A Footballers Diet (Full Day of Eating) | Keeping Goals - S3Ep23 

We're back! Apologies for the lack of KG last week, but we're back with a new episode, and this week we're showing you what I eat on a normal training day!
I hope this video brings you some value, and helps you with your own diet and nutrition. This isn't a sponsored video, but the MyFitnessPal App is a great way of monitoring your food, and helping you see the macro nutrient breakdown. This video is meant to be a simple account of my diet to give you some ideas, if you have any more questions about diet and nutrition, please seek the help of a qualified nutritionist.
Let me know your favourite moment of the vlog down below, and please subscribe if you haven't already! Thank you for the support guys, and have a great week!
'Keeping Goals' is a vlog designed to help me document my journey to becoming a professional footballer. I'm giving it everything I have, and I want to show you all the real, honest version. The grit and not the glamour. Thanks for joining me. Let's see where this takes us. #KeepingGoals #Goalkeeper #ChaseImprovement.
Please, let me know what you thought of the vlog in the comments below. What was your favourite moment? Put the timestamp in the comment and tell me why!
If you liked today's vlog, why not subscribe here: / conorokeefe , and turn on notifications so you don't miss an episode.
Become a Patron! Continue to support the Keeping Goals journey by becoming a Patron at: / conorokeefe
FOLLOW:
Facebook: / conokeefe
Twitter: / con_okeefe
Instagram: / con_okeefe1
EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on:
RU-vid: / namesjjw
Facebook: / namesjjw
Instagram: / namesjjw
For 10% off Kaliaaer Goalkeeping Products, visit www.kagoalkeeping.co.uk , and use the discount code: OKEEFE
Kaliaaer:
Website: www.kagoalkeeping.co.uk | kaliaaer.com/
Instagram: / kaliaaer
Twitter: / kaliaaer
Facebook: / officialkaliaaer
PulseRoll: Purchase any PulseRoll at pulseroll.com/ref/conorokeefe/ , and use the discount code ‘okeefe’ for £10 off.
Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!

Спорт