A Complete Guide to Quitting Nicotine Products. 

Free 7 Step Guide to quit nicotine: stan.store/AddictionMindset KickIt Supplement: stan.store/AddictionMindset Book a 1:1 Addiction recovery call with Dr Frank: stan.store/AddictionMindset

Tonight is the night for me. I'm writing this comment as a commitment to stop smoking, I quit so many times before but cave soon after. 'm tired of this cycle. Tonight is the night I give it up and I will not turn back. I will update periodically. Please pray for me 🙏thanks doc for your inspiring videos 👍

I just wanted to give quick shout out to this wonderful coach. Seriously brilliant at what you do, with your help have been addiction free over 6 months travelled and got my life back on track thank you very much

Hey. I once saw your clip on not to use nicotine replacements (gums, patches etc). I quit after having used them for one week. Im nicotine free since april and im sooooo happy.

I have been struggling so much for the last year with quitting snus. I have relapsed so many times. Now I am at it again. The last four days I have been snusing minimally ( day 1- zero snus. day 2 - two snus, day 3- four snus and day 4- three snus). Tomorrow it will be zero again ! And on Saturday I am leaving for a holiday for one week without snus! This time I am going to make it

im still trying to just let go cold turkey , broke my last disposable nic vape on purpose this past friday , fighting the urge not to go buy another one.

Started these videos a month ago and im nicotine free (im still an addict) MIND YOU I WAS AN OG VAPER literally started with building my own coils at 18 im 28. been smoking sticky zaza for even longer quit both at the start of October due to the undeniable negative affects it was having on my life and being surrounded by people who really didnt notice how depraved these addictions really get and the fucking loneliness you feel when it stops working. Take your life back and quit if you havnt yet you can do it and you will enter a higher level of conciseness.

Soon I'll hit 48h, one more day and the worst is over. Luckily I only vaped for 2 years but thats still two years too many

A habit might be powerful but maybe not as powerful as a addiction. Some people can go days with out the habit of smoking. But can't go a day with out the addition to nicotine

❤❤❤

If they wasn't able to quit smoking with out vaping. Why would they be able to quit vaping with out smoking?

If they are not smoking or vaping everyday when they first start. Is that a addiction or a habit a first? I thought people who are addicted can't go a day with out it

Im 3 montha clean from vaping but i still follow this channel because it keeps me strong!

I went through and quit for several months and got stressed and smoked again. Now here I am again, reminding myself why I quit. Folks, it didn't help me like I thought it did. I got through that stressful time, yes. However, now I'm in a new stressful time re learning that I do not need it. Just put it down and leave it for good. You got this, I got this 😊

Tonight is the night for me to quit smoking wish me luck

I’ve been able to quit using nicotine pouches. Just switched to pouches for like 1-2 weeks and then quitted cold turkey. It’s the easiest attempt yet also the longest. Nicotine free for like 2 weeks now. Stay strong people💪🏻

I am 25, Been smoker for 12 years, free from weed 2 weeks, was just thinking abojt quitting nicotine, then this pops-up 7 minutes ago. I can state that freedom and power of mind can be to interpret this a sign.

Inspiring video! When smoking becomes part of your day-to-day life, it brings you shame, insecurities, and ROBS you of your confidence. Every time you look in the mirror and see your skin breakouts, your yellowing stained teeth, you’re reminded of the handcuffs you’re wearing that nobody else sees. When you’re on a date or you go in to kiss a loved one, you’re never enjoying the moment and always wondering if they’re noticing the overwhelming smell of cigarettes. I hope this video inspires many guys to quit. Best of luck το anyone trying to quit!👋❤💪👍

I quit weed 18 months ago and nicotine 14 months ago and I just wanted to tell you that your channel really helped me accomplish that. You don’t really talk about caffeine addiction but I went from drinking four or five cups a day to none and my sleeping has drastically improved. Thank you so much.

Ive been vaping for 4/5 ish years since sophomore year of highschool. I'm on my last pod. I'm trying to quit with my boyfriend. This is my first time trying to quit and I want it to be my last. I want to be free. I don't want to waste anymore money. I know I can do it! I hope everyone here who is ready to quit is also going to be successful! Let's all do it together. Update: Still going strong!

