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90 Days Transformation Program Day 29 | 30 Kg வரை உடல் எடை குறைக்க ஒரு சிறந்த வழி இதுதான் ! 

Tamil Diet Studio
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Комментарии : 390   
@tamildietstudio
@tamildietstudio 3 года назад
DIET CHART DOWNLOAD RAR LINK 👇🏻👇🏻👇🏻 drive.google.com/file/d/14gaBfnSZJ9Nho2nzgXunRdINND4brKdl/view DIET CHART DOWNLOAD FOLDER LINK 👇🏻👇🏻👇🏻 drive.google.com/drive/folders/1Vsu9cwLCQ-vsxmb4sfs0xIGY6XdMTJTP?usp=sharing
@surendiran9993
@surendiran9993 3 года назад
Thx anna
@divyasundar9406
@divyasundar9406 3 года назад
Anna weight loss akuthu inch reduce akala anna konjom sluga fb layum k ten añna answer panla anna
@tamildietstudio
@tamildietstudio 3 года назад
I will answer this question in detail on our comment box section video👍💪
@jayanthjdj7488
@jayanthjdj7488 3 года назад
Bro daily breakfast ku oats perichai-3 batham-3 mundhiri-3 drygrape-5 milk 200ml potu shake maathiri kudipan Ithu weight loss aguma illa weight gain aguma anna enaku nearaya kolapama irruku anna
@RajuBhai-gs5eh
@RajuBhai-gs5eh 3 года назад
Bro enaku reply panuga bro..rice epde edukanum 150 krms nu sonniga aathu cook pana rice 150 krms ah ilana cook panatha rice ah 15o eduthu aparam cook panuma ah bro
@prathickk4441
@prathickk4441 3 года назад
Bro .. weight loss aagudhu , but Abdomen koraya maatengudhu.. Enna pannanum bro ??
@sumiya....sumiya...691
@sumiya....sumiya...691 3 года назад
Sooper bro.. unga video pakama Iruka mudila.. notification vanthurukanu.. pathen...skip Panama unga video s than paka thonuthu..good information bro.. keep rocking...💪slim arom seen podurom... 💖💖
@dharan228dharan5
@dharan228dharan5 3 года назад
Hmm
@kalaivanini3218
@kalaivanini3218 3 года назад
Anna u deserve more subscribers No one can't explain lik u
@tamildietstudio
@tamildietstudio 3 года назад
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊
@bhuvi22
@bhuvi22 Месяц назад
I can’t download that diet chart bro please share if you have that diet chart
@dhanapalgautam6740
@dhanapalgautam6740 3 года назад
Super master thanks for the video today 10058 steps complete master
@therock4752
@therock4752 3 года назад
Yarume seiyadha oru vishayam diet ennanu solradhu, athan theliva sonnadhuku mikka nandri
@deepaksekar8227
@deepaksekar8227 3 года назад
Please advise a good diet and consumption timing routine for those who work in night shifts
@gopikris2002
@gopikris2002 3 года назад
Good clarity to beginners of diet and healthy way of weight reduction 100 percent possible by this diet chart bro
@selvi3058
@selvi3058 3 года назад
காலையில வாமா பண்றேன் 6000 நடக்கிறேன் மாலை வாம பண்றேன் 6000👍 சைஸ் பண்ண முடியல டயட் ஆகுது கொஞ்சம் நல்லா இருக்கு நடைப்பயிற்சி கொஞ்ச நாளைக்கு புறம் எக்ஸைஸ் பண்றேன் 👍👍👍👍👍👍👍
@thewanderingbackbag7
@thewanderingbackbag7 3 года назад
Master na super ah weight korachita from 94 kgs to 73 kgs my height 5.10 ft… na newyear challenge pana💜 unga haircare kedikumaa????
