I'll tell you what. People who are looking at this and thinking "I wish I had that much of a high caloric in take." I used to have an intake of maintenance of 1800, it was horrible, and it was because I never exercised, ate well, after. About 3 years of trial and error. My maintenance is around 3000. This is with consistent working out ,;weightlifting, an some cardio. It takes time to develop your body man. One mistake I did was focus on the weight loss rather focus on the amount of work I can do. Roughly working out 4-5 times a week
Berto, I would love to hear how you (and/or the other coaches) are "human." Meaning, where do you all personally struggle or have struggled with in terms of dietary adherence or training and how you have combatted the issue?
haha your dog is so chill ! 13:15 ... great info on the macros I choose the intuitive method as well and it works great even when getting lean as opposed to off season
Training also gives me a huge appetite... my bodyfat% seems to drop if i dont train for a while as my appetite drops...wonder if it has a effect on your bodyfat% settling point
+hamooon I use to eat the "bro" style of only clean foods and every 2 -3 hours but its been 3 years of doing Flexible Dieting with intermittent fasting - by far the best results with Flexible Dieting!
