இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !

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வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!
• வாக்கிங் போனா உண்மையில... "
"Follow the below workout to archive your goal 👇👇👇
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
• BASIC 4 EXERCISES FOR ... ""
"
"Please check the below link for BMI 👇
• How to Calculate BMI T... "
"Hi you are doing great, Please See these videos on the TDS RU-vid channel... it's about how you can reduce fat and weight with workouts and diet.. also daily workouts are posted here as part of the New Year Challenge (100 days challenge playlist). You can follow this routine.. kindly watch from Day 1 video !! Don't skip the portions of the video where I have spoken!
• 2022 New Year 100 Days... ""
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• அசத்தலான விலையில் Top ...
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4 окт 2024

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Комментарии : 638

@tamildietstudio 2 года назад

60 Days Balanced Diet Chart drive.google.com/drive/folders/1aZFa3_yJnSUP5kTrlPQHuSbIH5E1WVQu?usp=sharing

@i_am_tharun1513 2 года назад

Thanks for your information I am starting by watching your video yub...🏋🤸 unga semma hard work intha full video la pathen hands off 🙌👏👌

@archanaachu2649 2 года назад

Hostel la iruntha epudi bro diet follow panrathu

@rohitspot 2 года назад

Thank you so much na

@rahulrock5282 2 года назад

Link not working na

@tamildietstudio 2 года назад

@@rahulrock5282 it's open bro check again or check in another phone

@sajiadriel1944 2 года назад

தம்பி இன்று தான் உங்கள் வீடியோ பார்த்தேன். நான் 58 வயது பெண். நான் 88 கிலோ இருக்கிறேன். நான் 23 கிலோ குறைக்க விரும்புகிறேன். முழங்கால் வலி முதுகு வலி இருக்கிறது. நான் எந்த மாதிரியான உடற்பயிற்சி செய்தால், எந்த விதமான டயட் இருந்தால் என் எடை குறையும். வீடியோ போடுங்க தம்பி. என் வயதுடைய அனைவருக்கும் இது பிரயோஜனமாக இருக்கும் please.

@duker250_sakthi 2 года назад

Naanum 9 kg lost panninen walking 3 months ponen .unga tips kettu thaan weight loss panninen bro.. thanks a lot bro

@tamildietstudio 2 года назад

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

@pragaderinbrocklesnar7924 2 года назад

Indha information soldradhuku dhaan micha trainer la kaasu vangra but you do it for free. Hats off na 💥🔥

@tamildietstudio 2 года назад

Thank you so much bro 😎

@suriya2006 2 года назад

New year kulla 10kg lose pannitu comment pannura bro 🔥

@Yelva22 2 года назад

Pannitiya bro

@sksiranjeevikoliyanur9715 2 года назад

Super master intha oru video kaga tha na romba naala wait pana thank you for your information 😘😘

@ibrahim_ibu 2 года назад

I have been a member of your community around two years. I started everything from basic level and now I am in advance level. Going to the gym and healthy life. What you said is everything correct. Finally, thanks for your info and keep sharing good things. Cheers 🍻

@tamildietstudio 2 года назад

Great bro keep going until reached your goal

@karthikraja1449 2 года назад

My Karthi . From cuddalore. My age 17 My ideal weight for height 50to 60 my weight is 100 😭😭😭 First time I watched your video today really motivational And detail thanks tomorrow iam going to start my walking 12 km And diet wish me Iam

@umayalsekar9754 2 года назад

Diet 80% and workout 20% Consistency is key.... Even I'm from Cuddalore, I have reduced my weight from 83 to 56... It takes time but if we are determined, we could reach our goals easily...

