MinerLOLZ 9 лет назад

They only did endurance exercises.

@christianfonseca2399 9 лет назад

TheBongSauce I agree. Wtf with the guy with 8.8 fat %. He was nowhere near that.

@salamalhamouti6533 9 лет назад

MinerLOLZ

@ashnamg5256 6 лет назад

Great job guys.

@tommynjes 6 лет назад

Most realistic review of the program yet. Not everyone goes from flab to fitness model.

@SJaxon Год назад

So so very true!! But I think keeping in mind what others have said.. following the nutrition guide is very important as it is part of the program :)

@StephMcCarty 9 лет назад

Based on the fact that they used Bioelectrical impedance the body fat percentage is most likely incorrect and BMI's of each person shouldn't matter because it doesn't account for muscle or fat it just accounts for weight as a whole.

@20tw3ntee 9 лет назад

***** I'm not but I've experimented with bio-electrical impedance and the things that effect it. Using a "typical" day as a baseline I then rechecked my body fat percentage using impedance methods both after having drank a lot of water of several days before and then less than normal the following week. The result was that on days that I was well hydrated my body fat percentage went up and on the das that I was dehydrated it was lower. Plus, most trainers will tell you that the method that they used is not an accurate representation of body comp. They'd have gotten better result with calipers.

@TheBongSauce 9 лет назад

Steph McCarty We don't know what time of day they measured themselves and how much water weight they were retaining. The lack of results from this experiment from other people actually using P90x to get into shape is that they didn't take into account of their diets. They more than like consumed the same thing throughout the 90 day period.

@StephMcCarty 9 лет назад

exactly

@yelleKS 9 лет назад

Steph McCarty I was telling myself this at the very beginning. Bioelectrical impedance is a total joke, and I don't even want to start with the ridiculousness of the BMI scale. Also, pretty sure the P90X comes with diet information, but the results from no other changes in their daily lives are quite interesting.

@verdantina 9 лет назад

Steph McCarty i know just "looking" at a person doesn't count for much, but in regards to the women, i personally found it a little curious that the black girl had a BMI 3 points higher than the asian girl when, shirtless, she appeared to be about the same size, but more "compact," than the other girl.

@alyssa7796 8 лет назад

put Eugene in this. totally not just because i wanna see him shirtless

@RejectedKillerZ 6 лет назад

Inappropriate Name more like objectifying men 😂

@mitsyjunkyutie6078 5 лет назад

Yaaa totally Lol

@samsmith4429 6 лет назад

RYAN was the one who didn’t need it and looks the best in the end

@godlovesyou7981 5 лет назад

@7:41 Red Headed dude did the best, he went from looking skinny to being kinda buff. Great Job Bro! You prolly pushed yourself the most during the workouts. GO Team Ginger! I'm red headed too! Hahah and am doing P90X again as well

@novak.freckles6571 8 лет назад

that ginger guy is gorgeous

@TheRealLingrush 8 лет назад

Pretty old video, but for those who watch this in the future, realize that whoever did their assessments sucks. BIA (bioelectrical impedance analysis) is one of THE WORST!!!! ways to assess body fat. The dude must have used the BF% in his calculations, and so all the other numbers were off too. That asian guy was right - the numbers were definitely wrong.

@SenshiSunPower 4 года назад

What would you suggest is accurate?

@BigUriel 4 года назад

@@SenshiSunPower DEXA, hydrostatic weighing, even just a caliper test is far more accurate. Bioimpedance is garbage.

@TacosYBurritos8P 3 года назад

Yeah he looked visibly better for having "gained " fat and "lost"muscle .

@bluebull399 3 года назад

This video always crops up. Someone sent this to me today saying "it's all about genetics". How do we know the people in this video even did the workouts properly? For all we know they could have done 1 rep per exercise.

@karmynhookham2913 6 лет назад

Yep Ryan's perfect

@randomtopics5297 4 года назад

I saw Ryan here and nothings change as im watching him on buzzfeed unsolved with Shane lol

@bryliang 8 лет назад

LOL bioelectric impedance (the body comp scale they used) is one of the most inaccurate methods out there. body fat can literally vary 5% due to hydration and food

@7markhunter 8 лет назад

+Bryan Liang yup, only submersion testing works

@repairdrive 8 лет назад

+Mark Hunter 100% right. I wish I had a $1 for every time I had to tell my friends& family this.

@Chisquared1 8 лет назад

Even submersion testing still has about a 3% margin of error. The only 100% accurate way of testing body fat percentage is autopsy which is, for obvious reasons, impractical. You kind of have to trade off between accuracy and practicality in this case.

@oscarbainbridge8656 8 лет назад

+Chisquared1 dexa scan is the most accurate

@Chisquared1 8 лет назад

+oscar bainbridge from what I can find on the subject, DEXA is used to measure bone density. It doesn't seem to be able to directly measure body fat, so it calculates it from the things it does measure (bone density and lean soft tissues) making it about as accurate as submersion testing. That's what 10 mins of Googleing has lead me to believe, so if you've got any evidence to the contrary I'd be happy to see it.