5 Unusual CBQ Tips to Quit Smoking that Work

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In this video, you will learn 5 unusual tips to quit smoking - that you can use right now.
These 5 tips come from the CBQ Method and will help you think about smoking differently.
Tip #4 is my favorite. Let me know which one you liked the most.
Enjoy!
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If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:
bit.ly/startcbq
It’s free and you can unsubscribe anytime.

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Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Mentioned in this Video
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CBQ Method Foundational Video & PDF Starter Guide
bit.ly/startcbq
“How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”
• Step by Step Craving T...
“How to Overcome Cigarette Cravings in 3 Minutes”
• How to Overcome Cigare...
“How to Overcome Mental Cravings”
watch/?v=710...
"Why You Don't Need Willpower to Stop Smoking"
• Why You Don't Need Wil...
"Why The CBQ Method Needs No Willpower"
• Why The CBQ Method Nee...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod

Опубликовано:

16 июн 2024

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Комментарии : 102

@witchrobin1055 2 года назад

i just started her program. i fell inlove with her approach and am very familiar with CBT therapy, which is the system she uses. So i already knew that, so i transferred that to no smoking. I am so far 6 days smoke free. i went cold turkey from a 20 plus year habit. i do not crave it, at all. i caught myself doing habits, but those were not cravings after the 3 day point. i literally built up new neurological pathways by my positive thinking. thank you. I am a part of her facebook Group and at day 3 I disappeared cause i was doing a full life transformation. I bet they think i went away cause i failed. im soooo excited to report back in, when i am ready. but i feel so strong and i feel free. Robin

@CBQMethod 2 года назад

Congratulations Robin!!

@barbaramiller407 Год назад

I just watched this video for the first time. I was released from the hospital 2 days ago after 11 days in with bacterial pneumonia. I have smoked for over 40 years. I am 2 weeks smoke free today but using patches from hospital. This is the longest I remember being smoke free in 40+ years. I am also a recovering alcoholic of 1 year and 8 months so the mindfulness of addiction resonates with me. I am grateful for the opportunity to live a clean life. Thank you God for your Grace!

@rhodenuel6001 Год назад

I was this way too....now am 2 month smoke free

@Vancouver144 Год назад

Thank's you for your help after smoking for 59 years, i am qiuting smoking. 🥀

@uudd369 8 месяцев назад

I feel like the RU-vid Gods blessed me with this video. Tip 5.has been an eye opener. I believe I am a rebel at heart and everytime I have tried to quit it bcz of others .. the love of my life gave me an ultimatum today and I got upset bcz I felt he doesn't appreciate my efforts to quit...and ended up smoking more than usual. Thank you for these great tips 🙏🏼

@jamesmcallister9645 3 месяца назад

You are a beautiful gift from God, from watching your previous video and now after getting a prescription from my GP for smoking aids today i will not be going to the pharmacy, ive just thrown my cigarettes away, i am 100% committed. God bless you. Blessings from Ireland.

@andytan9785 10 месяцев назад

Thank you for the tip. I really like this video. I also found that by smelling lavender oil helps my craving too. 🥰

@WhatLiesBeyondTheVoid 2 года назад

Thank you so much for your informative videos and clear explanations! I am an ex heroin, fentanyl and meth addict who has been clean for over 5 years. However, I continued my smoking addiction and could never truly commit to quitting until this past week. By including your methods and focusing on reversing the psychological aspects of my addiction, I am confident that I can and WILL stay smoke free forever! You can truly do anything that you set your mind to. All it takes is a bit of self reflection, a strong belief in yourself and a well thought out plan. 💪 That said, thank you so much for sharing your expertise. You are truly changing lives and your work is deeply appreciated. Take care. ❤

@FeelslikeHalloween Год назад

Seriously congratulations on being able to quit those other addictions! That's absolutely amazing and I'm so happy for you!