@thalacaptain3784 2 года назад

@@umayalsekar9754 ena panninga sollunga

@tamildietstudio 2 года назад

Super bro keep going 👍🔥🙏🏻

@thalacaptain3784 2 года назад

@@tamildietstudio hi anna my age 16 nan overweight nan weight loss Panna egg add pannikulama pls sollunga 🥺

@THIRUFITCOACH 2 года назад

Hii brother

@KarthikViper 2 года назад

Sema effort master 👍, neraya efforts potu irukkenga in creating this video, hats off to u 🎉🔥🔥🔥🙏🙏

@mahimairajm2045 2 года назад

Maaster inimea unga kitta yaarum doubt keakka mudiyathu 💐🤝👍

@tamildietstudio 2 года назад

addaa pongaa bro check my FB Live and Instagram they never going to stop at all...

@sriram_10 2 года назад

Indha look la romba young aa irukinga anna

@shanu5630 2 года назад

@BalaJi-yb2on 2 года назад

Yes.....inum kurachi body builder Mari i'llama...adv model Mari agalam...bro....unga la Martha kurailam motivation varuthu

@ethayathbasha 2 года назад

dei 😂😂😂

@julietgnanavathi117 2 года назад

நன்றி, சகோ. வெயிட்டா இருக்குறதால சந்திக்கும் கஷ்டங்கள், கிண்டல்கள் நிறைய. உங்க டிப்ஸ் கேட்டு நம் பிக்கை வருது. முயற்சி செய்கிறேன். உங்கள் தகவலுக்கு நன்றி.

@tamildietstudio Год назад

"உங்களது இந்த பயணம் வெற்றியடைய தமிழ் டயட் ஸ்டூடியோ சார்பாக வாழ்த்துக்கள் 👍🔥🎉💪 உங்களால் கண்டிப்பாக முடியும் 💪🔥👍"

@azarabsa6165 2 года назад

I'm starting with 93 kgs master now I'm 86.2 in 2 months with pcod problem I'm also want to reduce more under your guidance master .thanks a lot 😇

@mrpichumani2935 2 года назад

What s pcod problem

@tamildietstudio 2 года назад

Great keep going sister 👍🔥💪🏻

@thagadoorthagaval.8594 2 года назад

Good keep going

@deepsaro4837 2 года назад

How u reduced ur weight solunga

@vichu5113 2 года назад

Ena Alam Follow paniga bro

@srirambalaji872 2 года назад

Really appreciate your effort and thank you so much for the proper guidance.

@luvizahenry9 2 года назад

Really appreciate u r effort bro... Thk u very much

@sairagav3615 2 года назад

Clear cut version the way you convey the message to the society who suffers with overweight . Thala neenga pesnathulayeh 1 kg already koracha mari iruku . Good work best wishes for your upcoming achievements and success.

@tamildietstudio 2 года назад

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

@fazilcreator9990 2 года назад

😁😁

@dhanapalgautam6740 2 года назад

Master neenga Vera Mari 🔥🔥🔥 ungala pakkarappalam oru motivativate aguthu manasu thank you master🤗💪

@Ponmani2023 2 года назад

Thank you bro.. நான் மறுபடியும் weight loss தொடங்குறேன்👍

@deepadhanusujan1146 2 года назад

S PA naanum than pa

@nancysujatha9462 2 года назад

Walking panna mudiyala..konjam nadandale leg pain varuthu enna bro pandrathu😭

@Ponmani2023 2 года назад

@@nancysujatha9462 First அப்படி தான் இருக்கும் Sister. தொடர்ந்து நடங்க சரியாகிடும். எனக்கும் அப்படி தான் இருந்தது

@leezaozzy619 2 года назад

Last yr I followed u. And I reduced nearly 15kg. But now I'm pregnant.. I reached nearly 94k ... feeling very sad.

@shahulsouthashahulsoutha8 2 года назад

Pregnancy time ah enjoy pannuga feel pannathinga..baby poranthathuku apm thirumbi try pannikalam..

