A FEW QUICK TIPS & TRICKS FOR YOUR NEXT ARM DAY | MIKE VAN WYCK

Подписаться 132 тыс.

Просмотров 23 тыс.

50% 1

⚡️ NEW VIDEOS ON SUNDAYS & WEDNESDAYS ⚡️
⚜️ ONE-DAY SUPPLEMENT DELIVERY IN ONTARIO, CANADA
www.mysupplements.ca
📧 FOR TRAINING INQUIRIES
wyckedtraining@gmail.com
📲 FOLLOW ME ON INSTAGRAM
bigmikevanwyck?...
📲 CHECK OUT MY TIKTOK
/ bigmikevanwyck
🖥 FILMED AND EDITED BY
big.3.media?utm...

Опубликовано:

1 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 45

@richardrodriguez9098 3 месяца назад

I bought one of your shirts Mike !! I support real people and true to what they say!! You’re the man Mike !!💪🏻💪🏻💪🏻

@mattgreco1 3 месяца назад

Love the sit down chats! Sorta like a mini podcast. Keeping it real and down to earth. Appreciate the authenticity

@ForeverFlexing 3 месяца назад

I need to start watching this channel more, so many gems!

@robertsanders9891 3 месяца назад

"Never trust anyone that doesn't bend their arms on a shrug" Wise words from a decent man 💯

@ranchobrien6235 Месяц назад

Hope you take care of yourself mike God bless you 🙏

@firstlast-nq8bb 3 месяца назад

Hey Mike can you make a video for Difference in pull for lats vs mid and upper back

@CurlyCurly52 3 месяца назад

The exercise scientist voice is always so damn funny 😂

@badboyreeves 3 месяца назад

that jeff nippard impression was spot on 🤣

@jeremiahtremble6495 3 месяца назад

The intro got me..instantly subscribed

@dangster1151 3 месяца назад

So true about the heart and blood pressure. Absolutely no one escapes that.

@unclecarney1526 3 месяца назад

Everything you speak on in this video is spot on.❤

@ameek123 3 месяца назад

Keep doing your thing Mike, wish you all the success in the world. Gonna buy one of your shirts to support. Peace!

@delmarmeadows3305 3 месяца назад

Thanks coach

@HuynhDucMuscle 3 месяца назад

Thank you very useful video ❤️

@ty-nt8fz 3 месяца назад

Close grip curls are my favorite, especially with one dumbell or hold the sides of single handle on a cable

@romerolenz0818 3 месяца назад

Not the Jeff Nip voice for cross body curls😭😂

@HoldMyTube 2 месяца назад

Bitter Jeff was in the gym ??

@gordonwho 3 месяца назад

I am a big Rhonda Patrick fan as well!

@aisac21 3 месяца назад

Glad to see mike promoting at least some kind of cardio

@atviking 3 месяца назад

Going back and forth from a hot sauna to a cold plunge or a cold shower is pretty fucking awesome.

@lordsteez2064 3 месяца назад

Just got put on to Rhonda Patrick too. Huge wealth of knowledge

@TheGuyNate 3 месяца назад

Aahhh yes, the drag curls

@stephen686 3 месяца назад

No matter what bicep curl I choose, it always ends the same, deep burn and pain right at the beginning of my brachial radialus. The only way to even feel my bicep instead of my forearm is to do partials at the top which, I know, isn’t correct.

@CurlyCurly52 3 месяца назад

Try lowering the weight and starting a barbell curl 6 to 8 inches from your legs

@Bricksquad-ik4wr 3 месяца назад

NEED TO DO A FULL VIDEO ON SCAPULA MESSING WITH YOUR ARM/SHOULDER WORK

@Bricksquad-ik4wr 3 месяца назад

Dr Rhonda Patrick mention Hell yeah sweet

@user-jv8ci6dn6d 3 месяца назад

SAUNA‼️🇫🇮🥵💪🏻🙋🏻‍♂️🙅🏻‍♂️

@stevekissel3822 3 месяца назад

If you see this, would you use the sauna before a workout to get the whole body warm or would it negatively affect performance? Best, Steve USA

@fresnodarwindog 3 месяца назад

PG-13 rated version of John Meadows.

@TheGuyNate 3 месяца назад

What about the bicep chin up ?

@christhirkell755 3 месяца назад

You’ll be doing ice bath’s next 😂

@frankrizzo5057 3 месяца назад

Fu#$ o## hahahaha. I so understand that comment

@louwaars 3 месяца назад

Mike says "like" more than a schoolgirl

@johnserrano1466 3 месяца назад

People do arm day?

@denyingdestruction 3 месяца назад

why would you want to bend your arms during a shrug?

@christiansoulie4688 3 месяца назад

40? Must be city mikes. 😂 jk Mike I dig your channel

@lordsteez2064 3 месяца назад

Ignore the bicep, sorry 😂😂😂

@ZakM1994 3 месяца назад

Can’t help but think he’s making fun of Jeff Nippard? 😂

@justinobrien1097 2 месяца назад

Mike is wrong about the shrug. The bicep is a weaker muscle than the trap, so if you can bend your elbow without tearing a bicep while doing a shrug, you likely aren't going heavy enough. Sorry mike, wrong again.