Never stop uploading !!! I am three months sober because of you !!!

Just quit. Addiction is just attachment.

I’m going to give it a shot- cold turkey- it is a miserable addition to be bound to

I am on day 5 of cold turkey. A little insomnia still, definitely sweating but honestly it’s really not that bad. Thank you for these videos, you are really giving people the inspiration to quit. Been vaping for 2 years and started experiencing negative consequences like panic attacks and elevated blood pressure. I’m only 25… going to have ups and downs but I’m in it for the long haul. Nicotine is the devil and needs to be starved

thank you for helping me quit nicotine and weed! ❤3 weeks clean

Hi my friends ….love and respect you all ….20 years vaping and in one week I’m going to stop …. I need to be accountable to someone so here it is …. Dr Nick I’ll always be indebted to you for your help on my journey …vaping has become my identity, my friend, my chosen last vice …..I recently quit 17 years of opioid use and 20 years weed use so let’s go …. I love you all …WE CAN XXXX

Day 7 🫨🫨

Day 5 cold turkey

I have been vaping and smoking cigarettes for the last 4 years. I've lately realized that it totally consumed me and made me completely weak. I always feel my life is boring without smoking. I am a programmer and I always have to fix bugs so its my fuel. I lost my appetite too. I have been following his channel, other channel videos and articles about how smoking kills us. So, I smoked my last cig last night and I decided to quit. Yes, I am doing cold turkey again since quitting slowly never worked for me. I finished the first 24 hours. To be honest, I feel crappy and hate my self for not driving to the gas station which is Infront of my house. I really take this as a challenge this time and I will quit. I have been suffering from headaches, muscle ache's, anxiety, stomach pain and cravings, crying's lol, insomnia, sweating and in a lot of pain which I can't even express without screaming loud. I've prepared a plan this time to quit. I am writing my symptoms, feelings and progress every day in my diary and journal. Every time I crave so bad, I look at the diary and feel proud of my self. Just two weeks I know I will be fine, more healthy and more proud. Everything in my body is starting to heal as I can feel it but cravings and withdrawals dominate that. This is the hardest thing I've ever faced in my life and probably for some of us too. It all started with a single cig for fun as an adult when I was in college. I've used it for every emotion in my life but not any more. I will cry for the next one week and bear the pain to lead a long life for myself, loved one's and be an example. We all can do it guys. Any one just quit? good luck to you all. BTW, thank you so much coach for all these awareness. God bless you.

i am so depressed

I find quitting weed much more difficult than tobacco. I was able to drop tobacco cold turkey after 13 years. It wasn't easy but compared to my pot use, it's going to be significantly harder from my experience, because I actually feel something from pot. Nicotine was all mental for me. I feel much more chemically dependent and historically dependent on weed. I need to be medically scared to quit. And I'm almost there on weed. My lungs are starting to get tight and heavy and that is something you can DEFINITELY feel. That was my trigger. I'm 20 hours in to quitting right now. I'm 37 years old and I've smoked since I was 16. Off and on from there. Daily since I was 23. So this is very hard. Luckily I no longer live in Nevada or I would most likely never quit in a legal state.

Here's the thing, after hearing all your different suggestions...just quit. Just fucking quit. If you're vaping 50mg nicotine a day like I was do what I did and wear a step 3 patch for a week to buffer things out, then jump after. I mean I had to quit like a dozen to two dozen times over the course of a year to get to where I am today. Just QUIT. So much easier then drawing things out I know people who haven't smoked for 2 years but still chew gum, and it's like why? Just quit.

Love you dr. Frank. Thanks for pointing out the negative effects of ZYN pouches. It’s very easy to get addicted especially with the easy access. I experienced intense chest palpitations and clenching. It was scary enough to make me quit ZYN! Guess it was a good thing… LOVE YOU doc congrats on the 100k. Can’t wait til your next upload ❤ 😅

Dr. Frank, thank you so much for your videos. I’ve been off of nic for 21 days, cold turkey. Planning to hit that 90 and subsequently never have nicotine again!!

