A Days Worth Of Pre-Contest Eating II : Coach Alberto Nuñez 

***** 4.182* ;)

haha nice

yeah!!!

Bones are just recycled containers now...We have used them for over a year. They don't touch them at all and yes only get them when we are about to leave

Team3DMJ Your lucky then, my dogs would gnaw on them 24/7. They LOVED them, sadly we didn't realize until to late the damage that was being done. We now use "knogs" to do the same thing.

victory bars ? overpriced and not needed unless you have money to burn of course ?

The dude eats more than me and i'm 270lbs

So does it have to be daily? What if I average more fruits and veggies than most over the course of a week....month..etc Does that make a difference? Let me ask you that

I would think over a longer period of time It would make a diffrence, but I do not know at all. I would have to research that. I was asking for your guidance as I thought you would have the knowledge being the coaches.

Fitness and health often I am guilty of making people think rather than hand feeding them

I like that. I belive that this topic requires more than just logic especially for someone like me with no education in nutrition. I will try and reseach, but most of the information regarding training ect. in my country is bull shit. Do you look at your fiberintake for a week, month, year then or how do you do it?

Fitness and health IMO it basically is a matter of preference... If you wanna look at your week's macros/cals/cardio/whatever breakdown rather than daily so you can be more flexible when it comes to dieting & preppin', then go for it. It all depends on how your body responds, everybody's (somehow, kinda) different At the end of the day if the dude wants to eat all his fruits & veggies on sunday & not have them at all for the rest of the week, fine. You need to look at the bigger picture, not just day in / day out.

probably cuz he cuts on higher calories than most people bulk, getting the calories from lower residue foods makes it easier for him

walawalaaznman3 that doesnt account for the hundreds of toxic chemicals that youre putting into your body

NoMoneyHeadsUp Keep your fear mongering to yourself. Your superstitions about make-believe toxic chemicals don't [shouldn't] scare anyone here.

Snakeye808 more like cold hard facts, strong denial brah

NoMoneyHeadsUp By all means, please direct me to the facts so I can attain enlightenment.

We have also never lived together

HAHA good one. But seriously, in all your day of eating videos I haven't seen you eat vegetables. Do you lean more to fruits over vegetables usually?

Fabrice Goosens on his last meal he had veggies with his eggs do you have selective viewing ?

Out of curiosity, what particular foods are you referring to as 'unclean'?

Snakeye808 i think ones that haven't been washed…right?

Snakeye808 How do you get that from my comment, that I am of the belief that there are clean foods and dirty food?? I am not a bro scientist but the point is that most people doesnt start bodybuilding with an objective mind where your source of information is based on empirical evidence. Most people start out listening to people who's information is based on bro science. My question was if Alberto ever was of the bro science belief where he thought he had to consume all calories from 'clean' food.

Mathias Brogaard I can't figure out why he is not currently a "clean eater" in your view, because you keep asking if he ever was. Was it those filthy beets?

Snakeye808 Chokolate bars.

because hes eating 3200 calories