Hey Alberto any chance you weigh the Fage tubs. I know its 2 total servings per tub with each serving of 227g. I actually took the time and weighed out the total yogurt of the tub on two occasions and it came out to 454g. It was over by 30+ grams over. Over a week.I was going over my protein by a far margin. Any chance you weigh the yogurt from those small 2 serving tubs.
Do you ever eat cream of wheat VS cream of rice? I sometimes do cream of wheat but never tried cream of rice. Is there much of a difference in terms of taste consistency? Gonna have to get me some skinny cows for Eric ;)
I may have missed it because I kinda had this on in the background while I was doing other things, but were there any fruits or vegetables involved in this? Is that typical of your general diet? ...Not criticising, just curious
So you're all for mixing Fats and Carbs in the AM? I love my Oats/egg whites and peanut butter although I was told not to mix them, one or the other...
Well if you watched the video and paid attention, you would realize he is following IIFYM and he ate at all times of the day so does not care much for meal timing besides sustaining energy through a work out.
How hungry do you feel while dieting Berto? Just wondered if you still feel hungry while in your deficit despite the high macros? Nice (new?) camera by the way.