Thank you for all your support brother well done great informative video

Nicotine free for 16 days last few days I’ve been feeling depressed and short tempered hope it goes away soon

Quit smoking 14 days ago but with pouches as replacement. Its not ideal but it really helped me stop 1 day to another. Was smoking quite heavily tho.

Thanks so much for this video! I wish you had been around years ago as I've tried to quit in the past and always failed. I plan on going cold turkey tomorrow after watching some of your other videos. For the most part I smoke cigarettes and I use the Nicorette spray when I'm at work. I guess I would be called a closet smoker😂. I've been doing this for 4 years now and I am so sick of this crazy cycle. I feel like I am ready to be free of this addiction that has me enslaved! It's so funny how I found your video....I was out for a walk the other day and I sat on a bench looked up at the sky and said "God please help me to stop smoking " when I got home I logged into RU-vid and first video that pops up is one of yours! I'm very thankful to have found your chanel. Wish me luck tomorrow...thanks!😊❤

Ive found myself tapering off my nicotine addiction. I smoked cigarettes for 28 years, used vaping to end that. Now I'm on a step 3 patch and haven't vaped in about three weeks. I'm about three weeks away from being one year cigarette free. I really tried cutting all out but depression with the withdrawal had me choose this way. I'm hoping to be 100% done very soon

Your time chart is very good. A need to know. I was just diagnosed with lung cancer. I have to quit now. 6 months I might make. 1 year I won’t make. Quit way too late. Good luck to you!

Just learn from Mark Twain. QUOTE: “Quitting smoking is the easiest thing I’ve ever done. I’ve done it a thousand times!”

I know Ashwagandha is a great cortisol reducing agent and adaptogen and supplement, but I found in my case it makes it a lot harder to get out of bed in take morning, when I'm on withdrawal.

What puzzles me is why does the brain appear to crave nicotine some times a year down the line? It's confusing and it seems nicotine overrides the decision making process - that part of the brain that keeps us out of harms way. It really is an evil drug.

I have a question has anyone ever tried there state 333888 quit now? If so can someone do a video of there experience with it 😊

You call yourself a doctor yet I see no evidence of your credentials.

Depening on the person some people can cut down on smoking all the time. Like one day they might smoke 20 a other day they might smoke 10 or 19. But some people can't manage that

Guys, just buy L-Theanine, not his expensive garbage lol

So are you a real doctor? Or do you just play one on RU-vid? I can tell you're a recovery coach of sorts, but ya I'm just wondering.

The link for the wooden thing doesn’t work

Very helpful information.

Quit smoking cigarettes and weed for more than 1 year now. Im struggling to quit vape products

Today’s the day for me!!!

If nicotine wasn't addicted like they believe. All vapes could just have 0 nicotine

Struggling to quit vaping

I am one of the few that ZYNS and NRTs have ruined my life. I am a former smoker and have quit nicotine completely several times in my life. I relapsed with cigarettes in 2018 and quit 6 months later using Nicorette and then Velo candies and now Zyns. Nicorette severely impacted my TMJ and I now have irreversible damage. Zyns have been the HARDEST nicotine product to quit. I use about one 3mg pack per day, give or take. I find them to be more addictive than cigarettes or vaping. When I try to limit them, I am unsuccessful. Quitting them even for a day sends me into worse withdrawal than opioids, to the point I have lost hope that I will ever be able to give them up. I am trying different ways to quit, but for some of us, these pouches have deep hooks that cause just as many issues as smoking. Thank you for this video. Your advice is very helpful.

Day 1 of quitting Nicotine

im on the third step of patches, havent had a cigarette/vape since the start of 2024. on patches i dont even think about cigaretters, i dont wake up not waning a cigarette and im starting to get used to not having a patch on. i tried vapes but that was a terrible idea, its more convienient you dont have to roll of light up and found myself having it every 10 minutes, you cant just have it there and use it a few times a day. its ok if you dont quit the first or second time tyring, it makes you more prepared

Day 5 no slips. $8.00 a pack cigarettes have me highly motivated, already started to notice the savings

I wish more addicts of e vapes and cigarettes and other products watch your video rather than Taylor swifts music videos. It would help their life and their pocket and health

I quit cigs after 38 years nearly 2 years ago. Did it by vaping, the vaping began giving me breathing issues, asthma like symptoms. So 1 year ago I switched to nicotine pouches. And I still use them. I can tell you nothing beats a cig. None of these replacements will completely replace how a cig makes you feel. I can also say the only way to quit smoking is to refuse to smoke. Because you will always crave them if you smoked as long as I did. So that is they key, just realize you will always want to smoke, but you must refuse to do so. It's that simple.

