90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation

Подписаться 2,6 млн

Просмотров 120 тыс.

50% 1

Join me in this extra long yin yoga practice for full body flexibility and deep relaxation.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and relaxation. This is a 90 minute full body stretch to provide you with some well deserved TLC. It's suitable for all levels and I recommend having a strap and either a bolster, a pillow or a block nearby.
We'll go through poses like butterfly, half butterfly, shoelace, supported fish, reclined hamstring stretch and half happy baby.
If you've been feeling depleted, stressed, burnt out or overwhelmed, this is a lovely practice to help you soothe your nervous system and get back to yourself.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #90minyin #yinyoga #yogawithkassandra

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 323

@toniberger183 5 месяцев назад

90 min Yin Yoga class for self care??!! Omg Kassandra you heard my wishes. Thank you so much for this, I love your Yin classes ✨🙏✨

@ozi1578 5 месяцев назад

Omg same! I have been doing the 50 min self care video and this is a BLESSING

@reginad.6353 5 месяцев назад

I'm going through a really stressful period and your yoga classes help me a ton. Thank you for this new class, you're doing an amazing job

@beccahday 5 месяцев назад

Thank you so much for posting this, you have no idea how much I needed this right now. Thank you.

@naturelover1284 5 месяцев назад

I like it when you talk, I haven't had much kindness or support.

@kjcallahan7309 5 месяцев назад

I think she talks the perfect amount. Not too much. Not too little. I also want to send you love and support. ❤❤❤❤

@vemnock3622 5 месяцев назад

She talks so much & never stops it’s so annoying I don’t like the tone of her high pitch voice 😠

@kjcallahan7309 5 месяцев назад

@@vemnock3622 didn’t your parents teach you that if you don’t have anything nice to say, then don’t say anything? Why tf are you here on our loving community if you hate it? Gtfo of here.

@annissa9 3 месяца назад

@@vemnock3622… then find someone u like better?

@kevinmartini2248 29 дней назад

@@vemnock3622 0/10 rage bait, you are trying too hard. Work on being less.. bot-like.

@PolluxBH 5 месяцев назад

Omg 90 min practice?? What a treat! Thank you so much!

@sashaxela 4 месяца назад

This was very generous of you to film a 90-minute class for us -- thank you! I kept falling asleep in all of the poses -- I guess I need more sleep 🤣

@neilkaranray3099 5 месяцев назад

Kassandra, this 90-minute yin class is such a gift to all of us, as all your long yin classes are. Thank you so much for doing what you're doing.

@shubarose44 5 месяцев назад

Thank you so much. I love all of your 90 min Yin Yoga practices that I have done. I appreciate you and the quiet space you offer during the practice. I always feel so much better after. You are appreciated.

@naslynavarro1030 5 месяцев назад

Your classes are real blessing, very effective in body and mind. 10 years and you keep your grace. Thank you so much. Your kindness and talent change people's lives lives for the better

@BraniG-psyc03 23 дня назад

❤

@reeree882 Месяц назад

Wonderful! I really enjoyed it! Thank you!

@bkokeb Месяц назад

This is a great class!

@NaturesSounds432hz 3 месяца назад

Yes please more 90min yin please ❤😊

@annissa9 3 месяца назад

I agree!! Another full body chakra one would be cool too :)

@annima7098 5 месяцев назад

Oh perfect 🤩🙏 Just what I need today. I will do this after work today ☺️ Thank you.

@paigesuttle9681 4 месяца назад

What an amazing class! I love all of your classes, but this was extra special. Thank you, Kassandra!

@enlightenedwithllamas 2 месяца назад

This is a beautiful practice, thank you Kassandra, a real God-send ❤

@hlynn65 5 месяцев назад

Thank you sooooo much, Kassandra! You are my favorite Yin Yoga instructor! Thank you for continuing to offer them for all of us who follow you for Yin (as well as your amazing 10-15 min morning/evening classes- okay...all of your classes, but those are my favs).

@carolopiccolo2123 3 месяца назад

Another glorious yin practice. Thank you 🙏

@JackDempseyOfficial 5 месяцев назад

After watching the 10 year anniversary video, seeing you upload a Yin Yoga made my heart smile. Do what YOU love and what you are best at, that’s why we love you Kassandra! You got me out of a deep depression during lockdown and doing a daily Yoga with you has been life changing. I have hypermobile EDS and yoga has helped me come to terms with my body and learning to love myself. My partner bought me your affirmation cards when I was going through a really tough time mentally, which have also been life enhancing. I owe you a lot, thank you for sharing your practice with us for all these years. ❤️

@psysoul 2 месяца назад

Thank you so much ❤❤❤

@saddiebaby888 3 месяца назад

I love the cow face pose w the wide stretch. I’ve never done that one before!