@KarthikViper
@KarthikViper 3 года назад
Master, itha vida theliva detailed ah diet options kuduka mudiyathu. Weight loss mattum illama unga kita intha humble nature and helping tendency also kathukanum master. U r awesome 🙏👍
@thiyagarajancoimbatore7425
@thiyagarajancoimbatore7425 2 года назад
ஷாட் இங்கிலீஷ் ல தான் இருக்கு தமிழ்ல இருந்தா கொஞ்சம் ஈஸியா இருக்கு.ம் புரியலையே அண்ணா.. இப்படிக்கு படிக்காதவன்😥
@srinath0110
@srinath0110 3 года назад
Milk kudikalama bro
@sharfudeenansari2749
@sharfudeenansari2749 3 года назад
Semma master....now I am in 14th day of my weight loss journey....slim aavurom scene podurom...
@sandhiyachinnusamy6830
@sandhiyachinnusamy6830 3 года назад
Super master tq so much ..yr a weightloss and fatloss king rocking master.......... tq useful video master ...
@karthickrishna5237
@karthickrishna5237 3 года назад
Master daily unga video ku new movie ku wait pandra maari wait panitu iruken
@ajaybasha
@ajaybasha 3 года назад
Hi sir can you make these vedios in English sir? iam from Hyderabad understanding little little but having some difficulty at some part of the vedio 🙃 your transformation was incredible 👏 motivated me a lot. You are inspiration now for my weight loss sir. Atleast provide subtitles in English would be good for other language people 😅.
@irfaniru4678
@irfaniru4678 3 года назад
fb group facebook.com/groups/736149907125611/?ref=share
@ajaybasha
@ajaybasha 3 года назад
@@irfaniru4678 thank you brother
@vimaleshdd
@vimaleshdd 3 года назад
Excellent work keep going ,your selfless work quite awesome
@murugeswarimurugeswari8827
@murugeswarimurugeswari8827 3 года назад
Anna na ippo 100 day push up challenge panre anna , ana athula enakku oru doubt na , na 4 set ah push up pannalama na , morning, afternoon, evening, night nu 25,25,25,25 nu edukalama na plz reaply na
@jeevadhuth6608
@jeevadhuth6608 3 года назад
Vijay bro balance diet na ennanu konjam explained pannunga na andha diet start pannirukken na 110kg irukken Nan andha diet yedukkalama konjam sollunga bro
@dreamwalker4526
@dreamwalker4526 3 года назад
Lukewarm water + honey = toxic nu 2 r 3 videos out of 10 youtube videos la parthean true?
@rizwanmohammed6765
@rizwanmohammed6765 3 года назад
Brother give diet to reduce Uric acid and how to reduce body weight with uric acid
@CREATIVEINNOVATOR
@CREATIVEINNOVATOR 3 года назад
#Slim_avurom_scene_podrom U sharing so much of knowledge for free. Anna neenga Vera level 💯🔥🔥. Very inspiring person . Ungaloda body transformation a yelarum romba motivation a irrukum
@sriram.msriram.m7138
@sriram.msriram.m7138 3 года назад
Thnku
@trendingstars2854
@trendingstars2854 3 года назад
Please continue that 50 days flat belly challenge
@n.chitra2200
@n.chitra2200 3 года назад
Bro, Thank you so much for sending clear diet chat🙏🤝🤝
@musari2099
@musari2099 3 года назад
You are great☺. Keep it up bro 👍🏼 Good explain bro ❤
@yogavarshini932
@yogavarshini932 3 года назад
Master I don't have weight machine in my home, hw do I check my weight,,, I'm in 100 day transformation process,,
@yogavarshini932
@yogavarshini932 3 года назад
@Gamer Rage yes bro I did
@yogavarshini932
@yogavarshini932 3 года назад
@Gamer Rage OK bro, Tq u...
@selvi3058
@selvi3058 3 года назад
பிளாக் பிளான் பன்ற மாஸ்டர் ஐந்து முறை 40 செகண்ட் பண்றேன்
@vignsehkumar6857
@vignsehkumar6857 3 года назад
Bro my age 18 my hight 5.5 feet my weight 105 which diet i can take plzz tomorrow mention in video name vignesh 😔nariya body shaming panaranga with in my family 😔😔🤧🤧
@Uthiramerurmathi
@Uthiramerurmathi 3 года назад
.. கவலபடாதீங்க Thambi கண்டிப்பா வெயிட் லாஸ் பண்லாம்.. 3 months போதும்.. Be confident.. Na paleo diet eduthu 85 to 57 vandhan with one hour night walking..First Walking start பண்ணுங்க Thambi ..