@bodydesignbyrachel 3 месяца назад

I'm an ex pill addict and working on this vape. I'm happy you made it. Could use some extra support

@madonnaconway8452 Год назад

I love this. I have smoking give up 2 months now.

@sheilacortinas2888 Год назад

Wow! Amazing advice and thank you for sharing this ❤️

@anabelquinones9553 2 года назад

All five tips are excellent! Each one has a purpose, so can’t tell which is my favorite. Need to use all 😉Thanks.

@clancycreations Год назад

You are an incredible gift! Just found your channel today and plan to enroll in your program soon! Thank you, thank you, thank you! 💜

@carladeprada5770 Год назад

thank you ♥

@user-uh1bv7on2t 4 месяца назад

Great Video Nasia!

@MozhdeZandi-uh9xz Год назад

Thank u so much for making videos about this method. I started quitting the moment I finished your video. 🌸

@michaelstovall5224 Год назад

Thank for helping all past present and future smokers

@user-ps3gx5kr2q 10 месяцев назад

Thanks so much this helps a lot

@user-lc1it5hb4s Год назад

Thank you so much your tips do work.

@BrendaFahrenholz-zs8cp 11 месяцев назад

Absolutely amazing advice and a true understanding of the power differences. Thank you, God Bless

@plumeretbonnet Год назад

great !!!

@munadugag9926 9 месяцев назад

This is Very informative Thank you

@soniasamivillin743 Год назад

Just found your channel today - I'm a fan cause I need some motivation - Can't do this on my own.

@danielkinney1845 2 года назад

These videos are great thank you so much. I also have found xero picks which are flavored toothpicks that has really helped me

@crystalcorson9943 Год назад

I'm just starting to watch her program and omg, she is great. The way she breaks down how to accomplish quiting. When she broke down what's in cigarettes, which we all know, but how she stated, made me think, " oh my, cigarettes are legal version of meth!". Makes you think about all the nasty things they use to create these devil sticks. I'm starting my process and have a day. One day at a time for me. Thank you

@benedictoperana1015 10 месяцев назад

Thank you

@nataliemeenakshithegreat7780 Год назад

Thanks dear

@saintgerard9110 2 года назад

I quit smoking with your help!!! Life saving ❤️ Thank you so much. 🙏

@CBQMethod 2 года назад

You're very welcome!!! :))

@iztokfajfar9766 7 месяцев назад

you will die...cigarets no cigarets...

@rajeshwarraorampeesa2752 7 месяцев назад

Very good

@Emilyc8416 4 месяца назад

Mindfullness, definitely.

@e2meleng_ 2 года назад

Thank you so much!!!

@CBQMethod 2 года назад

You're welcome !

@Michal.Aniol91 8 месяцев назад

For me mindfulness is the most important tip. It reminds me who i really am, distances me from my mind and body, but in the same time brings me closer to these ones. Because when distance appear, more subtle signals are available to experience. Thank You Nasia ❤

@padmanabhmayekar9199 2 года назад

This woman is a genius

@valdupuis4479 25 дней назад

I like the mindfulness tip. I think that’ll be very helpful for me and also to stop for myself! 16:57

@user-up3tc1hl5k 2 месяца назад

Thanks I appreciate what you know Happy Easter 🐰 it's difficult I'm trying 😅

@erika5458 Год назад

Thank you for sharing and help addiction people with on my opinion the most effectif way to do it. 🙏

@CBQMethod Год назад

Thank you Erika! I appreciate your comment.

@williamfarley6857 3 месяца назад

Beautiful.

@katbiz1229 Год назад

I started smoking as at the time, less than a year ago I noticed it help my pain symptoms from other illnesses related to Lyme disease. I know know it is actually adding more stress to my already stressed body which was already trying hard to detox. I smoke 4-5 small cigs a day, but it is harder than ever to stop. Even at only 4. I was already isolated, high anxiety due to prolonged illness that has even affected my gut. Why is it so hard when I'm only smoking 4. It must be the strong mental attachment...