@nazokashii 4 месяца назад

This was absolutely fantastic. Finally took the time for it! So wonderful. Thank you so very much

@Magick_Medicine 3 месяца назад

I LOVED THIS!!! Thank you so much

@RobynWeightman 2 месяца назад

Thank you so much for making this. I had a full weekend of bad anxiety and attacks, once they stopped this was exactly what I needed to reset and fully ground once more on a Sunday afternoon. Cannot thank you enough 🥰

@jatucker00 5 месяцев назад

Hi can you explain somatic yoga? And do you offer this}

@GR-dn2cg 5 месяцев назад

I love long classes. When I was in Bali, we used to do 2-hour-long classes. It was a lot but really energizing and it made me so happy and peaceful.

@tammiscott9594 4 месяца назад

Oh my goodness, this was just what I needed! I'm so grateful I found you. Namaste

@maureenwhalen7896 5 месяцев назад

This is one of the best yin yoga classes I’ve attended. Thank you. It was amazing.

@kimberlywestfall6313 5 месяцев назад

I’ve been hitting the gym extra hard this month, so I’m super excited for this one! Thank you! 🙏

@bolshenebudda Месяц назад

Thank you again

@JasmineWillis-yv5iy 4 месяца назад

Thank you Kassandra! This was a lovely and relaxing practice

@haleybaley333 5 месяцев назад

This was what I needed today!! Would love a 90 minutes vinyasa class! ❤

@NatalieBee106 Месяц назад

Thank you for this longer class!

@LeanneMasetto 5 месяцев назад

Amazing 90 min practice. I do daily yoga and reformer practice but I didn’t realise how stiff my hips and lower lumbar were until this class. Such relief and release. 🙏🙏❤️❤️

@FanyTel777 Месяц назад

Super thanks Kassandra for this wonderful lengthy Yin Yoga session. It helps to further release the big trauma's from my youth.

@merelvanthoff6623 4 месяца назад

Love such a long class!

@bethlewis9593 5 месяцев назад

I loved this long class and I love your music or background tones, I feel so much better, thanks so much

@cosmicsasha3084 Месяц назад

this class is absolutely wonderful, loving it so much. please make another variation of this 90 min of beauty with some different poses 🙏🏼❤️ also, my absolute preference is without the background music, just deepening the precious quiet.... thank you so much

@leena2203 5 месяцев назад

I love these 90 minute classes - Many thank yous!

@L.A-Osmond4838 5 месяцев назад

Wonderful class!!! I really enjoy the 90 minute classes you offer 💞

@kathleenpeterson9485 5 месяцев назад

Been fighting a cold and really needed this today. I am still sick but my body feels so much better. Like a glow stick that’s been cracked and is lighting up ☮️✨

@luminousbeauty 3 дня назад

many blessings Kassandra, very happy and grateful to have found your channel, truly enjoyed the 90 minutes Yin Yoga, thank you for sharing your gifts!

@luciamoat7640 5 месяцев назад

Wonderful I can't believe how quickly 90 minutes passed. Thank you

@barbonasch1 5 месяцев назад

By far one of my favorite Yin classes you've taught!!! I LOVE the 90 minute ones!! Keep em coming!!

@GabrielaAvalos-u9t 4 месяца назад

Amazing class, as always, thank you

@matinapyrili136 5 месяцев назад

Please accept my deepest gratitude, your classes keep me together through tough times and good times as well. I wish you all the best, you are a part of my struggle to lead a good life. Thank you, Kassandra

@TracyStephenson-pk9nu 5 месяцев назад

I did enjoy the length of this class, but the yin yoga was far more difficult than I'd anticipated. I will keep at it until I am able to do it better. You are a wonderful instructor. Thank you for everything.

@tippymarie 5 месяцев назад

Try what I do: if a pose is too hard, I just modify it to suit me. 😊

@maryriley7816 15 дней назад

This was awesome. So looking forward to more of these 90 min sessions. For a min I said 90 mins I dont have time then went wait "you just took the afternoon off your job for self care" So grateful for this wonderful gift. I know I'll be sleeping like a baby. Thank you beautiful soul.

@ReginaLynnavatar 5 месяцев назад

Thank You so very much Dearest Kassandra. I always love yout practices , so thank you for the honor to ... namaste to you and your sweet kitties, wherever they are . They are missed,. Please give them hugs and kisses for me. Have a wonderful rest of your day. 🧘🏼‍♀️🙏🏻🕉☀️😘😘♥️🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐾🐾🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️✨️✨️✨️✨️💕💕💕

@npnpnp858 Месяц назад

This was perfect for today, 90x thank you ❤ P.S. Every morning I draw one one your affirmation cards and have soon gone through the whole deck two times. They give me strenght and your work is very meaningful and healing.

@andyvogel2144 Месяц назад

Whoa! This was exactly what I needed after two intense weeks of traveling all over Nepal and India. Just about to head to the airport for the 22-hour journey back to the US. Thank you so much for this!

@sigray2734 5 месяцев назад

Thank you, thank you! I love that you don’t overtalk during your sessions, your music selection is always spot on, and these longer classes w/ a wide variety of poses is great & much appreciated. I would enjoy more of the long sessions, especially w/ more upper body poses (bow tie, eagle arms, neck releases, etc) - I work at a desk all day so a real full body class would be spectacular. Oh, and happy 10th youtube! anniversary!! ❤️

@carolinejager9781 3 месяца назад

Thank you, thank you, thank you!!!!!❤

@gabrielapaletta 5 месяцев назад

I dont know how many years i've been here practing yin yoga with you. It came out to be a great tool to self-regulate my emotions and improve my flexibility, such wonderful and valueble benefits! Its always so greatful to be guide by you, this class came perfect for me today. Thank you and greetings from São Paulo!