@supriyasg8655 2 года назад

Thanks brother diet chart apram indha video la avvalo detailah explain pannitinga ennaiku romba smartah erukinga brother future videoskaga excitedah waiting indha season yeppodhum coldah eruku adhanala diet skip panni erukaen but calorie deficit follow pandraen

@tamildietstudio 2 года назад

Super sister keep going💪🏻

@Leo23737 2 года назад

Intha motivation enaku pullarikithu i am going to start tmr itself

@tamildietstudio 2 года назад

Great bro keep going💪🏻

@deepasenthilkumar6079 2 года назад

Wow... Well explained master👏🏻👏🏻👏🏻... Very useful 👌🏻👌🏻👌🏻 thanks for sharing 🙏🏻🙏🏻🙏🏻

@madhudenimadhudeni5360 2 года назад

Super Anna ongala paththu 2 yrs aiduji Anna☹️☹️☹️ eppudi erukinga Anni ,2 boy's Eppudi erukanga...sema hair cut Anna 🥰🥰🥰🥰🥰🥰

@tamildietstudio 2 года назад

Everyone fine how about you

@mathavan1257 2 года назад

Best motive bro neenga

@rathikaganga609 2 года назад

Hi bro unga channal parthu 10 Kg korachirukan thanks

@tamildietstudio 2 года назад

Great keep going until reached your goal💪🏻🔥👍

@geethavellore3251 2 года назад

Reduced 5 kg in 50days.. 91kgs to 86kg.. facing some small issue with my leg pain.. so stopped walking from one week... Need to start after recovery

@SathishSathish-ur9zj 2 года назад

@deepsaro4837 2 года назад

How u reduced ma

@geethavellore3251 2 года назад

@@deepsaro4837 1.Stoped Rice, Milk, Packed food, outside foods, hotel foods, sugar, bakery items, Maida, fried items fully 2.100 percent No cheating diet 3. Improved my sleep quality. 4. Indoor workout 30mins per day 5. 10000 steps per day 6. Four ltr of water intake per day 7 And most importantly, Consistancy is the key

@deepsaro4837 2 года назад

@@geethavellore3251 madam thanks alot mam past 4 I didn't take white rice really I feel good again thanks alot mam

@deepsaro4837 2 года назад

@@geethavellore3251 4 months la 15 kg reduce pana mudiyuma mam

@elumalai.g450 2 года назад

Tqsm for your clear speak about weight loss and i am definitely use it 🥰😍

@tamildietstudio 2 года назад

Thank you so much bro

@karthikvishwa938 2 года назад

Great work sir...... specially for ur diet chart prepared.. hatoff to u and ur team

@renuathithan6710 Год назад

Diet chart epdi download பண்றது

@flakergamingcoc8636 2 года назад

Nice tips bro.Herbalife eduthu en money waste anadhu dhan micham lakhs kanakula selavu panni weight lose panni again gain aiduchu.I will follow this continuously thanks for info..

@karthick2130 2 года назад

Herbalife waste

@flakergamingcoc8636 2 года назад

@@karthick2130 S bro nearly wasted 2 lakhs on it loosed 27 kgs but now gained again..

@syedsabana 2 года назад

Thanks brother... I plan to try. Enaku triceps fat kuraiya hand exercise sollunga plz

@ganeshvikram345 2 года назад

Vera level coach Hats off to you

@hasni9992 2 года назад

Thank you so much for your great effort ❤️

@sangeethamuppudathi6888 2 года назад

I Accidentally watched your video and subscribed🙂

@hemadevi7737 2 года назад

My weight is 160...but my destination is 50...

@prasathprasath2775 2 года назад

Master you look like beast Vijay 😍😍

@jagadeeshwarant9701 2 года назад

Y bro

@renuka.c6664 2 года назад

Bro inemeal shirt use pannunga bro super ah eruku

@vimaldevv3708 28 дней назад

Link is not working , can you please share the new link to download, thank you !!!! Good job educating on health and loosing weight.

@HathithaprabaB 2 года назад

My target weight loss is 30 kg🚴‍♀️

@1410shiv 2 года назад

Super.. Super.. Vera Level Master👏👏💐💐 Your Intention And Hardwork, Definitely Give Amazing Change in the Community.💥💥💥🎉🎉🎉🎉🏅🏅🏅👍👍👍

@Akash-jj8pi 2 года назад

Sema change bro vera lvl la irukinga ... Vera lvl

@nancybalu1147 2 года назад

Wow... thalaiva... vera level explanation

@tamildietstudio Год назад

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@joyofcookingvlogs1315 2 года назад

Hats off to you bro...I have never seen any video about weight loss so confidently in the history of RU-vid...I am feeling so confident after watching this video...I will follow for sure and lose weight in another 90 days.... But please help me with your guidance ..