@vignsehkumar6857
@vignsehkumar6857 3 года назад
@@Uthiramerurmathi tq brother nanu morning walking panaran beo
@cosmicking9546
@cosmicking9546 3 года назад
Super video master thanks and loose skins ku oru remedy sollunga master !!
@naveenuday
@naveenuday 3 года назад
Pls do a video on vitamins and minerals supplements and their benefits. Thanks
@outstand6293
@outstand6293 3 года назад
Anna nega periya manusan na, Salute to vijay Anna 👋🏼
@victorl512
@victorl512 3 года назад
Hi brother , 20 days , 5 KGS loss ....thanks to TDS keep rocking ....👍🏻
@SindhuVaman
@SindhuVaman 3 года назад
Super anna no one can't explain like you 🙏🙏🙏 You deserve more and more subscribers
@justin.j.1114
@justin.j.1114 3 года назад
Bro na morning time 8.15 to 9.15 workouts bro than 9.30 ku two dosa next 12.15 ku 🍚 bro and night ku two dosa than 12.00 going sleep that timeing, diet u tell bro ☑️or❎
@newlifelivingwordchurch3261
@newlifelivingwordchurch3261 3 года назад
Thanks master
@BALAMURUGAN-es6bv
@BALAMURUGAN-es6bv 3 года назад
Great bro. Thank you so much.
@Hanvika30622
@Hanvika30622 3 года назад
Pcod irukaravanga entha diet use pana sikro weight loss pana mudiu bro...
@likithwhitee9982
@likithwhitee9982 3 года назад
Vanakam thala🙋‍♂️
@tamildietstudio
@tamildietstudio 3 года назад
Hiii Thalaaa.... Vanakammm🙏🙏
@Jenimerv
@Jenimerv 3 года назад
Superb explain 🤝🤝👍👍
@fitnesss1597
@fitnesss1597 3 года назад
Master nan hight 163 Weight 68 Irukan endhaa mathire diet followe panuradhu please slugaa master diet chat full download panitan .
@fitnesss1597
@fitnesss1597 3 года назад
Master nan hight 163 Weight 68 Irukan endhaa mathire diet followe panuradhu please slugaa master diet chat full download panitan .
@fitnesss1597
@fitnesss1597 3 года назад
Master nan hight 163 Weight 68 Irukan endhaa mathire diet followe panuradhu please slugaa master diet chat full download panitan .
@fitnesss1597
@fitnesss1597 3 года назад
Master nan hight 163 Weight 68 Irukan endhaa mathire diet followe panuradhu please slugaa master diet chat full download panitan .
@rohankumar.civilranjan1075
@rohankumar.civilranjan1075 Год назад
Ellaithayum thaandi… Ennakku unga kitta Pudicha vishiyam unga energy dhan bro… then of course your motivation…👍🏻
@tamildietstudio
@tamildietstudio Год назад
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊
@sereekhkp1159
@sereekhkp1159 3 года назад
I’m from Kerala. now living in dubai .I watching u are videos then following u are diet chart❤️
@tamildietstudio
@tamildietstudio 3 года назад
All the best
@rajjohnydepp
@rajjohnydepp 3 года назад
Proud to be a part of your subscriber... Waiting for your videos like any movie FDFS... Much motivating na... Change as many peoples' life style as possible....
@vithun.185
@vithun.185 3 года назад
Google drive is not supporting compress the size
@ssng2329
@ssng2329 3 года назад
Anna please reply pannunga Anna...night na dinner ah skip pannitu irukan athu correct ah illaiya anna
@sandhiya2647
@sandhiya2647 3 года назад
Thanks master yr good nd honourable person 🥰💯
@karthikk4587
@karthikk4587 3 года назад
Thanks sir!!
@tamildietstudio
@tamildietstudio 3 года назад
Welcome!!