@Redf322 2 года назад

Watching you has been a big help. I bought some sugar free sweets for the first three months. Now I have cut them out almost. Something for when I am driving.

@CBQMethod 2 года назад

Glad to hear that this channel has been helpful to you! Congratulations on your success!

@jasonthompson4932 4 месяца назад

Thanks Nadia I really do appreciate you.

@CBQMethod 4 месяца назад

thank you!

@maureensbrogna1337 2 года назад

It’s about me quitting for me. That resonates. Thank you!

@jasonthompson4932 4 месяца назад

Thanks I watched this again for a reminder of why I wanted to quit.

@ebonybb24 Год назад

The last tip nailed it on the head.

@letilateacher 7 месяцев назад

#3 ✨💕

@konpsymusic 2 года назад

great video

@CBQMethod 2 года назад

🙏

@christineholmanhouse3637 Год назад

I want to feel gratefull like you guys for stopping

@joyeballar7608 2 года назад

I can't find the link you said would show below the video about your favorite mindfulness methods. An you please show or send me the link? Thank you so much. (I loved this video, very helpful).

@CBQMethod 2 года назад

Hi Joy! This is one of the craving techniques I mentioned in the video that is using mindfulness: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oe-3XDE8KWo.html

@ankitparmarankitparmar1495 2 года назад

After watching your video I will quite today

@sanjairaj3408 Год назад

U r cool❤

@sanjaykoushal8374 2 года назад

Thank you mam.. yours video help me lot ...I m enjoying my life without nicotine 🙏🙏

@CBQMethod 2 года назад

Congratulations!!

@CBQMethod 2 года назад

Thanks for watching! What is your favorite quit smoking tip?

@ldp6788 Год назад

Cravings….are just thoughts

@e-spy Год назад

You are right. I started at 4 packs a day, got it to 10-15 cigs a day, and my best friend got mad at me. I was supposed to just quit and never think of it again, apparently. All that did was make me stubborn and not want to quit anymore. So yeah, you have to do it for you.

@kikilee3241 Год назад

Wow 4 packs a day?? How is your quitting journey going?

@e-spy Год назад

@@kikilee3241 not well, but I am going cold turkey again next week. wish me luck!

@kikilee3241 Год назад

@@e-spy good luck!!! 🙏

@tricktaylor1983 Год назад

Be honest. How in the hell did you smoke 4 packs a day? You were lighting some and taking a puff or 2 and tossing it. There are only 24 hours in a day. It takes 5-10 mins A pack is $11.80 here...that alone cut me to half a pack... after a few years

@e-spy Год назад

@@tricktaylor1983 Sadly, I am being honest. I worked from home, it was a stressful job (managing four teams while doing projects on the side), and I chain smoked. I pay about $1.25 per pack because I order tobacco online and roll my own. I worked usually 15 hours a day (sometimes more), so thank goodness I quit that job. It was an immediate reduction in smoking.

@Ma-yb9zt Год назад

❤

@joebarto7434 Год назад

👍👍👍

@TerellMcMillan Год назад

I chew on average 10-12 2mg nicotine gums per day for more than a year now. I've been totally cigarettes free. But now i struggle with this nicotine gum, and i have no idea how to stop. Totally addicted. I even think about going back to cigarettes again to wean myself off. I was only smoking like 3 of them a day. And now i put more nicotine in my body that i was before. And it doesn't make any sense. Is there any substitute to nicotine gum that helps you to get off of it? Maybe a similar to nicotine gum some non - nicotine gum, that gives you a similar feeling when you chew it, but it won't contain any nicotine in it? I'm not talking about a regular gum that you can buy in a store, but some medicinal gum? Is there such a gum exist? Do you know by any chance? Any feedback would be very helpful.

@mellyp3748 4 месяца назад

In August 2024 ill be 5 years cigarette free, im now nicotine free from non nicotine vape for 2 1/2 to 3 months, now im going through withdrawal from not vaping at all for about 2 days.