@sksiranjeevikoliyanur9715 2 года назад

I love you Anna ❤️ na matu onga channel pakama irutha na inaiku ivalo motivated da iruthu iruka mata

@jai1560 2 года назад

Really good brother.. very clear information about weight loss with balance diet.. Really Great Innovative Step to create obesity free community..

@priyangaraja7990 2 года назад

Anna na praveen.na oingala pathu inspire agi 25 kg reduce pannirukken

@tamildietstudio 2 года назад

Great keep going 👍🔥💪🏻

@lambotharansriragavan2802 2 года назад

Intsa live la irunthu udane vanthan vj Anna❤️

@NaveenKumar-hy5vo 2 года назад

Start Panren bro kandippa

@tamildietstudio 2 года назад

Super bro, Thank you so much 💐🤝😊

@HARIPRASATH88 2 года назад

Thanks master, really feeling motivated and focussed now , already two times tried weight loss and reduced 20 kgs and now rebounded again - but this time iam gonna follow you end to end

@kumarvn1956 2 года назад

Anna, nutrislim use panni weight loss panna mudiyuma, yethavathu side effects varuma,plzz sollunga

@akalyajagan4756 2 года назад

Great clarity and information 👍🔥

@BalaJi-yb2on 2 года назад

Ur voice is always unique

@tamildietstudio 2 года назад

Thank you so much bro 💐🤝😊

@btsheart1113 2 года назад

Firsr time watching ur video its vera level subscribe paniyachu thanks for ur infomation .

@dfeyjavith394 2 года назад

Bro diet chart la oil evvalavu edukkanum nu mention pannaleyae .....and oru sila chart la chicken,fish alavu mention pannaleyae bro...pls mention pannuga...

@noorudeen870 2 года назад

நான் குண்டு கிடையாது . ஆனால், எனக்கு 41.50 இஞ்செஸ் தொப்பை மட்டும் உள்ளது. அதுக்கு என்ன செய்ய வேண்டும் ஐயா?

@Naturegifts-pe1mr 2 года назад

Sariyaana nerathill. Healthy food eduthukonga. Correct ah aakiduvinga ... Exercise panunga bro...

@gomathiable 2 года назад

Great information Master....Ennoda weight loss journey la ennoda face tha romba dull a erukku, my friends started saying that I'm look like sick, face dull aagama erukka tips Sollunga master....

@amudhakrish7696 2 года назад

Super master..tq u so much..I'm restarting again

@sundarseie 2 года назад

Thanks for sharing diet chart. You are so inspiring..

@radhikaramesh6660 2 года назад

Brother where r u ,ur positive speech makes us motivation

@tamildietstudio 2 года назад

"""மிகவும் மகிழ்ச்சி அடைகிறேன். மிக்க நன்றி 🙏🙏🙏 உங்களது இந்த பயணம் வெற்றியடைய தமிழ் டயட் ஸ்டூடியோ சார்பாக வாழ்த்துக்கள் 👍🔥🎉💪 உங்களால் கண்டிப்பாக முடியும் 💪🔥👍"""

@tmtamilselvan3184 2 года назад

Super video bro really very informative effectively i will lose my weight bro within newyear ur efforts will not be wasted we will put our effort for it bro

@amalubaskar8031 2 года назад

Brother because of you only I am reduced my weight from 76 to 58 now I am normal weight thank you soooo much because of your motivation only

@kidsokids 2 года назад

Realy

@amalubaskar8031 2 года назад

@@kidsokids s bro

@dividk7921 2 года назад

Eppadi ma today la erunthu nan start panna pooren. Eppadi kami aachu weight diet ta exercise sa

