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A Complete Guide to Man Down Defense | Lacrosse | POWLAX 

POWLAX l Patrick Chapla
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This is everything I know about Man Down Defense! Time Stamps Below!
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Time Stamps!
3:44 - Basic Man Down Defensive Strategies
10:00 - 5 Man Rotation
27:34 - 4 Man Rotation
36:35 - Individual Play in a Man to Man Man Down Defense
39:33 - Why Zone Man Down Defense?
41:29 - Box and 1
56:07 - Box and String
56:07 - House
1:13:06 - Individual Play in a Zone Man Down Defense
1:18:34 - 2 Men Down
1:23:12 - Jumping The Ball
1:27:53 - Duke's Hybrid
1:38:47 - Box and Suprise Lock
1:47:48 - Man Down Clearing
1:57:16 - Man Down Restart Trick Clear
1:59:07 - Man Down Face-offs

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14 сен 2020

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Комментарии : 11   
@mikecillo8815
@mikecillo8815 3 года назад
This video is informative and relatively easy to follow. Thank you for this primer.
@POWLAX
@POWLAX 3 года назад
Glad it was helpful!
@Abundant_Lax
@Abundant_Lax 3 года назад
Wow, this is great!
@POWLAX
@POWLAX 3 года назад
Thanks Peter!
@CrustyMlf
@CrustyMlf 3 года назад
I just started and this is great!
@POWLAX
@POWLAX 3 года назад
Thank you!
@shanejohn29
@shanejohn29 3 года назад
Great video!
@POWLAX
@POWLAX 3 года назад
Thank you!
@djrsterenborg
@djrsterenborg 3 года назад
Great Patrick, haven't slept a lot just to study this asap... As an experienced player/coach I'd like to know how to transfer this to newer player/team. Greating from The Netherlands #ogerslacrosse
@POWLAX
@POWLAX 3 года назад
Greetings! The key is to use the overall concepts in other drills. Odd man drills like 3v2’s, 4v3’s etc can be great tools to teach holding vs rotating and communication while it happens. It all depends on which things you choose, but the concepts should be consistent to something else you’re teaching.
@gradensoucy2712
@gradensoucy2712 3 года назад
Do you have any examples of man down vs a 141. Typically I’ve run diamond but I can’t find a video breaking it down
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