@andreafuzzi9484 5 месяцев назад

deep concentration to help inner self intimacy,tantra frequences was necessary in loneliness many many years ago,but nowadays and in a few hours we are connected each other within our tribe thru very precise frequencies which may deploy partytime

@missliss9693 2 месяца назад

Thank you so much for this deeply calming yin yoga. Between a demanding job and cptsd, self care has always been a challenge for me, I get impatient or struggle to find comfort in long poses but after this practice I will certainly be adding your yin yoga to my weekly routine. Also wow the trauma release I experienced from the reclined half split and half happy baby poses was intense and I may have shed a (comforting) tear or two. You are wonderful at what you do, and I only wish I discovered your channel earlier ❤

@amongdiamonds7329 22 дня назад

Thank you so much Kassandra, i find myself full of emotion and happy tears at the end of this class. My eternal gratitude is send your way for all the hours you've shared with us, its added to my life is the most beautiful way. Much love, Justus

@star-y1w 3 месяца назад

Thank you from whole my heart. Just perfect practice, beautiful soothing voice. Namaste!

@romyusa2008 5 месяцев назад

Thanks so much! I have been longing to do this video since it popped up, but didn’t really find enough time these last few days. But today I really wanted to take time for myself and it was just wonderful. The first pose lying down was such a treat🎉 🙏🏻

@sonjaojala5252 5 месяцев назад

18.4.2024: Stretchy and rejuvenating. Nice add-on to the other 90 min yin practices. ❤❤❤

@SusanPrevost 4 месяца назад

So heavenly🧘🏻‍♀️🫶🏻🫶🏻🫶🏻

@samia425 Месяц назад

I love this 90 min practice. I aided my body and mind and will practice this a often as possible Ty do much Namaste 🙏🏽

@jaclyncunningham2483 3 месяца назад

I love your videos thank you. Would be great to have some without music though, I'd so prefer to choose my own music to have in the background!!

@reshmanoranho 2 месяца назад

Absolutely brilliant session! Thank you so much Kassandra. Love and hugs.

@samia425 Месяц назад

I’ve done this practice a few times and it helping me heal from the inside out. Ty can’t wait to find more of these 90 mins beautiful healing practices ❤

@JantsJ13 5 месяцев назад

Thank you so much, this really helped to center myself in a stressful period After about an hour I started to feel like myself again and the rest was bonus relaxation. Really helped a lot with my anxiety ❤

@akirasobue6478 5 месяцев назад

What is Yin Yoga .. don’t get it twisted. Yoga is Indian form of mind body and soul practice … yin doesn’t exist in Yoga philosophy of India 😅

@bolshenebudda Месяц назад

Thank you again today

@dakine4238 5 месяцев назад

I love your yin videos especially the long ones! For the knee hold my knee kept wanting to go to the side a bit. Wondering should we work on holding more center or allowi it go? Also, any tips for staying In a pose you don't like the half baby pose is intense for me and I just get out of it.

@katiethomass8370 2 месяца назад

Namaste 🙏 Thank you for your kind efforts to share these beautiful self love practices. They are helping all beings be in peace ❤

@Nicole-wx8jy Месяц назад

Thank you so much. Your videos never disappoint and you are one of my go-to yin yoga teachers on this platform!

@karinmaria7321 2 месяца назад

🙏Please, please, pleae once in a while at least 60 minutes yin class and with affirmation "chocolate cream" toppings 😍

@jillpinkelman5375 5 месяцев назад

This was a really nice practice. However, my left hip experiences real discomfort with any knee to chest or even happy baby poses.

@chinnurani-mq5js 5 месяцев назад

Thank you for sucha beautiful class. ❤ Can this be practiced in the evenings?

@eunicem1542 5 месяцев назад

I'm afraid I won't make it through it. Self preservation!

@amysmith269 19 дней назад

so true! i need a minimum 90min ... age, stage, whatever the body needs. Listen.

@MeditatewithSue 5 месяцев назад

Hi thank you so much ❤ can you do some upper body? I use my hands a lot at work please help 🙏🩷

@sleepyfish9796 3 дня назад

Love it, feel refreshed after practice, thank you.

@kerrydavis8191 2 месяца назад

Amazing - feel soo relaxed now. Thank you Kassandra 🙏

@naomibreitsma9265 6 дней назад

Exactly what I needed❤ Thank you so much!

@CarolynBlackshaw 21 день назад

just completed and loved it - your a great teacher thank you.🎉❤

@Toldyfoldss 2 месяца назад

My very first yin yoga session. Absolutely awesome, thank you

@vanesssaguevarahypno743 4 месяца назад

Jeeze Louis I feel like a brand new person, I’ve been holding so much tension in both physically and emotionally. I got some great clarity doing this yoga practice. Thank you a million times over, I feel so freaking relaxed.