@indianstory5563
@indianstory5563 3 года назад
First like first comment
@tamildietstudio
@tamildietstudio 3 года назад
Thank you so much for your support Bro.. I'm honored.. 😍😍
@selvi3058
@selvi3058 3 года назад
சூப்பர் இதைத்தான் எதிர் பார்த்திட்டு இருந்தேன் அப்படியே பன்ற மாஸ்டர் நன்றி நன்றி
@LetzFrench
@LetzFrench 3 года назад
Hi Vijay, Your videos are helping me a lot....Thanks for these videos... Can you please share what should be the optimum heart rate while exercising...I use MI band to monitor....Any suggestion on this also will be very helpful...
@simplified2934
@simplified2934 3 года назад
Good hearted person... thank you for each and every advice you've given😀
@perinbaninban5726
@perinbaninban5726 3 года назад
Master oats eduka kudatha diet la??? I have doubt can yu reply me??
@saravanansaravanan2049
@saravanansaravanan2049 3 года назад
Bro weight lose la erukum pothu morning tea kudikalama bro
@mekashyamsunderloganathan6376
@mekashyamsunderloganathan6376 3 года назад
Master I can only lose 15kg in 50 day's , Im in severe diet, but I got used to this life style, I walk 2 hours a day is my progress good or slow 😢 🙏 I take a total carb up to 90.grams of which vegetables are 60 percent (complex carbs)
@gothainatarajannatarajan4191
@gothainatarajannatarajan4191 3 года назад
Sir na thyroid patient na evulo diet irunthalum weight loss pana mudiyala and thigh and butt fat is too high
@gayathrikaruna8198
@gayathrikaruna8198 3 года назад
Hiii bro I am let view ....
@ragulrocky6485
@ragulrocky6485 3 года назад
Anna 1000 calorie ku lchf diet plan sollunga Anna oru video va pla anna
@tamilbharathi3948
@tamilbharathi3948 3 года назад
Hi...ipo naa 83 kgs iruken en height 171 cms..naa 2 months a unga diet chart and walking pandren...but no results...ena reason nu konjam soluringalaa
@VBIBoopeshD
@VBIBoopeshD 3 года назад
Bro 50 gram curd sapadalama with 2chappathi
@mjpgammingchannel6788
@mjpgammingchannel6788 2 года назад
Your my motivational
@divyad1013
@divyad1013 3 года назад
Hii anna nan over Wight irukan ennaku entha diet edukanum nu ennaku puriyala ennaku crt ana diet chat link sollunga my Wight 120 kg low carb diet workout lam pathiya links thanga bro please
@yohithnm-xia1771
@yohithnm-xia1771 3 года назад
I am 15 age bro my weight is 76 what i can choose diet bro pls tell bro
@richardjosh1
@richardjosh1 3 года назад
Bro protein ku Soya Chunks sapta men ku side effects irruka? If not oru nalaiku yevlo grams sapdalam??
@naveenuday
@naveenuday 3 года назад
30g
@ConfusedAcorn-eq6zh
@ConfusedAcorn-eq6zh 3 месяца назад
thyroid erukagava LCHF diet erukalama masterr✨✨✨✨
@tamildietstudio
@tamildietstudio 2 месяца назад
Yes u can..but consult your doctor once
@sarathchandran2284
@sarathchandran2284 3 года назад
Thanks a lot..
@hiddenparadisetheni4676
@hiddenparadisetheni4676 3 года назад
Ho bro. App name is not there in description. Please let me know the app namw
@jenishaj.r8097
@jenishaj.r8097 3 года назад
Anna I'm in a weight loss plateau for 3 months plz help na
@jayashree401
@jayashree401 3 года назад
Bro smoothies recipe kudunga please
@immanueldavuluri8705
@immanueldavuluri8705 3 года назад
Anna please provide english diet charts because you have telgu fans also
@Guessdude46
@Guessdude46 3 года назад
Anna ur great.... Tq. 👍👍
@subiragshana7431
@subiragshana7431 3 года назад
Hi bro iam just 16 shall I can follow low carb diet is it good for me
@jashentertainment9557
@jashentertainment9557 3 года назад
This is very useful ? Click like button
@sudharsansai22
@sudharsansai22 3 года назад
How much soya chunks can we assume in a week ??