@vaeyla 5 месяцев назад

I love these videos it's like the more I know the better and she's the only one who actually cares about me not smoking and NGL she's very cute ❤

@user-dn7mj9us5s 2 месяца назад

Day 8 has been really bad. But still holding on. 🤕

@Mr._Johns_Productions 9 месяцев назад

🌹

@gingersue1 6 месяцев назад

I want to get on the FB page & email list! How do i do that?

@CBQMethod 6 месяцев назад

Hi Carla! Go to startcbq.com or cbqmethod.com You'll find all the resources there :)

@user-hk3il4le1k 4 месяца назад

I need help getting time to quit i need you share the tricks to stop 🛑😢

@SeanWestrupp 10 месяцев назад

Pretty much sums up what Allen Carr wrote in 1985 with his book Easy Way to stop smoking.

@LThill-ks2uz Год назад

I would like to know if using chantix or tabex which are nicotine blockers might help speed the process and make it less stressful

@cyncyn3775 Год назад

Chantix actually helped me a whole lot to stopped smoking!. I don't think about smoking or have the desires to smoke again. So for me Chantix really works!

@glendacarroll4477 Год назад

Had a friend stop using Chantix. She has been smoke free for over 2 yrs. Wish I could use it but cannot afford it. Just finished day 37. Pure hell. I am using the gum. Only way I got this far.

@oneofgodschildren Год назад

I'm quitting again.

@kathleenfog1066 4 месяца назад

Smokers Flu is real ! It’s hard and be ready for that

@jenniferlucas2836 Год назад

I think why some folks might bitch about this it gets you think about smoking just talking about it I think that's will make it even harder because every time I encounter this is want a cigarette so I have to say no to myself or tell myself I already had a cigarette so I can watch this to finish it.

@ladysugar5279 Год назад

Quit smoking for me

@jeanettemoore887 2 месяца назад

I really want to quit

@sylvievachon1020 2 месяца назад

Yes it did work for me until I dated somebody who smoked

@user-qy7yl3sl6x 6 месяцев назад

Quit for myself 16:57

@marshak6459 11 месяцев назад

I can't endure this pain in my body for 3 months. No-one warns you about that

@CBQMethod 11 месяцев назад

Hi Marsha we have replied to another one of your comments on how to be pain-free and happy through your entire quit. You don't need to suffer for 3 months or any amount of time.

@Standinginthedayinthebattle 10 месяцев назад

Just tell everybody it's easy🤣🤣🤣🤣🤣

@CBQMethod 10 месяцев назад

It is easy when you overcome the mental addiction. The lie is telling people it's hard and giving them pills and more nicotine.

@JamesVestal-dz5qm 5 месяцев назад

You have to know that tobacco is always the wrong answer. You will always be right if you never do it and you will always be wrong if you do it. Tobacco will only threaten every aspect of your life. Deep breathing will help the stress. Cravings are just thoughts, and i have every thought i need on my phone to always have a brighter idea than tobacco.

@tededdington5084 2 года назад

Dear God just get to it

@Richerd-kf8vh 5 месяцев назад

Big deal u didn't drink new yr, 👍

@eshetubelaineh4127 5 месяцев назад

You must be either from Russia or the former Russian federation countries most likely Ukraine.You might be even from Bulgaria ,Hungary or Czech Republic Your accent says that.

@CBQMethod 5 месяцев назад

Okay

@JT-qm3kn 4 месяца назад

Σιγά…Anything in life is mind over matter. You just have to get to the point that you’re ready to get started and make the change. This is not a new concept or great method. 😂🙄

@CBQMethod 4 месяца назад

As the video title suggests, you watched a video with tips from the CBQ method, you did not watch the CBQ method itself. If you're interested in how the CBQ Method works, you can watch this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qqtfavRqaMk.html