@amalubaskar8031 2 года назад

@@dividk7921 sis with balanced diet and 10 k steps deilum morning 5k evening 5k steps then basic 4 excersice

@dividk7921 2 года назад

@@amalubaskar8031 Thank u so much

@chandruChandru-fx9fo 2 года назад

sir ungal motivation very usefull nan december 1st 96 kg perday 8000 steps ippa 9000 steps.but only waking +diet ippa my weight 91.500 kastama iruku anna

@SuganthySRI 2 года назад

Really happy anna Am in fat loss entha video pakuravara rombavee kasta paten ena da weight loss romba slowa erukenu But super inch loss for meeee but no weight loss but am happy now

@keerthanakomathi1075 2 года назад

Thankyou na❤️ Guys coconut oil use pannunga ...it will be good👍

@TamilBros 2 года назад

Anna vera level

@tamildietstudio 2 года назад

Thank you so much bro

@mrtechy2014 2 года назад

Bro hair growth ku edachu suggestion solunga bro Ungala matri hair growth varartku

@yuvanfazil258 2 года назад

Master indujval motivational speech video daily video podunga

@tamildietstudio 2 года назад

ok bro sure...

@riyazdeen584 2 года назад

Anna very very thanks unganala tha ennoda name sarmi age 26. Ennoda age ku na 92 wight iruntha ipa 86 wight Anna unga video pathutha treadmill vagi vettulaye walk panna veliya poga mudiyathu yena na otty Anna na low carbo diet tha iruntha 20days irunthurukka Anna IPA varaikkum enala 6kg koraika muduchurukku ineum koraipa egg diet panni patha Anna 3days no difference IPA therumba low carb diet stat pannita Anna romba romba thanks

@ajithkumarsundarrajan9780 2 года назад

Superb sir.. I will try in today

@tamildietstudio Год назад

Super bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

@musicwithkavin9043 2 года назад

சார் எனக்கு வயது 41 என்னுடைய எடை 62.5 உயரம் 145cm...என்னுடைய மகன் வயது 13 அவனுடை எடை 52 உயரம் 152cm எங்களுக்கு ஐடியா சொல்லுங்க...ப்ளீஸ்...

@user-Rajasekar-w4s 2 года назад

🙏 மிக்க நன்றி அண்ணா

@ashikaashikali3259 2 года назад

Naanum walking thn follow panren Start pannumpodhu 2021/dec/11 starting my weight 75kg irundhn now day 11 my weight ws 71kg 10000 steps walking......

@tamildietstudio 2 года назад

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐

@nithishkanithishka2114 2 года назад

Anna Visceral fat burn excercise podunga na pllzzz

@alagupandi883 2 года назад

Anna nan 95 kg eruken but 35 years than. Thanku so much inpermatshan

@jayaratnamsanthiya5165 2 года назад

Thank you so much anna naan weight loss panna poren anna ungada video enaku help fulla erukum anna😊

@bbapplesam 2 года назад

iam 101 kg but i dont look fat because iam 6feet tall but i know iam obese so i need to come to correct weight iam working hard for it.

@kalam6120 2 года назад

Nan Unga exercise seidhu side fat ellam super aa agidichu but ennoda thighs rumba korenchidichu and stomach front la speed breaker madhiri irrukku enna pannaradhu age 42 pls reply me master can I continue workouts

@samantharosie4409 2 года назад

Thank you so much. I really need this. Liked, subscribed, shared .👍

@thirusalim6862 2 года назад

From I stared search about this topic this is one I fine good and value video tq for this Chanel

@govindaswamykalyanakrishna2381 Год назад

Sir you are not human, but God

@tamildietstudio Год назад

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊

@Silampu586 2 года назад

Bro ennaku. Thyroid. Control iruku but weight over aa iruku athhuku enna pannanum

@santhishan3307 2 года назад

Thanks for sharing diet chat master...