Hey Frank, fellow 35 yo chiro here lol. What do you think about NAC ethyl ester? The dose is much lower because they say its much more absorbable and can effect more tissues like the brain and lungs. Obviously, oral absorption with yours changes things with skipping first pass, but for longterm use for health its possible ethyl ester would be better. I have OCD so thats also of interest to me.

Thank you for this video I am watchig the beginning In a sec. I pray lord this can help and you can free me from my addition. It is ruining my relationships

Anyone else have weird sinus pressure that came on around 3-4 months into your quit?

Had a friend quit with chantix. She had none of those things. Maybe just lucky.

If Vaping risks for strokes is still high it can still be less risky. They just have to understand that less risky can mean they face less risks. And lower risk then smoking dose not all ways mean the risk is low

If they quit smoking with nicotine that habit might be easier to break then the addiction. The habit might be why some people keep on doing it even if they don't Vape or smoke every day when they first start

I would be happy if someone answers this question? What should I do? I tried quitting cigs many times and all times I relapsed because of cravings. But last time, I quitted because of a lung infection and the cravings only started after I started going back to school. But it was easy for another 7 days.. so about half a month of no nicotine I realised I have no concentration in school and my life seemed terrible... But I just could deal with that because of grades and shit. So to help my lungs I switched to snus/nicotine pouches. I havent smoked tobacco in something like 2 months but I use snus daily. I really cant quit rn because I need my concetration and testosterone for gym and my happines but all that will be temporarly gone when i quit. The only reason I want to quit is money and because I know the longer I use snus the harder it will be to quit and I know I cant do this forever. What should I do? Is the concetration gone because of acetylcholine? if so I think I can fix that right

I tried the patches and the cravings they gave me were INSTENSE. The gum helps me though

Do igets bars make you gain weight ? I’ve gained a fair few kilos I was super skinny before

That was very informative. Ty!!

Thanks doctor Frank!

Day 8

27 hours since my last joint after 6 years of smoking at least a G per day. I've never felt this shitty in my whole life. I am literally typing this at 4am cuz i can't sleep, I have headches, feel like vomiting after eating or drinking, my joints hurt for some reason, the sweating part is the worst, god dammit, when does it get better or at least how many hours need to pass to not feel this shitty? I am literally dieing right now...

Thankyoux3

Trying to quit but just got another delivery 😢

Is hypnosis given them the right mind set to quit. Tying to change the way they think?

Could sleeping a lot more then normal be a nicotine and caffeine withdrawal?

i have smoked and vaped off and on since i was 14. i recently picked it up again, which is crazy because for a year now i’ve been sober from weed, working out daily, and eating healthy. i got into cigars as a “once a week” thing, and in less than a month i was out of the gym, eating like shit and smoking cigarettes again. the worst part is, my partner has trauma with the smell of smoke as it reminds her of her abusive childhood. i smelled like smoke around her and it triggered a panic attack and i realized i was just done. nicotine has never done anything good for me. i’ve been doing patches and replacement therapy every time i have quit and i always go back. i am going cold turkey now. this is day 2 and it fucking sucks, but it’s gonna be worth it. thanks for all you do and the advice you give!! 🦾

This was a good one

Thank you for helping save my life!

Kicked weed a month ago and so far cut my alcohol consumption by half - now it's time to do no-nic-November and kick that shit for good as well. Smoked weed+tobacco heavily for the last 10+ years and for what? Tens of thousands of dollars down the drain to keep up habits that didn't help my mental health, but instead provided escapism from my problems - escapism from myself. It's gonna be shitty for a while, but it can't be shittier than the unproductive loops my mind used to constantly spin on repeat while I was blasted out of my mind every night while high and drunk. That part of me won't be missed