@naveenuday
@naveenuday 3 года назад
Per day 30g
@sundarsundar3106
@sundarsundar3106 3 года назад
Women's ku best diet sollunga
@GUNASEKARANRCE
@GUNASEKARANRCE 2 года назад
Bro Nega fst 20 kg reduce pannaen nu sonnigala aathula milk irukkula ne sugar poittu kudichigala illa eippdi bro kudichiga soilluga bro ?
@kumarikabaddi
@kumarikabaddi 3 года назад
Video super anna❤️ ifran anna vara level 👍
@Balesh-jj7fo
@Balesh-jj7fo 3 года назад
Weight and muscluar gain tips podunga bro
@rolex9967
@rolex9967 3 года назад
Master night food avoid panrathu good or bad?
@meeranilaseetha1676
@meeranilaseetha1676 3 года назад
Food epavum skip pana kudathu sonanga Master..
@ajaysoorej6010
@ajaysoorej6010 3 года назад
3 times um chappati sapidalama
@sharavanansharan4217
@sharavanansharan4217 3 года назад
Bro breakfast milk edukalama
@arunbalaji9500
@arunbalaji9500 3 года назад
I became addicted to your videos; if u wish we can have 1 get-together after this pandemic. Bro u r trying to healthy community like you without any selfishness " INTHA MANASU THAN BRO KADAVUL" KEEP GOING U R OUR MOTIVATION. WISH U ALL SUCCESS
@abirajabiraj3020
@abirajabiraj3020 2 года назад
Bro konjamachu tamila pesunga
@bhanumathi933
@bhanumathi933 2 года назад
Unable to download file Pls send again
@sagayarani4231
@sagayarani4231 2 года назад
IAm 10000 step s please send dist chart
@checkbox7279
@checkbox7279 3 года назад
1st time suger avoid panni irrukean
@manikandanmani2931
@manikandanmani2931 2 года назад
According to bmi calculator my body is normal.. I have little stomach fat(belly fat). For reducing belly fat only what diet can i take please tell me sir. Can i take this diet for reducing only belly fat.
@manikandanmani2931
@manikandanmani2931 2 года назад
Which diet plan requires for me sir
@karthikeyanvlog1459
@karthikeyanvlog1459 3 года назад
Please would you share me the chart
@fitnesss1597
@fitnesss1597 3 года назад
Master nan hight 163 Weight 68 Irukan endhaa mathire diet followe panuradhu please slugaa master diet chat full download panitan .
@fitnesss1597
@fitnesss1597 3 года назад
Master nan hight 163 Weight 68 Irukan endhaa mathire diet followe panuradhu please slugaa master diet chat full download panitan .
@fitnesss1597
@fitnesss1597 3 года назад
Master nan hight 163 Weight 68 Irukan endhaa mathire diet followe panuradhu please slugaa master diet chat full download panitan .
@mryuvi5171
@mryuvi5171 3 года назад
Bro sunflower oil use panalama Athu nallama
@surendher4671
@surendher4671 3 года назад
Iam join to ur whatsapp group sir
@dinesharavind2916
@dinesharavind2916 3 года назад
Beautifully explained Vijay bro🙌💐💐
@karthi6262
@karthi6262 3 года назад
Hi master corona virus injection potutu vanthen work out pannalama
@tamildietstudio
@tamildietstudio 3 года назад
Take rest brooo...
@karthi6262
@karthi6262 3 года назад
Tq மாஸ்டர்
@beautyinu4864
@beautyinu4864 Год назад
Hi I'm female age 30 my height 152 cm weight 65 i want to reduce 6 to 7 kg in 3 months.pls suggest
@tamildietstudio
@tamildietstudio Год назад
follow the proper diet & walking some basic exercise
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МАЛОЙ ГАИШНИК
00:35
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HA-HA-HA-HA 👫 #countryhumans
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