@muthamamuthi6505 2 года назад

பெண்கள் கை அதுக்கு சொல்லுங்க ஜி Work out

@ramalingam3156 2 месяца назад

I am type 1 diabetic patient. I have overweight please send the dietchart and simple workout videos

@tamildietstudio 2 месяца назад

I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝 👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=) This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories: 👉 www.tdspro.in/calculator 🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!

@tamildietstudio 2 месяца назад

Pls check out RU-vid for workoutss

@kumarkarunakaran8569 2 года назад

Great information. thanks bro

@tamildietstudio 2 года назад

My pleasure

@Sumimani_. 2 года назад

Pragnancy maintain diet sollunga anna.

@sathishkumars5161 2 года назад

Ur words inspired for many peoples❤️🙏

@tamildietstudio 2 года назад

Thank you so much bro 🙏

@sathishkumars5161 2 года назад

@@tamildietstudio ❤️🥰

@pongalopongal9062 2 года назад

Sir, super information Sir small doubt--- How much to eat after walking?

@thefamilyrecipe9732 2 года назад

super brother. enaku romba motivating ah iruku unga videos. i am going to try the basics as i am a beginner. Amutha from Singapore

@tamildietstudio Год назад

Super Sister, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐

@ashokraj4073 2 года назад

யூரிக் ஆசிட் அதிகமாக இருக்கு அதற்கு தகுந்த டயட் சொல்ல முடியுமா 🙏🙏🙏🙏🙏

@ishwarya7310 2 года назад

Master enakum weight lose pananum epdi pananumnu endha ideavum ilama irundhen ungala follow pani ungalala matum thn 23kg lose panitrken but inum 9kg lose pananum

@s.mohamedshareef9962 2 года назад

Bro body re composition pathii detail laa oru video podugaa bro

@vijayalakshmir2730 2 года назад

Like pottachu bro 😍

@subbulakshmi6866 2 года назад

Good information bro..... Helpful..... Thanks bro... 😍

@poongothaithirumalaikumar4584 2 года назад

Very useful video brother 🤝🤝🤝thanks a lot ...💐naa start panrean

@vithu_fenetuien 2 года назад

சிறந்த செயற்பாட்டை you tube மற்றும் face book செயலிகள் மூலம் செய்து வரும் விஜய் அண்ணாவுக்கு வாழ்த்துக்களும் நன்றிகளும் உரித்தாகட்டும். "உம்பணி தொடரட்டும்" ஆரொக்கியமான வாழ்கை முறைக்குள் செல்வதே குறிக்கோள்

@tamildietstudio 2 года назад

Thank you so much bro🙏

@DevaDeva-hp3bz 2 года назад

Bro enaku romba naala oru doubt .. boiler chicken saapdradhunala romba romba health issue adhigam nu ellarume soldranga..bcz 99% injection panni dha valakaranga.. aana fitness industry la Iruka ellarume non veg diet la chicken dha saapda solringa (naattu koli nu kooda menstion pandradhu ila)...apro epdi idhu health ku nallathu aagu.. idhuku yarume ans panna matingranga..nerngalachu sollunga

@tamildietstudio 2 года назад

Are you eating healthy Vegetables fruits and rice? All are chemicals and toxins bro. So be practical don’t think to much, chicken they are just giving antibiotics that’s it… if possible go with Country chicken but you have to invest more think about it

@DevaDeva-hp3bz 2 года назад

@@tamildietstudio Anna antibiotics na ok..but neraiya hormones injection pandranganu Ella news laiyu soldranga.. especially men and women ku pregnancy issue varu nu modhakondu varu nu soldranga.. adha unga kitta kekara na

@aztechzi 2 года назад

Bro , look like 24 yrs old dude! Mass..

@thalapathyvengadesh5104 2 года назад

Brooo Neenga Sonna Andha Naalu Excersize, 3km Jogging, Skipping, Chocolate, Tea, Oil Fooods, Edhuvum Saapdamaa Challenge Pannalam Nu Irukka... Health Ahaa Broo Ithuu???

@tamildietstudio 2 года назад

Yes bro follow the procedure for minimum for 3 months