Fitness expert Brent Bishop has your beginner guide to using a barbell during your workout. Eliminate the doubt and intimidation by following Brent's super simple form tips and techniques.
Thank you so much. I just needed a little look at what it would be like. Just got a gym membership and will be starting tomorrow and I am nervous! I will do this.
I never knew what a barbell was until now, I used to say "you know the one with the plates and the big bar in the middle" no one knew what I was talking about lol
Been going to the gym for 3 months now, i only use machines, free weights, and cardio because im scared barbells might hurt my back, but i really wanna try using barbells
I made the mistake of lifting a 40 pound barbell on my shoulders and doing squats. My neck was so stiff I had to put a hot water bottle on my neck to get relief.
